Lose kgs and cms fast | Other

Lose kgs and cms fast

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18.01.2022 Health and wellness is 80% nutrition, 20% exercise. You can't out exercise a bad diet!

13.01.2022 I have the best doctors and scientists looking after my health by ensuring our products are the highest quality possible - and my great health is testament to this. Excess weight- gone, arthritis pain - gone, shiny hair and healthy nails - yes, amazing energy - yes. I am in better shape in my 50's than I was in my 30's and I was fit then!!

12.01.2022 First 24 hours on my personal challenge done. 2 shakes, 2 protein snacks with steak and steamed vegies for dinner - how easy is that! Three cups of herbal beverage to knock the cravings on the head, 2 litres of water and all is good. There is homemade choc hazelnut tart in the fridge and lemon sponge in the cake tin - and not a crumb was eaten - and I didn't even want them. Love the herbal beverage. The trick is not to have the first mouthful as that will always lead to one more, then a slice, then another. Have a glass of water, get an outstanding chore done, go for a walk - anything to distract you and the next time it is easier to resist until you are finally in control again. Day 3 weigh in and measure tomorrow - watch this space!

09.01.2022 Hi everyone. I have been busy, hence my lack of posts but here is a challenge!! Down here in Pemberton, WA we have had an extended winter and I have been seduced by the carb monster!! I have gained three kgs by eating too much, though by having my shakes have kept my good health and energy and have minimised the damage! It is time to get serious and shape up for summer which is just around the corner. As of today my weight is 54.9kgs ( I am only 158cms tall and very fine fram...ed and should be 52 kgs) and my total measurements (pm me for details on how I measure) are 474 Who wants to join me? Free weight loss challenge with access to weight loss webinars and great advice and support from me. pm me for details and to register your interest. Regards, Sue

08.01.2022 Hi everyone. Here is my day 3 weight and measurements. 0.4 kgs and 3.5 cms gone in 48 hours - woohoo - and I was out for morning tea, lunch and afternoon tea. Chitosan (fat absorbing tablets) and a little will power and no harm done. I will post my week one results on Tuesday morning. Have a great weekend everyone - and enjoy a healthy active lifestyle!

08.01.2022 Worth a read - I used to put this on my girls sandwiches as a treat!!!