Natural Edge in Broome, Western Australia | Sport & recreation

Natural Edge

Locality: Broome, Western Australia

Phone: +61 8 9195 0219

Address: 1 Alto Close 6725 Broome, WA, Australia

Website: http://www.natural-edge.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 SLEEP A toxic body is a tired body. Aim for 8 hours each night. Lights out by 10pm wake with the sun whenever possible HYDRATE Stay hydrated through out the day by drinking good quality WATER to improve kidney function. 330ml for every 10kg of body weight ... NOURISH Stick to real food! Eat from the earth and sea. If it has eyes or it grew from good quality soil your body will have a good chance in digesting it naturally. BREATHE Practice belly breathing (2/3 belly, last 1/3 chest). By using deep diaphragmatic breaths you’ll help movement throughout the digestive system THINK Be conscious in your actions, make optimal choices that are inline with your goals and dreams MOVE Get at least 20 to 30 minutes of activity a day. That can be ‘intentional’ like a planned workout or ‘unintentional’ like play, dance, gardening, cleaning the car, or walking the dog Job done

25.01.2022 And were OPEN! Wanna look around? Heres a rare glimpse of Natural Edge without our loyal tribe, just prior to reopening yesterday morning! Safety of our members and staff is our first priority:... Easily managed distancing with classes already limited to 16 pax for quality coaching and a more interactive and personal experience Minimal shared equipment - were not a circuit class Multiple sanitation stations for easy access Increased frequency of cleaning of entire facility Covid Safety Plan displayed All staff Infection Control trained Contract tracing via online booking Staggered class times to ensure 20 pax max is never compromised Remedial Massage resumed with temperature testing & pre-screening Happy days Reach out to come join us!

23.01.2022 For the first time in history, Natural Edge will be capping the number of clients we serve Why? Our mission is to deliver the most premium coaching service we can for ALL our members, with guaranteed results and accountability coaching This simply cant be done with a jam them in mentality.... Having just reopened, we currently have 98 members and our new cap is 120. Do YOU want to be one of those final 22 people in Broome to join us? Its less than 0.2% of the population Our gym is for anyone but its not for everyone. If you: Have struggled to get results in the past Would love to feel more empowered by what your body is capable of Are interested in a broad well-rounded balance of strength, fitness, mobility & natural movement Want a heath & fitness service that gives you REAL coaching and support Have a positive attitude and are prepared to give things a go Are prepared to put in the work and accept that health & longevity is long game stuff ...its time to call us! Were open and were here to help you If theres ever been a time to join us, NOW is that time. Contact us today and lets arrange a time to chat & see if well be a good fit for each other.

23.01.2022 That moment when you realise the world’s best training gear is named after your dog . . #roguefitness #boxdog #naturaledgeperformance #naturaledge #movenourishrecharge #lifting #weightlifting #strengthandconditioning #broome #doglovers #movementcoach #healthcoach #liftheavythings

22.01.2022 What a bunch of absolute legends Such a pleasure chilling with these homies for our Christmas Sundowner on the weekend. And always a novelty to see everyone out of active wear!... We can’t thank our members enough for their loyalty, energy, and passion for bettering themselves every day. It’s truly the members that make the club! And allow us to love what we do even more. 2020’s been an interesting year for all but we are STRONGER THAN EVER and so grateful Cheers y’all

22.01.2022 Kids & Teens 2021 Fitness Enrolments... NOW OPEN FOR TERM 1! As always, be quick to snare a spot as spaces are limited and we usually book out.... Choose from 1, 2, or 3 sessions per week: Kids (8-11 yrs) - 3pm Mon, Tues, Thurs Teens (12-15 yrs) - 3.45pm Mon, Tues, Thurs PM us, or contact Ryan at [email protected] or call 9195 0219. Begins **Week 1** (Monday 1st Feb) and runs for the entire 9 week term. For more info visit: https://www.natural-edge.com.au/move/#youth_coaching

22.01.2022 I never thought Id be able to do things like this This is one of the most common things we hear from our clients. Learning skills such as the Olympic lifts is not only extremely beneficial for strength and athleticism, but also incredibly EMPOWERING to learn.... Most people that train in a regular gym or attend over-populated classes with basic programming would never be fortunate enough to learn fun and rewarding movements such as these. Weve always prided ourselves on offering exceptional coaching and a high quality service that allows our clients to grow and develop Theres no mandatory baseline you need to be at to get started with us. Well meet you where you are, and guide you from there Our mission is to provide a service that enables our clients to progress and grow in all areas of health and fitness, no matter what their goals are. Our programming is designed in a way that allows you to attend the classes that best suit your goals if you choose to tailor your experience. And youll ALWAYS work at your own pace and your own level. If youre ready to make a change, were ready to guide you. Reach out for a chat if this speaks to you

21.01.2022 Last weekend our members were treated to one our new, complimentary monthly workshops! First cab off the rank was a comprehensive Strength Development piece providing education on the balance/imbalance of strength across a multitude of different movements and skills. Our mission at Natural Edge is to serve our members with a fitness service that is scientifically developed with tried and tested results.... Were not an aerobics class and our staff arent cheerleaders Were a strength and performance program and we deliver high quality coaching. Thats what we do. And our clients results speak for themselves. Real, measurable, sustainable results can be yours too. If youre considering joining us, reach out this week and youll also get straight into our July Jumpstart Nutrition & Wellness month - absolutely free

21.01.2022 As our members have now been informed, we will close our doors tomorrow morning at 9.30am. Thankfully, weve been prepping for this all week to ensure that the health, fitness & nutrition needs of our valued crew will still be our top priority Stay well everyone, were all in this together.... Move | Nourish | Recharge....its more important than ever.

21.01.2022 6 weeks into another great term with these legends The boys from Broome Clontarf Academy give their all to each session and always show up with gratitude and good manners. A testament to the Clontarf Foundation - well done fellas!

20.01.2022 Put your hand up if you still havent figured out how to create a decent routine and environment to train in at home! The truth is, youre not alone... In fact lets be honest, were fairly sure less than 30% of the population are succeeding at this right now.... And guess what thats OK But its our job to help people. And to coach...guide...motivate you legends no matter where you are. Coach Matthew Carroll had this to say: In all honesty, the first two weeks of ISO were shithouse for my exercise routine as well. I tried, I tinkered and experimented. But I wasnt enjoying myself and was yet to find my happy place, and a state of flow. But I didnt give up , I continued to tinker and train in different areas of the house and yard until I found a place that not only now works for me, but most importantly Im actually enjoying the experience. This is my set up: -Yoga mat -Set of dumbbells -iPad -Most importantly AirPods (they are a very wise investment) -And the latest addition, a set of rings. Usually I start my workout routine in my spare-room-turned-office after coaching the 6am Zoom class, and I just stretch and roll out for ten minutes while I prepare my session. Thats also where I do my @romwod after the session (I like the aircon). I also now enjoy the process of preparing my space to exercise. I know that not only am I doing something wonderful and essential for my health and fitness, but Ive successfully created a space that I know I will happily and consistently use on a daily basis. Nice work Coach! Were ALL in this together remember? If any one out there is struggling to adjust to home training and is stuck in a bit of a funk because of this - please please pleaaaasssseeee DM us so that we can get on a call with you and help you set up your own personal little happy place!!!

18.01.2022 ITS TIME TO RE-SHAPE YOUR 2020! We have 14 spaces left in our gym and we are looking for new clients that fit the bill Ready to make some positive changes after a rocky start to the year?... Coachable and keen to learn? Would benefit from some motivation & accountabilty? Plateaued (or gone backwards) with what youre currently doing? Willing to put in the work to get the results? Wanting to train around positive likeminded people? Looking for a sustainable lifestyle option? If thisis you, wed love to hear from you. We pride ourselves on creating a space that not only delivers amazing results but where clients feel valued, supported and have a great time too! This offer is only valid until 7th August 2020 so to snare one of our 14 taster spots at 25% off, reach out now! PM us, email [email protected], ring 08 9195 0219, or drop in and say hey

18.01.2022 World Meditation Day and what a fantastic event this is set to be 11pm Broome time...for this purpose and this guest list, I think the sacrifice of a little sleep will be worth it. Keen to get amongst it too? ... https://www.facebook.com/sionearth/videos/277987536576443/

17.01.2022 Kids & Teens Term 4 Fitness Enrolments... NOW OPEN! As always, be quick to snare a spot as spaces are limited and we usually book out.... Choose from 1, 2, or 3 sessions per week: Kids (8-11 yrs) - 3pm Mon, Tues, Thurs Teens (12-15 yrs) - 3.45pm Mon, Tues, Thurs PM us, or contact Ryan at [email protected] or call 9195 0219. Begins **Week 2** of Term 4 - Monday 19th October For more info visit: https://www.natural-edge.com.au/move/#youth_coaching

17.01.2022 Monkey see, monkey do - so much OPPORTUNITY is available for those prepared to grab it! Coach Matthew continues to offer it up to our crew The action-takers and change-makers of our Natural Edge community are cranking it. Excuses are wearing thin. Adapt & evolve.... If somethings a priority, you make it happen. We can all use this virus as an excuse for loads of things, but its not *actually* an excuse Were talking about looking after yo damn self Make no mistake, this has been TOUGH. Everyones doing it tough. We havent been immune to rough patches ourselves and we really do empathize with anyone whos fallen into a well and stayed there. Dont let what youve done up until now define you. Accept it, move on. Draw the line. Pull yourself together. OR REACH OUT FOR HELP!! Theres no shame in that. We all need help from someone, somewhere or something to get back on the path sometimes No ones routine is normal. People are working out in their backyard. Working out in their courtyard of their inner city apartment. Finding an outdoor area turned training space thats not illegal to use like a rock wall. Its not impossible to keep moving. Time to call bullshit on your own excuses!

17.01.2022 Those whove been with us for awhile know the passion our co-owner and in-house Health Coach Marcelle has for all things nutrition and health! So a bit of a shout out as shes recently started her own socials and her content can now be enjoyed en masse! Head over to Marcelle Carroll Nutrition & Health for all the goodness. If youre part of the majority whove proceeded to eat their feelings for most of lockdown...building a better relationship with food happens to be one... of her specialties for one on one work. And of course she works with people entirely online so location is no barrier! Together with helping you achieve metabolic flexibility for the ultimate in the way you look, feel and perform...shes got you covered. Dont hesitate to hit her up!

16.01.2022 A natural emotion attached to starting something new is FEAR. This often comes from worrying about the unknown. Rest assured, we completely understand the importance of confidence when it comes to physical exercise. Everyone starts from a different place when they come to us - in fact many have never trained in a gym, or attended a group fitness class before! ... So in answer to your question...nope! No experience necessary. Thats why the first step we take with all our clients after their initial consultation is to guide them through our one-on-one Fundamentals program. These foundational sessions give our clients an opportunity to learn the different movement patterns in the comfort of a private & personalised training session - tailored to where theyre at! WERE ready to help you kick fear to the curb! Are YOU ready to let us help you?

15.01.2022 Want to see what the Natural Edge crew are up to this month? Our July programming is focusing on the building blocks needed to: Master technique and tempo ... Improve muscular endurance Increase core function We do this by programming six different workouts a week for our members to choose from based upon their goals and preferences. 3 sessions/wk involve different full body, uni-lateral hypertrophy work which not only helps to build lean muscle mass, but also creates a more resilient and robust body that looks as great as it performs. This is followed by conditioning - a higher tempo piece to get the muscles and lungs pumping, giving you a great metabolic boost and developing awesome muscular endurance. The session is completed with specific and variant core work leaving you with a well balanced, finally tuned machine The remaining 3 sessions/wk we really drill down on developing our skills and mastering new movements at the start of the session, and then incorporate these into the conditioning. Similarly we finish this up by working on our core. The big focus for all of our members at the moment is CONSISTENCY and creating good habits with their training. During sessions its about working on the simple things like moving really well! And not overdoing it Looking at the way these guys moved today, we think they are all nailed it. If you could do with some of this in your life, drop us a message and lets see if were a good fit for you.

15.01.2022 NEW MERCH And for the first time, we’re offering up our new threads to the wider population - gotta keep the fans happy! These are a limited edition design and we’ll only be printing the quantity of shirts that you order.... All styles are $40 each...or buy two or more for $35 each! (+ $10 postage) Orders MUST be placed by this Saturday 14th November. Simply shoot us a message with the item and size and we’ll let you know how to make payment. UNISEX MUSCLE TEE - sizes = XS / S / M / L / XL / 2XL WOMEN'S CROP TOP - sizes = XS / S / M / L / XL MEN'S T SHIRT - sizes = S / M / L / XL / 2XL Everyone knows you’re more motivated to train when you have a new outfit (it's a fact). Get amongst it

15.01.2022 When your dog is teaching you the moves! . 2nd day of the new normal and the Natural Edge Online Community is building momentum! . SO. MUCH. MORE. TO. COME.... . Were getting there with socials and launching to the rest of the world...but our sole focus for the last 10 days has been looking after our crew so they can stay fit, healthy and well during these crazy times . World ...youre next. Hit us up to come join us . . #movenourishrecharge #naturaledge #naturaledgeperformance #newnormal #newearth #covid_19 #fuckcorona #homewod #athomeworkout #recovery #recharge #mobility #romwod #rogueknowswhatsup #dogsofinstagram #wellness #movementcoach #healthcoach #broome @ The Whole World See more

14.01.2022 Were sure youve heard the news...places of worship are soon to reopen - thats us!! While we certainly understand your excitement and urgency to get back in the hood...we ask that you please be patient a little longer as we continue to work on a reopening plan and review health & safety requirements. The full framework for gyms is yet to be officially released, and we will need to meet the requirements and submit a Covidsafe plan for approval. ... Logistically there will be some changes of course, and well inform everyone as soon as possible - including the exact reopening date. Oh, and theres that little detail of our gym gear currently having been hired out across town to keep our valued members sane Obviously were stoked to be progressing to the next stage of restrictions, however its not a time for complacency and well be upholding the standards recommended. Your safety (and ours) is paramount and we want to keep moving forward with this! And although the borders remain closed and the Kimberley is likely going to stay an island for quite some time...there are worse places to be stuck than paradise right? Lets continue to be grateful for the gifts in this and we cant wait to see you all in the building soon. Retro!!

14.01.2022 All the feels . Following a recent survey to our members to see how we can best meet their needs during these unusual times...weve found ourselves with an unexpected reel of rather humbling testimonials! . The best thing about an anonymous survey is that people tell you what they really think.... . The worst bit is that you then cant thank them personally for their kind words! . Good problem to have . Much gratitude to all our crew for standing by us, helping us evolve with constructive feedback, and generally being legends . . . #testimonialtuesday #allthefeels #naturaledgeperformance #naturaledge #movenourishrecharge #riseabove #loyalty #gratitude #strengthandconditioning #movementcoach #healthcoach #broome #accountability #motivation See more

14.01.2022 MEET THE MEMBER Everyone say hey to Joan! Joan’s been a super valued member for a couple of years now and is a hoot to have around! She also holds the record for the most referrals ever in the history of Natural Edge (it’s actually amazing how many friends she has which is also a testament to her legendary nature)... Sound on as Coach Matt shoots the breeze with Joan in this quick vid on how she got started here at Natural Edge and why she loves it And yep! That’s the tiniest mic in the world.

13.01.2022 At Natural Edge its more than just working out. We pride ourselves on educating our clients to empower them so that they have the wisdom and motivation to train with purpose in the long game We take the time to find out what makes you tick and whats driving you. ... And will help you create a plan to overcome any roadblocks that may have derailed you in the past. Does this sound like something youd like to be a part of? If it resonates, wed love to welcome you to our community. A limited number of memberships remain...nows the time to reach out!

13.01.2022 Does your schedule get in the way of your training? With our lives getting busier each year, many people struggle to make it to a place like a gym regularly Thats why at Natural Edge we offer an online membership option for Home Workouts A simple, easy to follow workout with video instruction, programmed by us, that you can do anywhere, anytime.... Well even set you up with the equipment you need. For less than $15 a week we can not only get you back into a routine, but also in the best shape of your life. Yes, its possible! The Home Workouts are also included complimentary for all our members attending our strength & conditioning classes here in Broome. Theres now no reason to be unable to get your workout in! Sign up before July 1st and youll also be part of our July Jumpstart Nutrition and Lifestyle program What are you waiting for? Reach out now. Wed love to help you.

12.01.2022 Say whaaaat?? 50% OFF FOR NOVEMBER! Been wanting to come try us out? Or been wanting to come back after a break?... Be one of the****LUCKY 9 who get to take us up on this! This is a limited time offer sotouch base TODAY for a chat and a no sweat intro tour to see what we’re all about. Go on, be an ACTION TAKER You’ll receive a private introductory session where we will coach you through everything you need to get started Train 3 times a week for just $30 a week in November (or earlier if you’re quick) We’re nearing capacity again, so this offer is capped at just 15 people and spots are already going Fast! DM us. Email [email protected] Visit https://www.natural-edge.com.au/#Connect Stand yourself in good stead for the festive season and finish your year off in the best way possible. You’re welcome!

12.01.2022 New Year New Opportunities In 2020, the Natural Edge community grew beyond our expectations In 2021, we’ll again be limiting our member numbers to ensure everyone continues to receive the premium service they’ve come to know and enjoy.... Fear not, our doors are still open, however we’ll be welcoming just 12 new members for the month of January. If you’re ready to kick your year off right then here’s what you need to do... 1 Reach out! PM, email, phone, website form, walk in the door - your choice 2 Book a time to complete a private fundamentals session with your coach 3 Schedule your classes 4 Get in incredible shape - physically & mentally Come join us!

12.01.2022 The Pillars of Health...what does that even mean? Basically its the essentials we need to maintain a balanced state of complete physical, mental, social & spiritual wellness. Theyre factors central to human happiness and well-being ... Here at Natural Edge weve always summed it up with Move | Nourish | Recharge And while opinion may vary on how many pillars there are, we can expand that further to these five elements: Nutrition Movement Sleep Stress Connection Why are these important? Because amongst other things, they all affect your IMMUNITY. Theres a lot going on at the moment. A LOT. Were all navigating our way as best we can. Focus on the things we CAN change, not the things we cant. We have the power to optimize our wellness and be as resilient to incoming threats as possible! More on each of these to come... Be well everyone, keep the vibes high and your hands clean!

11.01.2022 Against all odds...its our 8th birthday! Pretty stoked to be OPEN for this milestone, all things considered What a journey its been! The adapt & evolve philosophy weve lived by over the last 8 years of building this dream has continued to serve us well - and never more so than during these recent times. ... With such a valuable opportunity for reflection, getting to choose what your priorities really are, what you DONT want back, and whats important to you moving forward...are you ready to come join us? If youve EVER watched us from afar, resonated with what we do, wondered, put it off, second guessed yourself, felt scared of the unknown, and then just didnt ever take that next step....HELLO!! Wed love to welcome you into our community. Take the step. Reach out. Come join us!

11.01.2022 Strength is cool ...Flexibility is cool But let’s not neglect the importance of having a strong set of lungs and overall aerobic endurance. + The outdoors is the ideal setting for aerobic exercise. It doesn’t need to be serious and structured - make it fun and enjoyable.... Find something you love doing. Cycling, kayaking, hiking, stand up paddling, running... You get one body and it’s the only place you’ll ever live in this lifetime. So make the most it, get outside this weekend and have some fun in the sun. Broomies, that probably means early morning or late arvo at this time of year - both beautiful times of day Oh yeah!!

10.01.2022 This July, were gifting our members a Nutrition & Wellness program! Not a member? Been thinking about it? Curious? ... Reach out! Wed love to welcome you to our community. The covid dust has well and truly settled and we are LOVING the new interest in Natural Edge! Were closing in on our self-imposed membership cap to ensure we can offer the highest quality fitness experience in Broome Would you like to join us before the doors close?

10.01.2022 Kids & Teens Term 3 Fitness Enrolments now OPEN! Be quick to snare a spot as spaces are limited and we usually book out! Choose from 1, 2, or 3 sessions per week:... Kids (8-11 yrs) - 3pm Mon, Tues, Thurs Teens (12-15 yrs) - 3.45pm Mon, Tues, Thurs PM us, contact Ryan at [email protected] or call 9195 0219. Begins Week 2 of Term 3 - Monday July 27th For more info visit: https://www.natural-edge.com.au/move/#youth_coaching

09.01.2022 COACHES, not cheerleaders. In Fitness, a cheerleader is someone that generally spends more time yelling at you to do more, clapping their hands as if trying to teach a puppy a new trick, shouting woo! a lot and basically thinking its their job to destroy you in each session. And a decade ago that might have worked as business model. ... So whats a Coach? > A Coach is there to make sure you get the guidance you need to progress towards your goal. > A Coach is a full time profession. > For a Coach, the job isnt over when the session finishes - a Coach is planning and working with every client individually. > When a Coach asks how youre doing, its a loaded question. > The Coachs brain is always ticking. Its formulating what they need to do so that you can get maximum value from your time, or how to make subtle corrections to your form for optimum safety as well as progression. > A Coach is going to tell you to do LESS sometimes. To slow down. To decrease the load. To take an extra rest day. So if youre looking for a screamer who thinks high 5s are the highlight of the session...were probably not the right fit for you. If youre looking for Coaching, thats us. See you soon!

09.01.2022 What does the Coach do between classes? . The class! The exact same thing the members of our Natural Edge Online Community are doing. . We ONLY program in a way we back and do ourselves to achieve strength & conditioning results ... . Bodyweight workouts can be highly effective and extremely challenging when scaled appropriately for the individual - we do those too - but weighted resistance training is an essential component of well-rounded fitness . No gear? No problem. Even though a small investment in some dumbbells or kettlebells right now is worth its weight in gold... well show you how to improvise with DIY training tools you can make at home . Want to join us for REAL coaching live, as well as workouts you can do in your own time? DM us so we can get you started with a free trial . . . #naturaledge #naturaledgeperformance #homewod #realcoaching #comejoinus #strengthandconditioning #metabolicconditioning #diy #improvise #functionalstrength #fitness #broome #stayhome #coach #coaching #hardertokill #movementcoach #healthcoach #movenourishrecharge #global @matt.necf See more

08.01.2022 Hows your Health & Fitness holding up out there? These are challenging times, theres no doubt about it, but dont let them get the better of you WE CAN HELP YOU LOOK, FEEL AND PERFORM BETTER AGAIN! ... Now more than ever our health, fitness & wellness is paramount. Eventually we all have to come out of the cave again right? Getting it together again NOW means you wont feel quite so daunted when gyms re-open - we all know how hard it can be to start again Weve worked hard to create an online community that gives members the opportunity to enjoy great programming with all the essential variance and skill progression required for well-rounded results, as well as the connection & community were all craving We offer: A private Zoom call where well meet, discuss your goals, and ensure you have a suitable training space in your home environment (we can help with this if youre not sure where to start) Virtual fitness sessions where you receive real coaching and support Self-guided workouts for you to follow along with at a time that suits you One on one options for those wanting personalised programming Guided mobility routines Nutrition & Health content from our in-house Health Coach Optional private Nutrition & Health coaching A community of like-minded individuals JUST LIKE YOU whove chosen to prioritise their health - even if it feels harder than usual to do so Heaps to get excited about right? Dont let another day pass where youre not feeling your best. If you play your cards right you can come out of this better than you went in! Shoot us a message! Help is at hand Just reach out and well do the rest.

07.01.2022 What a perfect time to be re-reading this book! So important to continually remind ourselves of this There is good in everything, if only we look for it. Yet were so bad at looking. We close our eyes to the gift ... Its our preconceptions that are the problem. They tell us that things should, or need to be a certain way so when theyre not, we naturally assume that we are at a disadvantage or that wed be wasting our time to pursue an alternate course. When really its all fair game, and every situation is an opportunity for us to act The struggle against the obstacle inevitably propels the fighter to a new level of functioning. The extent of the struggle determines the extent of the growth The obstacle is an advantage, not adversity. The enemy is any perception that prevents us from seeing this. Ohhhhh can we get an AMEN?

07.01.2022 BUILDING THE BASICS Youve seen the footage of our clients mastering the challenging barbell movements. But lets not forget about the foundational groundwork and the importance we place on slowly developing those movement patterns.... Notice that everything going on in this video is done with complete CONTROL. Thats a massive focus of our training here at Natural Edge Performance. It allows for greater development in strength and helps us smooth out any weak links in the movement. Many people may see movements like these and imagine theyd be beyond them. Thats not the case! But what Nicky is demonstrating here has taken time and patience to develop, as well as a CONSISTENT approach to her training. Shes stayed humble, put in the hours, earned her stripes and now has the reward of a strong and athletic body YOU CAN DO THIS! Yes, youve gotta want it. And more importantly, youve gotta respect the process. The time will pass anyway - its what you choose to do with it that makes the difference. Remembering that age, experience and current fitness level are irrelevant...will you choose to progress or regress?

07.01.2022 COACHING TIPS This week we take a deeper look into the elusive Double Under. This skill is incredibly useful as it requires coordination, agility and stamina.... Grab a rope and have a go!

07.01.2022 A wise man once said Don’t let your personality get in the way of your workout. Was he having a dig? Was he eluding to laziness or not prioritizing training well enough?... Possibly The fact is, we often fall for our own bullshit excuses. It’s been said before that the workout is the easy part. GETTING to the workout is where people often struggle. We need to get out of our own way sometimes and just start showing up! If last week you did nothing, this week start with one day a week. Be realistic, set yourself up for a win, and go from there.

07.01.2022 Rolling into the new year! Here’s a peek into one of our classes this week Most of our members (like the rest of town) enjoyed a bit of time off over the festive season. All the more reason to be really focusing on technique and preparing for the movements we’re doing! ... No matter who you are or where you’re at, we ALL need this. Controlled sessions like this helps build a solid foundation, allows for longevity in exercise and avoids ‘burnout’ which is all too common in fitness these days.

04.01.2022 Q. How many staff does it take to put up a Christmas tree? A. Many. It’s a serious business ... #themostwonderfultimeoftheyear #wheresryan #christmas2020 #naturaledge #naturaledgeperformance #merry #broome #ohchristmastree #strengthandconditioning

04.01.2022 Here’s your chance to be a ‘fly on the wall’ so you can see exactly what goes on in one of our classes from start to finish! a) Coach runs through the session b) Coach leads clients through a mobility warm up specific to that session c) Coach leads clients through movement prep using pvc pipes to mimic weights... d) Clients then slowly warm up with weights to find a level that feels perfect for their individual abilities e) Clients complete programmed workout (unique in-house programming daily) f) Clients clean their equipment as they put it away [] g) Guided stretch piece to close out the session h) Clients leave a little better than they arrived. Every single day. Wanna see it in real time or try it for yourself? Reach out to arrange a time to come on down and see how the classes roll. It may just be exactly what your looking for

04.01.2022 THE DREAM TEAM IS GROWING! As the evolution and growth of Natural Edge continues, wed like to officially welcome 3 new legends to the team. Joining Coach Matt, Coach Ryan and Health Coach / Massage Therapist Marcelle...we have Coach Match, PT & Trainee Coach Nicky, and Kids/Teens Coach Sibylle ! ... And what a bloody good looking crew we are. Keep an eye out for our upcoming Meet the Staff features where you can get to know each of us a bit better. Wed love to get to know you back! So dont be afraid to drop by or touch base. Were a friendly bunch. Promise!

03.01.2022 How lucky are we! . We literally have the best clients & members . . In the last few weeks, weve been gifted home-hived honey , home-laid eggs , home-grown basil , rocket, bok choy zucchini, tomatoes , lemons and even cured fish! ... . Thanks team! Grateful . . . #grateful #thankyou #nourish #movenourishrecharge #honey #eggs #homegrownveggies #bestclients #bestmembers #justeatrealfood #cleaneating #payitforward #wholefood #movementcoach #healthcoach #nutritioncoach #nutritionisthefoundation #broome #naturaledge #naturaledgeperformance See more

02.01.2022 Time under tension This mornings class consisted of NOT racing through strength sets regardless of the instruction...but instead spending 2 whole clock-driven minutes completing each set of 8 deadlifts, 8 hang power cleans, 8 front squats and 8 push press. 5 rounds, with 1 full minute rest in between. No shortcuts. And nowhere to hide when the clock is staring you in the face and you know you have to stretch each 8 rep piece over 30 seconds each time ... Now you *could* add more weight and do this faster. But not today The challenge here actually comes with the time under tension and the *requirement* to therefore have a little less weight on the barbell. The stimulus of the programming is variant for a reason! Scaling is never more important than when working with a barbell for longer sets - good form is paramount and you will unravel pretty quick if trying to hack the movements. Well done EVERYONE for choosing appropriate load for you as individuals and then doing the work Followed up by a nice unilateral dumbbell workout with a 15min time cap...were RRREADY for the long weekend!

02.01.2022 Are you stilllll procrastinating when you could be on the path to success? Many are still talking about 2020. But that’s in the past, and the past can’t be changed. The present and future are yours for the taking! ... Put the steps in place to ensure you’re moving forward in life. The view is prettier as you climb, and it just takes one small step at a time.

01.01.2022 Paleo Hot Cross Buns anyone?? #tbt to that time we launched a wholefood meal delivery business and THESE were on the menu Why not put today to good use by getting your bake on? ... Get the kids involved and give these delectable, healthy delights a crack just in time for Good Friday tomorrow!! Grain-free, gluten-free, refined sugar-free, super easy to make, and absolutely YUM. Everything you put in your body is a CHOICE. Choose wisely. But that doesnt mean your taste buds have to miss out, or your enjoyment factor has to be nil BUNS: 2 Cups Almond Meal 1/2 Cup Coconut Flour + a few extra Tbsp 1/4 Cup Maple Syrup or Honey 6 Eggs 200g Butter 2 peeled & grated Granny Smith Apples 3/4 Cup Sultanas 4g nutmeg 7g cinnamon CROSSES: 30g Tapioca flour 6g Coconut Flour Water METHOD: Preheat oven to 180 Mix almond meal, coconut flour, nutmeg & cinnamon in a bowl. Add maple syrup, melted butter, eggs and mix well. Add grated apple and sultanas, mix until it forms a dough. Leave to sit while you make the crosses. If it seems too runny add 1 or 2 Tbsp more coconut flour. Combine tapioca flour and coconut flour, then add about 30 mls of the water to make a stiff paste (add extra water drop by drop as required to make a pipeable cross mixture) Blob mixture onto a lined baking tray. Pipe crosses onto the top (use a ziplock bag with the end snipped off) Bake for about 30 mins Devour slathered in butter

01.01.2022 MEET THE MEMBER Meet the lovely Emma! Em joined us over three years ago with a goal to increase her strength Since joining shes not only achieved incredible strength & performance improvements, but has realised just how valuable having a coach really is,... and how rewarding it is to be part of a community full of positive, likeminded members. We love seeing our clients thrive and are excited to be welcoming new members again! Want to see if were a good fit for you? Reach out and well line up a no obligation chat