Mindbodymovementco | Health & wellness website

Mindbodymovementco

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10.02.2022 When you're trying to achieve something new think about the environment you've been in that has made you that way. You cannot become healthy in the environment that made you unhealthy. Break down every part of your life, think about where you live, your routines, who you spend time with, what they value and what they are influencing you to fit in with them. Want to make lasting change? Change your environment, this includes who you spend time with (yes y...our friends) surround yourself with people who are where you'd like to be, if that be physically, spiritually, emotionally or mentally. Photo: @balanced_berry See more

02.02.2022 I normally stick to the 80/20 rule when it comes to nutrition, but when food is this delicious and nutritious I'm going to ride that wave all the way to the shore! What we decide to eat cannot simply be broken down into calories, think about the composition of the food you are eating, whole unprocessed foods are going to make you feel better, nourish your body, recover faster and really make you vibrant and full of energy. Oh and it just happens to taste delicious. Photo @pelotonsupershop

22.01.2022 Have you ever noticed how good you feel after you've been out in the sunshine? There'e little wonder why as it enhances your mood making you more active and alert by naturally increasing your serotonin. The most commonly known is the sun is a great source of vitamin D which is linked to bone growth, preventing illnesses such as breast and colon cancer, inflammation, multiple sclerosis, seasonal disorders, and depression. ... What else is sunlight good for? The amount of daylight exposure is vital in maintaining your bodies normal circadian rhythm. These rhythms include physical, mental, and behavioural changes that follow a 24-hour cycle and respond to light and darkness in the body's environment. It also helps to lower your blood pressure, so get out there and enjoy a healthy daily dose of sunshine. Photo @woodygphoto See more

22.01.2022 What is health to you? In one word, ENERGY! To me health is a state of being, your physical, mental and social wellbeing, what is it to you? ... Photo @emmalovewell See more

20.01.2022 Are you keeping up with your new years resolutions? This is the time that most people start dropping off and falling back into old habits. Only 7% of people who set about a goal actually make lasting change. So why are we so bad at achieving what we set out to? 7% is such a tiny amount! The short answer is we get comfortable. Remember how you felt when you said you wanted to change something in your life, that discomfort is your fire, your juice. Feel that discomfor...t and use it to drive you to your goal. Think about what it is about your goal that makes you so passionate to reach it, how is it going to change your life? What is it about your current life you can't stand and won't put up with for a minute more that makes you have to achieve this! Wake up every day and remind yourself of this, in discomfort you will find results! See more

16.01.2022 Want to get rid of inflammation, improve sleep and deeper, reduce and potentially alleviate chronic pain? EARTHING has been proved to dramatically reduce the symptoms of disorders that are linked to chronic inflammation, reduce stress and improve your energy. How do you do it? ... Simple, walk (or run) barefoot on the ground or the beach and notice how fast you start to feel better. photo @nourish_naturally See more

16.01.2022 Are you keeping up with your new years resolutions? This is the time that most people start dropping off and falling back into old habits. Only 7% of people who set about a goal actually make lasting change. So why are we so bad at achieving what we set out to? 7% is such a tiny amount! The short answer is we get comfortable. Remember how you felt when you said you wanted to change something in your life, that discomfort is your fire, your juice. Feel that discomfor...t and use it to drive you to your goal. Think about what it is about your goal that makes you so passionate to reach it, how is it going to change your life? What is it about your current life you can't stand and won't put up with for a minute more that makes you have to achieve this! Wake up every day and remind yourself of this, in discomfort you will find results! See more

13.01.2022 Have you ever noticed how good you feel after you've been out in the sunshine? There'e little wonder why as it enhances your mood making you more active and alert by naturally increasing your serotonin. The most commonly known is the sun is a great source of vitamin D which is linked to bone growth, preventing illnesses such as breast and colon cancer, inflammation, multiple sclerosis, seasonal disorders, and depression. ... What else is sunlight good for? The amount of daylight exposure is vital in maintaining your bodies normal circadian rhythm. These rhythms include physical, mental, and behavioural changes that follow a 24-hour cycle and respond to light and darkness in the body's environment. It also helps to lower your blood pressure, so get out there and enjoy a healthy daily dose of sunshine. Photo @woodygphoto See more

12.01.2022 What principles do you apply to your rehab and training? There are many methods to rehab and training, there are three principles to implement no matter what method of training you are doing. 1: Integrate optimal breathing with deep stabilisers ... 2: Joint stabilisation/centration must best optimised 3: Integrate breathing and stabilisation/centration into fundamental movement patterns Photo @balanced_berry See more

03.01.2022 What principles do you apply to your rehab and training? There are many methods to rehab and training, there are three principles to implement no matter what method of training you are doing. 1: Integrate optimal breathing with deep stabilisers ... 2: Joint stabilisation/centration must best optimised 3: Integrate breathing and stabilisation/centration into fundamental movement patterns Photo @balanced_berry See more

26.12.2021 Want to get rid of inflammation, improve sleep and deeper, reduce and potentially alleviate chronic pain? EARTHING has been proved to dramatically reduce the symptoms of disorders that are linked to chronic inflammation, reduce stress and improve your energy. How do you do it? ... Simple, walk (or run) barefoot on the ground or the beach and notice how fast you start to feel better. photo @nourish_naturally See more