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21.01.2022 Careful with self medication !

19.01.2022 Fountain of Youth Another great alkalyzer. Plus, blue-green algae is chock full of protein and provides essential amino acids. Serves 1... 1 cup coconut water 3 stalks of kale handful of spinach cup packed flat-leaf parsley (leaves and stems) cup cilantro (leaves and stems) 1-2 green apple s tsp fresh grated ginger 1 heaping Tbsp wild blue-green algae (jack it to 2 tablespoons if you really want some potency!) BLEND all ingredients. Source: Claudia Colombo

18.01.2022 Health Benefits of Orange Essential Oil The health benefits of Orange Essential Oil can be attributed to its properties as an anti-inflammatory, antidepressant,... antispasmodic, antiseptic, aphrodisiac, carminative, diuretic, tonic, sedative and cholagogue substance. The essential oil of orange has a wide variety of domestic, industrial and medicinal uses. Domestically, it is used to add orange flavor to beverages, desserts and sweetmeats. Industrially, it is used in soaps, body lotions, creams, anti-aging and wrinkle-lifting applications, concentrates for soft beverages, room fresheners, sprays, deodorants, biscuits, chocolates, confectionery and bakery items. This essential oil is obtained from the peels of orange by cold compression. Although most of you know the common name of oranges, perhaps you don’t know the botanical name, Citrus Sinensis. The liquid that comes in packets inside orange-flavored soft drink concentrates is sometimes composed of this oil. The main components of this oil are Alpha Pinene, Citronellal, Geranial, Sabinene, Myrcene, Limonene, Linalool and Neral. I am sure we are all familiar with its commercial and industrial uses, now let’s explore some of the medicinal benefits that it has for those who consume it regularly. Health Benefits of Orange Essential Oil Anti-inflammatory: Orange essential oil provides quick and effective relief from inflammation, whether internal or external. regardless of the reason, whether it is excessive intake of spices, fever, infections, side effects of antibiotics, gas, ingestion of toxic substances, or narcotics, orange essential oil can reduce the irritation and pain. Antidepressant: The very smell of orange essential oil reminds you of happy moments and brings pleasant thoughts to mind. That is why this oil is so frequently used in aromatherapy. It creates a happy, relaxed feeling and works as a mood lifter, perfect for people who suffer from depression or chronic anxiety. Antispasmodic: Spasms can result in many irritating or serious problems including continuous coughing, convulsions, muscle cramps and extreme diarrhea. To avoid these effects, spasms must be treated early or prevented entirely. This can be done with the help of orange essential oil, which relaxes muscular and nervous spasms. Aphrodisiac: Orange essential oil has mild aphrodisiac properties. Systematic and regular use can cure problems such as frigidity, erectile problems, impotence, loss of interest in sex, and decreased libido. Antiseptic: Wherever there is a cut or abrasion, there is always the chance of the wound becoming septic due to a bacterial infection. This is even more likely when the wound occurred from an iron object, because then there remains a chance of it becoming infected by tetanus germs. Essential Oil of Orange can help people avoid both septic infections and tetanus as they inhibit microbial growth and disinfect the wounds. Carminative: Being a carminative means being an agent that helps in the removal of excess gas from the intestines. Gas, which forms in the intestines and pushes upwards, can be very troublesome. Gas, since it is light, moves upwards and pushes against the internal organs, creating chest pains, indigestion and discomfort. It can also cause a rise in blood pressure, negatively affect heart health, and cause acute stomach aches. Essential Oil of Orange can help with many of these problems, since it relaxes the abdominal and anal muscles, thereby letting the gas escape. Furthermore, it does not let additional gas form. Diuretic: First, orange essential oils rids your body of excess gas, and then it’s time to get rid of the excess toxins. Again, the remedy is the same. Orange Oil can effectively flush the body of toxins as well. It promotes urination, which eliminates toxins like uric acid, bile, excess salts, pollutants and excess water within the urine. Urination increases appetite and promotes digestion. It contributes towards losing fats, which makes it good for the heart as well. Tonic: The relation of a tonic to the body is quite similar to overhauling and servicing a vehicle. A tonic tones up every system that functions throughout the body, keeps the metabolic system in proper shape, contributes to strength, and boosts immunity. Sedative: When you need to cool down after a hard day at the office or are suffering from inflammation of any kind, you should reach for a natural sedative that helps you to relax. The artificial sedatives or drugs available on the market are mostly tranquilizers based on narcotics such as opium and other synthetic forms. These, in the long run, do immense damage to the heart and various internal organs. It is a much better choice to use a natural one like orange essential oil. It alleviates anxiety, anger, depression and certain bodily inflammations. Cholagogue: It promotes secretions from all appropriate glands, including the exocrine and endocrine. Therefore, it is frequently used to promote menstruation, lactation, digestive juices, bile, hormones and enzymes. Other Benefits: It serves as a detoxifier, boosts immunity, treats constipation and dyspepsia and is very good for maintaining healthy, smooth and glamorous skin. It also helps to cure acne and dermatitis. A Few Words of Caution: Orange essential oil displays photo-toxicity. It tastes bitter and if ingested in large quantities, it may result in vomiting, nausea, and loss of appetite. Blending: Being a citrus oil, it blends well with other citrus essential oils. Other than those citrus oils, orange essential oil also blends well with essential oils of Cinnamon, Cloves, Frankincense, Ginger, Black Pepper, Sandal Wood and Vetiver. source: www.organicfacts.net

16.01.2022 NOM Healthy Tuesdays Special Sale

16.01.2022 Why use Spirulina in your Smoothie? Well, spirulina is considered a superfood because of its nutrient dense content.... Adding just a teaspoon to your blender can do wonders to your smoothie. Not only making it a superfood smoothie, but also upping the protein content. Use it for Protein Spirulina’s protein content is 22% in comparison to beef. Using a little bit of spirulina as a protein supplement has distinct advantages over other forms. Spirulina is unique because it contains all of the essential amino acids which are better described as the building blocks of protein. Now the quality of protein is largey dependent upon the amounts of amino acids it contains. Looking closer you will see that spirulina is known as a complete protein due to the fact that is not only contains all of the essential amino acids, but 11 other in addition to the essential ones. This means that we can get the necessary protein intake without subjecting out digestive system to a lot of hard work. (based on the fact that poor quality protein does not have the adequate amino acids) Use it for Vitamins Just a little bit of spirulin contains a whole host of vitamins that’s why it’s called a superfood. Below is a list of a few that it contains. Vitamin A Vitamin B complex Vitamin D Vitmin K Vitamin E Vitamin C Double Protein Smoothie 1 cup frozen strawberries or blueberries 1 banana 1 scoop protein powder 1 teaspoons spirulina powder Ice as needed Directions Blend in your blender until smooth and enjoy!

15.01.2022 NOM Yummy Mondays Special Sale

15.01.2022 ALKALISING GREENS 1KG TUB ONLY $135.96 !!! Free Shipping!!!!

15.01.2022 Green Tea, Blueberry, and Banana Smoothie INGREDIENTS Serves: Prep: 5min Cook: 0min Total: 5min 3 tbsp water... 1 green tea bag 2 tsp honey 1 1/2 C frozen blueberries 1/2 med banana 3/4 C calcium fortified light vanilla soy milk DIRECTIONS In small glass measuring cup or bowl, microwave water on high until steaming hot. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves. In blender with ice crushing ability, combine berries, banana, and milk. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve Recipe Tips If stored for several hours in a Thermos, shake vigorously before pouring. The smoothie will be tasty but thinner than when freshly made. NUTRITIONAL FACTS PER SERVING CALORIES269 CAL FAT2.7 G SATURATED FAT0.2 G SODIUM52.3 MG CARBOHYDRATES63.4 G TOTAL SUGARS38.5 G DIETARY FIBER7.8 G PROTEIN3.7 G See more

13.01.2022 Be aware of what you eat! Affects you and the world around you.

11.01.2022 "You're not sick; you're thirsty. Don't treat thirst with medication." Dr. F. Batmanghelidj Our life, our planet. Over 70% of the earth's surface is water. How...ever, most of it98%--is salt water. Only 2% of the earth's H20 is fresh water that we can drink, and of this, almost all is trapped in frozen glaciers. You are not just what you eat; you are what you drink. This is why water is so important to your health. The Water Cure (TWC) does not sell water or purification systems or any related products. We offer insights and information; both free and in books that give you easy-to-understand scientific explanations on why water is vital to your well-being. TWC believes promoting "water for health, for healing, for life" is an invaluable public health message. We can all change the way we drink by drinking pure, natural water that is good for our health, our pocket book, and our environment. No miracles. Just common sense backed by Dr. F. Batmaghelidj’s years of research and investigation into why water works so well in keeping us healthy and pain free. It can even cure illness in some people who get sick. Water is the basis of all life and that includes your body. Your muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that is the control center of your body is 76% water; even your bones are 25% water. Our health is truly dependent on the quality and quantity of the water we drink. Dr. B's pioneering work shows that Unintentional Chronic Dehydration (UCD) contributes to and even produces pain and many degenerative diseases that can be prevented and treated by increasing water intake on a regular basis. If you are committed to a healthy lifestyle, make drinking enough natural water a habit in your life. It won't take long for you to feel the benefit. It is a free investment for your long-term health. source: http://www.watercure.com

08.01.2022 Goji Berry Smoothie We’ve created a delicious blend of the world’s richest sources of antioxidants and nutrients proven to be beneficial to skin health. Recipe... 2 tbsp goji berries 1 cup organic mixed berries 1 cup organic, unsweetened almond milk 2 tbsp raw, organic cacao powder 2 tbsp goat milk protein powder 1 handful organic broccoli sprouts 1 tbsp hemp oil 1 tbsp raw honey 1 tsp camu camu powder Place all ingredients in a blender and process until smooth. Add filtered water until you reach your desired consistency How this smoothie helps your skin: Goji Berries: Goji berries are high in astaxanthin, an antioxidant known as natural sunscreen that helps reverse and protect from sun damage. Gojis also contain more beta-carotene than carrots. Beta-carotene (which converts to vitamin A) helps fight inflammation and encourages new skin cell growth. Mixed Berries: Berries provide vitamin C and antioxidants, which play a significant role in neutralizing the effects of skin-damaging free radicals. Almond Milk: Almond milk is high in vitamin E, an antioxidant shown to keep moisture in the skin and help reduce the effects of sun exposure. Cacao: Cacao is high in sun-protective flavonoids. A German study published in The Journal of Nutrition found that women given daily cacao beans reported skin that was moister, smoother and creamier. The researchers hypothesized that the flavonoids in the cacao help protect the skin and improve appearance. Goat Milk Protein: Goat milk protein is easier to digest than cow’s milk. Adequate amounts of protein in the diet promote healthy skin and collagen production. Sprouts: Broccoli sprouts are packed with a high amount of beautifying nutrients such as sulfur, which helps to maintain skin’s integrity by plumping the cell wall and repairing damage caused by eczema or acne. Camu Camu Berries: Camu camu berries are the world’s richest source of vitamin C. The antioxidant properties of vitamin C and its role in collagen synthesis make it a vital molecule for skin health. An Oregon State University study demonstrated that vitamin C may help prevent and treat UV damage. Hemp Oil: Healthy fats from the hemp oil are required by skin cells for protection and detoxification. The British Journal of Nutrition reported that participants in one study who downed about half a teaspoon of omega-3s daily in six weeks experienced significantly less skin irritation and redness, along with better-hydrated skin. Raw Honey: Raw honey is often referred to as nature’s own multivitamin as it contains vitamins B1, B2, B3, B5, B6 and minerals like magnesium, potassium, calcium, sodium chlorine, sulfur and phosphate. Nutrients per serving: Calories 533, Total fat 26 g, Protein 20 g, Fibre 13 g, Iron 15% By Marisa Falconi source: http://www.huffingtonpost.ca

07.01.2022 NOM Super Thursdays

05.01.2022 NOM Healing Wednesdays Special Sale

02.01.2022 Beauty Fool Fridays Special Sale