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Happy Health

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25.01.2022 Sometimes you need a break from the rat race to refocus on you and get your life prespectives back on track. You do you!!!

23.01.2022 February... my new January, with new starts! Time to get on track putting health first, looking after your bod and mind and feeding the soul, who is coming on this journey with me?

19.01.2022 Spring Clean Your Pantry Tip Swap your pasta for versions made from chickpeas or black beans. They’re higher in protein and lower in carbs than regular pasta.... Better yet, invest in a good spiralizer and make your own zoodles from fresh zucchini. But don’t stop there. You can spiralize all kinds of vegetables try broccoli stems, carrots, or sweet potatoes. Or use thin slices of eggplant to make lasagna-style noodles. See more

13.01.2022 If you want to add more omega fatty acids to your diet, what should you eat? Omega-3: salmon (particularly wild salmon), tuna, mackerel, cod, walnuts, flaxseed and other seeds, seaweed Omega-5: pomegranate seed oil, full-fat grass-fed dairy products, coconut oil, salmon Omega-6: almonds, eggs, poultry, whole grains, seeds... Omega-7: macadamia nuts, grass-fed meat and dairy, avocado, sea buckthorn oil, salmon Omega-9: olive oil, macadamia nuts, seeds, salmon Omega 3, 5, 6, 7, 9: Juice Plus+ Omega Blend! See more

13.01.2022 Find your tribe Do you know your core values? What values do you live by to keep you mentally happy and help you grow as a person? What gives you direction in life? My core values help make me who I am today, and how I go forward in the future: time, honesty, perseverance, and adventure ... These were my top 4 from a list of my values i created.... Time Honesty Integrity Trustworthy Creativity Adventure Perseverance Freedom Happiness Personal development Optimism Resourcefulness Selflessness Simplicity What are your core values for a happier healthier life?

12.01.2022 Who here is a perfectionist? Who here when failing at perfection goes into a downward spiral of self sabotage? Time to focus on PROGRESS not perfection. Baby steps to get closer to your goal giving you an easier road to travel rather than a destination that is hard to reach

12.01.2022 How many of you are just surviving day by day because of your own fear of doing more? Don't you owe it to yourself to do things that excite you, to LIVE life? Stop just existing and start living, you only get one chance, fear is only an emotion, do it regardless of how much it scares you, you'll be surprised at how energising it is when you do!

11.01.2022 Don't catch the autumn blues, come and shred with us! Ask how to join.

06.01.2022 2 months into 2019 and feeling great! Just finished our Feb Shred 10, 3kgs down and ready to take on the rest of the month ! Who wants to join me for March? Get in now so we can prep you before we start! 10 days of clean eating, and flooding your body with all the nutrition it needs

05.01.2022 Hands up if you're tierd of the ups and downs of yoyo dieting tierd of feeling like shit tierd of being tierd tierd of thinking you need to be better, but then you just dont How about we start being better now, and dont look back so you never have to start over again! You with me?! Drop me a line and see what we can do together to get this done right!

04.01.2022 10 day kick start rules, we rock this little baby first monday of every month. It ONLY 10 DAYS! 10 days to be the healthiest you can be 10 days to see how good you should really be feeling 10 days to kick start you into a healthier month ... Drop me a line if you want to know more

03.01.2022 Too late for the capsules but we still have time getting you in on the shakes, let me know if you want to join us for the shred 10, and join a fun team where you can win some prizes!!!

02.01.2022 Have you ever noticed that certain pictures spark your happy vibe , determination, perhaps gives you the motivation to do what you must each day? I have a sunflower as my screen saver, and without fail it puts me in my happy chill out place everytime i see it. Pictures like this, that spark what ever it is you want in your life right now, print them out and plaster them in all your high traffic areas to keep your mind in that space you want manifest what ever it is you need right now to get you through.