Nathan Spring Personal Training in Woombye, Queensland | Gym/Physical fitness centre

Nathan Spring Personal Training

Locality: Woombye, Queensland

Phone: +61 422 204 562

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 [OUTDOOR BOOTCAMP - COMING FEB] We are super excited and pumped to announce that as of February 2018 we will be running outdoor Bootcamp classes locally here in... Woombye. We can't wait to get started and get everyone involved! If this is right up your ally and you've been looking for an epic outdoor class then please register your interest with us right now. When you do you'll receive your first class free : ) If you have friends, family or anyone else you know that would love this, then please tag, share and show the love.

23.01.2022 Want to cut back the beer belly but not the beer? Let me just start by saying that drinking beer isn't a way for you to get rid of your beer belly, but if you are trying to drop a notch on that belt buckle and you're still going to have a couple then I'd suggest using these tips. 1. Cut Back - Pretty obvious but cutting back on your intake is a great start and the most important. It doesn't have to be 100% but If you are drinking every day of the week, why not try for 2-3 d...ays a week. 2. Don't cheat on your diet - Having a couple is a quick way to start making bad food choices, don't double the damage by adding shit food into the mix. 3. No more nightcap - To make sure you have a good nights sleep finish your beer a couple of hours before bed. Crappy sleep will increase your chances of overeating, missing training and being in a shit mood! 4. Alternate your beers with water - Boring I know, but having a glass of water before and in between your drinks will help you drink less. Cheers

23.01.2022 Kicking off this week! Spend time, have fun, be pushed and get stuck into some exercise with your son/dad For bookings call/text - 0422204562

22.01.2022 How do you recover? When we make goals, either to improve our diet or our fitness there will always be moments of 'failure'. These moments are usually times that just don't go to plan and are the opposite of what we are trying to achieve. Failure isn't the problem here though, we can learn from these moments and adapt to avoid repeating them in the future. ... What I want to know is how long does it take for you to recover from making that slip-up? Does it take a week, a day or an hour? Are you someone who has a bad day early on in the week and gets straight back on track, or do you throw your hands up and say stuff it, ill start back next week? Don't expect to be at 100% all the time, give yourself a break and when you do go against your plan, simply reset and get back on with it. The longer you take to recover the more damage you will do.

21.01.2022 Footy Fitness is kicking off again next week - Monday 15th @ 4pm This program is specifically designed to improve the performance and teach young football players ages 14-16 to train effectively and efficiently! I have a 2 spots left for anyone who would love to get into it, just shoot us a message and I’ll be in touch.

20.01.2022 Are you (or your kids) looking for something to do this School Holidays? After many enquiries, we have decided to offer a free fitness class to anyone between ...the ages of 12-16 this school holidays! Spots are limited so to book in for one or all of these classes please private message us or contact us on 0422204562.

15.01.2022 This is so frustrating and the exact reason why people are so confused when it comes to making the right decision for their heath. This was on the news yesterday talking about how skipping breakfast is now the key to weight loss to add to this they were also saying that breakfast is the least important meal of the day (we’ve heard the exact opposite for how long?) and that you should focus on eating between the hours of 12pm and 6pm.... Then to really top it off they said ‘not to restrict calories’ pretty sure that’s what skipping breakfast is??? So to clarify - skipping breakfast isn’t the key to weight loss, managing your energy balance is! Skipping breakfast is just ONE way of doing this, there are plenty of other ways to create the same outcome, you just need to find what works for you! See more

15.01.2022 Do you wear a fitness tracker? They can be great and very beneficial but if you are currently using a fitness tracker then just consider these points. 1. They aren't accurate - some obviously more than others but these watches and trackers are based off algorithms that give you estimates based on the information provided. So use them, but don't treat them like gospel.... 2. Don't use them to gauge your diet - going off my first point, these watches aren't 100%, so changing your diet to match them could be doing more harm than good. If your watch says you've burnt off the equivalent calories of a beer, doesn't mean you can then go drink one. 3. Use them as a guide - These devices can give you a great overview of how much you move during the day and also give you some great measures of your training. Don't take them too seriously, use them to guide you and to give you something to work off. The last thing you want to do is overcomplicate your life.

14.01.2022 The weather won’t stop this bloke from training! What an awesome session in the pouring rain #legend #noexcuses

13.01.2022 [Dropping a notch in your belt] Three things to focus on in the beginning! 1. Exercising - your activity levels should be AT LEAST 4 hours a week. That could be fitness classes, weights, sports and anything else that gets you moving. ... 2. Food intake - be consistent with good food choices and adequate portions. You know good from bad, you just need to have discipline. If you’re trying to get results, every choice you make will be important. 3. Incorporate - your diet and exercise should seamlessly become apart of your lifestyle. Which means you only need to make a few small changes and then be consistent with them. Don’t flip your life upside down to try and do/eat things you’ve never wanted to do before. If you want to have a chat about how to apply these 3 points into yourself, send us a message! I’ll be waiting

12.01.2022 New Years Resolutions - The Do's, the Don'ts & a Welcome to 2018 : ) Happy New Year to everyone I haven't spoken to yet, I hope you've had a great Christmas and an awesome start to 2018. I have been talking with plenty of people about their new year's resolutions and it's always so interesting hearing the different goals for the year. ... So to kick it off for this year I thought I would start with some do's & don'ts when setting your goals. & No, it's not too late to start yours. Don'ts: 1. Choose something you have to do every day 2. Choose something that doesn't mean anything to you 3. Choose something you won't be prepared to work for Do's: 1. Choose small goals that add up to be a lot 2. Choose your goal, then plan the steps you'll need to do to achieve it 3. Know WHY you want to achieve that goal Have you got fitness goals for 2018? If so please don't hesitate to contact me, if not for training, then just for some advice and a point in the right direction : )

11.01.2022 Ladies! I have plenty of these to give away this month no better reason to visit my beautiful wife and treat yourself to some amazing hair who wants one?

10.01.2022 Quick, Simple & Fresh all you have to do is plan ahead!

10.01.2022 How bloody hot is it Just had another crack at riding to work, wasn’t going to because it was so bloody hot but I had a client who trained their absolute guts out earlier outside in the heat so I couldn’t use that as an excuse. Who else is out there having a crack in this heat?

10.01.2022 another amazing dinner all thanks to my gorgeous wife #damnshecancook

09.01.2022 Want to change a habit? Typically we focus on changing a habit by trying to stop it. "I am going to stop drinking beer and eating McDonald's"... How many times have you made the plan to stop doing something, to then only wanting that one thing even more? Instead, I want you to try and focus on a habit you can start doing that will benefit your health or positively impact the goal you want to achieve. "I am going to drink more water and plan my meals at the start of the week" It's easier to add something then take something away! Over time when you've added in better habits and practices, the bad habits will become less and more irregular.

08.01.2022 Our 8 week challenge is back - kicks off next week. Let me know if you are interested. Happy to answer any questions.

06.01.2022 When a client spoils you and gets you 3 huge bags of protein pancake mix Thanks Teena!!!

01.01.2022 Here is one of my favourite quotes! It very much speaks for itself and at the end of the day, it's so true. There is no other way around it, no one else can do it for you. You have to put in the work, you have to say no to the excuses and you have to change your habits to get the results you want.