Fitness Nirvana in Warnervale, New South Wales, Australia | Nutritionist

Fitness Nirvana

Locality: Warnervale, New South Wales, Australia

Phone: +61 427 272 525

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Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Quick express workout this morning consisted of- 5 min wu spin bike 20 x sumo squats 15 x banded tricep overhead extensions 20 x lateral lunges... 1 min plank 20 x ball slams 15 x dumbbell row-tricep kickback 20 x reverse lunge-knee drive 20 x Russian twists 20 x push-ups- shoulder taps 20 x Kettlebell swings 30 sec side plank each 20 x dumbbell squat- bicep curl 20 x weighted sit-ups 30 sec mountain climbers 20 x reverse crunch 30 sec glute bridge 10 min cool down spin bike Repeat 2-3 times if you have more time See more

24.01.2022 Thanks to everyone who has been apart of the journey. Lots of you missing from the video but I didn’t get permission to post over the years from a lot who like their privacy. Here is a snippet of some of the fun that was had over the couple of years. Who’s ready to jump in & start training again? Starting back next week, a few time slots have already been taken but my book is very open.... Enquire now. Nat x See more

22.01.2022 I am free from 6am most mornings again. Hit me up I am free from 6am most mornings again. Hit me up

20.01.2022 My books are now full & I will not be taking on any new clients as I multitask my way through doing a few different jobs. All existing clients will stay but I will not be taking on any new clients at this stage. Thank you to all my existing clients, those that have been training with me from the beginning & to all that have come & gone. I appreciate all your support. Nat

18.01.2022 In a few weeks I will be back doing some personal training again. I have had a lovely break from the industry for a while, trying out lots of new things, but need to come back to my roots. Send me a PM to express your interest. Limited spots available!!!!!

18.01.2022 Who loves the Prowler???

18.01.2022 Who else gets gym hair?

17.01.2022 Early PT sessions... See below Monday 6am- Available Monday 6:30am- Available ... Tuesday 6am- Available Tuesday 6:30am- Taken Wednesday 6am- Taken Wednesday 6:30am- Available Thursday 6am- Available Thursday 6:30am- Taken Friday 6am- Available Friday 6:30am- Available

14.01.2022 Timetable for PT is filling up. Only a few spots left. I now have 20 x PT sessions booked in each week, with some being doubles. If you’d like to reserve your spot, or be on a cancellation list for a time. Send a PM & we’ll get you booked in.... If I have forgotten to put your time down, please send me a message & I’ll amend. See more

13.01.2022 Been busy today getting everything back organised for training next week. Cleaning out the cobwebs. Studio Back Open!

12.01.2022 Same same... but different! * KNOW THE DIFFERENCE *

06.01.2022 I’ve had 2 cancellations this morning. Check availability the rest of the week. If you would like a spot then text me or pm the page. * Wednesday * 6am-TAKEN... 9am- TAKEN 9:30am- AVAILABLE 10am-AVAILABLE 10:30am- AVAILABLE * Thursday * 6am- AVAILABLE 6:30am- AVAILABLE 7am- AVAILABLE 8:30am- AVAILABLE 9am- TAKEN 9:30am- TAKEN 10am- AVAILABLE 10:30am- AVAILABLE Afternoon times available

03.01.2022 First Day back tomorrow! I have lots of different times available all week. I will be opening my hours to earlier again & some afternoon times available too. Send me a PM to book in a time.

01.01.2022 How has everyone’s week gone? I missed 2 days due to a family emergency, but am back on track now. So here it is, 1 day late. Our week 3 MINIMUM DAILY WORKOUT ... 20min run/walk 2min of planking 20 push-ups 3 x 20 donkey kicks See more