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Native Body

Phone: +61 478 149 810

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25.01.2022 Good for the mind, body & soul. . . #nativebody #food #massage #yoga #love #therapeutic #massagetherapy #ayurveda #healthandwellness #selfcare #therapeuticmassage #care #selflove #newcastlensw

24.01.2022 bush tea I use this ‘medicine pot’ to make herbal and medicinal teas throughout the winter months. This particular one is Lemongrass & Ginger. I gather herbs and lemongrass from the garden, wind it together, place in the pot, and then boil it on the stove.... 1 handful of green lemongrass fronds 4-5 slices of ginger root a large bunch of fresh picked mint Bring the water to a boil with the ginger slices, then add the lemongrass and mint leaves, cover, turn the fire off, and let it steep. In the Caribbean this classic bush tea is served with a splash of milk.

24.01.2022 Cool sunny winter’s day calls for roasted pumpkin soup. One of my family’s favorite winter dishes. Hope you’re all enjoying the weekend. What are your plans?

24.01.2022 Join me in my upcoming Good Mood Food, detox Spring cleanse edition. This is a 3 week long, virtual class where I will be leading you through healing and cleansing in your kitchen using seasonal Spring foods! We will be preparing and cooking food together (virtually) as we transition into Spring. Classes will be held virtually on September 14th, 21st & 28th. If you’re interested, please message me on 0478 149 810. . .... #nativebody #goodmoodfood #detox #springfood #elements #ayurveda #ayurvedalifestyle #love #community #wellness #health #journey #selfcare #selflove #goodfood #organic #seasonalfood #seasonal #food #massage #yoga #virtual #virtualcookingclass #joinme #virtualclass #fun #beauty See more

24.01.2022 m a s s a g e Wholesome Nurturing Organic Natural Therapeutic Beautiful Self Care ... Create space for healing. . . #nativebody #food #MassageTherapy #yoga #allnatural #organic #elements #hotstone #massage #therapeutic #therapeuticmassage #ayurveda #newcastlensw

24.01.2022 This companion keeps the evolution from compost to compote engaging

24.01.2022 There are many layers to your being. Receiving a massage can help soften and create flow throughout the body in order to reconnect with the things that matter. Have you received an intensive hot stone massage? It’s one of my favorite elements used in my massage therapy. . .... #nativebody #massagetherapy #hotstone #therapeutic #therapeuticmassage #wellness #openspace #create #healing #ayurveda #health #journey #hotstonemassage #feel #allow #embrace #receive #selfcare #selflove See more

23.01.2022 Walking daily. Stay connected to earth and sky

23.01.2022 Adho Mukha Svanasana Also known as Downward Dog. One of the poses in the traditional Sun Salutation sequence. There are so many benefits to this wonderful pose. I recommend finding a magical space with one of your good friends and practicing together. . .... . #nativebody #downdog #yoga #yogainnature #thursdaymorning #yogaatdawn #dawnyoga #sunriseyoga #feelgood #healthbenefits #bodymindsoul #love #selflove #care #community #yogawellness #clearmind #openheart #createspace #enjoythejourney #embrace #warmth #happiness #calm #clarity #simplify #practice #yogalove See more

23.01.2022 Welcome to Native Body Please join me on this beautiful journey. food... massage yoga . . #nativebody #food #massage #yoga #selfcare #holistichealth #nurture #flow #heal #love See more

22.01.2022 Appreciate the beauty in all that surrounds you. . . #nativebody #ayurveda #flowers #life #beauty #taketime #slowdown #appreciate #embrace #welcome #love #selfcare #selflove #holistic #ayurvedalifestyle #yoga #massage #food

21.01.2022 Allow yourself time to be still, receive touch and create space for healing to occur. If you’d like to book in a massage please contact me on 0478 149 810. . .... . #nativebody #foodmassageyoga #therapeutic #massagetherapy #massagetherapist #nurture #feeings #allowtime #createspace #healing #flow #energy #selfcare #selflove #slowdown #ayurveda #ayurvedalifestyle #lifestyle #loving #healthandwellbeing #wellness #home #massage #happiness #community #hotstonemassage #natural #elements See more

21.01.2022 Good Morning My name is Leah Suters and I am very pleased to welcome you to my Native Body page. I am passionate about beautiful organic food, massage therapy, and yoga. We all have a deep personal responsibility to practice self care on a daily basis and through my experience and holistic approach, I am here to help guide you.... Please follow my journey through Native Body. . . #nativebody #food #massage #yoga #selfcare #holistichealth #nurture #flow #heal #love

21.01.2022 Hope you’re all having a relaxing, lovely Sunday. How beautiful is this sunshine? . . #nativebody #newcastlensw #sunday #weekend #sunshine #beautiful #australia #embrace #warmth #beachvibes #massagetherapy #therapeutic #ayurveda #ayurvedalifestyle #love #community

21.01.2022 Join me for yoga this week! Carrington Bowling Club Monday 10 am Tuesday & Thursday 10 am... PCYC Newcastle Monday 6:30 pm Wednesday 5:30 Thursday 6:30 am See you there

20.01.2022 JAMAICAN CURRY COCONUT PUMPKIN SOUP A GARNISH OF EDIBLE FLOWERS Watch this space for my Native Body Cook Book!

20.01.2022 Will you be joining me on my retreat next weekend?

19.01.2022 The Herbal Hug Tea This beautiful herbal blend contains all the herbs to feel calm and relaxed - Chamomile, Lemon Balm, Passion Flower, Red Rose and Liquorice. Herbal teas can be used as a natural remedy to many common ailments and can promote balance in health. Herbal teas use a variety of plant parts including petals, leaves, stems, fruits, roots and seeds. Their interesting flavours a delight for a healing practice.... What’s your favourite herbal tea? . . #nativebody #herbaltea #healing #practice #embrace #flavour #healingbenefits #herbal #tea #hug #yum #medicinalherbs #yoga #food #massage #ayurveda #ayurvedalifestyle #listen #body #health #wellness #springtime #keepwell #eatwell #feelgood #love #cooking #native #earth

19.01.2022 For the love of beautiful organic food, nurturing massage therapy, yoga & wellness. Stay tuned, exciting news ahead for Native Body . .... #nativebody #massagetherapy #ayurveda #ayurvedalifestyle #massage #healthandwellness #balance #love #nurture #care #newcastlensw #yoga #food #community #wellbeing #selfcare See more

18.01.2022 Native Body Massage Nurturing Therapeutic Holistic... Natural Organic Restorative 0478 149 810 to book.

18.01.2022 embrace feel receive How beautiful... actually allowing yourself to shift over to feeling and receiving. To embrace the sense of feeling and to practice self care in such a calm, nurturing way. Listen to your body and your mind. Know where you are, how you’re feeling. Open the body to flow. Hone into your intuition and always treat yourself with love.... Have a lovely Friday everyone. . . #nativebody #massagetherapy #newcastlensw #ayurveda #ayurvedalifestyle #intuition #mindbodysoul #loveyourself #selfcare #yoga #food #wellness #weekend

18.01.2022 All the elements to a nourishing start to the day. This is one of my granolas that I serve on retreat. A crowd favorite.

17.01.2022 Hop on over for a massage. Tap into your wild nature within.

17.01.2022 "If you believe this virus is spread human to human, the antidote is building the immune system with eating plants & natural medicines and sitting in nature al...one or with your immediate family, soaking up vitamin d & sunshine If you believe that this virus is symptoms of 5G exposure, then the antidote is sitting in nature, connecting to Mother Earth, building your immunity with eating plants and natural medicines - submerge yourself in water & dirt If you believe that this is all a hoax and you just need to sit back while Q saves us all, then the answer is sitting in nature, build a garden for the new earth, commune with God, eat plants & natural medicines that strengthen your connection and open your channel to the new earth frequency ~ ascend with her If you believe the economy is collapsing, and authoritarian dictatorship is imminent, the most radical thing you can do in protest is build a garden, releasing dependency on the system If you believe that Mother Earth is mad at us and purging the human race, the answer is go outside and listen, build a garden, align with her The answer is always nature. Always. We do not have to argue about the why. The antidote is obvious. Alignment with the mother, with our source of nurturance. Remembering everything we use and need comes from her. Give thanks. Humble. Slow down. Observe. Listen." ~ Katie LaMonte

16.01.2022 Can’t wait to share with you all of the incredible moments we captured at our recent Native Body photoshoot. Stay tuned!

15.01.2022 Sometimes our minds are wound so tightly or our life has bound us in a field of tension and we find ourselves in a gridlock of physical pain or emotional turbulence. Massage therapy can help reset our systems. I use a nurturing hand to help release any tension and sooth the nerves. Regular massage therapy can be a beneficial practice on your path as a self-healer. To enquire about a Native Body massage, please get in touch.... . . #nativebody #nurture #embrace #massage #massagetherapist #yoga #food #wellness #connect #ayurveda #listen #heart #health #mind #body #lifestyle #selflove #selfcafe #love #ayurvedalifestyle #soul #care See more

15.01.2022 Monday Morning Meditation Take a long, deep breathe in h o l d and let it out.... When is the last time you practiced any breathing techniques? As you’re reading this post, I encourage you to slow down and take a moment to breathe. . . . #nativebody #mondaymorningmeditation #meditate #breathe #slowdown #breathwork #breathawareness #aware #bodymindsoul #yoga #yogainnature #natureyoga #naturephotography #slowbreathing #focus #listen #ayurveda #ayurvedalife #ayurvedalifestyle #foodmassageyoga #native #yogi #newcastlensw #newy #newcastleyoga #freshmorning #monday #startyourday #selfcare #selflove

15.01.2022 When you arrive for your massage, I like to begin by engaging in a conversation about how you’re feeling. All the components; health, mood, and how you’re physically feeling. This is so important for me to be able to connect with you to ensure you receive the right massage based off how you’re feeling. There are so many layers to your being and massage can help soften and create flow in the body in order to reconnect with the things that matter. Join me for a massage. ... Art by: Celia Perceval . . #nativebody #flow #create #massage #massagetherapy #yoga #food #love #passion #embrace #touch #feel #receive #allow #flow #createspace #healing #reconnect #ayurveda #ayurvedalifestyle #massagetherapist #balance #selfcare #selflove #holisitic #body #elements #humble

15.01.2022 Native Body Spring Retreat Although the upcoming Spring Retreat is basically full, we will be hosting another one in March 2021. Stay tuned! For more information, please contact Leah on 0478 149 810 or via email, [email protected].... . . #nativebody #retreat #selfcare #yoga #huntervalley #spring #springretreat #welcome #love #embrace #seasons #together #friendship #selflove #lessons #ayurveda #ayurvedalifestyle #beauty #huntervalleynsw #newcastle #newcastlensw See more

14.01.2022 Breathe in... breathe out. Embrace touch. Allow your body to receive.... Create space for healing. . . #nativebody #massagetherapy #massage #allow #feel #embrace #touch #ayurveda #ayurvedalifestyle #newcastlensw #healing #create #createspace #relax #slowdown #selfcare #selflove #wellness #responsibility #curate #self #loveyourself

14.01.2022 y o g a c l a s s e s Please join me at one of my yoga classes. I teach at both The Carrington Bowling Club & PCYC in Broadmeadow. The Carrington Bowling Club classes are every Tuesday & Thursday from 10am-11am. These classes are open to everybody - all levels, ages and bodies always welcome.... PCYC Broadmeadow classes are every Tuesday & Thursday from 7:30am-8:30am and Monday & Wednesday from 6:30pm-7:30pm. You will need to join and become a member to have access, but these classes are always a feel good, stretch oriented, gentle flow. My yoga practice and teachings are all about feeling relaxed and supple. A chance to clear your mind and open your heart. Any questions, please feel free to get in touch. . . #nativebody #food #massage #yoga #therapeuticmassage #yogaclasses #newcastlensw #carrington #pcyc #openyourheart #relaxing #feelgood #balance #alignment #loveyourself #selfcare

13.01.2022 Stepping in cool morning grass. Earthing. Taking slow space to allow the change of seasons

12.01.2022 Kitchen Sadhana The practice of conscious food preparation. Preparing your kitchen as a ritual space for healing. When we prepare food with loving awareness, we enhance the positive vibrations and our symbiotic connection to Mother Earth.... I practice kitchen Sadhana once or twice a week by preparing multiple elements to set myself up for the week ahead. During this time, I am completely present. This allows me time to connect with the beautiful seasonal foods that I’m feeling, and ultimately allows me more time throughout my week since everything is already prepared. By practicing kitchen Sadhana, we learn and improve our inner medicine capacity for healing ourselves and maintaining balance. Do you practice kitchen Sadhana? . . #nativebody #moonsagemedia #ayurveda #ayurvedalifestyle #kitchensadhana #sadhana #practice #bepresent #aware #balance #foodprep #prepare #organic #produce #seasonal #culture #australia #motherearth #embrace #selfcare #selflove #health #family #connection #time #love #beautiful #kitchen #sacred

11.01.2022 As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are. - Sebastian Pole

11.01.2022 How gorgeous is this blood orange? One of my absolute favourites! They serve as a great source of vitamin C and contain natural anti-inflammatories, antioxidants, folate and calcium. Mother Earth is spectacular.... . . #nativebody #food #massage #yoga #springtime #bloodorange #delicious #healthy #beautiful #spring #seasonalfood #seasonalfruit #fruit #motherearth #respecttheearth #love #nature #spectacular See more

11.01.2022 Sirsasana One of my favourites. Did you know that there are many health benefits to this pose? Relieves Stress... Increases Focus Improves Blood Flow To The Eyes & Head Strengthens Shoulders & Arms Improves Digestion Helps To Flush Out The Adrenal Glands Decreases Fluid Build-Up In The Legs, Ankles, & Feet Improves Digestion Develops Strength in the Core Muscles Stimulates The Lymphatic System Yoga is incredible. . . . #nativebody #yoga #sirsasana #yogaposes #nature #yogainnature #natureyoga #yogapractice #healthbenefits #newcastlensw #ayurveda #ayurvedalifestyle #lifestyle #headstand #benefits #bodymindsoul #natureshots #balance #flow #createspace #allowhealing #listen #intuition #healthyliving #flowing #water #ocean #beauty #newcastleyoga #yogaphotography

10.01.2022 Warm stones add a depth of heat to the body. Our Australian winter has commenced and a hot stone massage can help ease tension, help you relax and encourage blood flow throughout the body. Get in touch with me on 0478 149 810 to book a hot stone massage.

08.01.2022 Spring has arrived. As we welcome the season of renewal, growth and new beginnings, we must embrace the natural rhythm of springtime. With a seasonal diet and lifestyle that invites a little extra lightness, sharpness, dryness, and heat into our lives, we can support our physiology in its natural process of springtime renewal and revitalization. Happy Spring everyone!... . . #nativebody #spring #ayurveda #ayurvedalifestyle #yoga #food #massage #therapeutic #therapeuticmassage #blossom #flowers #rejuvinate #renewal #newbeginning #warm #seasonal See more

07.01.2022 Join me for a massage, a facial, or both. Custom packages are available. My holistic approach is supported by natural elements; essential oils, warm stones, hot towels, all organic, handmade products. Here’s one of my favourites from the Blossom range I use. . .... #nativebody #mindbodysoul #wellness #food #massage #yoga #massagetherapy #ayurveda #allnatural #organic #hotstonemassage #oils #elements #beautiful #selfcare See more

06.01.2022 Let’s talk about B A L A N C E! The elements in life can be divided into two categories; internal and external. Oftentimes, people focus on one more than the other. Internal, referring to the mind, heart and health. External, referring to work, social life, family and fun. It’s important to listen in and find balance within these elements. If you’re ever feeling unaligned, here are some steps that may help you to realign. Acknowledge... Examine Set goals Plan tasks Reflect Prepare Empower Connect Set your intentions and please understand that it takes time to overcome habitual patterns. A balanced life is a healthy life, and I believe in you!

06.01.2022 Hope you’re all looking forward to a relaxing weekend ahead. Make sure to take time for yourself. Slow down, breathe deep and take a moment to think about all the beautiful things in your life that you’re grateful for. Have a lovely weekend everyone. . .... #nativebody #foodmassageyoga #newcastlensw #ayurveda #massagetherapy #selfcare #grateful #slowdown #breathedeep #moment #healthandwellness #embrace See more

06.01.2022 Did you know that receiving a massage can help boost your immune system? As we embrace the cold winter months, it’s important we look after our bodies. Massage therapy is a brilliant way to increase circulation and improve your health. I encourage you all to practice self care on a daily basis and to prioritize your health! To book a Native Body massage, please get in touch with me on 0478 149 810.

05.01.2022 Enjoying this sweet, sweet August sunshine... I believe that self care should be practiced on a daily basis. We have a deep personal responsibility to take time for ourselves. This could be simply slowing down for half an hour and enjoying some sunshine. Embracing the moment by allowing yourself the time to check in with your body and mind. How are you practicing self care today? Would love to hear from you in the comments below.... . . #nativebody #mindbodysoul #selfcare #refelction #embrace #feelings #feel #breathe #food #massage #yoga #massagetherapy #sunshine #organic #ayurveda #healthylifestyle #season #community See more

05.01.2022 My style of massage has evolved over the years to a very nurturing practice. I believe that by allowing yourself time to be still and receive touch through massage, you then create space for healing to occur. Through my holistic approach, my massage therapy is a very therapeutic, nurturing experience. If you’re interested in receiving a Native Body massage, please reach out and contact me.... Hour session: $85 Hour and a half: $125 Organic facial: $50 Custom packages are also available. . . #nativebody #massagetherapy #ayurveda #ayurvedalifestyle #facial #organic #holistic #nurture #elements #massage #massagetherapist #selfcare #selflove #flow #createspace #allowhealing #love #healing #food #yoga #wellness #health

05.01.2022 In Sanskrit, Ayurveda means ‘The Science of Life’ and is often referred to as ‘The Mother of All Healing’. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life; mind, body & soul. I use this philosophy throughout my yoga practice, cooking and massage therapy. I believe that by aligning our bodies to external environments, such as embracing the different seasons, having a clear mind and making he...althy diet and lifestyle decisions - we are able to find balance and peace from within. We’re living through a time where our health and wellbeing has become a main priority. I’m happy that people are starting to realize the importance of balance and self care on a daily basis. I am here to help you and guide you through my massage therapy, yoga classes, and cooking courses. Please feel free to get in touch with me to discuss in further detail. Have a lovely weekend everyone. . . #nativebody #ayurveda #ayurvedalifestyle #naturalelements #foodmassageyoga #organic #lifestyle #diet #massagetherapy #selfcare #seasonalfood #love #community #newcastlensw

03.01.2022 Your body is precious. It is our vehicle for awakening. Treat it with care. - Buddha . . #nativebody #buddha #selfcare #selflove #body #embrace #love #awakening #care #massage #massagetherapy #ayurveda #ayurvedalifestyle #philosophy #weekend

03.01.2022 Eat the R A I N B O W Embracing Spring and all the beautiful seasonal foods that come along with it. Hope you’re all having a lovely Friday. . .... #nativebody #spring #seasonalfood #ayurveda #rainbow #newcastlensw #eattherainbow #fruit #veggies #yum #eatwell #feelgood #health #wellness #journey #food #yoga #massage See more

03.01.2022 I started reading labels in my 20s when I found out the crab sticks I bought for my favourite stir fry recipe were actually not even crab but some fish that had been processed and died to look like crab. It really freaked me out because I truly believed I was eating crab. The next shock came with the grated Parmesan cheese in the dry foods and pasta section. cellulose? When I found out it was essentially sawdust I became hooked on label reading. My whole approach to ea...ting shifted. As far as I could make possible I vowed to make the effort to eat the real thing. No numbers, no long complicated vocabulary words that had to be researched in chemistry books. It became a crusade to ditch the synthetics and fillers, emulsifiers and stabilisers. My taste buds woke up. My eye for beautiful raw ingredients sharpened and my kitchen became a place of experimentation. As I progressed along the path of learning how to cook from scratch rather than packets I learned how to ask better questions. When I came upon some unusual fruit or vegetable (back then things like Kiwi were new and unusual) I brought one home and cut it open. I also started collecting edibles,mostly herbs, as they gave quick results for flavour and were easy and rewarding to grow. I guess the point I’m making is fresh is better than fake and if there is more than 5 things in the ingredients I think you can make it yourself. Give it a try. See more

03.01.2022 What are you cooking tonight? Comment below!

03.01.2022 There’s something so much more relaxing about offering my massage therapy from the comfort of my home. Upon arrival, I always spend about 15 minutes in an open conversation with you about how you’re feeling. Your health, your mood, and how you’re physically feeling. All of these components are so important for me to know in order to curate your massage. This is something that sets my beautiful, holistic massage therapy apart from others. If you’re interested in a massage or a... facial, please feel free to contact me. . . #nativebody #massagetherapy #bodymindsoul #food #yoga #massage #therapeutic #newcastlensw #ayurveda #ayurvedalifestyle #balance #flow #accept #feel #love #nurture #home #heart See more

02.01.2022 Hello my beautiful Native Body followers. Thank you for joining me here. My name is Leah Suters (and this is my bird Spinach). Many of you may know me from the yoga/wellness/massage community here in Newcastle, but if we haven’t met it would be lovely if you commented below and introduced yourself! I was born and raised in St. Thomas - in the Caribbean, and I have now been a Novocastrian for 10 years. How gorgeous is Newcastle? Yoga has been a part of my life for 25+ years an...d I have been a Massage Therapist for the past 16 years. Native Body has been my vision for a little while now. A space for me to offer massages, yoga classes and my online cooking courses. I have a lovely massage studio space in my home, located in Hamilton East. My holistic approach supported by natural elements allows for a very therapeutic nurturing experience. Please get in touch if you would like more information. Have a lovely Wednesday everyone. . . #nativebody #massagetherapy #therapeutic #nurturing #mindbodysoul #openyourheart #clearmind #intertwined #love #soul #yoga #food #wellness #naturalelements #welcome

02.01.2022 Beautiful Nasturtiums... Their peppery and strong flavor is just perfect for brightening up a salad. Delicious and divine. I just LOVE edible flowers. . . .... #nativebody #nasturtiums #strongboldhealthy #beautifulflowers #edibleflowers #ediblegarden #brightandbeautiful #organic #beauty #local #flowersandfood #ediblebeauty #bushwalk #bushland #beachland #ocean #ayurveda #ayurvedalifestyle #yogainnature #foodmassageyoga #lovelyday See more

01.01.2022 Gift Certificates Always Available! Treat your loved one to a nurturing, wholesome, Native Body massage. 0478 149 810