Natural healing Pacific Pines in Pacific Pines | Health & wellness website

Natural healing Pacific Pines

Locality: Pacific Pines

Phone: +61 407 376 729

Address: 48 Aldgate crescent 4211 Pacific Pines, QLD, Australia

Website: http://0zh.9eb.myftpupload.com

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• Massage therapist
• Alternative & holistic health service
• Health & wellness website

25.01.2022 DRINK more WATER to be Healthier and Better Looking You have probably heard that our bodies are around 60% water, and that it is absolutely essential to our survival. Having enough water in our body increases energy production and helps maximize physical performance. It’s essential for our kidneys and other bodily functions.... Drinking plenty of water helps prevent and relieve headaches. Many headaches are often caused by simple muscle dehydration. Dehydrated muscles cause pain. Water helps our mental state too! A fluid loss of even just 1% or 2% can reduce motivation, increase fatigue, and impair mood, memory and concentration. So if you want to feel brighter and more focused, water may help with that And, research shows that a higher water intake may help prevent hangovers, boost the immune system, improve skin complexion and aid weight loss. So basically, it helps you stay healthy and it makes you better looking!

24.01.2022 Happy Fathers day this Sunday! Give your dad a well deserve treat https://squareup.com/gift/DVPZZX4YEK1QG/order

24.01.2022 You’ve got power on those tips! And... your existence is already a miracle.

21.01.2022 Three simple steps to a HEALTHY LIFE Step 2: Balance action with rest You must take action towards your goal in order to make progress and eventually achieve it.... Did you know that when a body builder wants to build muscle, they push right to the edge of their ability by lifting the heaviest weights they can. This actually causes tiny micro-tears in the muscle fibres. (That’s why it hurts!) Then, during the next day or so, those muscle fibres repair themselves and the muscle grows stronger and bigger. Our bodies are amazing! And this example of how we grow and improve is reflected across a lot of different activities. We need times of powerful action where we are stretched to our limits. Then we need times of rest and recovery. The rhythm of both of these together creates the most powerful growth. So as you grow towards your goals, include times for healthy rest.

21.01.2022 I am open for the Easter long weekend. Only a few spots are available now. Hurry! Please stay well everyone May this day bring you joy, happiness and peace...

20.01.2022 Are you STAGNANTor OVERFLOWING?? Did you know, there is energy flowing throughout our body like a RIVER?? It can be affected by environmental changes or mental and physical conditions. Like a river overflowing from too much rain or getting clogged because no fresh water is coming in to replace the old water, energy blockage and overflowing can happen in our body which can cause issues like agitation, sluggish, frustration, discomfort and more.... Massages are a fantastic way to clear and get the energy back to a nice smooth flow which makes you feel like a .... new YOU! I also love working along meridian and acupressure points which enhance the clearing up of blockages, helping the balanced and harmonious flow of energy! If this is something for you, Booking is one click away!! See more

19.01.2022 I have seen more people that are having an issue with Anxiety, Depression, Fatigue and stress. So, I have just opened a new bottle which is Sweet Orange essential oil. Sweet orange helps those emotions and mind issues like I mentioned above but also gives a wonderful therapeutic benefit to the skin like Detoxifying ,Purifying and Water retention. It can assist with strengthening your immune system and boosting your general wellbeing. You will walk out feeling happier and calmer.

19.01.2022 Three simple steps to a HEALTHY LIFE Step 3: Support your body Your body needs care and support as you work towards your new goals. Healthy food, plenty of sleep, lots of water, and good mental health are all vitally important.... Sometimes we know what we should do, but find ourselves in a place where our habits don’t match up to the outcomes we want. Charles Duhigg explains in his book The Power of Habit that there’s nothing you can’t do if you get the habits right. And creating new habits works best when you make small changes over time, rather than try to force a fast and complete change with immense willpower. So try looking for just one small step you can take to move towards healthier habits. And give yourself a pat on the back with every small healthy choice you make.

18.01.2022 Your body is your highest responsibility.

16.01.2022 Been overdoing it? Book Now!! Some spots are still available for this week!

13.01.2022 There are some spots available for this week! Book now to treat yourself or loved one

12.01.2022 Happy Friday Everyone!

11.01.2022 Happy Monday everyone!!

09.01.2022 Book now! some spots available tomorrow and weekend!

08.01.2022 The same routine but it looks different our body,mind and spirits have been changing each day You may drive the same street and see the same view every day but one day it looks so beautiful, but boring and can even irritate you a different day. Why?? Because we are controlled by the brain so ....... why not control it back!? When the Brain finds something EXCITING it automatically creates a chemical reaction producing happy hormones! Which means .....we will also autom...atically feel happy and motivated! Happiness is always there. It is just a matter of our brain seeing and finding it. Please ask yourself .....what makes you excited in your life? For me on my working days, it’s ENCOUNTERING my clients and treating them. I may have seen the person over years but each one of their treatment can be a different experience because our physical body,mind and spirits have been changing each day!! Another thing I do in the mornings is taking a few minutes to think and imagine what kind of day I would like to have. If I make time to do those things in the morning, little things like having my first mouthful of coffee gives me so much joy and excitement every single day! Self-love and care See more

07.01.2022 Myths you need to know about tight muscles ..I do stretch but I’m still feeling tight! ...Are you familiar with this?? It’s often the case where the area you are feeling pain isn’t actually the source of the problem. However, today I would like to talk about the difference between tightness coming from weak and strong muscles. Desk workers and people that do a lot of driving often hold tight muscles caused by weakness. Weak muscles cause tightness and pain but it won’t be r...eleased efficiently from stretching. It needs to be activated! I recommend to my clients strengthening those particular areas rather than stretching. In my treatment I use techniques that activate and provide an increased flow for those weakened and tight muscles, rather than sustaining deep pressure or stretching. so have a think about which may apply to you and what would be the best way for you to feel less tension and feel more free. I hope that this will help you! See more

06.01.2022 Spring has arrived! Three simple steps to a HEALTHY LIFE What does it mean to feel truly healthy? STEP 1 Actually, the first step to a healthier life is defining what you actually want for your own health! This can mean something different to everyone.... Create some goals for yourself around how you want to feel or specific outcomes you’d like to achieve. Like I want to run a half marathon in 6month or I want to feel more energetic and motivated. What would achieving these goals look like for you? And what would they mean for you once you are there? Once you have your goals, they help you to know what your next steps are to achieve it. You can learn about how to prepare for a marathon or read up on nutrition for better energy.