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Naturally Energised Nutrition

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25.01.2022 https://youtu.be/1HjDDwGKPQI

20.01.2022 A client tracked me down today... On the Docs American site. I feature on the Australian site of course - but this little lady sent me a reminder of my fabo Raspberry Ricotta pancakes!! Thanks, Jessica Mcinnes! ... I look forward to consulting with you this Saturday! https://www.liverdoctor.com/raspberry-ricotta-pancakes/

16.01.2022 SHEN POWER SMOOTHIE After finishing my own 2 week vegetarian full body & tissue cleanse- I lost 3 kilos! In two weeks. And that is AFTER I’d allowed for the REGAINING of weight once i commenced eating/chewing again... ... I actually lost 5 kilos in two weeks on my detoxification plan The 2 extra kilos was always coming back once we reintroduced regular meals again. 1.5kgs per week was an excellent result for long term safe weight loss... YES! You can do the program longer if you would like to lose more weight- however, for me, this was for the unmatched benefits that regular detoxification has on my body and its tissues. It’s all up to the strength & conditioning of my 5.30am OCEANS SWIMS down at Tallebudgera now! Yew!! #detoxification #detox #cleanse #success #energy #vitality #naturallyenergised #naturallyenergisednutrition #ocean #swimming #coloncleansing #organic #organiclife #nutritionist #happy #pearlpowder #conchiolin #dragonherbs #raw #vegan #vegetarian

15.01.2022 IVE FOUND MY FAVOURITE FRUUUUUIT! MAMEY SAPOTÉ Fleshy, firm texture, sweet- not to sweet, almost sweet potatoey?! aaaaand deeekiciooous! ... Taking about 8 yrs to yield some fruit- get planting! High in B6- which help reduce the inflammatory marker HOMOCYSTEINE, B6 is also every womans saviour (along side MAGNESIUM) as it assists symptoms of Peri menopause. Hello to any woman above 35! PYRIDOXINE is your friend. MAMEY SAPOTE is a divine gift , lowering OXIDISED LDL Cholesterol COPPER! MAMEY contains loads which helps the body make more red blood cells High amounts of VITAMIN E in MAMEY are also amazing for heart health, Vitamin C and so much more.... MAMEY SAPOTÉ, second most nutritious food behind an avocado- but it’s sweet! #mamey #tropicalfruitworld #tropics #fruit #nutritionalmedicine #organic #life #natural #nature #sapote #permaculture #vitality #naturallyenergised #nutritionist #life #love #longevity

12.01.2022 Rainwater Harvesting. What do you think about this idea?

11.01.2022 Not far from home, and close to Mt Warning- happens to be the 3rd most eco-diverse place in Australia behind Kakadu and the Daintree !! TROPICAL FRUIT WORLD!! :) Driving past it a lot- we finally got there! Jaboticaba taste just like grapes, howeverJaboticaba are bigger than grapes- fleshier, not as sharp-tasting, with a lovely sweet flavour. I love them thanks to their thick black skins! Im a BIG fan of black foods.... Black foods are HIGH in plant phyto-nutrients and phenolic compounds- especially ANTHOCYANINS. Its the high concentrations of antioxidants, and potent anti-inflammatory properties, that give JABOTICABA its anti-ageing properties....So if you are someone that is wanting to continue the privilege of aging with "grace" / acceptance as i do- JABOTICABA is for you! Jabuticaba Juice is also used to improve respiratory conditions such as asthma, treats diarrhea and other problems.

01.01.2022 Wild Rice and Mamey Salad! Wild rice is a complete protein. COMPLETE PROTEIN! Adding it to your lunch salad ensures you have all the ESSENTIAL AMINO ACIDS to build muscle, heal and repair connective tissue, detoxify, stimulate wound healing, neurotransmitter production, nerve cell protection and soooo much more.... Finely diced pineapple and celery for enhanced digestion and elimination of water retention and alkalinity- this salad is enormous when it comes to nutrition! The value add?? MAMEY SAPOTE boom! Just the most amazing tasting fruit ever w nutritional benefits as amazing as it’s taste (see my last post) #lunch #nutrition #organic #pineapple #bromelain #wildrice #nutritious #mamey #nutritiousanddelicious #gmofree #vitality #longevity #naturallyenergisednutrition #organiclife #food #loveyou #life #haloumi

01.01.2022 Black Bean & Cucumber Salad JING! Black foods are full of it! In Chinese medicine, your JING translates as your PRIMORDIAL ENERGY OF LIFE. It is closely associated with your genetic potential and is associated with the ageing process... Jing is the deepest source of energy in the body and is also our long term energy- think of it as your life force... Are you NATURALLY ENERGISED? ... In Asia, JING is associated with YOUTHFULNESS DEEP LONGTERM VITALITY MENTAL ENERGY & the source of power for the reproductive & immune system ..... ALL BLACK FOODS CONTAIN THE PHYTO NUTRIENTS TO SUPPORT YOUR LIFE FORCE... This here is one of my favourite lunch salads... quick and easy- nothing flash for the work lunches- but full of NUTRITIONAL MEDICINE. You can find this salad in my updated 2 week vegetarian full body & tissue detoxification program. #salads #jing #black #detoxification #blackfoods #nutritionist #naturallyenergised #vitality #longevity #blackbeans #vegetarian #lactoovovegetarian #food #nutritionalmedicine #love #life #organic #happiness