National Taekwondo Gold Coast in Gold Coast, Queensland | Sports & fitness instruction

National Taekwondo Gold Coast

Locality: Gold Coast, Queensland

Phone: +61 423 349 742

Address: Christine Ave Gold Coast, QLD, Australia

Website: http://www.nationaltaekwondo.net

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• Sport & recreation
• Sports & fitness instruction
• Martial arts school

24.01.2022 https://youtu.be/6r7Wtp-CdJk From 2012

23.01.2022 Our New Website is up and running. While you’ve got some down time please go have a look. nationaltaekwondo.net

22.01.2022 Our New Broadbeach Branch Gym opened with a great turn out last night. Every Tuesday. Children 5.30 to 6.30pm Teen/Adults 6.30 to 8pm Broadbeach Senior citizens centre TE Peters Dve Broadbeach.

19.01.2022 Well done Helensvale students on your grading results and new belt achievements.

09.01.2022 National TaeKwonDo Holiday Training Programme This is just a guide but try every other day. Steps 1-9 are fine for kids steps 10-14 would suit adults:... 1. Warm up doing 2 minutes of skipping. (If you do not have a skipping rope use your belt or an old piece of rope) 2. Run through your pattern x 2 3. Do 10 push-ups 4. Do 10 sit-ups 5. Do 10 star jumps 6. Do 10 squats 7. Run through your pattern x 2 8. Practice 10 front snap-kicks left and right leg 9. Practice 10 side-kicks left and right. These next techniques can be done on a punch bag or they work equally well in front of a mirror: 10. Fighting stance jab (left), reverse punch (right) for 30 seconds swop so the other leg is in front 30 seconds. 11. Fighting stance front snap-kick (left leg), jab (left), reverse punch (right), no step. 30 seconds each side. 12. Fighting stance jab (left), reverse punch (right), turning kick (right leg), return kicking leg behind you. 30 seconds each side. 13. Fighting stance jab (left), reverse punch (right), hooking punch (left) no step. 30 seconds each side. 14. 2 minutes shadow sparring or on the bag. Repeat steps 2 to 7 again. Obviously if this is too easy up the numbers or the number of repeats On top of this try and eat in moderation, drink plenty of water, get plenty of fresh air, run, swim, bike ride and help out around of the house. All will keep you fit and healthy rather than sitting around. Have a great Christmas be safe and happy. All classes start from the week beginning on the 5th January onwards at all branch gyms For all class times and Christmas break info please go to our website and look under timetable link. Our first Grading for 2021 is on Sunday the 7th of March 2021 Yours in health Master Instructor Gavin.

07.01.2022 Congratulations to all students at the Cararra branch gym on your grading results and New belts.

04.01.2022 https://fb.watch/2uXeEtnTHP/

03.01.2022 Current timetable of all centres up and running.

01.01.2022 New Broadbeach Centre. Please share if you know of anyone interested in starting or continuing there training.