National Health and Fitness Counselling | Sport & recreation
National Health and Fitness Counselling
Phone: +61 418 762 242
Reviews
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23.01.2022 Which book to start with?
21.01.2022 Stretching helps your joints maintain a healthy range of motionand in doing so, also lowers the chances of joint and muscle strain. The American College of Sports Medicine (ACSM) recommends mobility focused exercises for all major muscle-tendon groupsneck, shoulders, chest, trunk, lower back, hips, legs, and anklesat least two to three times a week. See you in pilates soon x
14.01.2022 Free! And always has been free. Body compostion analysis using bioimpedance testing is available every Tuesday night after classes.
10.01.2022 Covid kilos? I’ll have my body composition scales with me at classes every Tuesday night.
09.01.2022 Improve your core strength to fix sore knees.
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