Nat the Naturopath | Naturopath

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Nat the Naturopath

Phone: +61 459 596 078

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24.01.2022 The Importance of a Happy, Healthy Gut-Brain Axis - Everything is Connected

20.01.2022 MERRY CHRISTMAS & HAPPY HEALTHY NEW YEAR! Thank you for your support in 2020 & I look forward to seeing you in 2021!MERRY CHRISTMAS & HAPPY HEALTHY NEW YEAR! Thank you for your support in 2020 & I look forward to seeing you in 2021!

18.01.2022 In the hospital for a back procedure and got this for breakfast. An inflammatory, diabetes inducing breakfast. French toast, breakfast syrup with high fructose ...corn syrup, carcinogenic caramel color, sugary muffin, instant oatmeal, orange juice, Cheerios with glyphosate, Coffee Rich creamer with hydrogenated coconut oil (ruled not safe to eat by the FDA), high fructose corn syrup and low fat milk. And factory farmed eggs with arsenic and antibiotics. YUM!! We have lots of work to do to fix the food system. Food is medicine and what is served in hospitals and food service is bad medicine. This meal will drive inflammation, suppress my immune system, induce oxidative stress and provide none of the quality protein, vitamins and minerals and phytonutrients I need to heal. Imagine if medicinal foods were served in hospitals? Or better yet each floor had a teaching kitchen where patients were taught how to make healing meal. Good thing my wife is bring me real food! Others are not so lucky. #foodfix #foodismedicine See more

16.01.2022 Only a few more weeks to take advantage of this Spring Special. Heading into the New Year feeling Healthy, Well & Vibrant! Online & in person consults available. The time for YOU is NOW!

16.01.2022 YOUR HEALTH IS YOUR WEALTH!

10.01.2022 YOUR BODY NEEDS TO RESTORE & RECOVER! Some tips for better rest: Turn of all electronics at least 45-60 minutes before you go to bed. This will help calm your mind and allow you to have a more restful sleep. Try writing down everything you need to do on a piece of paper at night for the following day. Once it’s written down, you won’t stress about trying to remember everything for tomorrow! AND... BREATHE - Take 10 long slow deep breaths.This helps calm the nervous system & reduce stress, setting you up for a good nights sleep! See more

09.01.2022 Love your LIVER! There' nothing wrong with indulging every now & then & at this time of year you may feel it a little more. Follow the tips below to make sure your feeling great all through the season. Something you can do everyday just by incorporating these foods into your diet. Love your LIVER!

09.01.2022 Great toxin free skin care. Happy Skin Care is an all natural skin care range of cleansers, toners, moisturizers, masks, oils & serums made for loving your skin. Available in a range of sample packs to suit all skin types - teen & tween, combination, normal dry & sensitive, redness & ultra dry/sensitive. A Great idea for Christmas, taking care of your loved ones! Available in clinic now!

04.01.2022 LYMPHATICS, LYMPHATICS, LYMPHATICS! Often forgotten about your lymph system is essential for detoxification, immune health, fat transportation, metabolism & energy levels. If it slows down, so do you! I have been using the the Chelsey Jean Lymphatic gloves & creams for 3 weeks, & even though I thought I was reasonably healthy, I have noticed I wake up so much easier, clear headed & with energy & I have more tone where I struggled with cellulite. These amazing products are... available in clinic now with different packages available & training videos of the lymphatic massage sequence can be found on www.chelseyjean.com. Enjoy the amazing benefits yourself or give the gift of health to someone you love. Head into the season feeling great & come out feeling even better. If you'd like to take a look or would like any further information send me a PM. Christmas present of something that you don't need........$50 THE GIFT OF HEALTH .........PRICELESS! See more

Nat the Naturopath | Naturopath