Nathan Wong, Physiotherapist in Glenmore Park, New South Wales | Doctor

Nathan Wong, Physiotherapist

Locality: Glenmore Park, New South Wales

Phone: +61 2 4733 0668

Address: 114 The Lakes Dr 2745 Glenmore Park, NSW, Australia

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Likes: 128

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• Doctor
• Medical and health
• Public figure
• Physical therapist

24.01.2022 Strengthen your BACK . This is an exercise you can perform to strengthen your back for the REAL WORLD. . I often get asked by my mates in physical jobs for ...exercises they can do to strengthen their backs. . No matter how much they hit the gym and do squats or dead lifts they end up with back aches at the end of the day. . In most cases the reason is that their back isn't strong enough for when they lift with "incorrect" form (which is most of the time) and pain arises when they fatigue. . Deadlifts and squats can help strengthen your back however it's in that very specific neutral spine position. . In the real world, in small spaces or with awkward objects we can't always bend from the knees when lifting. So we need to prepare for that. . That's the reason why I am bending from my back in this exercise and not worrying about keeping it straight. . With the exercise above start light and slow. Make sure all you feel is muscle is tension and make sure it's safe for you to start before you attempt it. . This exercise can be useful for officeworks with back aches after a long day of sitting in slouched positions also. . Progress through it slowly, don't rush, and remember it's OK to BEND your back. As long as it's strong enough for what you're doing. . -Steve @stephen.physio . . #backpain #lumbarspine #gym #back #lowerback #physiotherapy #totalcarephilosophy #movementculture #wetherillparkphysio F45 Training Wetherill Park CrossFit Freaks Vitality - Health Fitness Management

22.01.2022 On the job problems #physiotherapy

21.01.2022 Occipital needling #neckpain #headache #physio #acupuncture #dryneedling

21.01.2022 Just messing around...

20.01.2022 Creating space for the wrist joint to rotate (palms up) and extend backwards, a key part of Jon’s CrossFit and fitness routine. Overuse and prolonged stiffness can lead to pinching and pain in the back of the wrist. #wristpain #ulnarimpactionsyndrome #functionalrangerelease #physiotherapy

17.01.2022 I know I've been quiet lately but am looking to be providing more physio advice and information throughout the rest of 2019!!! Here below is a simple infographi...c again highlighting the effect on tissues as you train!! As explained in the infographic below the more you move the stronger your body will become Don't ever be afraid of movement as it will only have a positive effect on your body

16.01.2022 Throw out that nurofen and keep your neck healthy and pain free by using controlled articular rotations (CARs). By moving your neck joints through their full range of motion each day you: 1. Reduce injury - you always get hurt in positions you can’t control 2. Prevent and reverse degeneration by generating healthier cells in the neck with more circulation and less waste products 3. Stimulate and warm up - having increased awareness of your joints will help improve any sports... performance. Do them at least 3-5 times in each direction. The more the better. Keep the rest of your body still. No momentum is allowed and make sure you go towards your end range. Note the video is sped up 4x. A good cue is to place your hands across your chest. Ensure you feel it in the neck. A little bit a day means a big change over time. If the exercise helped please share it and tune in for the rest of the series!

16.01.2022 Working with a patient to improve his basic spinal movement of flexion and extension and restore a nice uniform curve. The circled areas are where he complains of pain and stress due to the immobility of the other areas #spinalhealth #backpain #physiotherapy #exercise

15.01.2022 One of my patients working hard to create a short foot and an arch to support her walking after a stress fracture. Her progress over the last 4 weeks reminds me that even chronic conditions are reversible. It’s a wonder that your body can continue to make changes up to the moment of death.

09.01.2022 Steve has been working on his hip control and strength with an emphasis on his hamstrings. He originally came in complaining of posterior hip pain from sitting for long periods. He couldn’t run and also had some lower back pain. After a few weeks of training he is now able to move his hip like a hip. Still has some lower back twisting but overall much smoother. Pain is gone, running is back and long meetings are no problem. Thanks for your hard work Steve #controlledarticularrotations #hamstrings #functionalrangeconditioning #physiotherapy

08.01.2022 From all our Glenmore Park Physio staff here, we wish you a very Merry Christmas with your family and friends. We hope that the man in the red suit can fit thr...ough your chimney this year and is wonderful to your children and you also find some well deserved surprises under your tree. We are very fortunate and grateful to have such tremendous clients and thank you for visiting us this year. Thank you for all the lovely gifts we have been receiving too. We hope you are on the mend from whatever injury you have sustained. Continue those exercises we go on about and please take care during these holidays. And so who is here to take care of you... Our wonderful Jordan will be here for Physio on the 24th December and then our young gun, Nicky will join him to provide Physio treatment on the 27th December and 28th December. Rey our extraordinary massage therapist, will be here 27th December , 28th December and on Saturday, 29th December (9am-1pm). We are closed Monday, 31st December 2018 and Tuesday, 1st January 2018. We will return to our normal hours on Wednesday, 2nd January 2018. Fantastic Emily will then jump back onboard from Thursday, 3rd January 2018. Nathan is on leave as of the 20th December 2018 as he ventures overseas (lucky!) and will return on January 7th 2019. Safe travels Nathan! Merry Christmas & Happy New Year everyone - it's been a blast, From Glenmore Park Physio team

08.01.2022 What’s telehealth?!

05.01.2022 Isometric strength training of the hamstrings at its shortest range. A shortcut to cramp city! Great for glute pain from prolonged sitting #physio #rehab #hamstrings

05.01.2022 This week we saw a few ankle sprains and people with foot pain. One of the key things to maintaining healthy feet is the ability to shorten them to grip the ground. It helps with balance and force absorption. See if you can do it without pulling the foot up (top ankle muscles) or toe clawing. #anklesprain #plantarfasciitis #health #physiotherapy

04.01.2022 Joint manipulation is a good way of resetting your joint’s movement. Here is Nathan demonstrating a knee manipulation to improve the shin bone’s forward glide relative to the thigh. Restrictions can be caused by injury, surgery, overuse and inactivity. #jointmanipulation #kneepain #physiotherapy #manualtherapy

04.01.2022 Remember your pets during this isolation. Cats need hip mobs too.