Nathan Wiese Personal Trainer in Adelaide, South Australia | Gym/Physical fitness centre

Nathan Wiese Personal Trainer

Locality: Adelaide, South Australia

Phone: +61 409 288 489

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

21.01.2022 Blank Canvas. So here we go.......... Ive always pictured a warehouse exactly like this - space, space and more space. This is what I have got to start with and stay tuned to see how it ends up! Adelaides newest premium CrossFit facility coming VERY SOON! #crossfit #fitness #richmond #newbusiness #theres24hoursinadaysowhynotfillthemwithwork

21.01.2022 How often do you go to the gym and not really know what you are doing? How would you like to receive detailed programming written just for you with full demonstrations and explanations? Finally, now is your chance to make sure every workout counts!

20.01.2022 After a few weeks delay, I have FINALLY gotten around to the next installment. Enjoy (and if you do enjoy it, please share it). The next post will be at the end of this week so keep your eyes peeled.

19.01.2022 And it begins (an introduction to what my blog will be about).........

18.01.2022 Here it is folks - the sixth and final installment of this series. You now have all of the simple tools to make some serious positive improvements to your health and fitness. Now, it is up to you!!!! Let me know how you go!

16.01.2022 It's been a REALLY long time between posts but now that newborn life is settling down a bit, it is time to fire this back up. Let me know what you think in the comments.

16.01.2022 If you keep trying to convince yourself that you don't have time to exercise..... you HAVE to read this...... and then take action!!!

13.01.2022 One of my favorite sayings with my clients is Uncomfortable creates change. Here is a blog post that explains the importance of hardening up and getting out of your comfort zone as often as possible.

13.01.2022 Do you want a Paleo Butter Chicken recipe that tastes just as good as the original but is twice as healthy? Well, here it is. Get cooking and let me know what you think!!!

13.01.2022 Got a few spare minutes this weekend? Give this a quick read and then put some time aside for some mobility goodness!!!

10.01.2022 It took me a little while longer to write this one. I chopped and changed it a thousand times trying to get the right words to express an open and honest article about setting a good example for my daughter. I hope you enjoy!

10.01.2022 I know you have been waiting for it so here it is (finally) - Part 3!! Enjoy and let me know what you think (and if you like it - share it).

09.01.2022 My webpage is FINALLY up and running. Check it out at www.nathanwiese.com.au . I would love to hear some feedback on what you think (keep in mind that I constructed it myself). I look forward to sharing some relevant health and fitness knowledge and information with you through my blog (also situated on my webpage). Enjoy!

08.01.2022 New blog article up - Let me know what you think. If you like it - please share it. Enjoy!

08.01.2022 It is important as a personal trainer to listen to your clients and treat everyone like an individual. Too many PTs use a copy and paste method with clients which is never going to help anyone in the long run. Every client has different goals and limitations and it is important to design their sessions and training to be specific to those goals. One of my clients recently came to me to help to get him ready for Tough Mudder. We had 8 weeks to get him ready. The sessions we...re tough and the training was hard but in the end it was all worth it. He found it relatively easy and is definitely going to head back next year. It also made my day to receive this super nice thank you card and gift voucher. Every client is an individual and it is important to treat them that way with individual programming. For more info on PT head over to nathanwiese.com.au . See more

08.01.2022 If you keep trying to convince yourself that you dont have time to exercise..... you HAVE to read this...... and then take action!!!

06.01.2022 Looking for something to do this weekend? Here is a workout for all ages, abilities and fitness levels. Every workout can be scaled to anyones abilities and this article proves it. If you get a chance to do the workout, post how many rounds and reps you get to the comments below.

05.01.2022 Here we go again guys. The next installment of this 6 part series - We are almost to the end. Enjoy and as always, if you enjoy it, share it. Thanks!!!

04.01.2022 One of my favorite sayings with my clients is 'Uncomfortable creates change'. Here is a blog post that explains the importance of hardening up and getting out of your comfort zone as often as possible.

04.01.2022 Its been a REALLY long time between posts but now that newborn life is settling down a bit, it is time to fire this back up. Let me know what you think in the comments.

04.01.2022 New blog post up. Let me know what you think!!!

04.01.2022 This is the perfect short video to go along with my latest blog post. Spend a few minutes (both watching and reading yesterdays post) and see the damage that stress is REALLY doing to our bodies and find out some fo the best ways to reduce your stress. Enjoy!

04.01.2022 ITS FINALLY HAPPENING........ A lot of you know that it has been a dream of mine for quite a long time now to open up my own CrossFit gym. Well, this document got signed today and I couldnt be any more pumped!!!!! There are a LOT more details to come over the next few weeks and a lot of hard work to be done but I am confident that in the next few months I will have the doors open at Adelaides newest premium CrossFit facility. Ill share my story on here and let you all know how I go. #crossfit #crossfitwhatsaname #gym #fitness #adelaide #timetogettowork

04.01.2022 Do you sit down for more than 5 hours a day? Improve your mobility in just 4 weeks with my brand new daily stretching program!!! Get 25% off now!!!!

03.01.2022 IT'S FINALLY HAPPENING........ A lot of you know that it has been a dream of mine for quite a long time now to open up my own CrossFit gym. Well, this document got signed today and I couldn't be any more pumped!!!!! There are a LOT more details to come over the next few weeks and a lot of hard work to be done but I am confident that in the next few months I will have the doors open at Adelaides newest premium CrossFit facility. I'll share my story on here and let you all know how I go. #crossfit #crossfitwhatsaname #gym #fitness #adelaide #timetogettowork

03.01.2022 Making time to exercise is HARD. When you do make time for exercise, actually getting through the session is HARD. Eating clean and healthy all of the time is HARD. Doing what is best for our body all of the time is HARD. BUT it is all worth it for the QUALITY of life that we get to live as a by-product.

02.01.2022 It's finally here....... CrossFit Zenith opening this May!!! 314 South Road, Richmond, SA, 5033.... Head on over to the facebook page and give it a like for upcoming membership information and opening times. https://www.facebook.com/CrossFitZenith/ CrossFit Zenith #crossfit #crossfitzenith #fitterthanyesterday #gettinitdone

02.01.2022 All the information youll ever need. Start of a new week means that its time for me to actually release some information about CrossFit Zenith. Here are the important things that you need to know -... -- We have an opening date - WEDNESDAY MAY 1ST will be the first day of sessions. -- Our website is LIVE!!! This will have all of the information that you need to know about what we do, our memberships, our pricing and our timetable. Keep an eye out here as more sessions and membership options will be added here in the near future. www.crossfitzenith.com.au -- Foundation memberships are available. Full details on the website (but if you sign up now, you not only secure a discount membership rate but you receive your first week FREE!!!). Only 50 foundation memberships available so get in QUICK!!! -- If you are not sure as to whether CrossFit Zenith is for you, thats fine. Sign up for a free 7 day trial and give us a go before signing up to membership. -- Finally, if you havent done CrossFit before, sign up to our Fundamentals class and over 4 weeks you will learn all of the movements and principles of CrossFit and enjoy a few workouts along the way. Let me know what you think guys and if you have any other questions, please let me know at [email protected] #crossfit #crossfitzenith #fitnessfoundations #becomeafoundingmember #fitterthanyesterday

02.01.2022 Blank Canvas. So here we go.......... I've always pictured a warehouse exactly like this - space, space and more space. This is what I have got to start with and stay tuned to see how it ends up! Adelaide's newest premium CrossFit facility coming VERY SOON! #crossfit #fitness #richmond #newbusiness #theres24hoursinadaysowhynotfillthemwithwork

01.01.2022 Its finally here....... CrossFit Zenith opening this May!!! 314 South Road, Richmond, SA, 5033.... Head on over to the facebook page and give it a like for upcoming membership information and opening times. https://www.facebook.com/CrossFitZenith/ CrossFit Zenith #crossfit #crossfitzenith #fitterthanyesterday #gettinitdone