Natural High Health Coaching | Alternative & holistic health service

Natural High Health Coaching

Phone: +61 407 249 574

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• Alternative & holistic health service
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25.01.2022 Love this quote. Seeing fear as a compass, using it as feedback to navigate life rather then seeing it as a stop sign. Can we find a way to move through it or around it rather then allowing it to stop us. What do most of us fear? Fear of the future, of the unknown, of being judged by self and others, of perceived failure. How many times has fear stopped you from moving forward towards something you really want?

19.01.2022 What happens in a coaching session?

18.01.2022 Navigating and Accelerating in our resolutions and habits

16.01.2022 Im a health coach, life coach, wellness coach and a PT. Mix it all together - I call it a Zhoush Coach. Why? I coach from my own perspective as a women fast approaching 54, perimenopausal and who for the most part (95%) feels zhoushy, lives from her zhoush and operates from a place of zhoush.... Here’s my version of it summarised: Feeling very comfortable in my own skin Embracing whatever stage of life we are in (so not buying into the societal beliefs (crap) that it’s all downhill after a particular age) Appreciating and Loving the hell out of our body. Taking care of our physical, mental and emotional health as a priority. Being unapologetically amazing and saying so. That said I believe we can all do with tapping back into our zhoush, adding it back in, changing things up, as we forget where it is at different times in life. I offer a 12 Week Total Body Transformation Program which is all about finding your’e Zhoush. I love it. If you would like to know more, see how I may be able to help you with feeling your best, please book in for a clarity call with me or send me a message. https://www.naturalhighhealthcoaching.com//initial-cl/book

15.01.2022 Changing outdated beliefs is entirely possible.

14.01.2022 ENERGY IN/ENERGY OUT is an incomplete way of looking at weight challenges

10.01.2022 PLEASURE IS A METABOLIC ENHANCER

05.01.2022 Comparison We all fall into the comparison rabbit hole from time to time. It’s about building our resilience muscle to get out of it faster each time. Realising it doesn’t benefit us in any way and is a waste of our mental and emotional energy which could be used in a better way. Mother Nature made each of us unique - comparing ourselves is going against her.

03.01.2022 Hear Kristens experience of holistic health coaching

02.01.2022 PAINFUL PROBLEM OR UNCOMFORTABLE OPPORTUNITY? What lens are you looking through? Beliefs, patterns, habits and perceptions - they all make up who we are and how we are. At different times in life they can Feel like invisible obstacles and roadblocks in the way, stuff that seems to be slowing us down, even stopping us from being and doing who and what we really want. That said, all these can be an opportunity, an uncomfortable one, but none-the-less an opportunity for chang...e, for reframing, for dissolving that which is outdated and no longer valid or applicable to the stage of life we are in. If you are wanting to take the opportunity to shift and remove the obstacles and get unstuck, message me to discuss how we can work together to achieve this.