Natology in Newstead, Queensland | Nutritionist

Natology

Locality: Newstead, Queensland

Phone: +61 420 476 572

Address: 1/130 Commercial rd 4005 Newstead, QLD, Australia

Website: http://natology.com.au

Likes: 381

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Hormonal fluctuations during your cycle are natural but can cause some very unwelcome symptoms . Hormones fluctuate because they respond to ovulation. If you ovulate at the right time and make the right amount of oestrogen + progesterone it is possible to have a completely symptom free period. What we all want: Oh, hello there period, I didnt even feel you sneak up on me this month. Click the link in our bio for more info- free 15minute phone consults this month

25.01.2022 When nature and home are in balance PSA: we offer online consultations so you can reap the benefits of naturopathy from the comfort of your own home. Its win-win! Experience personalised, tailored naturopathy from the comfort of your own home via phone or video calls with Natology founder Sarah Henschel ... Online consultations are comprehensive and highly personalised, so nothing is lost in the process ! Sarah offers naturopathic and nutritionist advice regarding: Fertility Hormone and thyroid health Gut health Brain chemistry & mood disorders Bacterial and viral diseases Hit the link in bio to book an appointment xx Image @itslemonwater See more

24.01.2022 Endometriosis - is something a lot of women suffer from and it seems as though there is not much information out there on what can be done naturally. Please know that you are not alone and lots of ladies are affected. There is so much that can be done naturally to help relieve your symptoms. First of all there are some pretty amazing herbs to reduce those nasty side effects such as heavy periods,spotting and cycle irregularities. Diet play a huge role too and you can do a l...ot there to feel better just by making a few simple changes. Here are a few facts: Endometriosis is affected by estrogen - the liver is our most important organ for hormone detoxification Endometriosis is also seen as an auto-immune disorder as the body identifies the excess tissue as a foreign bodyThe celiacs gene is associated with Endometriosis- food intolerance testing can be useful to remove immune triggers. Finding the right solution for you can be so empowering. Book in your free 15minute session. Link in bio. See more

23.01.2022 Sharing Roshelles story today about food allergies: @healthwithroshelle Ive suffered with allergies and intolerances since I was in high school. Its a nasty experience especially if you cant get to the bottom of it. Theres some pretty awful symptoms, removal of foods and restrictive diets, which can be super overwhelming. Coming into the colder months I see clients reacting to particular foods, one of those being oats. Do you have a food or specific foods you avoid bec...ause they dont make you feel great? Are you removing one food and then another to see how you feel? You dont have to do it alone, I can help. Having gone through all the testing myself I can look at your symptom and diet history to start piecing together what you may be reacting too. All the while focusing on supporting your gut and inflammation to improve your symptoms. I love functional testing for this reason, it takes the guess work out of knowing what is going on. If you need support with your diet and potential allergies and intolerances please reach out. I would love to support you through your journey. #teneriffe #brisbane #fortitudevalley #brisbanenutritionist #brisbanenutrition #onlinenutritionist #skypenutritionist #zoomnutritionist #nutritionistau #nutritionistaustralia #australiannutritionist #holisticnutritionist #certifiednutritionist #brisbaneholistichealth #brisbanewellness #brisbanewellnesspractitioner #brisbaneguthealth #healyourgut #brisbanefunctionaltesting #brisbanehealth #brisbaneholisticliving See more

23.01.2022 How are you feeling? We want to reach out and let you know that we are here for you at this difficult time. If you need support, want to know what herbs to take or foods to eat to boost your immune system or what you can do to stay well while working from home dm us or comment below.

22.01.2022 Our resident Naturopath Shannon is sharing her sons gluten Intolerance story: This was an insanely hard and frustrating time for our household. I feel that by sharing this i can help so many others too. As a Naturopath and a mum I dont always get it right. In fact I failed this little tiger miserably. I was tired, frustrated, struggling immensely with work, family life, Matts long work hours and feeling alone and scared of this kid Jack was biting, hitting, lashing ou...t, angry and aggressive. We almost got kicked out of daycare because he would bite others. I was so frustrated and questioning everything! Trust me. It was horrible. I turned into a mother im not proud of! I failed. I screamed at him! He was holding his poo all of a sudden and wouldnt poop for weeks despite it literally being liquid in his guts. I dosed him up on every laxative and suppository I could. He still wouldnt go. I took him to the OT, he was scared. I had created a stressful environment around it as we were housebound. Because he was in SO much pain and so full of poop. He even pooped himself infront of a client at Bunnings. Long story short poo withholding was just a sign he was in pain and had anxiety about the whole loo thing. So, I took my angry, psycho, exhausted mum hat off and put my own brain to use (cant always treat yourself remember) I got him tested, his poo tested and it turns out he is extremely intolerant to gluten! He had so many inflammatory markers, and bowel bacteria completely out of balance. But finally I had an idea what to do. Change his diet, changed his probiotics. Took him off laxatives and got him off GLUTEN. Finally...this boy here was free.... he is free of pain, hes free of anger and aggression, he sleeps, he absorbs his nutrients. He is incredible and we healed as a family. The reason why I am sharing this is, I see so many clients in similar situations. Its so hard! Seek help, there is another answer, there is a reason! And yes, I failed initially but when I believed in my abilities again I healed him! Hes my boy and I helped him through something with my knowledge! Im bloody proud...Gut health and intolerances present in so many ways!!! See more

22.01.2022 Hi guys, this week we’ve had a few people asking about vitamin C and immune herbs. We are still open and our dispensary is available to you from 3-7pm weekdays and 9-3pm on Saturdays. DM us if you have any questions.

22.01.2022 Do you suffer from bloating, unexplainable tummy pains or feel like your bowel habits have changed? We now know that our gut makes 90% of our happy hormone serotonin and that the gut flora residing in our digestive system is largely responsible for how effective the immune system is. When things dont feel right in your tummy it means that it needs some TLC. The right diet and a thorough gut check can make all the difference. If you want to get yours tested book in for our gut health package. Booking link in bio.

20.01.2022 Welcome back! We are open for in clinic consultations again. So excited to be making herbal tonics and talking all things health with you in person again. We missed you.

19.01.2022 We are still here for you and can help you with anything from IBS, food allergy management to hormone and immune support. We are offering Telehealth consults and you can either have your products shipped or pick them up from our clinic in Teneriffe. Reach out if you have any questions. Wed love to chat and help you.

18.01.2022 Today I made Gelatin immune gummies for us at home. It was really fun and Matt even ate them . It’s super simple: All you need is: 5 Tbsp Gelatine ( Greater lakes or Davis Gelatine from Coles)Juice of one lemon and one orange 2 Tbsp of Manuka honey 10ml Ginger juice 10mls Turmeric juice Boil 1cup of water and dissolve the gelatin, allow to grow thick, then add the other ingredients slowly. I added Vitamin C powder, Repairase and Probiotics to ours today to boost the immune system. Let it set in rubber ice cube trays to be able to remove the gummies easily later. Otherwise you can set it in a bakingtray and cut them into cubes. Enjoy!

17.01.2022 We cant wait for Michaela our dietitian to host the supermarket tour on Monday the 6th at 5 & 6.30pm! We have limited spots available, if you want to join jump on our website to book!

17.01.2022 A round-of-applause for turmeric. Many of you may already know that turmeric packs a serious punch and heres a little refresher: The main active component in turmeric is curcumin which exhibits over 150 potentially therapeutic effects including anti-oxidant, anti-inflammatory and anti-cancer properties. It also promotes good digestive health and regulate metabolism. Get your day off to a good start with this recipe for golden milk with a batch of home mad...e turmeric paste. Turmeric Paste (makes 2 cups) 2 heaped teaspoons fresh grated turmeric 1 heaped teaspoon fresh grated ginger 1/2 tsp cinnamon Pinch black pepper 1 cup coconut milk (or any milk you love) 2 cups boiling water 2 tbs gelatine (nutrient powder) Add ginger, turmeric, pepper, cinnamon and honey to a pot and add the boiling wate. Allow to steep for about 5 min. Add remaining ingredients & bring to the boil while whisking (or using a stick mixer) to make it creamy and frothy. Once hot enough, strain into your mugs using a tea strainer and voila! Lovely image via @myblisskitchn See more

17.01.2022 Did you enjoy the Christmas festivities? After 3 days of eating its time for a detox at our house. Im craving cucumber water and green smoothies! My little secret after one too many wines at Christmas are homemade Coconut water and lemon juice frozen popsicles. They are a life saver and super hydrating. All you need is: 20ml juice, 100 coconut water, some crushed mint leaves and paper cups+popsicle stick to freeze them in.

17.01.2022 Food intolerances - its a bit of a chicken and egg (no pun intended... ) scenario. Usually the gut has been pretty unwell, bloated and sore for a while and all of the sudden all foods seem to react in one way or another. It almost seems like every time you eat it sets things off. This is where it is really important to find out what your trigger is. Food allergy tests can give you answers as to which foods your body reacts to and another good idea is a stool test to check for infections, low nutrient absorption and your levels of good bacteria. Roshelle Colegrove is a microbiome expert at our clinic and can identify triggers for IBS. What would you like to know about food sensitivities and gut health? Comment below

17.01.2022 Things have been busy at the clinic lately. We have moved into a brand new space this week. Dont worry we havent ventured too far. We are now located on level 2 130 commercial road in Teneriffe. Still in the same building just up one level. Come in for a visit to check out the new clinic. We are so excited!

15.01.2022 A shout out to this beautiful lady. Shannon has been with the Natology team for 2 years now. She is an excellent practitioner, a superstar mum, a brilliant writer and I call her the baby making guru, as she has helped lots of couples to fall pregnant with the help of natural medicine, supports mums during and after their pregnancies and looks after their babies once they are here. She is a real gem and we are very grateful to have her on board.

14.01.2022 What has worked for you in the past? Have you tried something that hasnt worked at all? Juice cleanses, lemon water, fasting? Our Dietitian Michaela @dietitionist knows the secrets to sustainable weight loss.

13.01.2022 Hormones... there is often a love hate relationship going on with them for most of us. Solving the hormone mystery can help you get to the bottom of many symptoms. Wanting to throw your laptop out of the window 20 minutes into your workday, unexplained late night pizza cravings, hiding under rocks when you should be doing your tax returns but when they are in balance they will gift you with glowing skin and hair, feeling chilled as a cucumber - all month long - and your workouts will pay off. Come get your personal hormone profiling at Natology this month - booking link in bio

13.01.2022 Happy Easter everyone! I hope you all enjoyed some yummy chocolates. We had visit from the easter lion today . @ Natology

12.01.2022 This was my quick go to lunch today. I love throwing something together in less than 5minutes while not compromising on nutrition. Here is the recipe: 1 grated carrot 100g diced watermelon 50g diced goats cheese 1/2 avocado walnuts lime juice olive oil - toss everything in a beautiful bowl and enjoy

12.01.2022 Hi everyone we have two spots available with our resident Naturopath Shannon Stokes this Friday at 10 and 11am. Do you need an immune boost or want some help with pre/post conception care? Then Shannon is your girl.

12.01.2022 Are you feeling low in energy and want to get back on track with healthy eating ready for a productive 2020? Book in for a nutrition assessment and action plan with our Dietitian Michaela! Were offering 20% off initial consultations with Michaela until the end of January. Visit our website or call us to make a booking.

11.01.2022 What has worked for you in the past? Have you tried something that hasn’t worked at all? Juice cleanses, lemon water, fasting? Our Dietitian Michaela @dietitionist knows the secrets to sustainable weight loss.

11.01.2022 We are super excited to welcome the lovely Roshelle Colegrove to the Natology family. We cant wait to have her share her world of knowledge with us here at the clinic. Roshelle is a Nutritionist and soon to be Naturopath. She is an expert in treating chronic health and auto-immune conditions. Her favorite topic is the gut microbiome and the latest technology gut health testing. Roshelle is available for weekend and after hour appointments at the clinic. Welcome Roshelle! We are over the moon excited to have you on board.

10.01.2022 My main squeeze

09.01.2022 Are you confused by the endless products on the supermarket shelf? Or do you find it hard to pick the healthiest yoghurt, bread or kids lunch box snacks? You need to join Michaela, our dietitian on a supermarket tour. During this 90minute session you will uncover some of the supermarket secrets that keep you from feeling your best. Michaela will teach you how to read nutritional labels, how to meal plan for your family and uncover diet myths. The tour starts on the 6th of January 5pm-6.30pm and 6.30pm-8pm. To book and for more info please click the link in our bio. #healyourself #nutritiontips #huffpostfood #gutbrainconnection #guthealthmatters #wholefoodplantbased

08.01.2022 Life: its all about balance. How often have we heard that? But this rings especially true for your hormones, because everything just works when theyre in balance! Clink the link in bio to read our new post about the importance of hormone regulation. And if youre feeling a little out of whack you can book in for a specialised hormone testing package and our team can help get you back on track. xx

06.01.2022 Due to an increased demand and to support everyone at this time we are offering discounted 20min acute immune consults to make it easily accessible at this time. Please stay safe and healthy everyone .

06.01.2022 Exciting news! We were in last months issue of @stylemagazines Proud and blushing at the same time reading this. Most people dont know that Im an introvert at heart but this was so much fun to write up. A huge thank you to the style team for making this happen. #stylemagazine #health #naturopathy #nutritionist #guthealth #organicliving @ Brisbane, Queensland, Australia

05.01.2022 Love this super quick breakfast idea from the amazing Michaela @dietitionist: try -1 cup milk(of choice) - small handful of spinach- 1heaped TB oats -1/4 cup berries - 1 tsp stevia/honey or maple syrup - whiz and go.

04.01.2022 Today I made Gelatin immune gummies for us at home. It was really fun and Matt even ate them . Its super simple: All you need is: 5 Tbsp Gelatine ( Greater lakes or Davis Gelatine from Coles)Juice of one lemon and one orange 2 Tbsp of Manuka honey 10ml Ginger juice 10mls Turmeric juice Boil 1cup of water and dissolve the gelatin, allow to grow thick, then add the other ingredients slowly. I added Vitamin C powder, Repairase and Probiotics to ours today to boost the immune system. Let it set in rubber ice cube trays to be able to remove the gummies easily later. Otherwise you can set it in a bakingtray and cut them into cubes. Enjoy!

04.01.2022 Your gut has got it's own nervous system and is always communicating with the body. Itis known as the second brain. Balancing your gut with probiotics and prebiotics can help with depression and anxiety. Our gut microbiome affects how we process emotional information and it has been shown that a good diet including probiotics and prebiotics that help balance our healthy bacteria has significant positive effects on our mental wellbeing. If you want to get your gut health tested speak to our microbiome expert, Roshelle Colgrove at our clinic. Not sure what you need, book in for a free chat and ask us anything.

03.01.2022 It takes two to create a little miracle. If you and your better half are thinking about adding an addition to the family, its a good idea to do a little prep to make sure you are getting the right nutrition. A good detox and getting your nutrient and hormone levels checked can make a huge difference to your pregnancy and bubs health. Shannon Stokes at our clinic is an expert in the field. What do you want to know about pregnancy? Please comment with any questions or pm us.

03.01.2022 I absolutely Buddah bowls. They are such an easy go to meal. Super simple and quick. My favorite combination is: chopped kale marinated in lemon juice chili flakes and olive oilquinoa sweet potato sauerkraut mango slices and mashed avocado drizzled with sesame dressing

03.01.2022 Hi guys, this week weve had a few people asking about vitamin C and immune herbs. We are still open and our dispensary is available to you from 3-7pm weekdays and 9-3pm on Saturdays. DM us if you have any questions.

02.01.2022 Your gut has got its own nervous system and is always communicating with the body. Itis known as the second brain. Balancing your gut with probiotics and prebiotics can help with depression and anxiety. Our gut microbiome affects how we process emotional information and it has been shown that a good diet including probiotics and prebiotics that help balance our healthy bacteria has significant positive effects on our mental wellbeing. If you want to get your gut health tested speak to our microbiome expert, Roshelle Colgrove at our clinic. Not sure what you need, book in for a free chat and ask us anything.

02.01.2022 If you need a little kickstart or an immune tonic to get through the end of the year, hit us up for a customized herbal tonic. Herbs are a potent way to help you cope with stress too. Whether its low mood, anxiety or trouble sleeping these little magic potions can help you feel on top of the world again. Send us a message or an e-mail to get yours!

02.01.2022 Our beautiful Nutritionist Roshelle has opened up evenings and weekend spots for you. She is also offering acute immune support consults for everyone. Reach out with any questions you might have, we are here to help and support you.

02.01.2022 Sharing Roshelle’s story today about food allergies: @healthwithroshelle I've suffered with allergies and intolerances since I was in high school. It's a nasty experience especially if you can't get to the bottom of it. There's some pretty awful symptoms, removal of foods and restrictive diets, which can be super overwhelming. Coming into the colder months I see clients reacting to particular foods, one of those being oats. Do you have a food or specific foods you avoid bec...ause they don't make you feel great? Are you removing one food and then another to see how you feel? You don't have to do it alone, I can help. Having gone through all the testing myself I can look at your symptom and diet history to start piecing together what you may be reacting too. All the while focusing on supporting your gut and inflammation to improve your symptoms. I love functional testing for this reason, it takes the guess work out of knowing what is going on. If you need support with your diet and potential allergies and intolerances please reach out. I would love to support you through your journey. #teneriffe #brisbane #fortitudevalley #brisbanenutritionist #brisbanenutrition #onlinenutritionist #skypenutritionist #zoomnutritionist #nutritionistau #nutritionistaustralia #australiannutritionist #holisticnutritionist #certifiednutritionist #brisbaneholistichealth #brisbanewellness #brisbanewellnesspractitioner #brisbaneguthealth #healyourgut #brisbanefunctionaltesting #brisbanehealth #brisbaneholisticliving See more

01.01.2022 Are you unsure about what to eat? Or perhaps all foods seem to be causing symptoms and its just a confusing jungle of information out there and you dont know where to start. First of all, rest assured, there is a solution. You can re-set your digestion and feel good and energized after meals again. Here is what you can do: Keep a food diary. This can help you make a connection to what youre eating and your symptoms eat slowly an...d avoid distractions while eating to allow your body to make all of the required enzymes to digest your food digestive enzymes, bitter foods and ginger before meals are great to get rid of bloating see a dietitian or a Nutritionist to help you work out a dietary plan and re-train your body on how to process foods. This can make a huge difference to your symptoms get a gut microbiome test and a medical check up done to find out if there are any underlying issues Michaela Papst our dietitian and Nutrition coach here at Natology is an expert in gut health and dietary planning. PM us with any questions.