Natural Health & Healing | Medical centre

Natural Health & Healing

Phone: +61 426 956 793

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24.01.2022 #dailywalk #bikeride #movement #healthylifestyle #simplehabits

24.01.2022 I’ve been missing from social media as life has just been way too busy....afternoon sports, working full-time, currently doing a mentor/course for all things nutritional medicine and moving house so I am FLATOUT!!! Once I’ve moved and settled in I will be back more regularly. Always around for a chat and to help where I can so call if you need me anytime Www.naturalhealthandhealingaustralia.com 0426956793

24.01.2022 A great video to watch that very quickly shows you the importance of reading labels. The marketing we deal with today is so very clever.

23.01.2022 Particularly helpful if you have a pre-existing condition and want to make sure you're not aggravating it with your diet. Sometimes the littlest tweaks give the biggest results! #goldcoastnutritionist #foodasmedicine #imroveyourhealth #littletweaks #keepitsimple... buff.ly/2D4g5l6 Ph: 0426956793 [email protected]

22.01.2022 A new year is coming....so keen for a fresh start

21.01.2022 #nutrition #keepitsimple #pillarsofhealth #getsupport

20.01.2022 Never get tired of this view #dailywalk #movement #pillarsofhealth #goldcoastnutritionist

19.01.2022 Happy Valentines Day everyone These beautiful little people are my special Valentines. Everything I do, I do for them How dull and lonely (and quiet ) my life would be without them. Wishing everyone a wonderful day whether you are in a relationship or not. Love yourself today no matter what

13.01.2022 The most powerful prison can often be that of our own minds. We can often get to a point, through hardship, that we do not even realise that we are a prisoner ...to ourselves, our disease state, or belief system etc. This is why it is important to seek proper professional help, check ourselves in to have our minds and thoughts checked, and scale the wall that we sometimes build so solidly around ourselves. Our thoughts and our mind can contain us, but they can also set us free. Just remember that many have been were you are right now. Many have also succeeded in knocking down those walls that confined them and are now free from those issues that once held them prisoner. Don't let your mind hold you in a place where you actually do not belong. Ask for help, get support and live the life you have always wanted beyond the walls of your confinement.

13.01.2022 It's amazing what reducing/eliminating processed "foods" and increasing nutritional foods can do for your health When did you last feel well? Appointments in Currumbin Waters, online/mobile consultations also available.... [email protected] Ph: 0426956793 #jerf #youarewhatyoueat #keepitsimple #goldcoastnutritionist

10.01.2022 Most things in moderation is my basic philosophy, but when it comes to soft drink, particularly coke, less is definitely best. Those kinds of things are impacting our bodies more than we realise.

10.01.2022 It's not about dieting, calorie counting or restricting whole food groups. Decrease processed foods Increase green vegetables Focus on fruit, vegetables, nuts, seeds and good quality meat/protein sources Move that amazing body... Get plenty of good quality sleep Get in nature Have some fun Not sure where to start? Get in touch..... [email protected] Ph: 0426 956 793 #jerf #simplenutrition #notseekingperfection #goldcoastnutritionist

10.01.2022 Berries are my favourite fruit Sweet and delicious and packed with nutrients, strawberries are: Rich in antioxidants Have antimicrobial effects Help support the immune system High in Vitamin C (more than oranges!)... Contain folate and dietary fibre Contain phytonutrients that are great for heart health Just a small few will give you these great health benefits . #foodasmedicine #simplenutrition #goldcoastnutritionist #superfoods See more

09.01.2022 Oh my god yum!!! Recipes like this make me wonder why is there not a drooling homer emoji??!!

09.01.2022 Many people live with a lactose intolerance these days for a variety of reasons. So if you're not consuming dairy products, how are you getting enough calcium? Daily, adequate intake of other foods high in calcium will ensure you are meeting your body's needs. Great choices are chia seeds (think chia, sunflower and sesame!), sardines, salmon, tahini, dried figs, snapper, oysters, almonds, white beans, kale, broccoli and so much more! Even if you're not lactose intolerant, ...adding small amounts of these foods to your regular diet will ensure you're getting enough calcium, plus all other amazing nutrients these foods provide! Find it overwhelming? Don't do it on your own. That's what I'm here for!! Get in touch today [email protected] Ph: 0426 956 793 #calciumrichfoods #goldcoastnutritionist #foodasmedicine

08.01.2022 It is truly, absolutely time that people spoke out in this way and addressed the disgusting bullying that people experience. I think Constance is amazing for standing strong in the face of all of this nastiness and hatred. She is way stronger and a better human than any of those gutless people that sit behind their computer screens and dare to say such atrocious things about another human being. People who are willing to speak about another in this way should be absolutely ashamed of themselves. I stand behind Constance and I will be voting for her every night to keep her in so she has every chance to show those people what she is made of and to hopefully stop young kids feeling like they are alone in their battles. We need more love in this world, not hate.

06.01.2022 So many health benefits to this warming and satisfying drink. If you haven’t given it a go, try it! You will be surprised how delicious it is

06.01.2022 Oooh these look so easy and yum!! Afternoon tea for my kidlets is sorted! #jerf #keepitsimple #notimeforfancy #foodforkids #goldcoastnutritionist

05.01.2022 Your past doesn't have to define your future. Every day is a new opportunity to create and live the life you desire My mission is to support and inspire women to believe in themselves and their ability to live an amazing life. If you're feeling overwhelmed and don't know where to start with you or your family's health, get in touch. Let's create a plan together ... buff.ly/2D4g5l6 [email protected] Ph: 0426 956 793