Natural Healing Centre Ferny Creek in Ferny Creek, Victoria, Australia | Naturopath

Natural Healing Centre Ferny Creek

Locality: Ferny Creek, Victoria, Australia

Phone: +61 3 9755 1900

Address: 8 Mt Erin Rd 3786 Ferny Creek, VIC, Australia

Website: http://www.naturalhealingcentre.com.au

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25.01.2022 Some great advise from our Naturopath Ashleigh Mythen!

25.01.2022 If you struggle with every day issues such as insomnia, stress, fatigue, skin conditions, food sensitivity and weight management then Naturopathy might be for you. Call us to book a phone or zoom consultation with one of our highly experienced Naturopaths to get your health back on track. 9755 1900 (Fernycreek) or book online: http://www.naturalhealingcentre.com.au

25.01.2022 Salmon Cakes With Chimichurri Ingredients For the cakes lb. floury potatoes, peeled and halved or Sweet potato 2 spring onions, white and light green parts, thinly sliced... Handful of rocket, coarsely chopped bunch of chives, finely chopped 1 tsp. cayenne pepper Salt and pepper, to taste 1 egg, beaten One 6-oz. tin of salmon, drained For the avocado spread 1 avocado, stoned and flesh removed shallot, finely diced Juice of 1 lemon 1 tbsp. olive oil Salt and pepper, to taste For the chimichurri red chilly, seeded 1 garlic clove 1 tsp. dried oregano 1 shallot, halved -inch piece of ginger, peeled and coarsely chopped 1 bunch of mint, leaves only 1 bunch coriander Juice of 2 lemons 2 tbsp. red wine vinegar 2 tbsp. olive oil Method To make the salmon cakes: Boil the potatoes in plenty of salted water until done, approximately 15 minutes. Drain and leave to cool. Roughly mash them before mixing in the spring onion, rocket, chives, and cayenne pepper. Season with salt and pepper. Lastly, add the egg and salmon, and mash with a fork until everything comes together in a coarse mixture. Shape the potato-salmon mixture into balls that fit in the palm of your hand, then flatten them until they are between and inch thick. Leave the cakes to firm up in the fridge for 30 minutes. To make the spread: Mash the avocado with the shallot, lemon juice, and some olive oil, and season with salt and pepper. Set the spread aside. To make the chimichurri: Purée all the ingredients in a food processor until smooth. Add extra olive oil if the sauce is too thick. Set aside. Heat a splash of sunflower oil in a thick-bottomed frying pan over medium heat. Dust the salmon cakes with a bit of flour and fry them for 3 minutes, until golden brown. Carefully flip them over with a spatula and fry on the other side for 3 more minutes. The cakes should be nice and hot inside. Lift them out of the pan with a slotted turner and onto paper towels. You can also keep them warm in the oven until all portions are cooked, if you prefer. Serve the salmon cakes with the avocado spread, chimichurri, and lime.

25.01.2022 If you want a healthy alternative to Nutella why not try this at home. You can even put it in your smoothie. Yum! Homemade Paleo Nutella Ingredients 2/3 cup hazelnuts... teaspoon salt 1 cup cacao powder cup coconut oil 1/3 cup + 1 tablespoon maple syrup Soak the hazelnuts in water overnight, then drain and rinse well. Put hazelnuts in a high speed blender or food processor and blend until smooth, then add salt and pulse to combine. Add cocao powder and coconut oil and blend to combine. If necessary scrape down sides of the jar. Add maple syrup and blend to form a paste. If by any chance the mixture separates, add warm water, 1 tablespoon at a time, while blender is running to bring the mixture back together. Place the Nutella in a jar and store in a refrigerator for two weeks. Serve with apple slices as a snack.

24.01.2022 Drinks To Help You Sleep Better Going to bed early is often done with good intentions, but if you find yourself tossing and turning with a mind that runs a million miles an hour, it might be a sign that youre not winding down as much as you need to. Begin by implementing a bedtime ritual; where a good tonic should become a staple in your new routine. Why Not Cuddle Up With A Hot Chocolate... Hot chocolates are reminiscent of childhood camping trips or movie nights, but the sugar overload often ends up having the opposite effect. Thats why a natural alternative is a wonderful way to bring about those nostalgic memories and relaxing feeling, while giving you the health benefits of lowered blood sugar, healthy and slow-burning fatty acids, and alleviating any mental stress that may be keeping you awake at night. This simple, Stress-Reducing Hot Chocolate is packed with all the good stuff, none of the nasties. Ingredients 3 Medjool dates 1 1/2 tbsp cacao powder 5 whole raw cashews 1 1/2 cup hot water Method Add all four ingredients to a high-speed blender and blend thoroughly up to 60 seconds. Pour into your favorite mug. Enjoy your rich, comforting, creamy and dairy-free hot chocolate! See more

24.01.2022 WE ARE BACK!! Nerida James and Ahleigh Mythen are now doing face to face consultations at the clinic. We are filling up fast, but we can put you on a wait list to see these amazing practitioners, so call us on 9755 1900.

23.01.2022 Our Naturopath Ashleigh Mythen talking about gut health

22.01.2022 What to expect from the Cell Wellbeing Biogenetic Hair Follicle Analysis. 1. Once you have purchased and received the kit, (a reply paid express post envelope will be included) 3-5 strands of hair are removed with follicle attached. This is to be posted to us the same day. 2. Once we receive the hair, our software scans the follicles and sends the data to the main computer at Germany Head Office. 3. The results along with a 30 page report are returned to you within a day of u...s receiving your hair 4. By booking a phone consultation with one of our Naturopaths, the findings are then interpreted along with a personalised treatment plan and recommendations on dietary changes using food and supplements to remedy any imbalances within the body. For more information visit https://www.naturalhealingcentre.com.au/cell-wellbeing/ or call us on 9755 1900 (Ferny Creek). #cellwellbeing #hairanalysis #biogeneticprofiling #naturalhealth #naturopathy

22.01.2022 Raw Cacao vs Cocoa: Whats The Difference? Cocoa looks the same but its not. Cocoa powder is raw cacao thats been roasted at high temperatures. Sadly, roasting changes the molecular structure of the cacao bean, reducing the enzyme content, and lowering the overall nutritional value. What Are The Health Benefits Of Raw Cacao? Lowers insulin resistance... Protects your nervous system: Cacao is high in resveratrol, a potent antioxidant also found in red wine, known for its ability to cross your blood-brain barrier to help protect your nervous system Shields nerve cells from damage Reduces your risk of cardiovascular disease Reduces your risk of stroke Reduces blood pressure Reduces your risk of cardiovascular disease: The antioxidants found in cacao help to maintain healthy levels of Nitric Oxide (NO) in the body. Although NO has heart benefiting qualities, such as relaxing blood vessels and reducing blood pressure, it also produces toxins. The antioxidants in cacao neutralize these toxins, protecting your heart and preventing against disease. Guards against toxins: as a potent antioxidant, cacao can repair the damage caused by free radicals and may reduce the risk of certain cancers. In fact, cacao contains far more antioxidants per 100g than acai, goji berries, and blueberries. Antioxidants are responsible for 10% of the weight of raw cacao. Boosts your mood: cacao can increase levels of certain neurotransmitters that promote a sense of well-being. And the same brain chemical that is released when we experience deep feelings of love phenylethylamine is found in chocolate. It is rich in minerals: magnesium, iron, potassium, calcium, zinc, copper, and manganese. If Cacao Is More Beneficial Than Cocoa Because Its Raw, What Happens When We Cook It? Very good question and were glad you asked unfortunately, there is no science on whether or not heating raw cacao destroys its antioxidant level making it more akin to its heated and processed cousin cocoa. BUT we figure if you start off with the product in its raw form, it has to be more beneficial than starting with an already heated and processed equivalent. Lets End With An Interesting Tid-Bit Research shows that dairy inhibits the absorption of antioxidants from raw cacao. So if youre making a cacao shake youre better off using non-dairy milk like almond or coconut in order to reap all of the antioxidant benefits. https://www.foodmatters.com/article/raw-cacao-vs-cocoa- whats-the-difference

21.01.2022 Raw Mango & Macadamia Cheesecake Dairy-free, gluten-free, vegan. Packed with nutrient-dense ingredients, raw vegan desserts have exploded onto the cafe scene in recent years as more and more people seek delicious clean treats. All you need here is a food processor to blitz together your gluten-, dairy- and refined sugar-free ingredients to create three stunning layers. I love this tropical combo of mango, macadamia, and coconut with a squeeze of zesty lime juice to make all... the flavors sing. Macadamias are waxy so they are fantastic for creaming, but cashews work equally well. Ingredients for the base: 90 g (11/2 cups) shredded coconut 160 g (1 cup) raw macadamias 8 Medjool dates, pitted 1/2 teaspoon sea salt flakes 1/2 teaspoon ground cinnamon for the filling: 240 g (11/2 cups) raw macadamias, soaked in cold water overnight, drained 270 ml can coconut cream 125 ml (1/2 cup) pure maple syrup 2 tablespoons coconut oil finely grated zest and juice of 1 lime 2 teaspoons vanilla extract for the topping: 160 g (1 cup) raw macadamias, soaked in cold water overnight, drained 125 ml (1/2 cup) coconut cream 2 ripe mangoes, chopped 80 ml (1/3 cup) pure maple syrup 1 tablespoon coconut oil finely grated zest and juice of 1 lime pinch of sea salt flakes to serve: grated lime zest and toasted coconut flakes Method Line a 20 cm square cake tin with a removable base with baking paper. To make the base, place all the ingredients in a food processor and blitz for 30 seconds to form a textured paste. Tip the paste into the tin and press firmly and evenly into the base. Rest in the freezer. For the filling, blitz the macadamias in a food processor to form a paste. Add the remaining ingredients and blitz until smooth. Pour the filling into the tin, then return to the freezer for 2 hours to firm up. To make the topping, blitz the macadamias in a food processor to form a paste. Add the remaining ingredients and blitz until smooth. Pour over the filling and smooth out with a spatula. Freeze for 4 hours. Thaw the cake for 10 minutes, then use a hot knife to cut into 6 square pieces. This cheesecake is best-eaten semi-frozen. Before serving, top with grated lime zest and toasted coconut flakes. Store your raw cake in an airtight container in the freezer for up to 2 weeks. https://www.foodmatters.com//raw-mango-macadamia-cheesecake

21.01.2022 We wish Nerida a very Happy Birthday today!

20.01.2022 Our Naturopath Ashleigh Mythen talks about that magical mythical fairy called Motivation! Whether it be a new creative venture, business idea or health regime the best way to success is by keeping momentum and Ashleigh shares how! https://www.ashleighmythen.com//048-ask-ash-how-to-stay-mo

20.01.2022 There's nothing like some "vitamin sea". Hope you have a beautiful weekend! https://www.facebook.com/oscarjohnphotoart/photos

20.01.2022 Happy Friday! #feelgoodfriday #tgif #nhc #naturalhealth #wellness #naturopathy 9755 1900 (Fernycreek) www.naturalhealingcentre.com.au

19.01.2022 Our Principal Naturopath Nerida James talking about the importance of boosting your immune system during this pandemic.

19.01.2022 If you havent had broccoli that tastes good, it may be because youre scarred from childhood memories of eating plates of the boiled vegetable before you could have any ice cream. One of the best ideas Ive recently discovered is ricing my broccoli. Its a bit similar to cauliflower rice and pizza bases but delivers all the incredible nutrients of this vegetable. Broccoli is a great source of vitamins K and C, potassium, and folate. Its also an easy way to sneak some more f...Continue reading

18.01.2022 There are things known and there are things unknown, and in between are the doors of perception. Happy Friday! #naturalhealingcentre https://www.facebook.com/oscarjohnphotoart/photos .... . . #naturopath #naturopathy #naturopathicmedicine #naturopathicdoctor #health #nutrition #wellness #nutritionist #naturalmedicine #functionalmedicine #herbalmedicine #homeopathy #holistichealth #guthealth #herbalist #naturopathic #healthylifestyle #healthyliving #womenshealth #healthy #healing #holistic #foodismedicine #naturopathichealth #naturalhealth #integrativemedicine #weightloss #naturopathyforliving See more

18.01.2022 This Yummy Roasted Sweet Potato Salad With Lime Dressing Recipe. So good for the warmer months ahead! Ingredients 2 to 3 sweet potatoes, peeled and diced 1/2 squash, peeled and diced (butternut, ambercup, etc.)... 2 celery stalks, sliced 3 to 4 bacon slices, cooked and crumbled (optional) 2 garlic cloves, minced 1 tsp. smoked paprika 1 tsp. chili powder 1/2 tsp. dried oregano 1/4 cup olive oil Sea salt and freshly ground black pepper Lime Dressing Ingredients 1/4 cup olive oil 1/4 cup homemade mayonnaise 1/4 cup fresh lime juice 1/4 cup fresh cilantro, chopped 1/2 tsp. ground cumin 1 jalapeño, seeded and minced (optional) Sea salt and freshly ground black pepper Preparation Preheat oven to 400 F. In a bowl combine the sweet potatoes, squash, olive oil, garlic, paprika, chili powder, oregano; then season to taste. Place on a baking sheet and roast in the oven 30 to 35 minutes or until tender, turning at the halfway point. Let cool while preparing the dressing. In a bowl whisk all the ingredients for the lime dressing and season to taste. In a salad bowl combine the roasted vegetables, celery and bacon. Pour the dressing over the salad and toss gently until well covered.

18.01.2022 This Yummy Orange and Raspberry Smoothie STUFF YOU NEED For the smoothie 2 cups coconut milk (carton)... 1 orange peeled and cut into chunks 1 cup ice 1 cup raspberries (fresh or frozen) 1 tbs. gelatin powder (optional) or Collagen Powder 1 tsp. natural sweetener (optional) NOW WHAT Place all the ingredients in your blender and whiz until smooth. MERRYMAKER TIP Add a banana to make this smoothie extra sweet and creamy! Servings: 2 https://themerrymakersisters.com/orange-and-raspberry-smoot See more

17.01.2022 Power Bars for mens health! (or anyone else ) These homemade protein bars are packed full of selenium, zinc, essential fatty acids, protein and fibre, all nutrients that are essential for men’s health. A healthy and nutritious energy boost to keep you going after lunch or fuel a gym session. Of course they can be enjoyed by everyone! Ingredients: 1/2 cup LSA mix (linseed, sunflower seed, almond meal)... 1/2 cup pumpkin seeds 1/4 cup brazil nuts, chopped 1/4 cup walnuts, chopped 1/4 cup dried fruit, chopped 3 tbsp honey 1 tbsp peanut butter Method: Preheat oven to 150C, and line a baking tray with baking paper Mix all ingredients together. Shape 1/4 cup scoops of mixture into bars or balls and place onto baking tray. Bake for 20-25 minutes. Cool, then store in an airtight container. This recipe is very versatile, and you can use whatever ingredients you have to hand as long as you stick to the basic ratio- 2 1/4 cups dry ingredients (nuts, seeds, oats, rice puffs, dried fruit, choc chips, cocoa powder, coconut flakes) to 4 tbsp sticky ingredients (honey, brown rice syrup, maple syrup, nut butters). You can dip in melted chocolate or coat with desiccated coconut for added flavour. The possibilities are endless! #eaglenaturalhealth #naturalmedicine #naturopathy #integrativemedicine #nutrition #nutritionalmedicine See more

17.01.2022 Kiwi Green Smoothie Ingredients: 2 cups raw fresh spinach 2 cups raw kale... 2 ripe kiwis, peeled and quartered 1 cup plain 2 percent yogurt or plain kefir 1/4 cup almonds 1/4 cup chia seeds 2 tablespoons honey 4 ice cubes 1 cup cold water, plus more as needed Instructions: Place the spinach, kale, kiwis, yogurt or kefir, almonds, chia seeds, and honey in a blender along with the ice cubes and cold water. Blend until smooth, adding a few tablespoons more of cold water to adjust the consistency if necessary. Divide evenly between two glasses and serve immediately.

16.01.2022 PISTACHIO AND ROSE CHEESECAKE BITES INGREDIENTS Base 10 dates... 60g ( cup) Lucky Natural Pistachios (extra to serve) 40g ( cup) Lucky Natural Almonds Filling 225g (1 cups) Lucky Natural Cashews 1 tsp rose water essence (less or more to taste) 80ml maple syrup 80ml coconut oil, melted 125ml coconut milk Rose petals, to serve DIRECTIONS Line a 22cm cake tin with a removable bottom (a cheesecake tin or flan tin) with baking paper neatly. Place base ingredients into a food processor and combine until they form a dough-like consistency. Press dough into cake tin and place into the freezer while you make the filling. Place all filling ingredients into a high-speed blender and process until silky smooth. Taste batter to see if youd like more rose water essence, adjust and blend again if required. Pour batter on top of the base and place back into the freezer for at least 6 hours. Once completely cold and very firm, remove from tin and slice into bite-size slices. Top with pistachios and rose petals and serve straight away. Makes 12 #healthydessertrecipes #naturalhealingcentre

15.01.2022 4 Ways to Balance Your Happy Hormones Naturally Do you often find yourself feeling like you got up on the wrong side of the bed? Fluctuating moods can completely change our experience of life, affecting not just how we feel about each and every day but also our relationships with those around us. ...Continue reading

14.01.2022 Our Naturopath Ashleigh Mythen talking about anxiety

14.01.2022 Five Steps Parents can Take to Prevent Substance Abuse Among Their Children Parents are the first line of defense against young people using drugs and alcohol. However, parents don’t usually know much about the subject, and it’s possible they won’t feel well-equipped to discuss the matter with their kids. But parents must talk to their kids about drugs and alcohol, the risks and dangers of substance abuse, and the sheer harm that can come from using drugs. Thankfully, there a...Continue reading

14.01.2022 The Relaxing Benefits of Tea Many teas offer stress management and relaxation benefits. Chamomile tea is made from the dried flowers and leaves of the chamomile plant. This tea is believed to help reduce anxiety and insomnia. Chamomile tea also helps to calm an upset stomach, which is a common symptom of stress. Because chamomile tea is caffeine-free, you can drink a cup of it about 30 minutes before bedtime to promote a good night's sleep. Another great tea to try is pepperm...int. This type of tea provides benefits such as good digestion and enhanced relaxation. Peppermint tea is also free of caffeine, which makes it a good choice for drinking before bedtime. Menthol, the active ingredient in peppermint tea, also helps to reduce inflammation and pain. Stress hormones such as cortisol increase inflammation and pain, so drinking the tea can combat these effects of stress. The act of making tea is also relaxing. Choose a beautiful teacup and saucer to treat yourself. Add a few drops of lemon juice for immune-boosting vitamin C and a few drops of raw, organic honey for additional health benefits and sweetness.

13.01.2022 Paleo De-SNICKER-licious cake! Easy Raw Cake Recipe! STUFF YOU NEED FOR THE BASE 1 cup macadamias... 1 cup shredded coconut 2 tbs. cacao 3 tbs. coconut oil Pinch of salt FOR THE FILLING 1 cup cashews soaked for at least 2 hours 1 1/2 cup coconut milk 1/2 cup coconut oil 12 pitted medjool dates 1 tsp. 100% vanilla extract 3 tbs. cacao Pinch of salt FOR THE CRUNCHY BITS 1 cup raw nuts (we used almonds and macadamias) 2 tbs. coconut sugar FOR THE CHOCOLATE TOPPING 1/2 cup coconut oil 1/2 cup raw cacao powder 1/2 cup nut butter (we've also used coconut butter before) 1 tbs. coconut sugar (optional) 2 tsp. 100% vanilla extract Pinch of salt NOW WHAT Line the base of a 20 cm (8 inch) spring form cake tin with baking paper and grease the edges with a little coconut oil. Start with the crunchy bits. Preheat oven to 180C (350F) and line a baking tray with baking paper. Place the nuts on to the baking tray and sprinkle with coconut sugar. Place in to the oven and bake for 10 minutes, mix around and cook for a further 3-5 minutes. Allow the nuts to cool, then whiz in a blender until crumbly. Leave this for now. Time to start with the base. In a food processor/blender, place all the ingredients and whiz until a smooth butter forms. Transfer in to the prepared cake tin and press the base down, making sure you press it out evenly, covering the entire base. Place in to the freezer. Now to start with the filling. Drain and rinse the cashews and place them in to a food processor/blender along with the coconut milk, coconut oil, dates, vanilla and salt (NOT the cacao). Whiz until completely smooth, this will take around 5 minutes. Pour three quarters of the mixture on top of the base, sprinkle with 3 tbs. of crunchy bits and place back in to the freezer. Now add the raw cacao to the remaining mixture in the blender/processor and whiz again until combined. Pour the chocolate filling on top of the caramel layer and place in to the freezer for 2 hours. Meanwhile its time to make this cake EPIC with all the chocolate topping! In a food processor/blender, place the coconut oil, raw cacao powder, nut butter, coconut sugar, vanilla and salt. Whiz until smooth and glossy. This will take around 5 minutes. The friction from the blender allows the ingredients to melt together nicely! Once the cake is set take the cake out of the freezer and rub the outside of the cake tin with a hot cloth and release the spring form slowly (you may need to run a knife around the edge). Place on to a cake stand, drizzle with chocolate, then sprinkle with crunchy bits, drizzle with chocolate, sprinkle with crunchy bits! Continue to do this until you run out of chocolate and crunchy bits! Cut in to slices with a hot knife and enjoy! Store leftovers in the fridge or freezer and thaw out when youre ready for a slice of de-snicker-licious cake! MERRYMAKER TIP Now... it seems like a long recipe but take it step by step and you can DO THIS! By The Merrymaker Sisters See more

12.01.2022 Raw Pecan Chocolate Caramel Slice (Recipe) Ingredients Base 1/2 cup almonds 1/2 cup Medjool dates (pitted)... 2 tbsp coconut oil 3 tbsp raw cacao powder 2 tbsp raw honey Caramel Pecan Layer 1 cup Medjool dates (pitted) 1/2 cup coconut oil 3 tbsp tahini 1 tsp vanilla 2 tbsp raw honey 1/4 cup chopped pecans Top Layer 1/4 cup coconut oil 1/4 cup maple syrup 1/4 cup raw cacao powder 1/4 cup chopped pecans Method To make the base first, pulse dates, almonds, coconut oil, raw cacao, and honey in the food processor into a crumble. Press this mixture into a lined slice tin, pressing down until smooth. Place in the freezer while you create the middle layer. To make the caramel pecan layer, place dates, coconut oil, tahini, vanilla, and raw honey in the food processor. Process until smooth. Add in the chopped pecans and pulse lightly. You want the nuts to be throughout the mix. Pour the caramel pecan layer on top of the base, smooth this layer and return to freezer to set. Mix together the melted coconut oil, raw cacao, and sweetener until smooth. Once the caramel pecan layer is fully set, top with the chocolate layer and chopped nuts. Return to the freezer. To serve, remove from freezer and slice while still frozen. Standard slice tin size 27cm x 17.5cm x 3.5cm / 11 in x 7 in x 1 in If you don't have a slice tin, a square tin or glass dish would work well too. See more

10.01.2022 An easy-to-digest source of nourishment, bone broth is packed with vitamins and minerals, collagen and keratin, glutamine and gelatin all of which support the gut. Healthy fats in the broth help to assimilate vitamins such as Vitamin D. Check out the tips for many ways you can make, store and use bone broth in your diet. Ingredients:... 2-3kg beef bones, lamb bones, chicken or fish carcasses A couple of handfuls of onions, leeks, carrots or celery your choice! 1 tbsp black peppercorns A few dried bay leaves Fresh garlic, ginger, turmeric (optional) Dash of apple cider vinegar or fresh lemon juice (helps to extract the minerals from the meat bones) Method: Place the bones and vegetables into a large stainless steel cooking pot and cover with cold water. The water level should cover the bones by 5 cm while still leaving room at the top of the pan. Cover with a lid and bring to the boil. Reduce the heat and simmer, lid on, for at least 6 hours for chicken and 12 hours for beef or lamb, skimming off any foam that rises to the top. The longer the bones simmer, the more nutrients are released. You can boil chicken carcasses for up to 12 hours and beef bones for 24 hours. Strain the liquid and discard the solids. Use immediately or leave to cool before storing (in glass). Note: Bone broth will keep in the fridge for several days or up to a week if you leave it undisturbed, as a layer of fat will form on the surface and keep it sealed from the air. Freezer friendly for up to 3 months. Tips: You can also make bone broth using a slow cooker on high for 12 hours or more. Beef bones produce a lot of nutritious fat. As your broth cools this will form on the top. Skim this off and save it for roasting veggies! Stores for 3 days in the fridge or freezer. You can use your broth for cooking rice or quinoa; adding to soups, curries and stews (like our chicken soup for the gut recipe!); or even drink as a soothing bedtime brew. Recipe courtesy of #bioconcepts See more

10.01.2022 The Benefits of Zinc Boosts Immune System Hair Health Acne... Fertility/Pregnancy Gut Health Diabetes Hormones and Thyroid Health Depression Hearing Vision Bone Health Taste Changes What is Zinc? Zinc is an essential anti-inflammatory and antioxidant nutrient for many biological processes in humans. It is relatively well known to be good for supporting the immune system, but it may also be very important for reproductive health, proper growth and development in children, bone health, vision, hearing, digestive health, skin, and hair growth. What Happens if Your Zinc is Low? Deficiency may cause a wide range of non-specific symptoms including delayed growth in children, low appetite, hair loss, weight loss, diarrhea, brain fog, depression, infertility in both men and women, hormonal imbalances, tremors, slow wound healing, poor immunity, and loss of taste. People may be at risk for zinc deficiency when they have a low caloric intake, suffer from certain digestive disorders, have a history of gastrointestinal surgery, liver or kidney disease, certain blood disorders, suffer from alcoholism, or follow a vegetarian diet. Elderly people also often have difficulty absorbing zinc properly. The human body does not store zinc, so a deficiency can happen quickly if intake is not adequate. Severe deficiency is rare, but mild to moderate insufficiency is relatively common. Copper works together biochemically with zinc, and taking too much zinc for too long may lead to copper deficiency. This is why sometimes it is recommended to take zinc and copper supplements together, especially with very high doses of zinc. What Foods Are High in Zinc? We must obtain zinc from food, with oysters being the single best source of zinc by a large margin. Most people obtain the majority of their zinc from red meat and chicken. Zinc is also in grains, nuts, seeds, and beans, but it is less bioavailable for absorption due to the presence of phytates, which bind to the zinc and make absorption difficult. Vegetarians may increase the bioavailability of zinc in grains and beans by pre-soaking them in water for several hours to reduce the binding of phytates. Book in with one of our Naturopaths to discuss your specific health issues and they can get you back on track to enjoy more energy and vitality! To book in call 9755 1900 ( phone consults or in person consults)

10.01.2022 Wow what an incredible thing to say Helen thank you x

09.01.2022 What is metabolic syndrome? metabolic: relating to or deriving from the metabolism of a living organism. syndrome: a group of symptoms which consistently occur together, or a condition characterized by a set of associated symptoms.... Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include: increased blood pressure high blood sugar excess body fat around the waist abnormal cholesterol or triglyceride* levels Having just one of these conditions doesn't mean you have metabolic syndrome. But it does mean you have a greater risk of serious disease. And if you develop more of these conditions, your risk of complications, such as type 2 diabetes and heart disease, rises even higher. *Triglycerides are fats from the food we eat that are carried in the blood. How common is this syndrome? Metabolic syndrome is increasingly common, and up to one-third of adults have it. Symptoms Most of the disorders associated with metabolic syndrome don't have obvious signs or symptoms. One sign that is visible is a large waist circumference. And if your blood sugar is high, you might notice the signs and symptoms of diabetes such as increased thirst and urination, fatigue, and blurred vision. How does this affect one's health? Metabolic syndrome is a serious health condition that affects about 23 percent of adults and places them at higher risk of cardiovascular disease, diabetes, stroke and diseases related to fatty buildups in artery walls. The underlying causes of metabolic syndrome include overweight and obesity, physical inactivity, genetic factors and getting older. Book a phone or zoom consultation with one of our Naturopath's to get you on your way to a healthier you. 97551900 www.naturalhealingcentre.com.au

09.01.2022 These Yummy Vitamin C bliss balls Makes around 12 balls Ingredients 1 cups cashews, soaked... 1 cups desiccated coconut 2 lemons, juice and zest 2 tbsp coconut oil, soft but not melted cup goji berries 2 tbsp local honey or brown rice syrup A pinch of rock salt Desiccated coconut to coat How to make Place all the ingredients excluding the goji berries into food processor and blitz until it comes together. It is important you do not over mix as it will turn into butter! Once it is at your desired consistency, add the goji berries and pulse a couple of times until they are incorporated into the dough. You can do this by hand if you prefer Roll the dough into individual balls and coat in desiccated coconut and place in the fridge to set (1-2 hours or preferably overnight) Store these balls in an airtight container for up to 1 week If you over combine the mix, you can add more desiccated coconut to soak up some of the moisture so they are able to be handled https://www.blackmores.com.au/cold-fl/vitamin-c-bliss-balls #vitaminc #immuneboosting #healthytreat

09.01.2022 Exercise for Stress Management Exercise is also helpful for managing stress. When you exercise, your body naturally releases endorphins. The endorphins affect your mood, helping you to release negative emotions. The effects of endorphins can last for several hours after a workout. You do not have to be an athlete to enjoy the positive, stress-reduction effects of exercise. Consider taking a 30- to 60- minute walk outdoors. Find a beautiful park and admire nature. During incle...ment weather, you could walk around a mall. Visiting the gym provides you with the opportunity to use workout equipment and challenge yourself. A combination of aerobic exercise and weight lifting can help you to build muscle and increase your metabolism. After a particularly stressful day, there is a level of satisfaction in releasing your energy while doing a leg press or bench press. If you have weary joints, try low-impact exercises such as swimming or yoga. If you are bored with your usual workout routine, try something new. Rock climbing, including indoor climbing, exercises your whole body while providing you with a challenge. Play some inspiring music to get your body moving while you exercise.

08.01.2022 Bone broths have a rich tradition as a restorative food to support bone and joint health and general wellbeing. Bone broths can be enjoyed as they are, or used as a base for soups, stews and sauces. This handy dehydrated bone broth that we stock at the clinic is quick and easy, just add hot water and a pinch of Himalayan salt , and there you have a nourishing cup of broth.

08.01.2022 Natural ways to deal with your stress With stress and anxiety at an all time high, there has been shift away from visiting traditional doctors, and exploring more complementary treatments and therapies. Natural treatments are increasingly being sought out as alternatives to conventional medicine and surgery, and are valued for their non-invasive nature and lack of side effects. Natural therapies can help you deal with stress and anxiety in a holistic way. To book in with one of our Naturopaths for zoom or phone consultations during stage 4 restricitions call 9755 1900 (Fernycreek) or book online http://www.naturalhealingcentre.com.au/ #nhc #naturalhealth #wellness #naturopathy

07.01.2022 Raw Vitamin C, Lemon & Ginger Slice A zesty slice filled with energy-boosting ingredients, including our favourite Vitamin C powder here at the clinic! BASE 1/2 cup almonds... 1/2 cup medjool dates 2 tbsp coconut oil GINGER LAYER 2 cups soaked cashews 1/4 cup coconut cream 3 tbsp Vitamin C 2 tsp ground ginger 2 tbsp pure maple syrup LEMON LAYER 2 tbsp coconut oil 3 tbsp coconut cream Juice of 1 lemon What To Do Create the base first by combining almonds, medjool dates & coconut oil in the food processor and process into the sticky crumble. Press the base mixture into a small lined slice tin. Place in the freezer to set. Next the Ginger Layer by combining soaked cashews, coconut cream, vitamin C powder, ground ginger, and maple syrup into a clean food processor and process until smooth and creamy. Pour this layer over the base, spread evenly, and return to the freezer for an hour or so. Combine the lemon layer in a bowl and spread evenly as the final layer on your slice. Return to the freezer and allow to set for 2-3 hours. https://www.foodmatters.com//raw-vitamin-c-ginger-slice-re See more

07.01.2022 True cinnamon, also called Ceylon cinnamon, is an exotic spice native to Sri Lanka (formerly known as Ceylon). It is a warming tonic great for this chilly time of year. Cinnamon can be used to increase general circulation and can be especially useful when someone has chronically cold hands and feet. It can also benefit acute situations like colds and the flu in which the person feels shivery and cold. Cinnamon can help ease digestive issues like indigestion and cramping and b...ecause of its mild astringency it will help firm loose bowels and is an effective diarrhoea remedy. Numerous clinical studies have shown that cinnamon can dramatically benefit people with type 2 diabetes and insulin resistance. A 2019 meta-analysis on the efficacy and safety of cinnamon in type 2 diabetes mellitus and pre-diabetes patients found that cinnamon significantly reduced fasting blood glucose and insulin resistance levels compared to placebo. Sixteen randomised controlled studies were included. Cinnamon has a strong antioxidant capacity and can be used to decrease inflammation caused by oxidative stress. In one small study 36 women with rheumatoid arthritis were given either two grams of cinnamon or a placebo for eight weeks. After eight weeks those taking the cinnamon showed significantly decreased inflammation and pain as well as lower diastolic blood pressure. Our Naturopaths can formulate a herbal tonic using cinnamon as one of the ingredients. To book in for a consultation (including a phone consultation) call us on 9755 1900 or book online www.naturalhealingcentre.com.au.

07.01.2022 Chocolate Lovers' Smoothie Bowl 1 medium banana, peeled, sliced, and frozen avocado 1 tablespoon unsweetened cocoa powder... 1 tablespoon hemp seeds 1 cup unsweetened plant-based milk of choice (coconut, almond, oat) Pinch of unrefined sea salt 1 teaspoon chia seeds To Serve 2 tablespoons Homemade Granola 2 tablespoons coconut yogurt 1 tablespoon frozen mixed berries 1 tablespoon hemp seeds Method Add all ingredients into the blender and blend until smooth. If the smoothie is a little thick, add more plant-based milk to the blender to achieve your desired consistency. Pour into a bowl, top with Homemade Granola, a dollop of coconut yogurt, mixed berries, and a sprinkle of hemp seeds. https://www.foodmatters.com//chocolate-lovers-smoothie-bowl See more

06.01.2022 Join our principal Naturopath Dr Nerida James for a virtual afternoon tea this Sunday 23rd August at 4pm. She will be a keynote speaker via Zoom discussing "Mental health and Wellbeing of our community during Covid". There will be other guest speakers as well as games, dance and music. Meeting details are on the flyer. Looking forward to seeing you there!

06.01.2022 Who said chocolate wasnt healthy? These delicious, fudgy, nutty brownies are jam-packed full of magnesium which helps to support muscle function. Magnesium is important in how our muscles relax and contract and our muscles certainly do a lot of that every day. Eating dark chocolate and nuts is a great way to boost those magnesium levels to help you move better. Youll also get a healthy dose of antioxidants too! Fudgy Nutty Brownies by Jillian Foster Natural Health Ingre...dients: - 200g dark chocolate (minimum 70% cocoa), finely chopped - 130g Medjool dates (fresh, pitted), finely chopped - 180g coconut oil (organic, cold-pressed) - 30g coconut flour - cup nuts (peanuts, almonds, brazil nuts, walnuts), roughly chopped - 4 eggs - tsp vanilla extract - Pinch of sea salt Method: - Preheat oven to 190C - Line a 22cm square baking dish with baking paper - Add chocolate, dates, coconut oil to a double boiler saucepan and whisk on a low heat for 5 minutes until melted and smooth - In a bowl combine coconut flour and nuts - Add melted chocolate/date/coconut oil mixture to the flour and nuts and mix well - Add eggs, vanilla extract and sea salt to the mixture and mix until well combined - Scrape mixture into prepared baking dish and top with chopped nuts or leave plain - Bake in preheated oven for 18-20 minutes (careful not to overcook or they wont be 'fudgy'!) - Allow to cool before cutting into squares. Keep refrigerated and eat within 5 days (if they last that long!) If you dont have fresh dates, you can use dried dates, just soak them for at least an hour first. You can omit the nuts if you choose, the brownies will still taste delicious! #Magnesium #BioCeuticals #Recipe #FudgeBrownies #BrownieRecipe See more

05.01.2022 Our principal Naturopath Nerida James being interviewed last night on TV. She spoke about what is Naturopathy, what is Homeopathy, and the alternatives to medical drugs for anxiety, depression and Insomnia.

05.01.2022 How to Support Immunity Holistically with Foods and Herbs This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, were susceptible to all manners of illness. But when our system is thriving, we become truly free to live our best lives. Nature offers an endless abundance of herbs and foods to support our immunity, but here are a few of the most potent sources that I reach for constantly. Protein... A diet lacking in protein has been found to disrupt the function of the immune system. Be sure to include protein-rich foods like eggs, meat legumes, and nuts at every meal. Antioxidants A diet high in antioxidant-rich foods will help to support the immune system due to its high content of phytochemicals. These help to mediate tissue injury produced as part of the bodys defense against infection. Incorporate an array of colorful vegetables and fruits like dark leafy greens, beetroot, and tomato. Vitamins A, D, E And K (Our Fat-Soluble Vitamins) These vitamins are involved in modulating the immune system and are found in foods such as egg yolk, carrots, apricots, fish liver oils, salmon, tuna, hazelnuts, and dark leafy greens. B Vitamins B vitamins are important for antibody formation- which is the component of the immune system that neutralizes pathogens. B vitamins are found in whole grains, spirulina, beef, lamb, eggs, salmon, sardines, green vegetables, mushrooms, avocados, bananas, chicken, tuna, and barley. Probiotics Probiotics are involved in healthy gut function, as well as a number of components of immune response including inflammation and allergies. Foods containing probiotics are natural yogurt, kefir, and fermented cabbage. Essential Fatty Acids The Key role of EFAs in immune function is preventing inflammation, and are required for the structure and function of the immune cells. Include foods such as sardines, salmon, and flaxseed oil. Zinc Zinc is a significant antioxidant in the immune system with numerous roles including antiviral activity. Foods high in zinc include pumpkin seeds, sunflower seeds, seafood, egg yolks, and beef. HERBAL MEDICINE Echinacea: modulates and balances the immune system. Calendula: facilitates lymphatic circulation and aids in the removal of toxins from the body. The immune system is reliant on a functioning lymphatic system. Lemon Myrtle: high in antioxidants, and has been traditionally used for respiratory infections. Marshmallow leaf: traditionally used to strengthen the immune system by helping to remove toxins and raising resistance to disease. Peppermint: antimicrobial, anti-inflammatory, and anti-septic; this protecting the body from infection. Licorice: antiviral, anti-inflammatory and protects the tissues of mucous membranes. https://www.foodmatters.com//how-support-immunity-holistic

05.01.2022 The warm, woody aroma of doTERRA Balance Grounding Blend creates a refreshing environment. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that creates a tranquil and relaxing atmosphere. Spruce, one of the oils in doTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. It's a clinic favourite! To order call the clinic on 9755 1900

04.01.2022 A Christmas Chocolate Crackle slice Ingredients 2 cups puffed rice or puffed buckwheat 1 cup shredded coconut 1/4 cup cranberries... 1/4 cup pistachios 1/4 cup cashews 1/2 cup cacao powder 1/4 cup coconut oil 1/4 cup coconut cream 1 tsp. vanilla 1/4 cup + 1 tbsp. maple syrup Method Place cashews, cacao powder, coconut oil, coconut cream, vanilla, and maple syrup in a high-speed blender or food processor and blend until smooth. Stir through cranberries, pistachios, shredded coconut, and puffed rice/buckwheat Evenly spread over a small lined baking dish and allow to set in the freezer for a few hours. See more

03.01.2022 We are still open for business with our normal hours, alternatively we do offer phone consultations if you prefer. Book online at www.naturalhealingcentre.com.au or call us on 9755 1900.

02.01.2022 EASY BLENDER PUMPKIN COLLAGEN BREAD INGREDIENTS: 1 cup cooked pumpkin cup melted Ghee or butter... 1/4 1/3 cup sweetener (xylitol,maple syrup,stevia, monkfruit) 4 eggs 1.5 cups almond flour cup + 1 Tbsp coconut flour cup Collagen Protein powder (we stock a great unflavoured collagen powder at the clinic) 1 tsp baking soda 2 tsp apple cider vinegar 2 tsp ginger 2 tsp vanilla 1 tsp cinnamon 1 tsp turmeric tsp nutmeg Pinch of salt INSTRUCTIONS: Preheat the oven to 320F. Line a bread loaf tin with baking paper. Add all ingredients (starting with cup sweetener) into a blender or food processor and blitz to combine. Taste the mixture and adjust the sweetness if desired. Pour into the lined loaf tin and place into the oven to bake for 35-40 minutes, or until golden brown and cooked through. Remove from the oven and allow to cool for 10 minutes before transferring it to a wire cooling rack. Slice and enjoy with butter or toasted. Makes: 12 slices https://www.bulletproof.com//easy-blender-pumpkin-collage/ See more

02.01.2022 9 Health Secrets You Should Know About Dates If youve made any drool-worthy vegan baking in the last few years, youll know that dates are a staple for both their sticky texture and wholesome sweetness. We always have plenty on hand in the Food Matters kitchen. They make a great burst-of-energy snack for on-the-go and they make raw treats that much more delicious. But dates are a powerhouse in a wholefoods kitchen too, bringing widespread health benefits to the table. If the...Continue reading

02.01.2022 16 Health Benefits Of Drinking Warm Lemon Water Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body...Continue reading

02.01.2022 For fast and effective relief from Hayfever and Allergies try this Essential Oils mix 2 drops each in a shot glass of water add Lemon, Lavender and Peppermint Essential Oils. Take morning and night as a 'preventative' or as required.... This is a very fast way of relieving symptoms of hayfever and allergies. Within minutes the itchy nose, red swelling eyes and 'big' head sensation begin to dissipate. We stock the beautiful do terra oils at the clinic. 9755 1900 (Fernycreek) http://www.naturalhealingcentre.com.au/ #nhc #naturalhealth #wellness #naturopathy #doterra #essentialoils

02.01.2022 Lemon Yoghurt Cake (Grain Free) Ingredients butter or coconut oil for greasing tin 3 large (60g) eggs 100g honey (or pure maple syrup)... zest of 2 lemons (finely zested) 70g lemon juice 300g blanched almond meal tsp bicarb soda 280g Greek yoghurt (or thick coconut yoghurt for dairy free) 120g extra virgin olive oil Syrup 70g lemon juice 60g honey (or pure maple syrup) 2 Tbsp water zest of 1 lemon (finely zested, or sliced thinly with sharp knife) Also need 20cm round cake tin (not spring form or it will leak!) baking paper a large, high-sided baking dish* Thermomix Method Cake Preheat oven to 170C. Line the base of a 20cm cake tin with baking paper, and grease the sides with butter or coconut oil. Place eggs and honey into TM bowl, insert butterfly whisk, and mix 4 mins/speed 4. Add lemon zest and lemon juice and mix another 2 mins/speed 4. Remove butterfly. Add almond meal, bicarb soda, yoghurt and olive oil to bowl, and mix 20 sec/speed 4. Pour batter into the lined cake tin and place it into the baking dish. Pull the centre rack halfway out of your preheated oven and carefully place the baking dish on it. Using a kettle, pour very hot water carefully into the baking dish until the water reaches halfway up the sides of the cake tin. Gently slide the oven rack back into place, taking extra care not to slosh the water around. Bake for 45 mins, or until lightly browned on top. Gently slide oven rack out and carefully cover cake with foil (not touching cake) or a pot lid. Slide rack slowly back in, and cook another 25-30 mins, or until a skewer inserted into the centre of the cake comes out clean. (It will be slightly moist inside, but the top and sides of the cake should be golden brown and firm to touch.) Remove cake from oven and leave covered while preparing syrup. Syrup Place lemon juice, honey or maple syrup, and water into a clean TM bowl and cook 5 mins/Varoma/speed 2. Poke holes all over cake with a thin metal skewer and pour half the hot syrup over the cake. Wait until it sinks in, then pour over the remaining syrup. Cover cake and allow to sit and cool for 30 mins. Run a butter knife around the side of the tin to loosen cake. Release from pan. Decorate cake with zest. Slice and serve with cream or yoghurt. Conventional Method Cake Follow step 1 as above. Whisk eggs and honey with an electric mixer until fluffy, then add lemon zest and juice and whisk another couple of minutes. Add almond meal, bicarb soda, yoghurt and olive oil to bowl, and mix until smooth. Pour batter into the lined cake tin and place it into the baking dish. Continue as above. Syrup Place lemon juice, honey or maple syrup, and water into a small saucepan and simmer over low heat for 5 mins. Continue as above. Notes * For ample water circulation, the baking dish should be wide enough to leave a 2-4cm edge around the cake tin, and the sides should be high enough to hold about 4cm of water. By Jo Whitton See more

01.01.2022 ALMOND, RICOTTA AND ORANGE HOTCAKES INGREDIENTS 2 tbsp brown sugar or Xylitol 150ml freshly squeezed orange juice... 250g fresh ricotta 3 eggs, separated finely grated zest of 2 oranges cup Almond Meal 2 tbsp maize cornflour tsp cinnamon pinch nutmeg 20g unsalted butter DIRECTIONS Place 1 tbsp brown sugar and the orange juice in a small saucepan over a medium heat. Bring to a simmer and reduce by a half, 75ml. Set aside to cool to room temperature. Using a fork mash the ricotta in a large bowl. Add the remaining sugar, egg yolks, orange zest, almond meal, cornflour and spices. Stir to combine well. Using an electric mixer, whisk egg whites until stiff peaks form. Gently fold into ricotta mixture to combine. Meanwhile, heat the butter in a large non-stick frying pan over a medium high heat. Making 4 to 5 at a time, place spoonfuls of mixture into pan, spreading with back of spoon to form 12cm circles. Cook for 2 minutes each side or until golden. Set aside and keep warm. Repeat cooking with remaining mixture. Serve ricotta hotcakes with fresh berries and pour over the orange syrup.

01.01.2022 Running low on your remedies? We are now offering FREE DELIVERY on orders over $100 (excluding emuaid). Check out our latest newsletter https://mailchi.mp/natural/free-delivery-on-orders-over-100