Natural Health by Aimee Vella in Tumbi Umbi, New South Wales, Australia | Website

Natural Health by Aimee Vella

Locality: Tumbi Umbi, New South Wales, Australia

Phone: +61 411 176 112

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22.01.2022 There are many different reasons why we can have difficulty in falling pregnant. Here I will go over a few important vitamins and their significance in fertility as well as some other factors in being able to conceive naturally. However, it is still advised to seek medical testing and advice before supplementing. Vitamin B: The role of vitamin B in fertility is one of many. It can help promote egg health and assist in methylation process thus lowering of homocysteine levels w...Continue reading

21.01.2022 Holiday notice: I’ll be off from the 24th December until the 12th Jan. Please get your herbal orders in by the end of this week so I can get them done before I go. Best wishes to you all for a wonderful Christmas and New year xxx

19.01.2022 Interesting podcast https://podcasts.apple.com//dr-barre-lando-wa/id419458838

19.01.2022 For all my Raynaud’s patients suffering in the old weather http://www.itmonline.org/journal/arts/raynauds.htm

16.01.2022 https://www.google.com.au//what-the-colour-of-your-pe/amp/

16.01.2022 A great Autumn soup

15.01.2022 One of the Chinese medicine theories in regards to the diet is that the seasons have an impact on our well-being and changing our diet according to the season c...an have positive impacts on our health. The climate affects our mood and well-being so we should change our diet to balance out those changes. The five element theory in Chinese medicine gives us a guide on this theory with each season relating to an element, organ, emotion, colour, and taste. Summer in Traditional Chinese medicine is the most Yang time of the year and corresponds to the fire element where we find growth in nature and in ourselves. This fire element is related with the heart and small intestine, the emotion joy, the colour red and bitter taste. When this fire element is unbalanced there is anxiety, depression, and insomnia. Due to summer being the most Yang time of the year it is important to stay hydrated and eat plenty of cooling, and yin nourishing foods and to avoid greasy and spicy foods to not heat the body up and cause inflammation. Foods recommended in Summer that are cooling and yin nourishing include, Cucumber, Mint, watermelon, strawberries, lemon, peach apricot, orange, asparagus, sprouts, bok choy, broccoli, corn, snow peas, spinach, summer squash, watercress, seaweed, duck, fish and seafood. Light exercise including Swimming, meditation, yoga and Pilates can also help keep the spirit calm, maintain good sleep and help enhance your joy for and encourage personal growth this summer. See more

11.01.2022 With summer coming and lots of questions around diet. Here is some ideas from the Chinese medicine point of view. http://chinesemedicinemelbourne.com.au//eating-with-the-c/

09.01.2022 Having a child diagnosed with ADHD, ASD and Pyrroles disorder. I know this one too well. Diet plays a huge part in children’s well being. It’s great tool to teach them, and asking them about their mood change when they do have the sugars, colours ect is all part of them being able to recognise this themselves for their future.

08.01.2022 I got to meet this gorgeous boy today. The ancient wisdom of Chinese Medicine assisted his mumma to fall pregnant naturally despite fighting her own health conditions. Welcome to the world little man.

05.01.2022 With the shift of a season come natural changes in our bodies, moods and health. Adjusting our lifestyles and diet during these times can help us cope better ph...ysically and mentally. Traditional Chinese Medicine associates autumn with the Lung and large intestine, making them a more vulnerable organ during this season. Emotionally the lung corresponds with grief, sadness and attachment. So difficulty letting go or unprocessed grief or sadness can affect the lungs. Though when our lungs are balanced we can experience clarity of thought, positive self-image, and surrender to inner peace and joy. Emotionally the Large intestine corresponds to an inability to let go, stubbornness or a glass half empty type person. Yet when the large intestine is healthy we can allow life to flow rather than resisting it and focus on the day to day verses the big picture. Of course all emotions are healthy to experience but the concern is greater if you are having more challenges moving through any of these emotions in a healthy way. Due to the emotional and organ connection to autumn it is more common to suffer with lung issues, allergies, colds, and coughs. Others may suffer with unresolved grief or unable to let go of what is holding them back. Here are some simple tips to help you get through the autumn months Take the time to focus on deep breathing and become aware of where you are holding the emotion and release it with each outbreath. Have a clean out of old items and clothing. Release the old and let go. Give away what you no longer need Give yourself the space to heal old wounds. Release the unresolved emotions and negative self-image. Forgive yourself and others that have had an impact on your life so we can release what is holding us down. The only person it is hurting is you. Sleep facilitates the cleansing and organisation of your brain. Allow yourself appropriate hours of sleep and sleep patterns. The traditional flavours of autumn are pungent with sour. This ensures the body’s mucosa stays moist and warm, encouraging circulation thus preventing infection and congestion in the lungs. These foods can include: Pumpkin, butternut squash, apples, pears, parsnips, sweet potato, garlic, olives, walnuts, chestnuts, lemons, limes, warming soups and stews, fermented foods including yoghurt, miso, and sauerkraut. Spice can include bay leaves, black pepper, chilli, cardamom, cinnamon, nutmeg, turmeric, and rosemary. Foods to avoid during this time would be: Uncultured dairy such as milk and cream, cucumbers, watermelon, raw foods including salads, noodles, potatoes, bread, sugar, and cold drinks, try and have a warm glass of water with some freshly squeezed lemon. The antioxidants with the warm water help pull water from your body into your gut and bowel to help with digestion and bowel movements. Out with the old and in with the new. I hope you have found this post helpful and you can now rest easy knowing you are creating a reserve of strength and happiness for the cooler months to come. If you would like to make an appointment to see Aimee Vella, please phone 6S Physio on 43889944 or email her [email protected] FB: Natural Health by Aimee Vella See more

02.01.2022 There are 4 habits that we all need to do on a daily basis that will absolutely transform our lives.

02.01.2022 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3235695/