Fighting Fit Training in Ridgehaven | Gym/Physical fitness centre

Fighting Fit Training

Locality: Ridgehaven

Phone: +61 425 238 469

Address: 2 Dewer Avenue 5097 Ridgehaven, SA, Australia

Website:

Likes: 434

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

20.02.2022 No lifting equipment . People ask Why don’t you use a belt? Why no straps? 200 is heavy, you should use a belt.... . First thing is heaviness is relative, what’s heavy for you might not be heavy for me and vice-Versa. . Also with the lifting accessories. I don’t like carrying a camping bag with me all over the gym like I’m about to pitch a tent. . So train your grip so you don’t need the straps to lift anything heavy. . Then train your core so you don’t need a belt (unless you’re lifting copious amounts of weight which includes PB’s etc). . Don’t rely on equipment all the time, what’s true strength if you look like a spaceman always decked out in the latest equipment all the time?? . #Strength #Power #Raw #Deadlift #PT #Coach #FightingFitTraining #Derrimut #Training #strongnotskinny See more

02.02.2022 Testimonials and Check-ins . How do you know we help and give results to our clients if there’s no proof?? . Our clients are eager to share what they’ve found working with us for anyone else looking for the same results ... . @lemon_pi . #Coach #PT #Training #Results #Training #Gym #Strength #Clients #Health #FightingFitTraining #Nutrition #Nutritionist See more

22.01.2022 IMPORTANT CAREER CHANGING ANNOUNCEMENT After long consideration, trial and error and fine tuning, A renowned face of the South Australia fitness Industry Mel Louise and myself have decided to work together to help improve and further develop what we/I can give to my already loyal clients as well as future prospects.... WHAT DOES THIS MEAN WHAT WILL BE CHANGING Mel has over 10 years worth of experience in the fitness industry, along with Nutrition and Food Science experience from her Bachelor of Science and Nutrition from the University of Adelaide. She previously held a position as the South Australian Nutritional Consult for Musashi. She is also well versed as a Consultant; working with people to address dietary deficiencies and hormonal issues and recommend foods, vitamins, minerals, sports supplements and/or lifestyle changes. Alongside that she is well versed in diet plans and comp prep diets from having competed both state and nationally in Figure and having won many of her competitions, taking out the Overall Figure title in 2014 and going on to further competitions to win her classes subsequently. What this means is from now on I will be cross-referencing my food guides with her and further examining people for possible deficiencies and/or hormone irregularities to aid people more than what I’ve been able to up until now, and believe me you don’t know how deficient you are in something until it’s been rectified!! I have the confidence in giving the best nutrition advice available ranging from the regular Joe who just wants to Clean up his/her act and lose a few kilos to the esteemed fitness athlete looking to reach Peak performance ability, Further providing services with greater benefits by aiding peoples health within my social and online reach. Too my already loyal clients anyone who is interested/contemplating talking and addressing what they’re consuming and if it’s actually benefiting them will be given Premium discounted rates for working with me already as I only want everyone to improve what they already have. Anyone already following a guide and looking to update will be given the same benefit. Call/Message today on 04 2523 8469 as time is limited and Summer is less than 4 months away!! #DansgymAuatralia #Bodybuilding #PT #Healthyeating

22.01.2022 Hey Guys! Available training times for people this week are Tues: 7:30, 8, 10 AM. 2:30-3:30 PM. Wed: 5:30-6, 9:30, 10 AM. 2:30, 3 PM. Thurs: 6:30, 7, 8 AM. 2:30-3 , 4, 8 PM.... Fri: 2, 2:30, 6 PM onwards. Sat: 10:30 AM onwards Times are subject to change Contact me on FB or 04 2523 8469

19.01.2022 Happy New Years Everyone! . From the Biz and from the Fam . Here’s this years Christmas photo.... With a grumpy El, Linc rubbing his sore leg, sleepy baby and a Mum somehow managing to maintain order See more

19.01.2022 I am hiring a trainer and need you ASAP! JOB APPLICATION REQUIREMENTS A minimum CERT III and CERT IV in fitness... A current CPR and First Aid qualification ABN Willingness to learn new skills and knowledge from myself alongside a team with over 15 years in the industry, and the ability to ensure quality service is achieved and maintained on a daily basis! Part time hours availability but must have the flexibility to expand due to increase in work demand. MOST IMPORTANTLY, must have a friendly, professional and approachable attitude and ensure overall clients results come first! Pay rate: $40 per hour (potential to earn more) Please send your interest to [email protected] Or contact Myself on 04 2523 8469

17.01.2022 Congratulations Allyson Hall!! Just last week I ran a competition spanning the whole week of winning 4 weeks of 1:1 training and her name came up as the winner!! For the next 4 weeks we will be focusing on what she needs to help her to take her fitness goals that extra step in the right direction both in and out of the gym!! ... Keep your eyes peeled in the gym and online as I will be running more in house comps for the foreseeable future since I had such a large interest in this comp! #PT #Training #DansgymAustralia #Health

14.01.2022 And the winners are @glennhawkephotography and @sunnylharas ! . Big congratulations to our two lucky winners of @fighting_fit_training New year hamper comp this year! . They will both be treated to the goodies in the hamper and 6 weeks of guidance in and out of the gym by yours truly!... . To every single person that entered, we say thanks for entering and wish you best of luck for the next prize draw that we host. . However we have had an overwhelming response if people who have entered this competition and therefore we are choosing 25 winners to receive prizes! . Stay tuned, we will be contacting the 25 winners next week! . #Winners #PT #Newyears #Winning #Train #Coach #Coaching #Fightingfittraining See more

05.01.2022 Shoutout to my client Kane Kane came into Dans Gym at the beginning of 2018 looking to improve his overall health/fitness and wanted some extra hands on guidance in his journey. Fortunately for me he had been referred on from family member and we had agreed to work together to find ways best adhering to his goals! Since then we’ve slowly improved his posture, he’s changed his eating habits (despite the extra challenge being a chef) with only a little extra guidance from m...yself, he’s changed his fitness routine and can happily kick the footy and chase his son around the oval and obviously he’s lost over 20 kilos without limiting his food intake and just being more conscious of what he’s putting in his mouth! What has kept Kane coming back in his opinion most importantly isn’t just the results but more the variety of exercises we do varying from Strongman training, powerlifting, HIIT, boxing and even balance/stability training. He says he’d get bored otherwise and wouldn’t still be coming here! Keep it going buddy, keep putting in the hard effort and the results will show! If you’re wanting to kickstart your changes this spring before it starts becoming warmer contact me today 04 2523 8469 OR message me and let’s chat!

02.01.2022 STOP changing your meal plan! . We see people jumping on and off mainstream diet plans all the time. For two weeks it’s Keto, then for three weeks after it’s fasting, all because the fat wasn’t coming off fast enough! .... If you’re following eating guidelines or a meal plan; Don’t become discouraged if it doesn’t work instantly! . It takes time for your body to adjust and react (2 weeks is usually a MINIMUM). It takes time for body fat to start dropping off. . Much like the time it took to put on body fat, it will take just as long, if not LONGER to remove it. Think how long it takes to gain muscle! . Good things come to those who wait . #PT #Coach #Trainer #Heath #Food #FightingFitTraining #Nutrition #Eating #diettips #diet See more