NaturaHeal Orange in Orange, New South Wales | Alternative & holistic health service

NaturaHeal Orange

Locality: Orange, New South Wales

Phone: +61 466 002 865

Address: Shop 30, Orange City Centre, 190 Anson Street 2800 Orange, NSW, Australia

Website: http://www.naturaheal.com.au

Likes: 544

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist
• Health Food Shop

23.01.2022 The Women’s Wellness Teas contains four tea elixirs designed to support and nourish the body through different stages of womanhood. Women’s Vitality, a gorgeous floral blend designed with Ayurvedic adaptogens and Native Plants - wholesome ingredients that support women’s overall wellbeing. Nursing Tea, a delicious blend designed with Lemon Myrtle, Quandong and other unique plants that are known to support breastfeeding.... Pregnancy Tea, a pregnancy-safe blend designed with Quandong, Aniseed Myrtle and other ingredients that can replenish energy levels and keep the body happily hydrated. Women’s Balance (formerly known as Native Balance for Women), an energising tonic designed with ingredients that have been known to relieve cramps and help with fatigue by fortifying the body with iron. Available at your local health food shop. #orangecitycentre#orangensw #herbalmedicine #herbaltea #roogenictea

22.01.2022 Benefits of buckwheat: But there’s a lot more to buckwheat’s benefits that make it a superfood you should consume all year through. This whole grain is gluten-free and packed with nutrients like dietary fiber, plant proteins, iron, magnesium, manganese, phosphorus and copper. While buckwheat doesn’t have many vitamins except vitamin B6 and K to speak of, it’s packed with antioxidants and phytochemicals like rutin, quercetin and vitexin. Given how nutrient-dense buckwheat is, ...eating it regularly, could give you the following benefits. 1.Boosts the immune system: All the minerals, vitamins and antioxidants present in buckwheat can strengthen your immune system and help fight off everything from seasonal infections to chronic diseases. 2. Helps manage weight: Buckwheat is high in protein and dietary fiber, which makes it filling. Including buckwheat in your meals will improve satiety and reduce those unhealthy hunger pangs that lead to binge-eating. This may help you keep your weight in check. 3. Improves digestion: Dietary fiber plays a huge role in keeping your gut healthy. It adds bulk to stool and is known to improve digestion and bowel movements. Buckwheat is a great source of dietary fiber, so eating it can keep constipation, indigestion and other digestive issues at bay. 4. Helps manage diabetes: Like all whole grains, buckwheat is a complex carb and has a low to medium glycemic index. This means eating it can help you control your blood sugar levels, which is not just recommended for diabetics but for everyone else’s health too. 5. Improves heart health: Buckwheat not only helps in reducing blood cholesterol levels but also aids the increase of high-density lipoprotein (HDL or good cholesterol) levels in your body. Buckwheat is the richest source of the antioxidant rutin, which also prevents the formation of blood clots and promotes blood circulation to and from the heart. It’s because of these properties that studies show buckwheat to be great for your heart health. A note about side effects Despite these benefits, it’s important to note that some people may have a rare buckwheat allergy. Studies show that if you’re already allergic to latex or rice, you

22.01.2022 All in stock at your local health food shop and it’s all on special prices #livelyliving #orangensw #orangecitycentre #

21.01.2022 Today’s tea: Roogenic Super Detox A bright and spicy blend of organically grown Australian native botanicals to cleanse and fortify. Tasting in store today! Come in and try the range

21.01.2022 If you live in the central west, come see me at NaturaHeal Vitality Health Foods, Orange! I have just begun working there on Thursday’s and Friday’s, giving in-...store advice on all things natural health Got a question about supplements, gluten free options, whole foods, low-tox household products and more? Come say G’day See more

17.01.2022 12 Days of Christmas Spend & Win has started! We've got some amazing prizes to give away from our retail stores! Check our Instagram stories DAILY for prizes! ...First up, $200 worth of prizes from @Iron Ambitions Laser Clinics Australia NaturaHeal Orange and #MerakiNails Enter here: https://www.orangecitycentre.com.au/12-days-of-christmas

16.01.2022 CARRY YOUR CUTLERY Say no to single use plastic cutlery and straws and carry your own!

13.01.2022 Save the environment from harsh plastics! Enjoy this plastic-free alternative to shampoo and conditioner bottles, Shampoo with a purpose! No Sulphates No Synthetic Fragrances No Animal Derivatives No Harsh Chemicals... No Propylene Glycol No Artificial Colours No Triethanolamine No EDTA No Parabens No Harsh Detergents No Animal Testing No Palm Oil No Packaging Waste#shampoowithapurpose #orangensw #orangecitycentre # See more

13.01.2022 This healing blend is designed with detoxifying ingredients including Lemon Myrtle which has anti-fungal and anti-microbial properties to help restore gut balance. Naturopathically accredited to help with detoxification, digestion & immune function. #roogenictea #roogenic #orangensw #orangecitycentre

12.01.2022 Appointments available for Friday

12.01.2022 Ayurveda recommends the consumption of ghee for its many medicinal benefits, Western science and medicine have not been able to back these claims to the same extent. In fact, you might even believe that eating ghee can lead to unwanted weight gain and heart disease. And while that may be true for most fats used for cooking - from sesame oil to butter and lard - ghee has benefits which indicate that its inclusion in your diet is more of a good thing than bad. The elixir of lif...e In Ayurveda, ghee or ghrita is considered to be one of the five elixirs or panchamritas (the others are milk, honey, yoghurt and jaggery or sugar), and is as auspicious as it’s healthy. According to the Sushruta Samhita, an ancient text on medicine, ghee boosts memory and intelligence, aids digestion, heals wounds, reduces inflammation, lubricates the connective tissues between bones and promotes overall health and longevity. What’s more, unlike olive oil, ghee is a type of fat that people from the Indian subcontinent have been locally producing and consuming for centuries, It’s a centuries-old healthy practice. The following are some benefits of ghee that you can garner from consuming it: A study published in the Journal of Research in Ayurveda in 2010 suggests that diets supplemented with ghee can help reduce the risk of high cholesterol and triglycerides. This, in turn, indicates that ghee might be good for heart health too. Ghee has a high smoking point at 320 degrees Fahrenheit or 160 degrees Celsius. This means ghee doesn’t release the toxin called acrylamide and is the safest fat to deep fry food in. A study published in the American Journal of Clinical Nutrition in 2004 indicates that ghee consumption can reduce inflammation and promote gut health. Another study in the same journal but published in 2007 shows that the conjugated linoleic acids in ghee might help reduce body fat to some degree. Ghee, though derived from dairy, is free of lactose and casein. This makes it safe for consumption for those who are lactose intolerant or have food allergies related to casein.

11.01.2022 All Christmas gifts 20% OFF #inikaorganic #weleda #nomstraws #roogenic #saltlamp #pukka #aurabottleco #rawwcosmetics #livelylivingaustralia #moogooskincare #ecotanbysonya #

09.01.2022 SPICES FOR HEALTHY HEART Embark on the Journey to a Healthy Heart With These Medicinal Spices therapeutic effect that they possess? Since ancient times, spices have played a pivotal role in our meals. Derived from a plant root, bud or seed, spices have always had surprising medicinal benefits; other than enhancing flavours. Well, Some of spices that will boost heart health when incorporated in your daily meal plan.... Mustard Mustard seeds being super-rich in MUFA, keeps the LDL cholesterol at bay, and facilitates blood circulation. Hence, eating food cooked in mustard oil would be beneficial for coronary heart. Cinnamon It is a power-packed magical brown spice that comes with anti-microbial, anti-inflammatory properties. Also, being rich in antioxidants, cinnamon is highly recommended for consumption to improve heart health. You can sprinkle over banana slices, green tea or use a cinnamon stick at the beginning of cooking to derive maximum benefits. Cardamom This has properties similar to cinnamon with a distinctive sweet aroma. It is filled with vitamin A, D, and rich in calcium, zinc, iron and other nutrients. Consuming cardamom is a great way to shield your heart from risks as it prevents blood clots. Its intake can be done through tea, rice, desserts as well. Turmeric and black pepper A golden, magical spice that is known for its wholesomeness must never be missed from your meal. To derive its therapeutic effects, it must be used in combination with black pepper. Curcumin, an antioxidant-rich constituent works to tackle high cholesterol, blood pressure, inflammations, diabetes, and also depression. Consume it with milk, or sprinkle it while cooking- and make your heart thank you for taking its good care. Ginger Gingerol component in ginger is packed with antioxidants, is rich in antibacterial, antipyretic, analgesic, sedative properties- that alleviate bad cholesterol. Thereby shielding one from heart ailments.

08.01.2022 Meet the Team Lee Ann Wilkinson Lee is a qualified massage therapist and a naturopathy student who is excited to join the team at Naturaheal Orange. Lee has previous experience as a sports trainer, in addition to a 23-year career as a chef, leading to her love of food becoming a passion for using food as medicine. Lee is available to assist you in store or by appointment on Thursday, Friday and Saturday.

08.01.2022 Every Wild Ferns Manuka Honey Skincare Product contains premium certified New Zealand Manuka Honey. Rich in proteins, vitamins and minerals, this honey has the outstanding ability to nourish, soften and enhance the health and appearance of your skin.Available at your local health food shop.

07.01.2022 The Whole Earth & Sea supplements are organically grown raw materials then gently processes them, that retain the vital bioenergetic vitamins, minerals, enzymes, phytonutrients and antioxidants. We call this enzymatically rich living food.#wholeearthandseaaus #wholeearthandsea#orangecitycentre#

05.01.2022 20% OFF IN STORE TILL CHRISTMAS perfect for Christmas lunch. Only $19.99 for 15-18 straws pack. 100% Edible plant based, Vegan, Biodegradable, Compost-able, Straws Available at your local health food store #orangecitycentre #nomcompany #orangensw very much excited to get it in to help and support the planet

03.01.2022 Little bit funny and silly

03.01.2022 Great skincare products #rawwcosmetics #orangensw

03.01.2022 Meet Miriam. She's a qualified nutritionist that has joined the team at NaturaHeal Orange available to assist you every Thursday & Friday. Find out more about Miriam here: https://www.miriamrosenaturalhealth.com.au/

02.01.2022 The flipside of consuming Ghee: Too much of an elixir can also be poisonous, and consuming too much ghee has its own set of negatives. All said and done, ghee is still a type of fat, and too much of it can lead to obesity, high cholesterol, diabetes and heart diseases. If you’re already obese or have any chronic illnesses, having ghee as a part of your diet may not be an option at all. Too much ghee-soaked or deep-fried foods can lead to indigestion and diarrhea. So, proportion is the key you need to keep in mind when adding ghee to your diet. Once or twice a week in your meal might do you good, but adding it to all your meals will definitely not.