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NAT Unbreakable Relationships

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24.01.2022 Boundaries are simply what you say YES to and what you say NO to. However, it is not always that clear, and boundaries are something a lot of people struggle with, as boundaries are heavily loaded with emotions, beliefs, history, family dynamics, the context or situation etc. If we could all tap into our gut instincts and ask for a simple YES or NO response to what we need to do (and actually listen to it) we would all be on top of our boundaries! Boundaries are tough they m...ake us feel uncomfortable and doubt ourselves. Those emotional responses are things we need to manage and tolerate when we put a boundary in place. Remind yourself that the simple YES or NO response is basically our bodies way of looking after us because it knows what we need. Boundaries are extremely important, and are something that I incorporate into my online projects. Head to www.natalieturvey.com.au for more information! #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success

22.01.2022 Many moons ago, I read the book called ‘The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change’ by Stephen Covey. He talks about 7 habits: 1) Be Proactive 2) Begin with the end in mind 3) Put first things first ... 4) Think win-win 5) See first to understand, then to be understood 6) Synergize and 7) Sharpen the saw. I have since constantly worked towards maintaining 2. Begin with the end in mind. This goes a bit deeper than thinking about what you want to accomplish - its more about doing the things that are in line with your Mission or Values in life. Placing the values that are getting you where you want to be and WHO you want to be as your priority is sometimes a tough call. However, establishing this mindset brings ridiculous clarity for where to best place your time and energy. If you are confused or need clarity around your values and mission in life, please join me in The Mindset Blueprint. For more information on my services, please visit www.natalieturvey.com.au #values #winwin #connect #love #mastery #mindset #roadmap #endinmind #understand

22.01.2022 Head to https://www.natalieturvey.com.au/free-resources for a copy of my FREE resource, 'Turvey's Top Tips for Lovers' #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success #advice #lifelessons #thoughts #yougotthis #relationshipquotes #mind #health #mentalhealth #science #women #beautiful #bosswoman #entrepreneur #girlboss #femaleentrepreneur #womenempowerment #bosslady #ladyboss #freeresource

22.01.2022 How do values affect us? Watch this video of my colloboration with Mind123 to find out more:

21.01.2022 What does 10yrs worth of diaries get you? I have always kept a diary and always planned and had goals. Occasionally I will go through my diaries and Goals and see how I’m going. It always amazes me that when I set goals and go back over them I realise that I am achieving them! As part of my Mindset Blueprint, one of the modules focuses on Values and the difference between Mission statements, Vision Statements, Goals and Values. ... Without clarity and awareness NOTHING gets accomplished BOLD STATEMENT I know. The reason why I say this with confidence is that without these things, you just ponder along doing the same things you did yesterday with the same thoughts, feelings and attitudes. This leads the saying If you always do what you've always done, you'll always get what you've always got (Henry Ford). If you want to learn how to understand and gain clarity find your Mission/Vision and Goals in life please join me in The Mindset Blueprint. For more information on my services, please visit www.natalieturvey.com.au #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success #Mission #Vision #beliefs #winwin #connect #love #mastery #lovemyhuman #endinmind #understand

21.01.2022 Are we (as a society) getting worse at reading one another’s emotion?

20.01.2022 HOW OFTEN DO YOU SAY SORRY IN A DAY? A dear friend of mine who is going through a tough time has started saying ‘SORRY’ to everything lately. I find this particularly curious because previously this person was confident and sure of themselves. For instance, when they would call and I would say I would call them back because I was out at the moment, their response was ‘Oh I’m so sorry I did not know, I’ll let you go, sorry'. Who answered the phone in the call in the 1st place...? ME! So why were they apologising? I started to think about how often I find myself saying sorry for things that are not my responsibly. Turns out IT’S A LOT! I’m a strong responsible woman who runs a busy multi practitioner Psychology Clinic, an international author and online coach and I still find myself saying sorry for things that I shouldn’t, simply out of habit. I challenge you to check how often you say sorry in a day! I bet its more than you realise. #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success

19.01.2022 "Falling down is a part of life - getting back up is living." - Jose N. Harris #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success #quote #advice #lifelessons #thoughts #yougotthis #relationshipquotes #mind #health #mentalhealth #science #women #beautiful #bosswoman #entrepreneur #girlboss #femaleentrepreneur #womenempowerment #bosslady #ladyboss

19.01.2022 Check out this vlog, 'What are Beliefs and How to Change Them' #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success #advice #lifelessons #thoughts #yougotthis #mind #health #mentalhealth #science #women #beautiful #bosswoman #entrepreneur #girlboss #femaleentrepreneur #womenempowerment #bosslady #ladyboss #emotionalliteracy #emotions

17.01.2022 I often find that when I talk about connection and love, that people believe that love is about the grand gestures, and often grand amounts of money! However, happy and healthy relations are about doing small things often. It’s the daily, hourly, minute by minute, shows of attention (a look or a touch), the little nuances that only the two of you know. It’s when you CATCH your partners bids for connection, which is the small ways your partner tries to engage you and the way... you respondthat is the spice of life! Make it a habit to catch your partner's bids to connect, which might simply be a nod, a smile or eye contact. These very small gestures show your partner that they matter and that they are important to you! That is a powerful gift to give them. I know no one wants to hear this, but if you are not doing this simple act you are moving down a highway that leads to resentment and unhappiness in your relationships. For more information on my services, please visit www.natalieturvey.com.au #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success #values #winwin #connect #love #mastery #mindset #roadmap #endinmind #understand

16.01.2022 The 2 questions that will change everything!

15.01.2022 Why I love Inside Out! The movie is about a young girl's emotions and how they work within her brain. This movie brought Emotional Literacy (EL) to the masses and started conversations around emotions and brain function. When raising my own 3 children, EL was not a common topic. I knew I had to be a good ‘role model’ and to help my kids regulate/understand their emotions, but the concept of EL was vague to me. Learning how the brain works changed everything for me. I like the... way Inside Out shows memories as being formed and processed through a lens of a specific emotion, which is true and problematic at times. Something that I have learned over my years is that memories are highly networked and interconnected within the brain and are very malleable, so cannot be trusted with accuracy. If you want to learn about Emotional Literacy and your mindset please join me in The Mindset Blueprint www.natalieturvey.com.au #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success #advice #lifelessons #thoughts #yougotthis #relationshipquotes #mind #health #mentalhealth #science #women #beautiful #bosswoman #girlboss #femaleentrepreneur #womenempowerment #bosslady #ladyboss #emotionalliteracy #emotions

11.01.2022 WHAT ARE BELIEFS AND WHY ARE THEY IMPORTANT? As we all know relationships can be great one minute and not so great the next. Literally! We have the highs where we are so happy then the lows where we are mad, sad or scared. This is because of our Belief systems about ourselves and others, and the emotions linked to these Beliefs! ... Let’s be honest, emotions are not always logical; they sometimes leave us to flounder and inadvertently cause us to sabotage perfectly good relationships! A belief system is a set of ideas that guide or govern our attitudes. It is your road map on how to live your life. Our Beliefs are tricky little things because we are often not aware of them and how they hinder our progression in life. If you want to learn how to understand and manage your Beliefs and mindset please join me in The Mindset Blueprint. For more information on my services, please visit www.natalieturvey.com.au #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success #quote #advice #lifelessons #thoughts #yougotthis #relationshipquotes #mind #health #mentalhealth #science #women #beautiful #bosswoman #entrepreneur #girlboss #femaleentrepreneur #womenempowerment #bosslady #ladyboss

10.01.2022 Click this link to download a copy of my FREE resource, Understanding Self: https://cdn.convrrt.com//e1b97708-a78c-45fb-8c05-9739720ae #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success #advice #lifelessons #thoughts #yougotthis #relationshipquotes #mind #health #mentalhealth #science #women #beautiful #bosswoman #entrepreneur #girlboss #femaleentrepreneur #womenempowerment #bosslady #ladyboss #freeresource

07.01.2022 Homeostasis is the bodies ability to create a relatively stable internal state that persists despite changes in the world outside. Homeostasis occurs within our body and MIND. When I was younger, I had poor self-esteem. Looking back, they were clearly faulty beliefs. However, regardless of whether or not those beliefs were true, I BELIEVED them so any challenge to them upset my homeostasis because that would suggest that my beliefs (which I invested in and identified with) w...ere wrong. Therefore, to maintain homeostasis I was unconsciously motivated to uphold them. It was not until later in life that I really started to realise and challenge them through the help of a psychologist and then a mentor. This seriously changed everything! If you are confused or need clarity around your values and mission in life, please join me in The Mindset Blueprint. For more information on my services, please visit www.natalieturvey.com.au #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success #quote #advice #lifelessons #thoughts #yougotthis #relationshipquotes #mind #health #mentalhealth #science #women #beautiful #bosswoman #entrepreneur #girlboss #femaleentrepreneur #womenempowerment #bosslady #ladyboss

05.01.2022 Many people will walk in and out of your life, but only true friends leave footprints in your heart. #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success #quote #advice #lifelessons #thoughts #yougotthis #relationshipquotes #mind #health #mentalhealth #science #women #beautiful #bosswoman #entrepreneur #girlboss #femaleentrepreneur #womenempowerment #bosslady #ladyboss

03.01.2022 Check out my Youtube Video 'Three Steps to Rebuild Trust in Your Relationship!' https://youtu.be/OhdvWZyniFg #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success #quote #advice #lifelessons #thoughts #yougotthis #relationshipquotes #mind #health #mentalhealth #science #women #beautiful #bosswoman #entrepreneur #girlboss #femaleentrepreneur #womenempowerment #bosslady #ladyboss

02.01.2022 Check out this video from my collaboration with Mind123 regarding Boundaries! #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success #boundaires

02.01.2022 Check out my vlog 'How to make friends as an adult' #NAT #natalieturvey #unbreakablerelationships #psychology #love #motivation #inspiration #wisdom #relationships #mindset #success #advice #lifelessons #thoughts #yougotthis #mind #health #mentalhealth #science #women #beautiful #bosswoman #entrepreneur #girlboss #femaleentrepreneur #womenempowerment #bosslady #ladyboss #emotionalliteracy #emotions

NAT Unbreakable Relationships | Local service