Naturally Inspired Health in McLaren Vale, South Australia | Naturopath

Naturally Inspired Health

Locality: McLaren Vale, South Australia

Phone: +61 414 377 631

Address: 37 Vine Street 5171 McLaren Vale, SA, Australia

Website: http://www.naturallyinspiredhealth.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Get your daily dose of vitamin D! Very few foods are naturally-rich sources of vitamin D, so instead, your body actually makes most of its vitamin D from sunshine. Known as "the sunshine vitamin, vitamin D provides several important benefits to our bodies: Increase bone health (add calcium to support bone health) Increase muscle mass and strength Increase the size and number of the muscle fibers... Regulate the immune system and protect against certain diseases #naturallyinspiredhealth #sunshine #lifestyle #nutritioncoach #happyhealthylife #investinyourhealth #myhealthjourney #yourhealthmatters #letsgethealthy #livehealthy #healthyliving #healthylifestyle #wellness #healthcoach #lifestylecoach #liveyourbestlife #coach #healthylife #wellbeing #nutrition

24.01.2022 Blueberries are the King of Antioxidant Foods Naturally occurring antioxidants in fruits and vegetables have a much better effect in the body than antioxidant supplements. Antioxidants neutralise free radicals, which have been linked to a variety of diseases including heart disease and certain cancers. #naturallyinspiredhealth #blueberries #antioxidants #lifestyle #digestivehealth #nutritioncoach #happyhealthylife #investinyourhealth #myhealthjourney #yourhealthmatters #letsgethealthy #livehealthy #healthyliving #healthylifestyle #wellness #healthcoach #lifestylecoach #liveyourbestlife #coach #healthylife #wellbeing #nutrition

24.01.2022 If you are looking for something to do today, come and join me at the Enlighten Adelaide festival in Glenelg. I am offering Iridology Health Assessments. Want to know what your eyes reveal about your health?

23.01.2022 Worry less, smile more! #naturallyinspiredhealth #believeinyourself #changeyourthoughts #balancedlife #enjoythejourney #happyhealthylife #investinyourhealth #healthybodyandmind #myhealthjourney #yourhealthmatters #letsgethealthy #livehealthy #healthyliving #healthylifestyle #wellness #nutrition #nutritioncoach #healthcoach #liveyourbestlife #healthylife #wellbeing #motivation

22.01.2022 Pesto Pasta is a delicious quick and easy recipe! Ingredients: Salted Water Bow tie pasta (aka Farfalle)... Pesto Chopped fresh basil Baby tomatoes - raw or roasted 2 tbs toasted pine nuts Cook pasta according to package instructions, in salted water. Drain and transfer warm pasta to a serving dish. Add pesto sauce and stir into pasta until evenly distributed. Sprinkle with toasted pine nuts! Add tomatoes and fresh basil if desired. Can be served warm or transfer to the refrigerator to serve cold. #naturallyinspiredhealth #recipes #pesto #pasta #healthyrecipes #nutritioncoach #foodie #healthyliving #healthylifestyle #livehealthy #lifestylecoach #wellness #healthcoach #liveyourbestlife #coach #healthylife #wellbeing #inspire #nutrition #food #cleaneating #lifestyle

20.01.2022 BLACK FRIDAY SALE: I would like to let you know that from now until Friday 27th November ONLY you can purchase a coaching program at 50% off! If you experience and aches or pains, have digestive issues or have been diagnosed with an illness or chronic disease, like autoimmune, high blood pressure, diabetes you have likely tried to make a few changes to your diet or lifestyle but never really push yourself out of your comfort zone to reap all the benefits?... Adding a smoothie, some supplements or joining the gym can do a lot for your health but it doesn’t compare to the wealth of benefits that you get when you consistently implement THE FOUNDATIONS FOR HEALTH: a fortified immune system, reduced inflammation, better sleep, naturally balanced hormones and reduced stress the list goes on. With a coaching program, you will not only learn and understand how the foundations of health impact your everyday health and wellbeing, but you will be guided step by step to implement a daily practice that you can sustain for life. Whether you choose to go 1:1 or group coaching, your program will be simple, easy to follow and implement with guaranteed benefits to your renewed health. This is a once only offer and will be available until 27th November only. Make sure to apply the code COACHING50 in the coupon field at checkout to get your discount! https://naturallyinspiredhealth.com.au/shop Want to know which program is best suited for your needs? Let chat. Book a call now before the offer ends at midnight 27th November 2020. https://bit.ly/3919aY6

20.01.2022 PMS or premenstrual syndrome is a common experience that affects at least half of the population. Most women will find themselves bloated like they are one dress size larger than they usually are. This is often caused by premenstrual water retention. These are all normal and part of the menstrual cycle. Although there’s no cure to PMS, there are ways that you can take to ease the symptoms. Read up ... my blog post on how you can deal with PMS the holistic way. https://naturallyinspiredhealth.com.au/f/coping-with-premen

20.01.2022 Potatoes are rich in Vitamin C and potassium and my favourite sources of resistant starch. Resistant starch is essential for a strong microbiome. Cook them and let them fully cool to reap their prebiotic benefits. ... For my favourite prebiotic rich recipe, Potato Bruschetta check out yesterdays article here:

18.01.2022 What's going to be your random act of kindness this week? #naturallyinspiredhealth #believeinyourself #changeyourthoughts #balancedlife #enjoythejourney #happyhealthylife #investinyourhealth #healthybodyandmind #myhealthjourney #yourhealthmatters #letsgethealthy #livehealthy #healthyliving #healthylifestyle #wellness #nutrition #nutritioncoach #healthcoach #liveyourbestlife #healthylife #wellbeing #motivation

18.01.2022 REMINDER: DONT MISS OUT!!! BLACK FRIDAY SALE: I would like to let you know that from now until Friday 27th November ONLY you can purchase a coaching program at 50% off!... If you experience and aches or pains, have digestive issues or have been diagnosed with an illness or chronic disease, like autoimmune, high blood pressure, diabetes you have likely tried to make a few changes to your diet or lifestyle but never really push yourself out of your comfort zone to reap all the benefits? Adding a smoothie, some supplements or joining the gym can do a lot for your health but it doesn’t compare to the wealth of benefits that you get when you consistently implement THE FOUNDATIONS FOR HEALTH: a fortified immune system, reduced inflammation, better sleep, naturally balanced hormones and reduced stress the list goes on. With a coaching program, you will not only learn and understand how the foundations of health impact your everyday health and wellbeing, but you will be guided step by step to implement a daily practice that you can sustain for life. Whether you choose to go 1:1 or group coaching, your program will be simple, easy to follow and implement with guaranteed benefits to your renewed health. This is a once only offer and will be available until 27th November only. Make sure to apply the code COACHING50 in the coupon field at checkout to get your discount! https://naturallyinspiredhealth.com.au/shop Want to know which program is best suited for your needs? Let chat. Book a call now before the offer ends at midnight 27th November 2020. https://bit.ly/3919aY6

17.01.2022 You are invited to join me in this Live Q&A session tonight over in the Naturally Inspired Health Community Group. Have your questions answered, find clarity around your health concerns and feel supported to making change for the better. Ask your question here: https://forms.gle/WEvUtDL9yoBeDs66A... Join the live here: https://www.facebook.com/groups/Naturallyinspiredhealthgroup/ See you soon

16.01.2022 What’s your favourite workout? Exercising regularly releases endorphins that fight off stress and improve your mood. Just a quick 10 minute session can increase energy levels throughout the day and helps burn calories. ... Make it a habit to get your body moving!

16.01.2022 YOU ARE INVITED I will be going LIVE inside the Group for 15 minutes tonight to answer any questions that you may have about nurturing your health and wellness - nutrition, lifestyle, fasting and cleansing Please submit your question in advance using this link https://forms.gle/8qpAWWiY28Tu4QsKA or via my Facebook messenger... I'm looking forward to seeing you on the LIVE! Don't forget to set your alarms for 8.45pm Adelaide time See you soon!

15.01.2022 Cucumbers are refreshing, nutritious and incredibly versatile. This fruit (yes cucumbers are actually fruit) is great inside and out. Rich in Vitamin A, B1, B6, C, D, Folate and Calcium Hydrates Regulates blood pressure... Regulates blood temperature Aids digestion Promotes joint health Reduces cholesterol Flushes toxins Promotes hair growth Reduces swelling and puffiness Aids acne-prone skin Helps combat premature ageing Soothes irritation #naturallyinspiredhealth #cucumber #lifestyle #digestivehealth #nutritioncoach #happyhealthylife #investinyourhealth #myhealthjourney #yourhealthmatters #letsgethealthy #livehealthy #healthyliving #healthylifestyle #wellness #healthcoach #lifestylecoach #liveyourbestlife #coach #healthylife #wellbeing #nutrition

15.01.2022 FLASH SALE All 1 hour sauna session now $30 (available throughout August) With the threat of a second wave of the ‘virus’ NOW is the time to make sure your immune system is strong. ... Infrared saunas are well researched for their health and healing benefits, boosting the immune system and detoxifying the body and mind. *first session includes a free wellness consultation Call 0414377631 to book

14.01.2022 It never seems to be the right time. The time is now! #naturallyinspiredhealth #believeinyourself #changeyourthoughts #balancedlife #enjoythejourney #happyhealthylife #investinyourhealth #healthybodyandmind #myhealthjourney #yourhealthmatters #letsgethealthy #livehealthy #healthyliving #healthylifestyle #wellness #nutrition #nutritioncoach #healthcoach #liveyourbestlife #healthylife #wellbeing #motivation

11.01.2022 Bok Choy Recipe Bok Choy can be prepared in many ways but this quick stir-fry with garlic and ginger is my favourite. Less than 10 minutes and you’ll have a great side dish that’s full of nutrients and anti-inflammatory health benefits. 2 tbsp (avocado) oil... 4 baby bok choy, sliced in half 1 tsp minced ginger 2 garlic cloves, minced 2 tbsp water salt and pepper Heat oil in a wok or pan and add the minced garlic and ginger. Stir for 30 seconds, then add the bok choy. Toss and stir-fry for 2 minutes. Pour two tablespoons of water (or broth) into the pan, cover with a lid and cook for 2 another 2 minutes. Turn off the heat, sprinkle a little sea salt and black pepper, stir and serve! #naturallyinspiredhealth #recipes #bokchoy #garlic #ginger #healthyrecipes #nutritioncoach #foodie #healthyliving #healthylifestyle #livehealthy #lifestylecoach #wellness #healthcoach #liveyourbestlife #coach #healthylife #wellbeing #inspire #nutrition #food #cleaneating #lifestyle

11.01.2022 Fuel your body with goodness. #naturallyinspiredhealth #believeinyourself #changeyourthoughts #balancedlife #enjoythejourney #happyhealthylife #investinyourhealth #healthybodyandmind #myhealthjourney #yourhealthmatters #letsgethealthy #livehealthy #healthyliving #healthylifestyle #wellness #nutrition #nutritioncoach #healthcoach #liveyourbestlife #healthylife #wellbeing #motivation

11.01.2022 Sticky Eggplant with Miso 2 tbsp olive oil 2 eggplants 1/2 cup miso paste... 80ml mirin 2 tbsp brown or coconut sugar 2 tbsp sake white sesame seeds (optional) Preheat oven to 220C and line a baking tray with baking paper. Rub with olive oil and place flesh side down on the tray. Bake for 20min until golden. Combine miso paste, sugar, sake and mirin in a saucepan over low heat. Stir and cook for 1-2min. When eggplant is cooked, turn it over and brush the mixture on the flesh. Return to oven and bake for another 5-8min until caramelised. Sprinkle with sesame seeds (optional). Voila! #naturallyinspiredhealth #recipes #eggplant #miso #healthyrecipes #nutritioncoach #foodie #healthyliving #healthylifestyle #livehealthy #lifestylecoach #wellness #healthcoach #liveyourbestlife #coach #healthylife #wellbeing #inspire #nutrition #food #cleaneating #lifestyle

11.01.2022 I am super excited to be invited by Jo Hillas to the Ceduna POP UP Christmas Markets. I will be offering iridology health assessment as well as sharing Essential oil by Young Living If you are in the area stop by and say hi or book in for an iridology health assessment. There is a Pre Sale special. Book and pay for your Health Assessment in advance for only $99 including a written report (saving $200). ... Purchase here http://bit.ly/Ceduna-Iridology

10.01.2022 Five health benefits of consuming grapefruit daily Weight Control Diabetes Control Prevent Arthritis Heart Health... Reduce Free Radicals and Prevent Cancer Grapefruits are a superfood not to be missed. They are low in calories and nutrient dense, high in antioxidants, dietary fibre and healing potential. Read more about it here: https://buff.ly/3i7j1jT #naturallyinspiredhealth #grapefruit #lifestyle #nutritioncoach #happyhealthylife #investinyourhealth #myhealthjourney #yourhealthmatters #letsgethealthy #livehealthy #healthyliving #healthylifestyle #wellness #healthcoach #lifestylecoach #liveyourbestlife #coach #healthylife #wellbeing #nutrition

09.01.2022 The wait is over.. the time to connect with yourself, your family and loved ones has arrived. Even if you have to be invent-full with how you connect this year. I would like to take this time and share my gratitude to YOU, for being part of the naturally Inspired Health Journey, for being open to health and making change to achieve your healing goals. There is so much more to come in 2021, who knows what it will look like but either way, together we are stronger. ... Much love to you and your families over the holidays, from me, Sutchain and my family. Xx xx xx

09.01.2022 Juice fasting Cleansing and fasting with juice is a type of diet that involves consuming only juices from vegetables and fruits to detoxify the body. Drinking juice floods the body with healing nourishment while also flushing toxins and waste. Fruits and vegetables are filled with vitamins and minerals, and juicing extracts those nutrients to make them easier to digest and there is no fibre the body needs to break down. #naturallyinspiredhealth #juicefasting #fasting #juicefast #nutritioncoach #healthyliving #healthylifestyle #livehealthy #lifestylecoach #wellness #healthcoach #liveyourbestlife #coach #healthylife #wellbeing #inspire #nutrition #food #cleaneating #lifestyle

07.01.2022 Homemade Pesto Sauce 2 cups basil cup toasted pine nuts toasted 4-5 tbs olive oil 1 tsp lemon juice... 1 tbs minced garlic tsp salt tsp pepper Heat pine nuts in a small sauté pan over medium heat, stir once you notice them starting to brown and remove from heat once all nuts are roasted and let them cool. Put olive oil and basil leaves into a blender and blend until the ingredients are combined but not totally smooth. Add cup pine nuts, garlic, lemon juice, salt and pepper and blend to your desired consistency. Taste and adjust salt and pepper as desired, pulse to combine. #naturallyinspiredhealth #recipes #pesto #basil #healthyrecipes #nutritioncoach #foodie #healthyliving #healthylifestyle #livehealthy #lifestylecoach #wellness #healthcoach #liveyourbestlife #coach #healthylife #wellbeing #inspire #nutrition #food #cleaneating #lifestyle

06.01.2022 Establishing the 'Foundations For Health' is a fundamental basic for optimal health and healing disease. Health really is as simple as the way we choose to live our life on an everyday basis. Lifestyle Hydration... Nutrition Movement Sleep Awareness Food Personal Care Home Environment Daily Practice Breath Sunshine Grounding in nature Meditation / Mindfullness How do you choose to live your life?

04.01.2022 Are you fed up of feeling your health could be better? Sick of feeling sick? Looking for more energy and vitality? Join me in JULY for the ... ‘KICKSTART HEALING RETREAT’ A 3 day fasting and mindset experience designed to support, empower and kickstart your healing journey. Hosted by myself Naturally Inspired Health and Mel MelissaKate Coaching. If you have any questions please DM or post below.

03.01.2022 Would you like to know more about raising your vibration? With Galina Miller