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Natural Kate

Phone: +61 407 546 383

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24.01.2022 Probiotic Cashew Cheese So good for gut health!!! Tastes delicious xx 2 cups of raw cashews... 1/2 - 1 cup of filtered water- must be filtered as to not kill culture. Soak cashews overnight to soften and to remove some of the phytic acid, an anti nutrient that can work against absorption of other nutrients. Process cashews with filtered water until soft and cheese like, place in keeping container, I use a glass jar. Add 3 probiotic capsules - just the powder and mix, sit for 24 hours in dark area. Add any flavours you like, garlic, herbs, nutritional yeast or turmeric- anything. Salt to taste. Put in fridge and use within 7 days. Yummy

23.01.2022 Poor nutrition is a major contributor to Cardiovascular Disease. This disease is the leading cause of death in Australia and attributes to many relatable illnesses. Check out my post for what to eat to keep your heart healthy.... https://naturalkate.com.au//the-7-top-foods-for-heart-hea/

23.01.2022 Is coffee causing you more stress? Are you already anxious? Did you know that caffeine blocks the receptors in the brain that keep you relaxed, therefore it keeps your body stimulated when you should be calm. Did you know that caffeine gets your body to make adrenaline, to get you moving when you don't need to move.... Why not try half strength coffees or swap it out with a chicory coffee? Chicory coffee is very similar to coffee without the caffeine, it is also great for digestion due to its inulin content. Inulin is a soluble fibre that helps in keeping your gut healthy due to its ability to help in the growth of good stomach bacteria. That's right, good gut - good brain - no stress. Happy drinking!

20.01.2022 To get gorgeous skin you need to keep it hydrated. Jojoba, Avocado, Olive and Rose Hip oils infused with vitamin A not only keep skin moist they repair sun damaged complexions. Used nightly to rejuvenate and increase elasticity.... A favourite for those who love non toxic, plant based skin care.

15.01.2022 Is winter drying out your skin? Bring back hydration, restoration and nourishment. Our vitamin A serum is perfect for bringing back precious oils that lubricate, is anti ageing and it glides on effortlessly.... Our Nourish and Repair combination is one of our best for feeding cells, plumping and restoring moisture. Our products are vegan, toxic free and full of antioxidants.

15.01.2022 Yummi Veggie Lasagna perfect for a winters evening Gluten Free & Vegetarian Warm, satisfying and delicious!... Check out the recipe at https://naturalkate.com.au/2020/04/12/yummi-veggie-lasagna/

11.01.2022 So true for me! What are your first 6 Emojis- would love to see them x

10.01.2022 Thought I’d share, easy way to start your own scoby if you love sourdough!

09.01.2022 Why not look healthy from the inside out, take a look at my blog for tips on getting great skin from within. https://naturalkate.com.au//top-tricks-to-keep-your-skin-/

06.01.2022 Winter is definitely here and all I want is warm, yummy comfort food that's easy to make and easy to eat. I made this soup tonight and it was delicious! Chicken, fennel and rice soup... https://www.delicious.com.au//slow-cooked-chicke/dcunoewd

06.01.2022 So many women are struggling with peri-menopause, this is the time when your body is leading up to menopause. It can come with so much suffering for some women. Peri-menopause is the time when oestrogen, progesterone and testosterone start to decline and the ovaries start to close up shop. You may feel like you're are out of control with;... Sleep problems Hot flushes Anxiety Bloat Moodiness Weigh gain Dry skin These symptoms can be very challenging and if you are suffering it may be time for a change to your lifestyle, diet, exercise regime and relaxation techniques. You may need to supplement with herbs for a natural way to manage. Everyone is different but the following herbs may help you get some peace, a good sleep, manage any hot flushes or simply make you feel better. Black Cohosh - Frequency of hot flushes, period cramping and premenstrual tension. Works great with St John's Wort. Passionflower - Anxiety & insomnia (May cause drowsiness). St John wort - Anxiety, sleep problems (insomnia) anti depressant. (May cause drowsiness). Works great with Black Cohosh. Dandelion - Liver support, improve digestion and manage oestrogen dominance (bloat / sore breasts). Silica - dry itchy skin Source - Herbs & Natural Supplements (An evidence based guide Vol 2).

05.01.2022 Indulge into a state of deep relaxation. Beautiful organic oils of Rose Hip, Lemon Myrtle or Chamomile will nurture your body and mind while clearing your lymphatic system and increasing circulation to support your immune system. $55.00 ~ 1hr Book now with Kate - Send message or 0407546383

05.01.2022 Ready for my first client today

04.01.2022 How to make Medicinal Jelly for calming your nervous system. Add 2 tsp of chamomile, 2 tsp of calendula, 1 tsp of lavender to your favourite teapot and brew for 30 minutes. Strain tea and add gelatine leaves - leave over night. If you want to add sweetness add 2 tsp of raw honey when your mix has cooled down a little. Happy sleeping!!