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Naturally Grounded

Phone: +43 1 737815

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20.01.2022 Interesting research coming out!! Eat fresh foods, eat the rainbow and limit the amounts of processed foods!! A great read

20.01.2022 Limited appointments available in January ~ please pm if you would like a free 15 minute phone call to learn more about MB. If your new year’s resolution is to improve your health and wellness, message me!! After all you are the greatest and most important project you will ever work on!!

18.01.2022 Refer to the mocktail recipe below for a refreshing treat!

15.01.2022 So much delicious fruits to choose from in the Summer months. Berries are great for so many reasons, they are nutritional power houses. Filled with fibre, antioxidants, vitamin C, manganese and folate. There is some literature to suggest that they can help to: ~ maintain blood sugar levels. ~ decrease inflammation in the body. ~ help to maintain healthy cholesterol levels.... ~ help to keep that gut microbiome healthy. ~ reduce free radical damage in the skin. Eat the rainbow ~ Nourish to flourish!! Consume 2 fruits a day, berries are so versatile they can be eaten alone or added to other dishes!! #antioxidants #berries #fruits #berrybasket #foodasmedicine #naturallygrounded #nutritionist #research #clinicalstudies #eattherainbow #organic #organicgardening #farmersmarkets #freshproduce #2fruit5veg #fibre #gutmicrobiome #guthealth #guthealthmatters #blueberries #strawberries #raspberries #cranberry #blackberries #organicfruit #sunkissed #festiveseason #christmas #holidays #summer2020

15.01.2022 Green juice this morning, giving my body a nutritious start to the day. With the pulp of the juice I have placed it in the dehydrator and I will make some healthy gluten free crackers. Nourish to flourish Keep an eye on my blog at www.naturallygrounded.com.au for recipes and tips to get you through the festive season. #nutrition #naturopath #educator #recipes #juices #nutrients #antioxidants #eattherainbow #nourishtoflourish #greenjuice #gutmicrobiome #guthealthmatters #freshproduce #fibre #fruits #vegetables ginger #tumeric #organicproduce #farmersmarkets #delucious #christmastime #holidays