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Natural Directions Health

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25.01.2022 Dietitians celebrate fuelling the health of Australians for 90 years today! This photo shows the role they played in feeding all athletes throughout the 1956 Melbourne Olympics

24.01.2022 Optus Sport producing the goods as six former Socceroos from the 'Golden Generation' share their insights on youth development, governance of the game in Australia and how to effectively grow the game while reducing the cost to play at a high level. Great to listen to very knowledgable men who have played in all corners of the world.

23.01.2022 Field based athletes (especially footballers) perform hundreds of powerful movements each game where they sprint, accelerate and change direction. The deceleration and re-acceleration phases are very important but not often trained. Training for these intense actions can quickly enhance athletic performance. It also teaches the body to use the correct technique and positioning to reduce the risk of injury.

23.01.2022 Head over to the Exercise Right site for their 'Movement is Medicine week'. It is packed full of useful resources of the benefits of exercise, how much we really need and programs to do at home. It's not just about increasing muscle or losing weight. Instead it focuses on exercising during different stages of life, exercising while pregnant and exercising with chronic diseases. https://exerciseright.com.au

23.01.2022 Ever wondered what questions people ask Dietitians? Also find out what you are missing if you avoid carbs. https://www.houseofwellness.com.au//common-questions-dieti

22.01.2022 25% of an individual's bone development occurs during the key years of adolescence. A calcium rich diet along with regular physical activity leads to stronger and healthier bones as an adult.

22.01.2022 Head over and give the page a like to stay updated with the latest sports nutrition advice, helpful tips and insights into how elite athletes fuel themselves.

20.01.2022 Not sure if the day can get any better. Two big moments in football as Liverpool win their first league title in 30 years while Australia/NZ will host the 2023 Women’s World Cup

20.01.2022 Fibre doesn’t gain too much of the spotlight within the nutrition world but it plays a massive role in mental performance, immune function and overall wellbeing. With only 1 in 2 Aussies hitting their daily targets, it is a key strategy in preventing chronic diseases.

19.01.2022 FIRST SESSION BACK! A few snaps from last nights youth athlete development session. Each individual will return to training at different fitness and physical levels following the extended break from sport. The sessions are designed to not only help athletes regain fitness but also have a massive focus on injury prevention to build a strong base ready for competitive matches just around the corner.

18.01.2022 The wall sit can be done anywhere around the house and it’s great for working the quads, glutes, calves and hamstrings. Make sure the thighs are parallel to the ground and the back is flat against the wall. I’m setting the target for our youth athletes at 90 seconds. Let me know if you can beat it

17.01.2022 Improving physical performance Injury prevention Getting youth athletes to challenge themselves ... Focusing on maintaining motivation and enjoyment for their sport

17.01.2022 A glass of milk after a game or intense training session can begin the refuelling and recovery phase for young athletes. It can replace carbohydrates and electrolytes used during exercise and provides protein needed for muscle repair. It’s also a useful tool in rehydrating athletes. A choccy milk can even be used for all these benefits.

16.01.2022 FREE YOUTH ATHLETIC DEVELOPMENT PROGRAM With the hope that local sport may return in 2 months time a free program has been created to allow our young athletes to keep active, healthy and maintain athletic performance. The program can be completed at home and doesn’t require any equipment. It’s also a great chance to complete the 3 sessions per week with siblings as well as parents. Either inbox, leave a comment or email [email protected] to get your hands on ...a copy. We would love to see some shots of the program in action. See more

16.01.2022 A session that can be done at home. All you need is a ball and a tiny bit of space. Complete the circuit, rest/juggle for a minute and then repeat 2 more times. Give it a go. The song ‘Stay’ is the most recent release from local Newy band Cooks & Bakers who will be back playing to sell out crowds soon enough. Head over to their page to see what the guys have been up to.

16.01.2022 MEN’S HEALTH WEEK (15th-21st June) This week we want to create awareness to improve the physical health and overall wellbeing of all men. There have been some great mental health awareness posts and challenges shared on social media through isolation but we need the support to continue. Improving health can involve getting in a few extra steps each day, eating nutritious food and having a chat with a mate. It is important to equip boys and young men with the knowledge of what overall health means.

16.01.2022 Here are some snack ideas to feed and fuel the growing bodies in your household. Especially those who are eating everything right now. https://naturaldirectionshealth.wordpress.com//snack-idea/

15.01.2022 Simply training hard won’t be beneficial if you aren’t doing the right things off the field

14.01.2022 Have you ever been watching high-level sport and just thought that one of the players is way too young to be out there? https://naturaldirectionshealth.wordpress.com//how-do-15-/

14.01.2022 DIETITIANS DAY 2020 The role of a dietitian is always evolving but they will always be there to assist you with creating a healthy lifestyle.

13.01.2022 With people wanting to limit their number of trips to the shops, this can help with still keeping our fruit and veg intake high https://naturaldirectionshealth.wordpress.com//fresh-froz/

12.01.2022 To help our young athletes and community stay connected, a fitness group has been set up on the 'Strava' app. The free app allows you to track your runs, highlight your improvements and best of all, you can challenge your mates (and me). Simply register and follow the link below to the Natural Directions Health group page. https://www.strava.com/clubs/665690

12.01.2022 Great arvo snack to munch on. Easy to make MUCH healthier (and tastier) alternative Great way to get the kids involved in the food prep... Things always taste better when you make it yourself (well.. not all the time)

11.01.2022 Exercise might not be the top priority for a lot of people right now and that’s okay. It doesn’t have to be lifting the heaviest weight or sweating up a storm but just something to keep the body and muscles ticking over. We need to continue to look after our bone health, heart health and maintain our muscle mass. Exercise does all this as well as release the body’s feel good hormones. Eat well, move well and be well

11.01.2022 A few highlights from Monday night’s session as the NPL competitions finally re-start this weekend. The guys have been putting in a lot of effort despite having a 6 month pre-season.

11.01.2022 Happy Easter Everyone, It may not be the way most people usually spend their Easter but that doesn’t mean it can’t be just as enjoyable. In these situations, health may look like a delicious lunch, sitting around with family and getting stuck into some chocolates.

11.01.2022 The Youth Athletic Development sessions will continue on Monday nights throughout the school holidays. Feel free to join in if you’re wanting to find something new to do. Bring your mate, neighbour or even your sibling

10.01.2022 A very smart tactic being used in Denmark right now

10.01.2022 Takeaway foods are often inevitable at the end of a long week or after a trip away for sport. However, following these tips and suggestions can help us enjoy several tasty and healthier options. https://www.theage.com.au//love-takeaway-these-are-the-die

10.01.2022 Take a look at what the Knight's players are doing at home as they they aim to get back onto the field in about a months time. https://www.newcastleknights.com.au//plan-for-players-to-/

09.01.2022 Telehealth is now available for a range of health services to access consultations online with GP's and allied health professionals such as Dietitians, Physios and Psychologists from the comfort of your home (no need to worry about parking, waiting rooms or even the need to put pants on). These businesses remain open as they are essential and so is your health. https://ahpa.com.au//expansion-medicare-covid-19-teleheal/

09.01.2022 The Monday night sessions will still be running both weeks of the school holidays. Looking forward to seeing the regulars and the new guys looking to give it a go.

07.01.2022 Despite not being able to train, play or even watch games on TV, some positives can still be taken from the current lack of sport. Get your hands on some footage from your game or even a professional game to see what they do differently. Remember some feedback you’ve been given from a coach or work on parts of your game you already know you can improve. Most importantly, stay healthy.

06.01.2022 While there are health benefits of including coffee into the adult diet, caffeine intake in teenagers is often too high which can lead to poorer health outcomes. Caffeine can be found in coffee, tea, soft drinks, energy drinks and even dark chocolate. Caffeine affects children twice as much as adults Can massively reduce sleep quality and also affect the maturing process of the brain... Energy drinks are high in caffeine but also packed with sugar and a range of other stimulants affecting the brain Caffeine has its place in the diet including for sports performance however, intake should be limited in people < 17 years old.

06.01.2022 Which one are you? a) Training just as hard as usual throughout the break. b) Moderately exercising to keep the legs ticking over. c) Minimal training to stop the cobwebs from settling in.... https://naturaldirectionshealth.wordpress.com//will-there/

05.01.2022 This week is National Nutrition week and the experts at Newcastle Uni have created resources to prepare quick, easy and healthy meals that would feed a person for the whole week on a $55 budget. Give the challenge a go or simply have a look at some convenient meal ideas on the website. https://nomoneynotime.com.au//take-our-nmnt-2-week-food-bu

04.01.2022 https://www.ffa.com.au//extension-suspension-grassroots-fo

03.01.2022 YOUTH ATHLETIC DEVELOPMENT SESSIONS ARE BACK ! With the junior sporting seasons getting closer to kicking off, the regular Monday night sessions will commence Monday 15th June at Macquarie Field 6pm. We want our young athletes ready for the season to commence and are excited to be working with them again. This is why we the first session will be FREE for all who attend.... The restriction guidelines will be enforced and group numbers will be limited so please contact via inbox or email if you are looking to join the sessions being held on Monday nights. Looking forward to seeing you all back.