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24.01.2022 Merry Xmass everyone from all of us at Natural Blue Zone :)

23.01.2022 Is your health ok ?

17.01.2022 Merry Xmass everyone ! eat well - stay strong :)

12.01.2022 BIGGEST LOSER 6 YEARS ON (1minute read) Biggest Loser competitors were followed up 6 years later. Result ? All bar 1 of the contestants had regained most of the bodyfat. https://www.scientificamerican.com//6-years-after-the-big/ WHY ? Simple: EATING: They were taught to eat less calories. Sure that will work in the short term but the body tries to maintain homeostasis. Homeostasis is the way the body maintains a stable internal environment. Eat less calories for ...the long term and the body burns less and less till your weight loss stopsOR you keep eating less and less till you end up dead. INSTEAD: learn to eat foods that allow the body to burn its own body fat. Avoid processed / modified foods and eat low carbohydrate. https://www.ncbi.nlm.nih.gov/pubmed/17459911 EXERCISE: They were doing 4-5 hours a day of exercise which is unsustainable and bad for the joints, cardiovascular system and thyroid. INSTEAD: get as much movement as possible eg Walking daily + do Resistance training 3x per week for 20-25min each time. http://content.time.com//ar/article/0,8599,1897204,00.html SLEEP: When you overtrain you can develop hyperthyroidism. This is where your thyroid is overactive and this will have very detrimental effects on your sleep and overall health. INSTEAD: work out just enough to still allow you to get 7.5 to 9hours of sleep per night. And get to sleep by 10pm as the biggest pulse of Growth Hormone happens at 11pm only if you are asleep before that. https://thyrosynergy.com/overtraining/ STRESS: 3 out of 4 doctors visits are for stress related ailments and 91% of Australians feel stress in at least one important area of their life. Stress can cause heart disease and also Chronic Metabolic Disease. INSTEAD: Don’t stress learn strategies to deal with stress and take action with the things you are unhappy with. https://www.medicinenet.com/stress_and_heart_di/article.htm OVERALL: focus on having balance and listen to your body if you are unsure. See more

07.01.2022 6 1/2 minute video of a news story broadcast over an Australian television station reporting how fluoride is a toxic waste that's deliberately poisoning the water supply of a growing number of the continent's communities. Copyright Disclaimer under section 107 of the Copyright Act 1976

04.01.2022 Happy Easter to everyone. Have a fun, safe holiday or if you are working stay safe.