Naturally Dynamic Health in Albury, New South Wales, Australia | Alternative & holistic health service

Naturally Dynamic Health

Locality: Albury, New South Wales, Australia

Phone: +61 429 463 726

Address: Suite 1/611 Dean Street 2640 Albury, NSW, Australia

Website: http://www.naturallydynamichealth.com

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• Medical centre
• Alternative & holistic health service

25.01.2022 [FRIDAY] Take some time this weekend to relax, recharge and have a wonderful day

24.01.2022 What’s causing your stress? Stress can be triggered by a vast number of different issues. Some are short-term (acute) problems, while others are long term (chronic) Below is some is a list of some of the most common causes of stress.... - Work stress - School or study pressures - Financial difficulties - Relationship problems (partner, family, friends, others) - Feeling isolated or lonely - Caring for children or other loved one - Copying with life changes (e.g. moving home, losing your job, preparing for a child) - Grieving or bereavement - Chronic and/or painful health problems - Others (add your own as needed) You can use this list to rate the relative impact of those you’re currently dealing with, and those who have impacted you in the past, has something popped up for you?

24.01.2022 Naturally Dynamic Health Is OPEN Hi everyone, I am happy to announce that I am returning to the clinic next week commencing May 5th and will available to take face-to-face consultations on Tuesdays and Wednesdays until further notice. I will be available for Naturopathy, MORA and Hemaview consultations in the clinic. I am still able to conduct phone and video calls for those who wish to remain isolated.... There will be a few new rules in place due to COVID 19 to ensure that I am adhering to the best health and safety hygiene practices. The clinic can be accessed by appointment only. One client at a time to ensure social distancing is maintained. I will be asking you to wash your hands before your consultation and hand sanitiser will be provided. Water will not be provided, but I encourage you to bring your own. Bookings can be made by phone, text, email or through the website. I look forward to seeing you all again. Diedre

23.01.2022 Researchers in the United States are trying to ascertain the quantity of non-nutritive sweeteners that children are consuming. It's currently estimated that one in four children are exposed to these sweeteners, but only 23% of parents can correctly identify them on food labels. More than half of parents seek out foods labeled as reduced sugar, but are unaware of how they are sweetened. There is now concern that these sweeteners which are 180 to 20,000 times sweeter than suga...r, may alter appetite and taste preferences, as well as the gut microbiome, leading to changes in blood glucose levels and contribute to metabolic syndrome, insulin resistance, diabetes and weight gain. Findings are inconsistent, and researchers need to know how much food products contain to determine health effects. https://www.eurekalert.org/pub_re/2019-10/aaop-aa101819.php See more

23.01.2022 You deserve to feel awesome every day, sign up now to start your detox and gut health journey! Let us guide you through our FREE quick and easy Back To Basics - 10 Day Detox Program >>> https://www.naturallydynamichealth.com/10-day-detox

23.01.2022 STRESS SYMPTOMS There are obvious symptoms of stress that many of us have. These can include fatigue, mood swings, poor sleep, headaches, gut issues, high blood pressure, tight and tense muscles to name a few. Sound familiar? But it’s the more subtle issues that can be more of a problem and can sneak up on you and cause issues later on. These are the ones that we tend not to do anything about.... Understanding why you are not coping with your current work load, social expectations and family life etc can give you an insight into why you feel so much more ill at ease with everything. If anyone needs to chat to me about this I'm happy to lend an ear and give you some insights on how tough decisions and really lift the spirits and put some spring into your steps

22.01.2022 In the clinic lately, Ive seen an increase in the number of people presenting with autoimmune conditions. Coeliac disease, type 1 diabetes, psoriasis, multiple sclerosis, rheumatoid arthritis are just some of the more common conditions that I see in clinic. As you can see, autoimmune conditions vary considerably depending on the tissues which as affected. What is an autoimmune disease?... Autoimmune disease occurs when a normal part of the body is attacked by an abnormal immune reaction. The cause of autoimmune conditions is generally unknown. Some diseases, such as lupus, can run in families and certain cases may be triggered by infections or other environmental factors. Regardless of whether or not the cause is know, there is a common thread that is shared by every autoimmune condition: an inflammatory immune response. The treatment of autoimmune diseases vary depending on the type and severity of the condition. Non-steroidal anti-inflammatory drugs (NSAIDs) or immunosuppressants may be used to improve to the symptoms. However, this approach doesn't address why the inflammation is present in the first place. Experiencing this yourself? Lets investigate your underlying inflammation. Address the cause.

22.01.2022 Are Your Hormones Out of Balance? Hormonal imbalances can be a significant factor in infertility. Achieving a healthy hormonal balance can be achieved naturally so that conceiving your baby becomes much easier, often avoiding assisted fertility programs.... The use of specific herbal formulas, correcting nutritional deficiencies and managing diet and stress can balance your hormones and improve your fertility. Our naturopaths can work alongside your Doctor in determining your hormonal profile and addressing any imbalances. https://www.naturallydynamichealth.com/preconception-care

22.01.2022 https://blog.metagenics.com.au/banish-pain-at-its-roots-us/

21.01.2022 You are never too old to start being active. There is always a way to fit some physical activity into your day. Build exercise into your daily activities like walking part way to work or parking the furthest away that you can.... Choose activities that are not weather dependant on days when it might be too hot or too cold. There is always a way to fit in some physical activity into your day. So get moving, no more excuses.

21.01.2022 [FRIDAY] We sure do. What are you feelin' this Friday?

21.01.2022 it has it's own feeling, right? Enjoy your weekend.

20.01.2022 Ready to experience an increase in your energy and vitality? Excited a boost to your motivation? Get clearer thinking? Improve your digestion? Experience less bloating? Let us guide you through our FREE quick and easy Back To Basics - 10 Day Detox Program >>> https://www.naturallydynamichealth.com/10-day-detox

20.01.2022 Do you need to crunch on some more carrots? Need a little help to get your food back in tip top shape? Want to eat more delicious food like this? And feel awesome every day? its time you checked out our Back To Basics - 10 Day Detox Program Get your copy for FREE here >>> https://www.naturallydynamichealth.com/10-day-detox

19.01.2022 HERE ARE MY 8 TIPS FOR GENETIC HEALTH 1. Eat more: - Vegetables: Green and leafy especially. Also include broccoli, brussels sprouts, tomato, beetroot, capsicum, sweet potato, squash and zucchini. - Fruit: All the berries, plums, apricots, papaya, mango, apples and pears.... - Herbs and Spices: Turmeric, ginger, garlic, paprika, cardamom, cinnamon, mint and basil. - Protein: Adequate protein and reduced sugar intake promotes proper liver clearance of toxins from the blood. - Essential fatty acids: Coconut, avocado, olive oil and oily fish. 2. Eat organic wherever possible. Use the dirty dozen and clean 15 fruit and vegetable guide and wash produce thoroughly. 3. Minimise intake of processed, calorie rich and nutrient poor foods as these cause systemic inflammation and interfere with how your genes respond 4. Avoid foods containing trans-fats and high fructose corn syrup. Studies show that food containing high fructose corn syrup promotes specific genes in: - Fat and glucose metabolism - Liver damage and regeneration promoting fatty liver and liver damage 5. Have meat free Mondays'! Incorporate vegetarian proteins such as nuts, seeds, legumes, pulses and consider fermented soy products. 6. Avoid Canned Foods! They are lined with BPA and its well established that BPA disrupts the endocrine system altering hormone production and can adversely affect fertility. 7. Avoid and minimise gluten especially if you are a known celiac but also for intolerant individuals, this is important. 8. Drink clean water. - Install filters on your taps - Store your water in glass bottles and avoid plastic drinking bottles To find out more how you can improve your genetic health, make an appointment for a consultation.

19.01.2022 Stress is the body’s natural way of responding to demands and pressures. In days long gone, it was our defence mechanisms against danger and predators. Our ‘fight or flight’ mechanism, brought on by changes to hormones released by the body, tells us how to respond to the stress. We either confront the danger or escape it. Too much stress or prolonged stress can trigger physical, emotional or mental symptoms e.g muscle tension, mood swings and racing thoughts.

19.01.2022 Negative stress is a feeling of being overwhelmed and unable to cope with demands. These demands can be external (e.g. related to finances, work, relationships) or internal (e.g. illness, or a medical procedure) For example, having a family and running a household can feel stressful and even chaotic at times. Trying to multitask between kids, your spouse and work can add up and leave you feeling overwhelmed and even anxious at times. We can deal with negative stress by incorporating self-management tips and speaking with a healthcare practitioner who can guide as support us.

19.01.2022 Journalling A Gratitude journal my help you refocus your attention on the positive aspects of your day this way, your mind can be retrained to concentrate let on feelings of stressing overwhelm. It's a beneficial new habit for the whole family to start.

19.01.2022 This would be a great watch for those wanting to get a better understanding of gut health https://www.abc.net.au//gut-revolution-a-catalyst/11017218

19.01.2022 Let's give everyone a HIGH-FIVE today.

19.01.2022 We live in a world of plastic. Plastic cups, bottles, plates and packaging. Our plastic society is putting our eco-system and health at risk. There are some simple steps we can take to change our wasteful habits. It's exciting to see that supermarkets have finally come on board to eliminate some plastic from their stores. This change is a massive step in the right direction for the health of ourselves and our environment.... Unfortunately plastic bags are only part of the picture, plastic packaging is still being used to package fresh, frozen and dry foods. We drink most of our fluids from plastic cups and bottles and our skin care is often delivered in plastic tubes and tubs. Did you know that Australia alone produces almost 3 million tons of plastic per year and of that 130,000 tons will end up in the ocean. Did you also know that most plastics contain a chemical called Bisphenol-A or BPA. This chemical is very detrimental to our health. It is what we call an endocrine disruptor chemical. BPA and many others are part of these chemical, which interfere with any aspect of hormone action. They basically act like hormones in our body and as a result can displace and disrupt our own production of hormones. Most affected is the female hormone oestrogen, this results in contributing to many hormonal issues such as endometriosis, PCOS, infertility and PMT.

18.01.2022 Coping with Stress. Under normal circumstances, your body and mid rely on several mechanisms that help you cope with stress and recover from stressful circumstances. This is called adaption and is a normal and healthy response to stressful events we all encounter from time to time. However when stress is severe, cumulative (caused by multiple issues piling up on top of each other) or present for a long period of time, your ability to cope with or recover from it may be compro...mised. Other factors that may have a negative effect on your ability to cope with and bounce back from stress include: - Being in less than optimal health - Not having strong coping skills and strategies to draw on when you need them - Inappropriate diet and lifestyle habits i.e excess alcohol or caffeine, lack of whole foods and exercise

18.01.2022 1 Can Change My Thoughts; I Can Change My World - Norman Vincent Peale (Author of the best-selling book The Power of Positive Thinking)

17.01.2022 Isn't this a rare gift?!?! This amazing organ is your uterus. It is shown here, connected to your ovaries.... Most women are born with this profound spellbinding organ, yet most of us, have never ever seen one : asides from illustration & ultrasound. It is typically about about 7 cm long and 5 cm wide. The uterus works hard, and for a long part of our lives, it is almost always busy performing miracles and healing the womb with its monthly detoxification & equilibrium process. The organ expands more than 100 times its size to house our children, aka the fetus. Each month self-destructing, shedding and re-building its lining, and through this, it eliminates our blood, aka menstruation as it works through a contraction process Moon ( Menstrual ) pain, is therefore pain of the uterus, not ovaries. It can support up to 150 times its own weight. It is the only organ capable of creating another organ > Placenta. It is connected to you. If you get stressed, it gets stressed. If you relax, it relaxes. In that same organ, life is summoned literally. Life is also shared, because there are women who with that organ, gave life to up to 15 children. It is the second heart of a mother, because it is there, she forms the hearts of her children. The Physical body & DNA of her most loved life source. A hub for the soul to connect to this dimension & time space reality. Ladies : Meet Your Uterus Words by Billa Sheehan https://parenttv.com/

17.01.2022 Nutritional deficiencies can be a contributing factor in infertility. In order for you to give your little baby the best start in life, it is important that both the mother and father are in optimal health. We can help ensure you both have optimal body stores of vitamins and minerals that will support energy production and healthy metabolism, lead to healthy foetal development and reduce stress by recommending nutritional supplements to support both male and female fertility ...and nutritional status. Healthy parents make healthy babies https://www.naturallydynamichealth.com/preconception-care

17.01.2022 [FRIDAY] Take some time this weekend to UNPLUG

16.01.2022 VITAMIN D: Boosts the immune system by reducing levels of inflammatory proteins while also increasing anti-microbial proteins, which destroy germs. The best source of vitamin D is sunlight, however, in the winter months, you may need to consider supplementation.

16.01.2022 Say hello to the weekend.

15.01.2022 Excited to say hello to the weekend tomorrow.

15.01.2022 [FRIDAY] Are you excited to say hello to the weekend?

14.01.2022 Herbs and Nutrients to Manage Allergies Naturally Allergies, including hayfever, are caused by an immune imbalance. Pharmaceutical medications may help reduce symptoms but do not address the underlying cause, and in some cases, such as nasal sprays, can cause a worsening of congestion when stopped. The following herbs and nutrients may help to manage your symptoms of allergy, as well as supporting your immune system.... - Perilla, albizia, Baikal skullcap and Atractylodes are all herbs used traditionally for hayfever, sinus, congestion, asthma and eczema. - Turmeric, Horseradish and Garlic are also traditional herbs used to reduce inflammation, clear mucous congestion and support the immune system - Nutrients such as Zinc, Vitamin C and bioflavanoids, Quercelin, Vitamin D are essential in any immune issue. They help balance your immune system and help your body fight infections and reduce allergy - Essential oils that have antimicrobial actions such as Eucalyptus, Peppermint, Lavender and Thyme, can be used as a nasal spray to provide relief from nasal congestion that occurs with hayfever and upper respiratory tract infections - Probiotics are also useful in managing allergies

14.01.2022 Wow, another delicious dinner! Do you know what else is tasty? The Flexible Meal Plan for the full 10 Days of our Back To Basics Detox Program.... It has Vegan, Vegetarian & Meat options. Everything on the menu will have your taste buds singing. Get your copy for FREE here >>> https://www.naturallydynamichealth.com/10-day-detox

14.01.2022 WHAT IS STRESS? Stress is something that everyone has processed at some point and affects people in many ways and causes different problems for different people. It needs to be pointed out straight away that stress should not always be seen in a negative light. A little stress is good in fact, it’s vital as it is designed to protect us.... Stress acts to motivate and sharpen your focus in situations where immediate action is required. When faced with a dangerous situation your body switches on your acute stress response also known as fight or flight. This gives your body a burst of energy to help you deal with the danger by either running away or fighting back.

14.01.2022 What Is Hayfever? The medical term for hayfever is allergic rhinitis, and it's basically caused by an allergic reaction triggered by pollen, mould, animal dander, dust and other similar inhaled allergens. The symptoms can vary from mild irritation to severe allergy requiring medication. What are the Symptoms?... Once the pollen season starts you may be able to relate to many of these, often debilitating, symptoms. Your nose, roof of mouth and back of the throat and eyes itch, your eyes are watery often associated with sneezing and clear watery discharge. You may have a headache, cough or ever a wheeze, asthma symptoms are often exacerbated. People feel irritable and sometimes even depressed as it makes you feel awful. Your eyes are often red and swollen, your nose is congested and sore, and you constantly feel congested.

14.01.2022 WHAT IS THE ‘STRESS RESPONSE’? With the stress response, the body first reacts by releasing certain hormones such as epinephrine (AKA adrenalin), which helps you respond quickly to a threatening situation. There is an increase in heart and breathing rate as well as an increase of energy.... Another thing the body does is direct blood away from your digestive system and other less important organs and delivers it to your large muscles, heart, lungs and brain. This whole process is to enable us to respond quickly to sudden events and remain mentally alert and physically prepared to meet the challenge. The nature of stress today is not a confrontation with a sabre-toothed tiger or hostile warrior, but rather a host of emotional treats: - Major life changes - Work - Relationship difficulties - Financial problems - Being too busy - Children and family And our bodies react to these stressful events as if we were being attacked or repeated invoked. Prolonged stress or lots of little stressors at once can cause this response to continue. In order to deal with long-term or chronic stress, your body release a hormone called ‘cortisol’. Cortisol allows us to stay in an active, attentive state for a long period of time to deal with the stress at hand this sounds great BUT chronic stress affects every system in your body and long-term or poorly managed stress can have serious health consequences.

14.01.2022 REDUCE STRESS High amounts of chronic stress which can be caused by emotional issues, relationship problems, and holding on to guilt, anger or shame all have an impact on your endocrine, reproductive, digestive and immune systems.

12.01.2022 Sometimes it's time to take a break on the weekend and forget that Monday is coming.

12.01.2022 Brain boosters and Busters How does your diet affect, enhance or inhibit your brain power, moods and stress coping ability? Boosters Have an Avocado they’re a powerhouse of nutrients including the vitamin C, magnesium and good fats that help keep you feeling satisfied... Oily Goodness good fat such as omega three of essential for a healthy mood. Try sardines, almonds, chia or hemp seeds Bring on the Berries The perfect snack, Rich in antioxidants to keep you thinking clearly Go Nuts for Nuts they're packed with the building blocks e.g. food fats, protein and vitamins, that promote a feeling of calm Busters Processed Foods - artificial additives can affect mood and behaviour in both adults and children Fatty and Fried Fast Foods - unhealthy fats can increase feelings of stress due to the cellular damage they cause Caffeine - limit coffee and caffeinated drinks, which can increase feelings of nervousness and racing heart Alcohol - too much can make you feel fatigued, and distress and disrupted sleep

11.01.2022 How to Improve Your Gut Health There are steps you can take to improve your gut health. One of the keys to a healthier gut is increasing the number of beneficial bacteria in it. Here are a few strategies to support a healthy gut:... Limit your refined carb intake: Harmful bacteria thrive on sugar, and excessive sugar intake can harm gut barrier function. Take a probiotic supplement: Probiotics are beneficial bacteria that can improve your gut health. Probiotic supplements have been shown to be beneficial for gastrointestinal diseases. Eat fermented foods: Fermented foods, such as plain yogurt, kimchi, sauerkraut, kefir and kombucha, contain probiotics that can improve gut health. Eat plenty of high-fiber foods: Soluble fiber, which is found in fruits, vegetables and legumes, feed the beneficial bacteria in your gut.

11.01.2022 STRESS SYMPTOMS There are the obvious symptoms of stress that many of us have. These can include fatigue, mood swings, poor sleep, headaches, gut issues, high blood pressure, tight and tense muscles to name a few. Sound familiar? But its the more subtle issues that can be more of a problem and can sneak up on you and cause issues later on. These are the ones that we tend not to do anything about.... Understanding why you are not coping with your current work load, social expectations and family life etc can give you an insight into why you feel so much more ill at ease with everything. If anyone needs to chat to me about this I'm happy to lend an ear and give you some insights on how tough decisions and really lift the spirits and put some spring into your steps

11.01.2022 How excited is this little fella? Do you have a favourite day of the week?

09.01.2022 Increasingly, we are seeing more and more people in the clinic complaining of ‘brain fog’, poor concentration and/or poor memory. One day, you might spend a good 5 minutes looking for an item, frustrated because you put them ‘somewhere safe’, but you can’t for the life of you remember where that haven was. All of us has walked into a room before and forgotten what we needed to do in there. These changes are gradual and it gets to a point where we become reliant on our phones ...to help us remember our appointments (or simply what day of the week it is) and lists so we don’t forget the basics, like milk, when we go shopping. There are a variety of reasons behind why our brain is not as snappy as it once was: Stress is a big one! Lack of sleep, high blood pressure, certain medications, or possible thyroid issues can also contribute to the ‘Dory moments’ everyone can relate to. There are a few natural remedies, which may help improve memory and concentration. HERBS: Sage has had recent studies showing that it can improve memory. Rosemary is another herb that has similar properties and its action have also been shown to improve concentration and memory. In fact, it has been widely regarded as the ‘go-to’ herb for memory performance for years. Ginger helps stimulate peripheral circulation (which sends blood to the extremities), so consuming it in either infusions or salads, etc can give the brain a boost. Another herb that’s notable for improving peripheral circulation is Ginkgo biloba. It’s also rich in vitamins B5, B6 and B12 so not only can it contribute to normal intellectual performance, it also decreases tiredness and fatigue. NUTS: Nuts contain all sorts of goodies such as protein, healthy fats, fibre, natural sterols, antioxidants and many vitamins and minerals. Nuts are also, in general, rich in phosphorus which helps to maintain an active memory. BERRIES Cranberries, raspberries, blackberries, etc strengthen the memory due to its anti-inflammatory and anti-oxidant compounds that delay cognitive deterioration caused by aging. EXERCISE: Exercise is great for ‘clearing the head’ as the endorphins released are great for stress relief. It also improves the oxygenation of blood, which gives the brain more juice. Don’t forget (lol!) if you don’t use it, you lose it! Reading, mental exercises, meditation and even talking to yourself, helps keep the mind stimulated and facilitate memory function. Whilst the above are some simple ways of improving memory function, there may also be certain deficiencies or hormonal imbalances that would need to be addressed, so be sure to speak with us as we can help you identify anything uniquely affecting you and your situation.

09.01.2022 How do you know when stress is affecting you? I mean really affecting you. Stress and our very busy lives can start to creep into our very existence impacting on health, vitality, relationships and our spark for life. Here is my personal account: https://www.naturallydynamichealth.com//Stopping-Stress-In

09.01.2022 Embrace the butt wiggle this weekend

08.01.2022 Anyone else loving the humble cauliflower this winter? This versatile veggie can be transformed into mash, rice, soup, sauce, pizza base, or even roasted and served whole! All the while, increasing Vitamin C intake in the process.

08.01.2022 Exercise tips Make a game out of household chores for the entire family; the with the family sports night in the backyard or local park; a regular 15 minute for your post in a walk with that as a family.

08.01.2022 TOXIC BURDEN: Have you spent some time identifying and addressing area's in your environment that may increase your toxin burden? - plastics used in your home that interfere with your hormonal balance - synthetic skincare and make-up - unfiltered water, and home cleaning products.... During our detox program, we focus some time to switching over to natural alternatives. This time is a fantastic opportunity to reduce your environmental toxic burden into the future.

08.01.2022 Ready To Clean Out Your Kitchen? Got stuff hiding in the back of your fridge? Lost some things in your pantry? Constantly hunting for ingredients? Then you need the Kitchen Clean Out Cheat Sheet that comes with our quick and easy Back To Basics - 10 Day Detox Program Curious? Get yourself over here now >>> https://www.naturallydynamichealth.com/10-day-detox <<< Its FREE

08.01.2022 I want YOU to have a wonderful day.

07.01.2022 We're exposed to thousands of toxins and chemicals every day. Pollutants, petrochemicals, heavy metals, pesticides, food additives, pharmaceuticals, cleaning products, hygiene products, cosmetics, plastics... Toxins do not only come from our external environment but can also be generated internally by bad bacteria, yeasts and parasites in your digestive system.... These internally generated toxins are then absorbed into your blood stream, effecting your health and vitality. Let me send you our complete Back To Basics 10-Day Detox Program, so you can start looking, feeling and performing at your best. Start here >>> https://www.naturallydynamichealth.com/10-day-detox <<< Its FREE

07.01.2022 What is resilience? Resilience is the ability to prevent, minimise or overcome the effects of adversity. Like many other aspects of health and well being, your level of resilience is not set in stone. Instead, think of it like a toolkit you have access to during times of stress, anxiety or hardship.

07.01.2022 Spend some time this weekend relaxing, with a hug.

07.01.2022 LOVE YOUR LIVER Weighing in at just over 1kg, the liver is the largest internal and most metabolically complex organ, housing a complex chemical factory. 24 hours a day, 7 days a week; the liver is responsible for processing virtually everything you eat, drink, breath and come in contact with.... The liver looks after over 500 different functions. - It helps provide your body with energy - Fighting off infections and toxins - Produces clotting factors for the blood - Regulates hormones - Cleanses the blood - Regulates body cholesterol - Produces bile which aids digestion and eliminates toxic substances from the body - Regulates the supply of essential vitamins and minerals

06.01.2022 When youre feeling stressed, anxious or overwhelmed, its easy to focus on whats missing from your life, and consequently fall into patterns of feeling stuck of helpless. This year, Ill be sharing helpful information and lifestyle strategies to help you better manage stress, anxiety, insomnia and related issues, and to support children to do the same.

05.01.2022 Discover some of the common symptoms and causes of Premenstrual Tension There are several common symptoms of premenstrual tension including: Tension, irritability, emotional outbursts... Very low moods and anxiety before the cycle Fluid retention Migraines or headaches Breast tenderness Food, carbohydrate and sugar cravings A genetic predisposition may increase the risk factors of a woman to develop PMS. Abnormal hormone levels, nutrient deficiency and poor lifestyle factors may increase the chance of this development. It is believed that women may experience an unusual sensitivity to hormones circulating, in particular progesterone metabolites, as opposed to having abnormal hormone concentrations. However, in some an imbalance in the hormones oestrogen to progesterone ratio, particularly high oestrogen in relation to progesterone may be a cause. Need help managing your symptoms? Call to arrange a consultation so you can get a better picture of whats going on for you, and what we can do to create a treatment plan to minimise or eliminate your symptoms https://www.naturallydynamichealth.com/pms-premenstrual-syn

05.01.2022 A resilience lifestyle A healthy, well balanced and sustainable lifestyle in his is your ability to manage stress and anxiety and provide you with additional strategies to employ when faced with life's inevitable setbacks.

05.01.2022 Fertility is not just 'women's business'. Both men and women play an equal role in conceiving. As male sperm counts have declined 50-60% over the last 40 years, infertility issues amongst couples have increased. How often do you see male infertility cases in clinic?

04.01.2022 Did you know that women who have Polycystic ovarian syndrome (PCO/S) may experience: irregular menstrual cycles menstruation may be less or more frequent due to less frequent ovulation (production of an egg) amenorrhoea (no periods) some women with PCOS do not menstruate, in some cases for many years excessive hair growth and acne possibly due to increased free testosterone... scalp hair loss reduced fertility (difficulty in becoming pregnant) related to less frequent or absent ovulation mood changes including anxiety and depression obesity Naturopathy and herbal medicine utilise a number of herbs to assist with amenorrhoea (no periods) and PCO/S symptoms. To enhance the effectiveness of herbs and nutrients prescribed our naturopaths often encourage a low carbohydrate and low sugar diet focusing on low glycemic load foods to assist with regulating insulin levels. Studies have shown that diet and lifestyle factors can play a significant role in the prevention and management of PCO/S and our naturopaths would make adjustments to peoples diet and lifestyle accordingly. Book a consultation with our team to find out how our treatment plans could help your symptoms https://www.naturallydynamichealth.com/polycystic-ovarian-s

04.01.2022 BOOST YOUR BODY'S CAPACITY TO DETOXIFY. Focusing on a diet that is rich in plant based wholefoods e.g. colourful vegetables, fruits, lean proteins, eggs, nuts and seeds is ideal for supplying the body [especially the liver] with the nutrients required to support detoxification. Enhancing this process with dry skin brushing, sweating such as sauna's and exercise and drinking plenty of pure water also is important.

03.01.2022 VITAMIN A: Influences certain immune cells that play a vital role in fighting off infection. Some food sources include: sweet potato, carrot and dark green leafy vegetables.

02.01.2022 Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall. Mainstream medical professionals do not recognise leaky gut as a real condition. However, there is quite a bit of scientific evidence that leaky gut does exist and may be associated with multiple health problems.... The human digestive tract is where food is broken down and nutrients are absorbed. The digestive system also plays an important role in protecting your body from harmful substances. The walls of the intestines act as barriers, controlling what enters the bloodstream to be transported to your organs. Small gaps in the intestinal wall called tight junctions allow water and nutrients to pass through, while blocking the passage of harmful substances. Intestinal permeability refers to how easily substances pass through the intestinal wall. When the tight junctions of intestinal walls become loose, the gut becomes more permeable, which may allow bacteria and toxins to pass from the gut into the bloodstream. This phenomenon is commonly referred to as "leaky gut." When the gut is "leaky" and bacteria and toxins enter the bloodstream, it can cause widespread inflammation and possibly trigger a reaction from the immune system.

02.01.2022 ZINC: Essential for the function of immune cells. Some food sources include red meat, poultry, nuts and whole grains.

02.01.2022 Did you know that our genes have a significant influence over our health? In recent years our understanding of the impact of our genes on nutritional metabolism (nutrigenetics) and of diet or foods on gene expression have grown significantly. Our genes have many variations, called single nucleotide polymorphims, a mouth full I know, but they are commonly known as SNP's. These SNP's affect the way we process nutrients or can dictate our specific dietary requirements. Certain S...NP's have also been linked to a variety of potential health issues, which makes prevention even more critical. To find out more how you can improve your genetic health, make an appointment for a consultation.

02.01.2022 Nourish with food Food is your fuel. Stressing your body with the correct food and Demetrius to lay the foundation for a healthy nervous system, brain and body.

02.01.2022 Sometimes we need a little reminder to just be https://nosidebar.com/quiet-life/

02.01.2022 What Is Hypothyroidism? Hypothyroidism is the most common thyroid problem that we see at NDH and many people go undiagnosed for long periods of time because the symptoms often overlap with the feeling of just being tired and busy or run down. By the time you finally seek help you feel both physically and emotionally exhausted.... Hypothyroidism is an underactive thyroid gland, which means that your thyroid is unable to make enough thyroid hormones to keep the body running normally. There are many causes for this and understanding these causes forms the basis for how we manage this condition at NDH. There is a long list of symptoms that can relate to a hypothyroid. Do you or anyone you know - experience more than a few of these? Fatigue Easily Gain Weight Puffy Face, Droopy Eye Lids Infertility Excessive Menstrual Bleeding Intolerance to Cold, Cold skin Brain Fog, Memory Problems & Difficulty Concentrating Thinning or Loss of Outer - Third of Eyebrows Tightness and swelling of Neck Premenstrual Tension Reduced Libido Depression Slow Reflexes Muscle Weakness, Aches or Cramps Thinning Hair on Scalp, Armpits, Pubic Loss of Appetite and Constipation Dry Skin, Hair & Brittle Nails Absence of Periods Naturopathy takes a holistic approach to your health, assessing the 'whole person' and using accurate diagnostic testing to identify the causes and contributing factors to your condition, so if youre sick of tackling these symptoms on your own, get in touch so that we can support you to regain your health and wellbeing https://www.naturallydynamichealth.com/hypothyroidism

01.01.2022 [FRIDAY] Hugs for everyone

01.01.2022 What’s Contributing to Your Anxiety? The cause of anxiety hasn’t been fully determined. However, we do know it isn’t using due to a single isolated cause, but instead can be contributed to or triggered by a combination of factors, which can include; - Ongoing stress... - Having a family history of mental health or anxiety problems - Imbalances in brain chemistry (e.g. the neurotransmitters serotonin and noradrenaline, which are involved in regulating moods) - Physical health problems or chronic illness - Certain personality traits such as poor self-esteem, shyness, perfectionism, or having a tendency towards pessimism - Substance abuse (e.g. drugs, alcohol and/or withdrawal from such substances) - Caffeine - Nutritional deficiencies or inbalances See more

01.01.2022 ZINC: Essential for function of immune cells. Some food sources include: red meat, poultry, nuts and whole grains.