Nathan Rendells Personal Training | Sport & fitness instruction

Nathan Rendells Personal Training

Phone: +61 452 196 881

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24.01.2022 Last video in netball home training series.

24.01.2022 Fitness routine incorporating Fundamental Movement Skills

22.01.2022 Warmup 10 minute workout (aimed at K-6 students) Cool down Meditation 12pm Monday-Friday... *Like and share this page and subscribe to Mr Rendell's youtube channel* See more

20.01.2022 For keen Netballers training at home during season suspension.

17.01.2022 Stephanie's progress story

17.01.2022 2 hours a week to set a side to look after your body really isn't much when you break it down... Join our new strength training program for women looking to learn how to use weights training to get stronger and change their bodies for the better. 730pm Thursday evening... 6 weeks Starts March 2 https://gymjones.com/knowl/24124-make-the-most-of-your-time

16.01.2022 Skip instructional video Annotated, modelled and explained For teachers, parents and students learning the Fundamental Movement Skills

15.01.2022 This post goes out to those people in our 10 week strength training program and those in our women's only 6 weeks strength training program. You have either already experienced the awesome butt firming and strengthening attributes of the hip thrust or you will in the coming weeks The video below is a 2 step ... tutorial on how to perform the hip thrust most effectively to reduce back pain and maximise glute activation. (This guy actually invented this movement) Body action goal: Hip extension and posterior pelvic tilt with reduced hyper extension of your spine 1. Start with chest out like in most of our movements 2. thrust your hips up whilst keeping your chest in the same position and chin tucked in Moral of this tutorial is to not hyper extend your back. Control your hips separately to your upper body like when your doing salsa 2 spaces remain in our 5 week women's only strength training program starting Tuesday. Experience the power of strength training https://youtu.be/LM8XHLYJoYs

15.01.2022 [Attention women] GET STRONG Check out the details of a new WOMEN ONLY strength training class starting next week. ... We will be working on things like chin ups and other cool heavy lifting Everybody will go at their own pace that they are comfortable with 6 person limit per class ensures individual attention and coaching What is it? 30 minutes full body strength training circuit 15 minutes HIIT(High Intensity Interval Training) 15 minute stretch When: Thursday nights Duration: 6 weeks starting March 2 (next week) Time: 7.30pm-8.30pm (60 minutes) Cost: $20 per class ($120 paid upfront) If your interested or know somebody who might be pass on the info and send me a message

15.01.2022 Know your body type and use it to maximise your strength training results

14.01.2022 Samantha's story...

14.01.2022 10 myths about back pain

14.01.2022 How do different diets cause weight loss?

12.01.2022 Sister face off

12.01.2022 Next 10 week program begins Thursday 27th April (next week) 6.30pm and 7.30pm times available. 6 spots available per class... Paid upfront $400 First in best dressed

11.01.2022 Kids workouts for home, from a qualified K-6 specialist PE teacher.

10.01.2022 2017 is your year to take action on your health and fitness Enquire about our 10 week strong and trim program starting February 2017 Measurements... Strength testing 10 week strength training program Nutrition support 6 person maximum per class 630pm Tuesday and Thursday evening. Contact us now, 3 spots remain!

10.01.2022 3 Reasons you should begin weight training TODAY Weight training makes you stronger, slimmer and improves the shape of your body Learn how below...... 1. Weight training has been proven by the scientific literature to be the most effective form of exercise to make you slimmer. 2. Weight training gives you the shape you are looking for by putting muscle in the right places creating a an hourglass shape for woman and a V shape for men. 3. By gradually progressing your weight training program through higher frequency, greater resistance, increased intensity, and longer duration you will continue to get stronger. Join the 10 week strong and trim program starting February 2017 Learn techniques and tips to use resistance training to better your body in a supportive and fun environment Measurements Strength testing 10 week strength training program Strength coaching Nutrition support 6 person maximum per class *630pm Tuesday and Thursday evening* Contact us now, 3 spots remain! 1 on 1 Personal training available Located in Wattle Grove

09.01.2022 Exercise + catching challenge + cool down + meditation

09.01.2022 Tash Simmons amazing story!

08.01.2022 K-6 PRIMARY STUDENT EXERCISE ROUTINE 17.4.20 Share with your students and parents to keep them active and healthy during this holiday break. Follow Mr Rendell PDHPE and subscribe to Youtube channel to receive free K-6 content and resources.

06.01.2022 Join the 10 week strong and trim program starting February 2017 Learn techniques and tips to use resistance training to better your body in a supportive and fun environment Measurements... Strength testing 10 week strength training program Strength coaching Nutrition support 6 person maximum per class *630pm Tuesday and Thursday evening* Contact us now, 3 spots remain! Located in Wattle Grove

04.01.2022 ATTENTION netball players who want to jump like a pro https://youtu.be/0cHOCagoLRo

04.01.2022 [Attention women] Wondered if lifting weights will make you look "bulky"? Find out here... http://www.nathanrpt.com//weight-training-will-not-make-yo See more

03.01.2022 Join the Term 2 of the 10 week strong and trim program starting Thursday 27th April Learn techniques and tips to use resistance training to better your body in a supportive and fun environment Measurements... Strength testing 10 week strength training program Strength coaching 6 person maximum per class *6.30pm and 7.30pm Tuesday and Thursday evening* Contact us now only a few spots remain! Located in Wattle Grove

03.01.2022 Is sugar making you fat? There is a shocking graph that has been floating around in articles and books that shows how increased levels of sugar consumption since the mid 1970's has caused our obesity crisis.(below) Some say with all this extra sugar we are eating it's no wonder we are a bit softer around the edges than the generations before us!... Some academics and scientists argue that sugar isn't the sole contributor to our issues. They argue that the increased usage of technology in our everyday lives has led to a more sedentary lifestyle. (2) So if at the same time we started eating more sugar we also started moving less which is to blame? We don't know. But do we need to? The Australian government recommend eating sugar along with processed foods and fats sparingly. (1) I have found with clients it is a great reward to eat a slice of their favourite for achieving a goal they have worked hard for. What is important is that it is a PLANNED REWARD within a healthy lifestyle, not a reward for finishing an episode of Vikings on Netflix every night . Sugar is one type of food. Don't let the hype surrounding it to distort your decisions so that it becomes a monster that ruins your relationship with food. Keep moving and Eat fruit because it has heaps of nutrients in it that keep you healthy Your friend in Health, Nathan Like our page for health and fitness education and motivation Book a personal training session today! 1. https://www.eatforhealth.gov.au//n55_australian_dietary_gu 2. https://sydney.edu.au//ANPHA%20Sedentary%20Behaviours%20an 3. https://www.bustle.com//155981-planned-cheat-days-can-help

03.01.2022 SHARE with netballers stuck at home during season suspension.

02.01.2022 Strength training = ? Lifting challenging weights improves your shape and tone, boosts your metabolism and makes you stronger physically and mentally. IT DOES NOT MAKE YOU "BULKY" in fact it does the opposite... Find out how in the article below Join our women only strength training 6 week program on Tuesday nights at 7.30pm. Begins next week 6 spots remain, Enquire today https://breakingmuscle.com//2-myths-about-women-and-weight

01.01.2022 12 x 3 minute classroom fitness videos Each video integrates a Fundamental Movement Skill into a fitness routine Australian outcomes and instructiona...l video for each Fundamental movement skill linked Like our page and Share

01.01.2022 Is a lack of support making you fail? Get advice from someone who has been there before to avoid running in circles Find out how to utilise existing friendships and build new relationships that will help you achieve your goals ... http://www.nathanrpt.com/b/is-a-lack-of-support-failing-you

01.01.2022 Kick off 2017 on the front foot *This weeks classes* 9am Wednesday ... 10am Thursday See more