Health & Wellness Australia & Auckland in Sydney, Australia | Alternative & holistic health service

Health & Wellness Australia & Auckland

Locality: Sydney, Australia

Phone: +61 1300 853 023

Address: 83 Walker Street, North Sydney 2060 Sydney, NSW, Australia

Website: http://www.naturalallergytreatment.com.au

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• Alternative & holistic health service

25.01.2022 How can Positive Association Technique (PAT) help improve gut health? When our gut microbiome becomes compromised (from antibiotics, medications, stress or diet) it can lead to an inflammatory condition called leaky gut Leaky gut can lead to food reactions and intolerances (especially to food chemicals like salicylates, amines and glutamates), which can cause further inflammation and feed into a vicious cycle of escalating food reactions and deteriorating gut health... PAT aims to reduce the reactions to your individual food triggers, to help put a stop to this inflammatory cycle, and help start the gut healing process Along with managing the food reactions, it's also important to undergo microbiome testing and devise an individually tailored gut healing treatment plan (supplements and diet adjustments) with an experienced Naturopath Want to know more about PAT? Check out more on our website - https://naturalallergytreatment.com.au/

25.01.2022 A little snapshot of a typical PAT session with Steven Judge Gianna presented with digestive issues and flare ups after eating most foods. After having some of the big food chemicals addressed (including sugars, histamine & Salicylates), she has noticed a reduction in flare ups and the severity of those flare ups ... Today we addressed yeast, before moving onto specific foods like wheat and dairy Do you struggle with digestive issues? Get your PAT Information E-pack here - https://naturalallergytreatment.com.au/e-pack-request/

25.01.2022 Who has been feeling that little nose tickle this week? Hay fever season is just around the corner! We have already started getting calls from clients struggling with hayfever...and it isn't even spring yet! The reality for most hay fever sufferers is that they struggle with mild-moderate symptoms year round due to perennial triggers, then have a massive flare-up in symptoms when spring hits due to seasonal triggers! ... Before hay fever season really hits, get a copy of our Ultimate Hay Fever Survival Guide here - https://mailchi.mp/4ad38e/ultimate-hay-fever-survival-guide

24.01.2022 Was one of your new years resolutions to eat more fruit and veggies? Good for you! Although, if you have started to notice some mysterious symptoms appearing (e.g. skin rashes, tummy troubles, headaches, sinus issues, etc), you may have an underlying food chemical intolerance! Salicylates, amines, glutamates and food phenolics are naturally occurring food chemicals in a wide range of fruits, vegetables, oils & herbs - all the healthy stuff!... To get a complete list of foods high in these food chemicals, as well as how we can help, get your FREE Food Chemical Information E-PACK here - https://naturalallergytreatment.com.au/food-chemical-intol/

24.01.2022 It's the first day of spring, and also the first official day of hay fever season! Pollen is the most well known seasonal hay fever trigger, and a major contributing factor to seasonal hay fever, asthma and eczema. The most problematic pollens are produced from trees, grasses and weeds as these are generally lightweight and spread easily in the wind. ... Although, plant phenolics also play a major role in the symptoms of seasonal hay fever, asthma and skin conditions. They are naturally occuring plants that are responsible for taste, colour and smell. Get your copy of The Ultimate Hay Fever Guide to find out how we can help relieve your hay fever this spring below! https://bit.ly/3lBwhMV

23.01.2022 Lectins are proteins found in nearly all plants as part of their defence system But, certain lectins are highly resistant to stomach acid and digestive enzymes, so can make certain foods difficult to digest and trigger food intolerances, digestive issues and exacerbate inflammatory disorders in lectin sensitive people Foods high in lectins include - ... Grains - like wheat, barley, corn, rice & rye All legumes Fruits - including elderberry, jackfruit, mango & melons Vegetables - including artichoke, mushrooms, potatoes and tomatoes Spices - including allspice, cinnamon, garlic and mace Could lectins be contributing to your symptoms? Get an individualised PAT Information E-PACK to find if lectins could be contributing to your particular symptoms and how PAT may help here -https://naturalallergytreatment.com.au/e-pack-request/

22.01.2022 We crap on a lot about gut health But this is because the relationship between gut health and allergies, sensitivities & intolerances is circular. Leaky gut can trigger reactions, then these reactions perpetuate leaky gut, which usually results in a snowballing of symptoms!... To get the full story, listen to our Leaky Gut & Allergies Podcast Ep! #foodallergy #foodintolerance #foodchemicalintolerance #ibs #eczema #gutmicrobiome #leakygut #guthealth #sugarsensitivity #sucroseintolerance #salicylateintolerance #amineintolerance #glutamateintolerance #histamineintolerance #naturalhealth #alternativehealth #naturalhealthsolutions #naturalhealthrevolution #naturalhealthcare #alternativehealthcare #leakygut #guthealth #kinesiology #appliedkinesiology #naturalallergytreatment

21.01.2022 Salicylates are naturally occurring chemicals produced by plants that help to protect them against disease, and are found in a wide range of fruits, vegetables, processed foods and skin care products! Fruits all fruits (in varying degrees) except bananas, limes & pears Vegetables all vegetables (in varying degrees) except cabbage (white/green), celery, lettuce and potatoes Some oils especially coconut and olive oil... Beverages fruit juices, teas, coffee and flavoured soft drinks Processed and canned meats and fish Most herbs & spices Salicylate intolerance symptoms in adults and children are wide ranging, but may include: Sinus issues nasal congestion, runny nose, wheezing and sneezing Skin issues rashes, hives, redness, itching and dryness Digestive issues diarrhoea, constipation, cramping, bloating and reflux Headaches and migraines Neurological issues brain fog, irritability, fatigue and hyperactivity (in children) Listen to our Salicylate Intolerance Podcast Ep and get your Salicylate Food List here - https://naturalallergytreatment.com.au/what-causes-salicyl/

19.01.2022 Eczema is a complex, multi-factorial condition, as anyone who struggles with it knows too well! One of the major components of chronic eczema and eczema flare-ups are reactions to food, airborne and contactant triggers Although it's important to distinguish between what is a trigger (cause) and what is an aggravator (makes it worse). In most cases food reactions are the trigger, leaving the skin more vulnerable to airborne/contactant reactions as aggravators.... Other factors like stress, diet and weather can also make us more susceptible to aggravators, which can be not an issue the rest of the time! In an Initial PAT Consultation we muscle test through the whole range of possible food and airborne/contactant triggers, to identify your individual triggers and formulate your individual PAT treatment plan. Listen to our Podcast E6 Eczema & Allergies to find out more and how PAT can help here - https://naturalallergytreatment.com.au/podcast-e06-eczema-/

19.01.2022 Virtually any food or drink that is processed, packaged or preserved contains food additives to enhance the products flavour, appearance or shelf-life Don't believe it? Check the ingredients list for any numbered ingredients (e.g. Preservatives 211, 202) - bingo! These food additives are common contributors to a wide range of digestive, skin, sinus/asthma and neurological symptoms, but are virtually impossible to avoid! ... Get your FREE PAT Information E-Pack, to find out how PAT can help you - https://naturalallergytreatment.com.au/e-pack-request/

19.01.2022 Who had a over the weekend? True allergies to alcohol are rare, affecting only about 4% of the population So, most reactions to alcoholic drinks are actually due to an intolerance to the naturally occurring (or added) food chemicals in them, including -... Salicylates are chemicals that help protect plants against insects and disease. They are usually concentrated under the skin, and decrease with ripening. Amines are chemicals that are the result of the break down of proteins and the drink ferments. Sulphites are inorganic salts that have antioxidant and preservative properties. They are one of the most widespread preservatives used, and can also occur naturally as a result of fermentation. Yeasts are microorganisms commonly used in baking and fermenting alcoholic beverages Common symptoms of a reaction include - headaches/migraines, skin rashes or flushing, IBS flare ups, vomiting, sinus congestion and sneezing, wheezing and fatigue If you're struggling with Food Chemical Intolerance, find out how we can help - listen to our podcast and get your Food Chemical Intolerance Info Pack here - https://naturalallergytreatment.com.au/find-out-how-to-spo/

15.01.2022 Who notices their eczema flares up this time of year? While this is often just put down to 'change of season' - there are multiple factors at play! As winter approaches, we pull the blankets out of storage and spend more time indoors, which can increase our exposure to indoor allergens like dust mites and mould... As the temperature drops, so does humidity, which can cause our skin to become dryer. Dry skin is more susceptible to reacting to those indoor allergens We also transition from salads to hearty stews and soups, which can include different food triggers, especially food chemicals like salicylates and amines Lastly, got the cold that's been going around the office? The extra stress on the immune system makes us more reactive to all of these triggers! Find out how we can help you manage your eczema through this change of season and beyond, get your FREE PAT Information E-PACK here - https://naturalallergytreatment.com.au/e-pack-request/

14.01.2022 We are very excited to announce that we are teaming up with Michelle Moray - The Holistic Naturopath to bring PAT to Canberra in July! Send us a message to register your interest, and we’ll let you know as soon as you can book in

09.01.2022 True allergies to fruits and vegetables (like tomatoes) are rare, affecting only about 3% of the population Although, Food Chemical Intolerance to the naturally occurring food chemicals in them, are much more common! Salicylates are chemicals that help protect plants against insects and disease. They are usually concentrated under the skin, and decrease with ripening.... Amines are chemicals that are the result of the break down of proteins and the food ages or ripens. They also increase when foods are browned, grilled or charred when cooked. Glutamates are amino acids naturally found in many foods, where they are bound to proteins so they are absorbed slowly. But, they also added as a flavour enhancer in a much more concentrated form (e.g. MSG), which can trigger ongoing reactions. Histamine is possibly the best known amine, as it's produced by the body naturally during an allergic reaction, but can also be present in food itself or the food can mediate the release of histamine (tomatoes fall into both of those categories!) Symptoms of food chemical intolerance include - swelling/redness around the mouth, rashes, abdominal pain & vomiting, or oral allergy syndrome (OAS) If you're struggling with Food Chemical Intolerance, find out how we can help listen to our podcast and get your Food Chemical Intolerance Info Pack here - https://naturalallergytreatment.com.au/food-chemical-intol/

09.01.2022 Identifying food intolerances to naturally occurring food chemicals can certainly feel like guess work! There are 3 main reasons for this - 1. We have our own individual tolerance thresholds for food chemicals, and only experience symptom flare-ups when we surpass this threshold 2. Food intolerance symptoms can appear anywhere within 2-48 hours after consumption... 3. These food chemicals are so prevalent in a wide range of foods, so if you are reacting to more than one, good luck! The gold standard approach for diagnosing food intolerances is an strict elimination diet for 6-8 weeks, then to slowly re-introduce foods to see which ones cause a reaction. Firstly, who's got time for that?! Secondly, then what?! Elimination diets are simply too restrictive to follow long-term. In an Initial PAT Consultation we'll test through a range of foods and food chemicals, to pinpoint what you're reacting to and formulate your individual PAT treatment plan to manage your reactions. Get started with our Food Chemical Intolerance E-PACK here - https://naturalallergytreatment.com.au/find-out-how-to-spo/

08.01.2022 Do you react to low FODMAP foods? It may be the naturally occurring food chemicals like salicylates or amines A low FODMAP diet is the go-to recommendation for those struggling with IBS, but is often only one piece of the puzzle These naturally occurring food chemicals can often be the trigger for IBS symptoms, as well as skin, sinus, asthma and neurological symptoms ... The foods pictured are just a few examples of foods that are low in FODMAPs, but high in salicylates and amines. Get a comprehensive food list for amines, salicylates and amines here - https://naturalallergytreatment.com.au/food-chemical-intol/

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08.01.2022 You're bloods are "normal" and your allergy test results are "clear"...so you must be fine!? The fact is, medical allergy tests can't test for sub clinical reactions, sensitivities and intolerances. But that doesn't mean they can't still cause symptoms! If this sounds familiar, isn't time for a different approach? ... Find out how we're different - get your free PAT Information E-PACK here - https://naturalallergytreatment.com.au/e-pack-request/

08.01.2022 Can children have PAT? Yes! 11 month old Jamie came to our clinic reacting to tomatoes, where he would get a red rash around his mouth. After his salicylates PAT treatment with @stevenjudgenaturopath Jamie’s mum happily reported that he is now enjoying tomatoes in all forms, without any rashes! ... With no needles, PAT is pain-free, making it great for children and babies! Want to see if PAT can help your child? Get your PAT Information E-Pack here - naturalallergytreatment.com.au/e-pack-request/

07.01.2022 While true lactose intolerance is quite rare, reactions to dairy products are very common! Symptoms of a reaction to dairy products can include digestive issues (diarrhoea, constipation, bloating, nausea & IBS), skin rashes/hives and respiratory issues (wheezing, blocked nose and excess mucous) When working with reactions to dairy products, we work to manage your reactions to the individual components, including - ... Sugars are present in nearly all foods (except pure protein), including dairy products, namely lactose and galactose. Casein is the primary protein present in milk. There are also other specific proteins and enzymes in milk that vary between species (e.g. cow vs goat milk) Amines are a naturally occurring food chemical that are a result of the breakdown of proteins in fermented/aged foods such as cheese. Are you struggling with reactions to dairy products? Find out how PAT can help! Get your free PAT Information E-PACK here - https://naturalallergytreatment.com.au/e-pack-request/

07.01.2022 Are you a Canberra based Naturopath in private practice? We're looking for a practitioner to provide PAT to our Canberra based clients. It's a great opportunity to learn a new skill, and increase your client base! To express your interest, please send us a DM

07.01.2022 Amines are natural food chemicals that are produced by the break down of proteins in food. They are high in foods that are - Aged - like cheese and meats Fermented - like wine, beer, sauerkraut & miso... Preserved - like preserved fruits and meats Ripened - like fruits and veggies that need to soften before eating (e.g. avocado and banana) Plus many more! As amines can affect blood flow (as they are vasoactive), a telltale symptom of amine intolerance is headaches or migraines, but they commonly contribute to eczema, IBS and behavioural issues in children as well. Listen to our podcast episode on Amine Intolerance and get a full list of foods containing amines here - https://naturalallergytreatment.com.au/reactions-to-red-wi/

05.01.2022 For those with reactions to dairy, thankfully there are several milk alternatives - but which alternative is best? This video covers the dietary and environmental factors that should go into your decision of which milk is right for you. Who’s mind was blown by the amount of water used to make milk?!

05.01.2022 We crap on a lot about gut health But this is because the relationship between gut health and allergies, sensitivities & intolerances is circular. Leaky gut can trigger reactions, then these reactions perpetuate leaky gut, which usually results in a snowballing of symptoms!... To get the full story, listen to our Leaky Gut & Allergies Podcast Ep! #foodallergy #foodintolerance #foodchemicalintolerance #ibs #eczema #gutmicrobiome #leakygut #guthealth #sugarsensitivity #sucroseintolerance #salicylateintolerance #amineintolerance #glutamateintolerance #histamineintolerance #naturalhealth #alternativehealth #naturalhealthsolutions #naturalhealthrevolution #naturalhealthcare #alternativehealthcare #leakygut #guthealth #kinesiology #appliedkinesiology #naturalallergytreatment

04.01.2022 Who has been feeling that little nose tickle this week? Hay fever season is just around the corner! We have already started getting calls from clients struggling with hayfever...and it isn't even spring yet! The reality for most hay fever sufferers is that they struggle with mild-moderate symptoms year round due to perennial triggers, then have a massive flare-up in symptoms when spring hits due to seasonal triggers! ... Before hay fever season really hits, get a copy of our Ultimate Hay Fever Survival Guide here - https://mailchi.mp/4ad38e/ultimate-hay-fever-survival-guide

03.01.2022 You may be surprised to hear that what you are eating may be contributing to your skin, respiratory and neurological symptoms It is a common misconception that food intolerances can only affect the digestive system, but you can actually have underlying food intolerances without any digestive symptoms The most common food intolerances are to the food chemicals salicylates, amines, glutamates and sugars. These naturally occur in a wide range of foods, including fruit, veget...ables, oils, nuts, etc! Are you experiencing seemingly 'random' symptoms? To see if food intolerance is the missing piece of the puzzle, get our free Food Chemical Information E-PACK here - https://naturalallergytreatment.com.au/food-chemical-intol/

02.01.2022 Australia and New Zealand have some of the highest hay fever rates in the world, making them two of the worst places to live with allergies! How does your state weight up? Get your copy of The Ultimate Hay Fever Guide here https://bit.ly/3lBwhMV to find out how we can help relieve your hay fever this spring!

01.01.2022 When we talk about sugar, we're not just talking about sweets and lollies! Sugars and starches are naturally occurring chemicals found in nearly all foods (except pure proteins), and are one of the most common underlying causes of reactions to multiple foods Fructose is the sugar found in fruits... Maltose is the sugar found in wheat products Lactose is the sugar found in milk and milk products Fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) are also a group of sugars found in many fruits & veggies This is why sugars is one of the most common first PAT sessions we do for clients reacting to a range of foods, or experiencing symptoms involving multiple bodily systems (i.e respiratory, digestive, skin and/or neurological) Find out how PAT can help you, get your free PAT Information E-PACK here - https://naturalallergytreatment.com.au/e-pack-request/

01.01.2022 We still have a few spots left with our amazing PAT practitioner @stevenjudgenaturopath before finishes up at the North Sydney clinic at the end of May While we are sad to see him go, it’s great to see his own Naturopathic business thriving! To organise a session, give us a call on 9964 0099 or book online via the link in our bio

01.01.2022 Food sensitivities aren't quite like food allergies.. They won't show up on an allergy test, as they often don't involve the immune system! They can take up to 24-48 hours to cause symptoms... They often only cause symptoms when you consume an amount over your personal 'threshold' They can affect ANY of the bodily systems, triggering a wide range of symptoms that vary depending on the individual To find out how we can help you manage food sensitivities, get your Free PAT Information E-PACK here - https://naturalallergytreatment.com.au/e-pack-request/