Natural Health Medicine in Payneham South | Alternative & holistic health service

Natural Health Medicine

Locality: Payneham South

Phone: +61 8 8332 2271

Address: 102 Portrush Road 5070 Payneham South, SA, Australia

Website: http://naturalhealthmedicine.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Pesto by far the tastiest addition

24.01.2022 At Natural Health Medicine we are here to support and guide you with our team of naturopaths and nutritional medicine practitioners, directed by Maria Harpas We use pathology testing to assess your health and risks to allow us to develop a treatment plan just for YOU. We can also work closely with your GP to organize lab tests, coordinate your treatment, and measure your progress. The best outcome for YOU is what we want

24.01.2022 Do you know the 6 ways to health? Diet Sleep Exercise ... Stress management Environmental influences Human connection Plus Genetic weaknesses ps that’s stress management not stress deletion * * * #love #fresh #life #lifestyle #motivation #nature #friends #food #nutritionalmedicine #diet #exercise #additives #stress #sleep #emf #heavymetals #functionalmedicine #wellness #naturaloptions #mariaharpas #healthy #nutrition #cleaneating #fitness #naturalhealthmedicine

20.01.2022 Did you know 1 in 70 Australians suffer from Coeliac disease? Shockingly, 80% of sufferers remain undiagnosed If you’ve been experiencing unexplained digestive pain, skin rashes, joint pain, iron deficiency, bone and muscle pain or even chronic fatigue you should get tested. While wheat, rye, oats, beer and some sauces may be out the window there are still delicious dishes like gluten free waffles to enjoy. Just be careful to make sure you read all the ingredients carefully #glutenfree #grain #naturopathy #naturopath #yummy #adelaide #southaustralia

18.01.2022 Meet Gabriella Sassi from Natural Health Medicine Gabriella is a qualified Clinical Nutritionist and Naturopath. She has an overwhelming passion to help, inspire and research ways to improve your health using Food and Nutritional Medicine #naturopathy #foodmedicine #health #adelaide #southaustralia #naturopath

18.01.2022 If you want to know if your diet is working for you then you need to measure the status of your vitamins and mineral levels and how your organs are functioning - through a nutritional lens #functionalmedicine #supplements #weightloss #delicious #naturalliving #essential #vegan #fitness #plantbased #organic #health #pathology #testing #family #carnivore #keto #lowcarb #naturopath #functionalnutrition #labs #vitamins #minerals #naturalhealthmedicine #mariaharpas #nutritionalmedicine

16.01.2022 The quickest way to make yourself feel guilty is too believe that your actions are responsible for 100% of your health! It’s a bit more like this It’s true each of us are responsible for the things we do on a daily basis but there are many factors that make this more or less difficult!... It’s also true that we are all born with various genetic strengths & weaknesses. This includes how well our organs and systems operate! Our environment also effects our health, like our air quality, water quality and environmental toxins around us Do what you can and support what you can’t * * * #love #fresh #life #lifestyle #motivation #nature #friends #food #nutritionalmedicine #functionalmedicine #wellness #naturaloptions #mariaharpas #healthy #yummy #nutrition #cleaneating #fitness #naturalhealthmedicine

16.01.2022 Hi Everyone, I’m sure you are all settling into your new home office or home holiday right about now All consults as of tomorrow will be via phone or some other online way We have taken the clinic to Vicki our receptionist who will be available to make and change your bookings and posting out your supplements ... Phone on 83322271 Email on [email protected] Keep well

15.01.2022 It's that time of year! Try out these raw chocolates

13.01.2022 Never used mung beans check out our

12.01.2022 Ever wondered why water is so important and what its benefits actually are!? Not only is it refreshing H20 also... Carries nutrients and oxygen to cells Assists in conversion of food to energy... Makes up 75% of your brain Helps to regulate body temperature through sweating Regulates fluid in bloodstream to help blood vessel flow Eliminates waste and byproducts from the bodies metabolism such as sodium, potassium and urea, which is a waste product formed by processing dietary protein Makes up 75% of your muscles Cushions joints Moisturises the skin Water acts as a lubricant and shock absorber in particular to the brain, eyes and spinal cord Makes for regular bowel movements If you’re wondering how much water you should be consuming each day, follow this simple calculation - Your weight in kg X 30ml Enjoy! #water #naturopathicmedicine #nature #naturopathy #naturopath #healty #h20 #water #naturalmedicine #southaustralia #australia

12.01.2022 We can’t wait to share with you our recent chat with one of our beautiful clients Video coming soon #naturopathy naturopathy #naturopath #clients #health #video

11.01.2022 THE BENEFITS OF TURMERIC - Turmeric boosts gut healing - The most powerful aspect of turmeric is its anti-inflammatory affect on the body, especially the digestive tract #turmeric #gut #guthealing #facts #naturopathy #natural #naturopath

11.01.2022 Are you constantly feeling tired? You may be suffering form chronic fatigue. What separates fatigue from just feeling ‘tired’ is that fatigue is normally felt constantly, or in ‘waves’ that aren’t actually associated with our activity levels. So, what are some common symptoms of chronic fatigue? Fatigue not relieved by sleep Difficulty getting up in the morning Craving for salt or salty foods... Lethargy (lack of energy) Increased effort to do everyday tasks Feeling easily overwhelmed Decreased sex drive Decreased ability to handle stress Increased time to recover from illness, injury or trauma Lightheaded when standing up quickly Mild depression Less enjoyment or happiness with life Thoughts less focused and more fuzzy Memory less accurate Feeling rundown Difficulty recovering from illness Don’t feel awake till after 10am Afternoon low between 3 and 4 pm Needs caffeine Thyroid issues under or overactive Chronic fatigue can be caused by a range of reasons and often there’s a combination of factors. Some factors which can contribute to chronic fatigue include: Lack of quality sleep Consistently going to bed after 11pm, sleeping with electronics in the bedroom, eating before bed check out our blog on sleep hygiene Using electronics for long hours, especially before bed Sleep apnoea Lack of exercise, or too much! Vitamin B12 insufficiency/deficiency Iron insufficiency/deficiency Folate insufficiency/deficiency Vitamin D insufficiency/deficiency Insufficiency of other nutrients (such as magnesium) Psychological stress, anxiety and worry Dehydration Food intolerances Overeating Inflammation Digestive issues such as constipation or diarrhea Autoimmune conditions Cancers Excessive sugar consumption Chemicals exposure such as those found in cleaning products, hygiene products, makeup Recreational drug use Too much or too little cortisol If this foundational work hasn’t helped, then it’s time to dig deeper to find the cause. Your practitioner can lead you in the right direction #naturopathy #naturopath #nature #medicine #chronicfatique #chronicfatiguesyndrome #tired #health

10.01.2022 Did you know you can improve your health through breath work and meditation? Listen up When we are stressed the adrenal glands release cortisol. And if cortisol levels are high due to ongoing stress, it interferes with gastric function. This can then create and increase food intolerance. It can also increase blood sugar levels, suppress the immune system, increase blood pressure. The regular practice of meditation can:... -reduce the possibility of high blood pressure -strengthen muscles -assist with digestive issues and food-based allergies -reduce fluid retention -Meditation can also help your health in a number of other ways. If you’re struggling we are here to help. It's as simple as booking a free 15 minute consultation to start taking steps toward understanding and helping you manage. #health #natural #naturopathy #naturopathicmedicine #naturopath #meditation #breathing

09.01.2022 Festive sourdough loaves gluten free arrive tomorrow Simply, Sienna

08.01.2022 Want to get a better night’s sleep? Why not try practising better sleep hygiene Sleep hygiene is a term used to describe habits and the environment you create that will allow you to fall asleep, stay asleep and have a better quality of sleep Good sleep hygiene works with the bodies internal ‘clock’, known as our circadian rhythm, and removes variables which may disturb this cycle. Tips to improving your sleep include: Avoid blue-light exposure - blue light suppresse...s our brain’s melatonin release at night as it causes our brain to think it’s still daytime. Get sunshine and exercise during the day Sunlight gives the brain important queues that it is daytime Having exposure to sunlight during the day helps to regulate our sleep cycle, our circadian circle, and prepare our body and brain for sleep at night. Exercise also supports our circadian rhythm and sleep cycles. Manage stress levels - Stress forces our body to go into ‘fight or flight’ response activated by our sympathetic nervous system. When this is activated, our bodies find it difficult to switch into a ‘rest and digest’ state effecting our ability to fall asleep. Consume some carbohydrates at night - Eating a meal with higher carbs in the evening has been found to reduce sleep onset when eaten a few hours before bed. Stick to a routine - Try to wake up and go to bed at the same time each morning and night. #night #sleep #natural #naturopathicmedicine #naturopathy #naturopath #rest #adelaide #southaustralia

04.01.2022 Find out how Maria Harpas’ ebook ‘Super Nutrients for Baby Making’ helped Irenee get on the right path to conceive her beautiful daughter Follow the link to purchase your own copy: https://bit.ly/2FkOOfy

03.01.2022 It’s amazing how important it is for our food to be visually attractive * * * #photooftheday #functionalmedicine #supplements #weightloss #delicious #naturalliving #essential #vegan #plantbased #organic #health #happy #follow #family #instagood #naturalhealthmedicine #mariaharpas