Naturally Innate Nutrition in Coledale, New South Wales | cosmetic & personal care

Naturally Innate Nutrition

Locality: Coledale, New South Wales

Phone: +61 406 750 771

Address: 9 Dalys Court 2515 Coledale, NSW, Australia

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• Beauty, cosmetic & personal care
• Beauty
• cosmetic & personal care
• Nutritionist

23.01.2022 Glycyrrhiza glabra Pure licorice root extract --------------------------- This incredible herb is one of my favorites, it’s supports our endocrine system which helps to keep our hormones in harmony. Licorice supports adrenal depletion it’s my favorite sweet adaptogen. ... It’s antiviral and antibacterial so sucking on pure licorice root extract supports oral health. The list goes on for this plant medicine. #licorice #healing #plantmedicine

18.01.2022 CHOP SALAD, this is the base of my chop salad, apple, celery, shallots and dill. (I prep this combo for 2 meals and add lemon and refrigerate) when it's time to serve I add in any combination of greens, today will be rocket and kale with a honey mustard dressing. My other favourite add ins are, raw brocolli with a mint cashew dressing. Red cabbage and rocket. #chopsalad #rawvegan #healingfoods #weightloss#healthyeating #rawfood #fatfree #fatfreevegankitchen

17.01.2022 SACRED WHITE SAGE, planting this incredible medicinal plant for the purpose of ceremony and or smudging. White sage is highly valued as a ceremonial and ritualistic plant. It is deemed to have great spiritual and emotional cleansing properties. Sage emits negative ions and can impart uplifting feelings. The plant is also called Apiana because of its qualities to attract bees. I will be planting the seedlings around my vegetable garden to attract more #whitesage #smudging #bees #rituals #sage #salviaapiana

13.01.2022 MORNING SMOOTHIE, such a great way to get maximum nutrients into your day. Keeping your morning fat free and loaded with mineral salts and glucose delivers the nutrients easily without fat blocking the pathways and burdening the liver. Broccoli micro greens are loaded with sulforaphane with anti cancer properties, elevated biotics and anti-inflammatory. This smoothie tastes amazing and gets in so many vital nutrients, banana broccoli micro greens, barley juice grass powder, pineapple, #sulfurophane #brocollisprouts #healing #plantbaseddiet #smoothies

12.01.2022 Digestive healing tea brew.... this combination is proving to be a wonderful healing tea blend for digestive issues. #chamomile #yarrow #mugwort #aniseed #gentianroot #digestivehealth #healingteas

10.01.2022 MORNING TONIC Aloe vera, ginger lemon and raw honey. This tonic is one of my favourites, it has so many healing elements as each ingredient is it's own powerhouse. LEMON... Are a great alkalizer, rich in vitamins and minerals. They cleanse and detoxify the entire body and great for fighting cancer. GINGER Ginger contains gingerols, it’s a powerful pain killer for anyone suffering joint or muscle or nerve pain. It’s a great immune booster and helps protect from bad bacteria. RAW HONEY Is antibiotic, anti-fungal, antiviral, anti-aging, it’s loaded with active enzymes. It’s a great source of glycogen for the liver, and is wonderful for restoring sleep. ALOE VERA One of nature’s oldest antibiotics, it’s a blood purifier, protects the body from oxidative stress and provides recovery from fatigue, it’s also loaded with trace minerals. See more

05.01.2022 Simple eating is where the nutrition is, steamed potato, cucumber dill salad, avocado, broad beans.#plantvibes #nutrition #broad beans #dill

04.01.2022 Mother Earth requires no filters, she’s as real as it gets. Grateful the sun rises everyday. #sunrise #motherearth #healingplanet

04.01.2022 GREEN BEANS, great source of plant based protein and super high in alpha linolenic acid which provide cardiovascular benefits. They prevent type two diabetes and are an incredible source of fibre, and great for sweeping the digestive tract of any toxic substances. They are excellent for eye health as they are high in carotenoids. #bushbeans #plantbased #healing #medicalmedium #healingfoods

01.01.2022 PLANT WITH INTENTION, plants hold within them plant wisdom, if you set an intention and connect with the plant energy it will gift you what you request for your own personal healing needs. I've planted a bed of silver beet with the intention that it provides the healing vibration specific to my families needs. I've gifted back to the earth by placing a crystal grid in the soil. It's important to give back to mother earth. #plantingwithintention #motherearth #plantbasednutrition #healingmotherearth #silverbeet

01.01.2022 IN BEAUTY I WALK With beauty before me I walk With beauty behind me I walk With beauty above me I walk With beauty around me I walk... It has become beauty again. #walkinbeauty See more

01.01.2022 SPINACH, POTATO, LEEK, DILL and a sprinkle of sweet paprika. This would have to be my favourite comfort food meal. Simple steam potatoes then lightly steam silver beet spinach over the top of the steamed potatoes so only using one pot, when Cooked strain and in the same pot fry off some leek in olive oil or coconut oil and mix all the ingredients through adding in the finely diced dill at the end. Salt and pepper to taste. #my daughters amazing #plant food #potato #spinach #leek #plant based nutrition