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Natural fitness bodyworx personal training studio

Phone: +61 410 528 068

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25.01.2022 Natural Fitness P.T. Studio now extends itself to Hypnotherapy. Hypnotherapy is a heightened state 0f unconsciousness ... a sleep like trance state that allows the power of suggestion to be more easily accepted.... It creates an environment to incur change for positive improvement. You are in control and will always act in relation to your beliefs and common sense.... I encourage enquiry and dialogue. An information .. education and understanding of Hypnosis Therapy will be held at Natural Fitness studio 2/66 The Esplanade entry from Hudson lane . January 25th 12 a.m. A mini hypno moment will happen... Please contact and confirm your Presence.. 1hr... $15. Free hypno session$150. It's a magical enlightening Calming experience 0410 528 o68 I have seats...bring a mat... Hope to see you NOTHING GAINED NOTHING LOST My friends

21.01.2022 Amazing shoulder rotation, body alignment & great form @nurtured_earth_organics with this tough TRX Reverse Plank & Runner. #trx#naturalfitness#alignment @ Terrigal, New South Wales, Australia

20.01.2022 10S-TEENS/YOUNG ADULTS I have 1on1 on 1on2 PT & Semi Private PT 1on4-6) 30 min sess for Teens & Young Adults during the school/uni hols. Using TRX Suspension st...raps, Weights, Boxing, Fitballs, Bosu, Mat, Yoga straps & Bolsters etc to Increase Strength, Core & Joint Stability, Stamina & Endurance, Muscle Balance, Posture/Movement Alignment & Release Tension & Tightness to assist with Injury Prevention. @ Terrigal, New South Wales, Australia See more

19.01.2022 Im sending out a 2020 challenge to the trainers that work with me Angela Little Adam Dibb Brendan Magann Debbie Day... Marrianne Wood 2020 challenge for me To compete in Australian Bodybuilding Titles October 2020. Ultra Master over 60yrs My aim : To achieve the best I can at 63yrs young To empower others ... To make goals... To try... Ageing is not depressive It is progressive IF YOU SET YOUR GOALS.... Wot could you decide 20/20 gives you a 50/50 chance of success Choose and set your goal Talk to us to help in your success

18.01.2022 The new year is about to start 2019 Bring it on Iv set my goals How about you.... I have some time available for newbys and past clients wishing to come back on board... I limit my hours now No after 4pm No thursday Please for those that are seriouse get to me sooner rather than later Bring in the new year with a good start to your health and well being. If you keep doing wot you v always done You will keep being wot you v always been

17.01.2022 Loose weight using virtual gastric banding hypnosis The Virtual Gastric Band is a remarkable weight loss program which was pioneered by Sheila Granger in the United Kingdom. Ian James has become the Australian Hypnosis trainer for this fantastic program after being trained by Sheila Granger on The Virtual Gastric Band procedure, we are now pleased to offer the program to clients in a one to many group sessions and or one to one at my studio clinic located at Terrigal nsw. T...he Virtual Gastric Band program is not a diet. We all know that diets only work in the short term, and that once the diet is stopped, any weight that was lost whilst on the diet quickly returns. Sheila Granger's Virtual Gastric Band Program uses hypnosis to condition the sub-conscious mind into believing that a band has been placed around the top portion of the stomach in order to create a small stomach pouch thus reducing the amount of food that one needs to eat in order to feel full. And, because it's not a diet, you won't feel deprived, miserable or hungry, which are the issues that usually cause diets to fail. So, what is it? The Virtual Gastric Band is a non-surgical technique which uses the power of hypnosis to retrain you to be satisfied with smaller amounts of food. It changes how you think about food and gives very safe, very predictable results. The clinical hypnotherapy convinces the brain that the stomach is full after a certain level of intake and that there is no need for more food. It is most definitely NOT a diet we know that diets only work in the short term. The Virtual Gastric Band allows you to eat what you want, but will enable you to intake smaller portions. And, because it’s not a diet, you won’t feel deprived, miserable or hungry, the issues which cause diets to fail. As The Virtual Gastric Band effectively negates these issues, you are left with a long-term solution to your weight problems. The medical procedure reduces the physical size of the stomach, and may achieve the same result, but The Virtual Gastric Band can be undertaken quickly and privately, without the lengthy delay of hospital waiting lists, and of course carries no costly invasive surgery, no risks and no on-going medical treatment So book in for the introduction session today. Saturday 2nd November... 3pm Inbox for further talk and for confirmation... Attendance free Seating limited Close date 31st October Look forward to your inquiries

16.01.2022 A reminder todays TRX semi priv PT sess 10.30am 2.00pm & 3.45. Different levels 2 spots available @ Natural fitness Bidyworx PT studio @ Terrigal Beach

14.01.2022 Natural Fitness Bodyworx and Guided Horizons join force to present Positive Ageing... Seminar Excercise and Hypnotherapy combined to bring A synergistic approach to Health and Wellbeing and the multiple problems of our ageing process. Saturday 25th January 12pm to 2pm 2/66 The Esplanade Terrigal 2260 Cut off 21.1. Limited places In box or message or ring Barb Greentree 0410 528 068 Or Simon Mitchell 0408 076 658 See more

13.01.2022 Wow Iv been in the fitness industry since i was 16 .... a non policed industry then. I got accredited in 1995 and here we are in 2018. I competed on the natural body building circuit from 1999 till 2014 very successfully. I helped many others achieve their dreams and goals. It is a very interesting industry and my interest now is helping with diseases and physical difficulties and positive ageing programeing.... I have the same thirst and desires and dreams today to help and change and educate and inform to escape the dark into the light and move forward with positivity and a freshness in our day to day existence. No matter how you feel Get up and dress up and show up Please never give up Today is wot you have and today only Embrace and belong to the moment Its your moment See more

09.01.2022 Positive Ageing Seminar Just Nutrition For any Reason... .HOW to design... .What do i need .Why do i need .Will it be a forever. Join me in discussion Saturday 27th October $50. 11. A.M...... to ......2.P.M. Light refreshments Fee can be redeemable from .Presented weight loss package .private consultation for nutrition or Training Package.. 6 weeks... Food programe.. Training programe... Half hr face to face weekly. Weigh Measure Picture..... Your choice of weekly or Start and finish . Available talk time anytime Booking essential for seminar as Limited seats Inbox me Call me Drop into studio 2/66 the esplanade Terrigal Entrance from Hudsons lane Love these sessions Remember We are a mixed gender facility Bring or encourage the male in your life...... or your brother or next door neighbor ..... I encourage you to encourage others IF YA KEEP DOIN WOT YOU V ALWAYS DONE YA KEEP ON BEIN WHO YOU V ALWAYS BEEN

09.01.2022 Hey guys Nat fit is still collecting Water for Walgett Finishing 28.2.19. CWA will collect our donation then.... Please we prefer $ donations rather than slabs of water. Reason The money will purchase water from their local IGA store helping to put money into town and keep the store operating. Water will go to Cwa headquarters for families to pick up. We have 10 slabs and $400. At this point . Would love to have $1000. To send there. $10. Is all that's needed. Nat Fit have adopted Walgett due to friends and family of friends liveing there .... Drop into studio Inbox Slip under door. Greatly appreciate anything you can offer.... Thanku so much See more

06.01.2022 Barb & I enjoyed Jess (elite gymnast, gym coach & physio uni student) spend a week mentoring in our PT studio. We your strength, energy, laughter & determination Jess. It was fun swapping our passion. Appreciate the gorgeous flowers, card & kindness Jess. Also lovely to meet Johanna yesterday. Come back anytime. Thanx for Org the intro John & Heather @ Natural Fitness Personal Training Studio @ Terrigal, New South Wales, Australia

03.01.2022 I love training these girls, so much enthusiasm, keen to learn & feel the difference with movement alignment, core & joint stability. See you tom @ 4.30pm #teens #12-14yrs #semiprivateptsessions #