Natural Hormones with Sonia in Newcastle, New South Wales | Alternative & holistic health service

Natural Hormones with Sonia

Locality: Newcastle, New South Wales

Phone: +6149682157

Address: 55 Hanbury Street Mayfield 2304 Newcastle, NSW, Australia

Website: http://www.soniamcnaughton.com

Likes: 953

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist
• Womens health clinic

25.01.2022 Thyroid & Gut health: When there is an autoimmune condition like Hashimotos or Graves we always need to ask question about your gut function and gut health. Let's get ready to deep dive I'm going to ask you a HEAP of questions to help you work out IF your gut is in trouble and needs to be nurtured. See you there! Soniax

22.01.2022 Thyroid & Gut health. Why are they important, how to know if your gut is a nutrient point & what to do about it to feel better!

21.01.2022 Update Francesca will no longer be attending your Saturday consultations Mayfield Medical Connection. Her social calendar is jammed packed on weekends. I’ve been advised she does have availabilityThursday 6.30pm for Facebook Lives as long as her lighting requirements can be delivered against

16.01.2022 If your fatigue, brain fog or bloating is not resolving you could have a food intolerance. When there is Hashimotos or Graves, Hypothyroidism or Hyperthyroidism I'd love you to work out how much of your symptom picture is related to the foods you are eating. Because even healthy foods like an apple can cause a food intolerance! This will be a super fun talk where we'll cover 1. What causes food intolerances when there is a thyroid problem plus 2. How you can work out starting tomorrow if you have a food intolerance hijacking your energy!

14.01.2022 When you're gaining fat with a thyroid issue the hormones hijacking your health are sugar loving insulin, fat loving leptin, stress loving cortisol as well as your thyroid. Join me talking about how to create hormone harmony.

14.01.2022 Thyroid & Gut health: Get ready I'm going to ask you a HEAP of questions to help you work out IF your gut is in trouble and needs to be nurtured.

10.01.2022 Do you know your cholesterol scores? Rainy Sunday training on cardiovascular disease & the importance of knowing your numbers & acting early . #mediherb #cardiovascular #nutrition #naturopathy #mayfieldmedicalconnection

09.01.2022 2 beautiful clients trial WillPower Drops with me in clinic today! The kitchen was drowning in chocolate, cupcakes & cake - perfect timing to talk WillPower borrowed from the magical herbal world. It's not that I am a hard line none / never when it comes to chocolate but if I find myself going back for a second and third it's time for WillPower Drops. Btw What's your favourite Roses Chocolate? Mine is the coffee centre ;)

08.01.2022 Just in time for afternoon tea..thought you might like to know that green tea drinking has been found to reduce the risk of Thyroid Cancer. Over 106, 000 people were studied and it was found green tea drinking may have a protective effect on thyroid cancer, especially in western countries like Europe and North America. This is good news for us in Australia & NZ with similar genetic inheritances. Speak soon I'm just off to pop a pot of tea on ;) ... Reference: Association of tea consumption and the risk of thyroid cancer: a meta-analysis. Ma, et al., 2015. Image couresty of Pixabay

07.01.2022 Gaining weight, losing your cool, people/places/things you used to love just no longer do it for you ... how to you live a life filled with pleasure & maintain a healthy weight when you have a thyroid condition are 40 and on?

06.01.2022 Post Grad studies kicks off with a serial killer - Heart Attack Grill in US. We know it's bad for us but we still eat it - why? It's answering THIS question that has driven me back to the books to study. When I first started the journey to wellness with multiple autoimmune conditions & in hormone hell I literally didn't know what to eat. ... 4 years of nutrition & naturopathy study I learnt the power of food to change my health with Hashimotos and sluggish thyroid. Eating in harmony with the thyroid & hormone food rules I feel LOADS better. Yes I have more energy. YES I have better brain clarity. YES I enjoy happier & calmer moods... But... I STILL eat crappy food from time to time. Even tho' I now I know there is an enormous weight of research on eating for thyroid & hormones. Much of our decision making on food is at a non-conscious level. This is now the area I am deep diving. I'd love to hear from. you! Do you know what is driving you to eat foods you know or suspect may be harmful? Is it habit? Is it memories? Or like so many of my clients are you still confused about what you should be eating? Finally if you have been waiting on a response from me I am back at the work desk & will work my way through your questions. With much love to you Sonia x https://edition.cnn.com//18/sgmd-gupta-heart-attack-grill.

02.01.2022 Challenge Accepted: More energy, clearer skin & a happier mood for the 12 days before Christmas. Join me making a mix for a gal with baaaaaaaaad fatigue. Francesca joined me in clinic & you can see her in the background not influenced one iota by my chat of energy boosting ;) #pepinmystep #energyboosting #chronicfatigue #shiftwork #tired #clearskin #acne #nutritionist #naturopath #hormones

01.01.2022 Xmas Chill Mix to calm anxiety for a beautiful client who has done a lot of work to manage day to day anxiety but needs a little extra support with the panic that gets triggered when thinking about Christmas day. How are you feeling as the year rushes towards December?