Native Health & Wellness in Doreen, Victoria, Australia | Health & wellness website

Native Health & Wellness

Locality: Doreen, Victoria, Australia

Phone: +61 490 526 307

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22.01.2022 Last week I kind of dropped the ball with having my lunches pre-prepared. This week I’m back at it to make sure I don’t fall into the same vicious cycle: ... I was too tired to make something but then feeling even more tired because my body was lacking the fuel it needed. I’m going to make sure I’ve got protein packed foods ready to go. This week I have: Lemon and herb chicken with roasted veggies and quinoa (a couple will go into the freezer) Kale, herb and Cabbage salad with eggs or lemon herb chicken Raspberry, chia & vanilla overnight oats for breakfast. What’s on your menu this week? #mealprepping #mealprepsunday #healthymealprep #proteinrecipes #bloodsugarbalance #moreenergy #naturopath #nutritionalmedicine #nativehealthandwellness #chicken #kale #quinoa #oats #roastedvegetables #quickmeal See more

22.01.2022 I’m just a mum who has dropped her kids off for the first day of school and CHOOSING not to worry about her kitchen situation (just yet). I’m going for a run! To the mums coming out of the 6 week summer holidays, you are AMAZING! To the mums who have been dealing with their own anxiety or their children’s anxiety for ‘back to school’, I’m sending you a virtual hug. You are BRAVER than you think. ... To the mums who suddenly have all their kids at school and are feeling the void, it’s OK to feel that way. To the mums able to walk out of the first day of school tear free (kids and parents) after years of it not being that way, here’s my virtual high 5 for you! To all the mums who fit somewhere in between the above scenarios, you are just as important!! Want to know something? Those experiences I wrote about just above there....they are all scenarios I have lived, so I KNOW exactly what you are feeling. There is never a year that is the same and that ok. This week will definitely evoke many different feelings for many different reasons. If you feel you need some extra support over the first weeks of ‘back to school’, click my profile to book an appointment, i’d love to support you. #backtoschool #anxiety #mummyguilt #schoolmum #nativehealthandwellness #DoreenNaturopath #naturopath #yougotthis #yougothismama See more

21.01.2022 Progesterone and Estrogen have a delicate dance where if one is taking the lead (usually estrogen if we’re naming names) you can expect a range of symptoms including: Heavy periods Anxiety and irritability Reduced libido... Weight gain Fatigue Breast Tenderness Hair loss Increased PMS symptoms There are many reason why hormones become unbalanced. Many of these are coming from external factors like our environment and the food we eat. Check out the latest blog post to help identify the common areas that contribute to estrogen dominance. https://www.nativehealthandwellness.com.au/estrogen-domi/ #womenshealth #womenshormones #hormones #menstrualcycle #periods #periodproblems #hormonehealth #hormonebalance #hormoneimbalance #menstrualcycleawareness #PCOS #endometriosis #estrogendominance #stress #cortisol #nutritionaldeficiencies #estrogen #progesterone #ovaries #periodhelp #periodsarenormal #educationiskey #evidencebasedcare #herbalist #herbs #naturalmedicine #yourhealthmatters #nativehealthandwellness #DoreenNaturopath #naturopath See more

20.01.2022 Let’s talk Estrogen It’s one of the main women’s hormones. With benefits including building and protecting bone structure, increasing libido and even slowing down the aging process! But too much of a good thing is NOT a good thing when it comes to estrogen ! ... Do you know they symptoms of both estrogen excess and deficiency? Check out the new blog post ‘Estrogen: Friend or Foe?’. Link in profile www.nativehealthandwellness.com.au/estrogen-friend-or-foe #womenshealth #womenshormones #hormones #menstrualcycle #periods #periodproblems #menstrualcycleawareness #PCOS #endometriosis #oestrogen #estrogen #progesterone #nativehealthandwellness #DoreenNaturopath #naturopath #estrogendominance #hormonebalancing See more

20.01.2022 There are a quite a few symptoms you may start to experience if estrogen is dominant over progesterone. Breast tenderness, especially in the lead up to your period ... Decreased libido, or sex drive Mood swings including irritability, anxiety, depression Heavy periods, including ‘flooding’ Weight gain Experiencing fibroids and or endometriosis These are NOT NORMAL symptoms, however they are very common, especially when estrogen is dominant or progesterone is low Coming to the blog this week is Estrogen Dominance Part 1: The Causes. Get the overview of estrogen and progesterone here to get you caught up Estrogen: Friend or Foe can be found here https://www.nativehealthandwellness.com.au/estrogen-frien/ Progesterone: The Basics can be found here https://www.nativehealthandwellness.com.au/progesterone-t/ #womenshealth #womenshormones #hormones #menstrualcycle #periods #periodproblems #hormonehealth #hormonebalance #hormoneimbalance #menstrualcycleawareness #PCOS #endometriosis #estrogendominance #oestrogen #estrogen #progesterone #androgens #ovaries #periodhelp #periodsarenormal #educationiskey #evidencebasedcare #herbalist #herbs #naturalmedicine #yourhealthmatters #nativehealthandwellness #DoreenNaturopath #naturopath

17.01.2022 NEW BLOG POST!! Nutrition is the foundation for healthy hormone production, transport and excretion. If you suffer from estrogen dominance there are a few key foods and nutrients that can help you take control of the situation... Check out part 2 of the Estrogen Dominance Series for some of the nutrients you may need https://www.nativehealthandwellness.com.au/estrogen-domina/ #womenshealth #womenshormones #hormones #menstrualcycle #periods #periodproblems #hormonehealth #hormonebalance #hormoneimbalance #menstrualcycleawareness #PCOS #endometriosis #estrogendominance #oestrogen #estrogen #progesterone #androgens #ovaries #periodhelp #periodsarenormal #educationiskey #evidencebasedcare #herbalist #herbs #naturalmedicine #yourhealthmatters #nativehealthandwellness #DoreenNaturopath #naturopath

15.01.2022 Estrogen Dominance will present with different symptoms in different people. Maybe it’s tender breasts before your period ... Maybe it’s migraines and headaches Maybe you’ve noticed some extra weight around your mid section Maybe its irrational mood swings Maybe it’s all of these things The first course of action in getting on top of estrogen is to identify where your excess estrogen is coming from. Check out the latest blog post to help identify the common areas that cause an issue https://www.nativehealthandwellness.com.au/estrogen-domin/ #womenshealth #womenshormones #hormones #menstrualcycle #periods #periodproblems #hormonehealth #hormonebalance #hormoneimbalance #menstrualcycleawareness #PCOS #endometriosis #estrogendominance #oestrogen #estrogen #progesterone #androgens #ovaries #periodhelp #periodsarenormal #educationiskey #evidencebasedcare #herbalist #herbs #naturalmedicine #yourhealthmatters #nativehealthandwellness #DoreenNaturopath #naturopath See more

14.01.2022 Estrogen Dominance In my experience, it’s never just one reason why estrogen becomes dominant. ... Do you know WHY you are estrogen dominant? Here are a few common reasons: Stress Environment Nutritional Deficiencies Low Fibre Intake Water Check out more reasons for your estrogen dominance on the new blog post ‘Estrogen Dominance Part 1: The Causes’ https://www.nativehealthandwellness.com.au/estrogen-domin/ Link also in my profile There is so much info around this subject, that this will be a multi part series. Stay tuned for part 2 later this week #womenshealth #womenshormones #hormones #menstrualcycle #periods #periodproblems #hormonehealth #hormonebalance #hormoneimbalance #menstrualcycleawareness #PCOS #endometriosis #estrogendominance #oestrogen #estrogen #progesterone #androgens #ovaries #periodhelp #periodsarenormal #educationiskey #evidencebasedcare #herbalist #herbs #naturalmedicine #yourhealthmatters #nativehealthandwellness #DoreenNaturopath #naturopath See more

09.01.2022 Happy Wednesday!! It’s almost that time when the kids are about to die from starvation and the kitchen turns into a crazy hot mess. What gets you through this CRAZY hour around dinner time? ... Tonight i’m finishing some new blog posts, so keep your eye out for some new social media posts over the next few day. Hope you've had an awesome day #workingmum #mumpreneurs #worklifebalance #nativehealthandwellness #naturopath #parentingbalance #dinnertime #whatsfordinner #contentwriting #socialmedia See more

08.01.2022 Did you know that being even a little DEHYDRATED can make you feel tired and also bring on cravings? The recommendation for water intake is to drink 2 litres or 8 glasses each day. I prefer to take a more personalised approach. Here's the formula: Take your body weight in KG’s & divide that number by 30 to determine how much water you should aim to drink in litres per day. For example, a 70kg adult: ... 70kg 30 = 2.5 Litres/per day. If you find the amount of water you need to drink overwhelming during the day, break it up into smaller amounts. Set an alarm on your phone or watch and aim to drink just 250ml (1 cup) for every hour you are awake . Remember, non-caffeinated herbal teas, such as peppermint, as well as broths can be counted toward your daily goal. Be mindful that caffeinated drinks such as coffee, black tea, and carbonated will increase your need for water so these should be reduced. If you are exercising, your body will also have a higher demand for water, so make sure you replenish during your work out. Flavour your water with some fresh fruit or herbs. Some good combinations include Cucumber and mint, lemon, raspberry, orange and ginger. If you don't like the fruit and herbs floating in your drink bottle, infuse a larger jug of water in the fridge and strain into your drink bottle during the day. Alternatively, many drink bottles have an inbuilt infuser section that you can use. How to tell if you are getting adequate water? Your urine should be a light yellow colour, except for your morning pee which will naturally be darker. If your urine is darker yellow or orange this is a clear sign you need more water. If your urine is completely clear, you are overdoing it and need to reduce your water amount. Are you surprised by the amount of water you need? Just remember that every cell in your body contains water and needs 'watering', just like the living plants and little humans around you. #water #cellularhealth #drinkmorewater #nativehealthandwellness #takecateofyourbody #stayhydrated #dehydration #H20 #hydrateyourself #flushouttixins #weightlosstips #womenshealth See more

06.01.2022 When it comes to hormones, it’s never one single thing causing the imbalance. STRESS: Increases cortisol levels which over extended periods will impact the way your hormones talk to each other affecting your health, hormonal balance. ENVIRONMENT: Endocrine Disrupting Chemicals are found in fragrances, plastics, cleaning products, makeup, and so many other products and negatively alter the way your body’s hormones interact.... SLEEP: Sleep deprivation increases cortisol levels during the evening, which promote increased levels of insulin resistance, furthering your risk factors for Type 2 Diabetes and obesity. NUTRITION: Every time our body creates a hormone, it requires a specific set of micronutrients for that process to occur. Without getting adequate nutrients from the foods we eat, we are sabotaging our hormone production. EXERCISE: Excessive exercise, especially at high intensity, can be a contributing factor for the absence of your period. It will also increase your levels of circulating cortisol further impacting your already compromised hormonal balance. GUT HEALTH: Our microbiome, the diverse range of bacteria in our gut, can assist or hinder the excretion of estrogen. When our ‘unfriendly’ gut bacteria are dominant, it allows estrogen to recirculate, causing many of the typical PMS symptoms. It can be a minefield pinpointing where to start with hormonal imbalance. As a Naturopath, I will work with you to find the underlying cause of your hormonal issues, not just addressing the symptoms. Want to learn more about your hormones? Head over to my blog to read my post, Hormones 101. Get in touch if you have concerns in any of the areas mentioned above. I have online and in-person consults available on my website, link in profile. #womenshealth #womenshormones #hormones #menstrualcycle #periodproblems #menstrualcycleawareness #PCOS #endometriosis #estrogen #progesterone #LH #FSH #GnRH #androgens #ovaries #periodhelp #periodsarenormal #educationiskey #evidencebasedcare #herbalist #herbs #naturalmedicine #dietandlifestyle #yourhealthmatters #personalisedhealthcare #nativehealthandwellness #naturopath See more

06.01.2022 The two main sex hormones for women are ESTROGEN and PROGESTERONE. What I’ve found with these two hormones: ... They either make you feel on top of the world or like the world is caving in. It can be hard to find hormonal balance in the world we live in. Get the low down on what each of these hormones are responsible for. Some of the symptoms you can expect to see if you are deficient or have higher levels. The best time in your cycle to test estrogen and progesterone. Heads up...YES, TIMING MATTERS! I’ll be going into more detail on both Estrogen and Progesterone in the coming weeks, so the following blog posts are a great place to start. Both articles are linked in my profile : can be found here https://www.nativehealthandwellness.com.au/estrogen-friend/ : can be found here https://www.nativehealthandwellness.com.au/progesterone-th/ #womenshealth #womenshormones #hormones #menstrualcycle #periods #periodproblems #womeninflow #periodtalk #pmsproblems #menstrualcycleawareness #PCOS #endometriosis #oestrogen #estrogen #progesterone #knowyourbody #menstruationmatters #androgens #ovaries #periodhelp #periodsarenormal #educationiskey #evidencebasedcare #herbalist #herbs #naturalmedicine #yourhealthmatters #nativehealthandwellness #DoreenNaturopath #naturopath See more

05.01.2022 NEW BLOG POST!! Sugar, when broken down into glucose and fructose, is used and stored in the same way whether it came from strawberries or cake. But, what makes a difference is the overall nutritional content and portion size of the food you are eating. ... While fruit and vegetables naturally contain glucose, fructose and a small amount of sucrose, the benefit fresh produce has over table sugar is that it also contains water, fibre, vitamins, minerals, antioxidants and trace elements. Read more about natural vs processed sugars here (link in profile) https://www.nativehealthandwellness.com.au/natural-vs-pro/ #naturalsugar #processedsugar #sugarmetabolism #fructose #glucose #sucrose #fruitsugar #sugaraddiction #sugarhigh #sugaroverload #effectsofsugar #sugardetox #lesssugarsweetlife #SayNoToSugar #bloodsugarbalance #insulin #sugarcycles #healtheducation #healthfacts #yourhealthmatters #addedsugarfree #nutritionalmedicine #feelgreat #noaddedsugar #healthyhabits #moreenergy #healthyinsideandout #nativehealthandwellness #DoreenNaturopath #naturopath See more

04.01.2022 Just received some new herbal extracts for my growing dispensary. These are all really beautifully awesome herbs, especially for women’s health. WITHANIA - Used in states of exhaustion and poor sleep. Also used to assist the body adapt to stress. ... PEONY - One of the main herbs used for androgen excess in women, commonly seen in PCOS. Can also help to improve progesterone levels. PASSIONFLOWER - Great for anxiety and insomnia relief. LICORICE - Used to support the adrenal glands. Also in combination with Peony androgen reduction in PCOS. Do you have a favourite herb? #womenshealth #womenshormones #hormones #menstrualcycle #periodproblems #hormonehealth #hormonebalance #hormoneimbalance #herbsforhealth #PCOS #endometriosis #estrogendominance #stress #cortisol #optimalRX #estrogen #progesterone #androgens #medicinalherbs #periodhelp #periodsarenormal #herbalmedicine #evidencebasedcare #herbalist #herbs #naturalmedicine #yourhealthmatters #nativehealthandwellness #DoreenNaturopath #naturopath