Naturally Kate in Adelaide, South Australia | Personal coach

Naturally Kate

Locality: Adelaide, South Australia

Phone: +61 410 515 581

Address: Shop 4, 1240 North East Road, St Agnes 5097 Adelaide, SA, Australia

Website: http://www.naturallykate.co

Likes: 937

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• Medical and health
• Massage service
• Personal coach
• Alternative & holistic health service

25.01.2022 Good morning universe, show me something beautiful today please! It's really that easy! The universe has your back, you just need to ask and be in allowance to receive. How does it get any better than this

25.01.2022 Thought about having your bars run but no idea what the hell it is? Access Consciousness uses 32 unique points on the head, which are called bars that activate the electromagnetic field allowing you to release thoughts, beliefs, emotions and stuck points of views that have been holding you back from being the best possible YOU! It's painless, you don't need to repeat your story or drop into emotion like other therapies... you can choose a little or a lot what else is possible, that if you were to choose it, it would change your universe beyond belief with ease for all eternity? #accessbars #accessconsciousness #choices #possibilities #head #mentalhealth #stressrelief #anxiety #grounding #southaustralia #naturalhealth #mindbodysoul #relax #somethingdifferent #smallbiz #getyourbarsrun #timeforyourself #comfychair #lookafteryou #selfcare #energywork #crazyworldwelivein #calmyourmind @ Naturally Kate

25.01.2022 *Appointments Available* Body what do you require today? Tuesday 1st Dec... 4.30 pm for 90m or 5pm for 60min Wednesday 2nd 4.30pm for 60mins Massage - Deep/remedial Hotstone Access Bars or Facelift Access Body Process

25.01.2022 Did you know that we specialise in a unique massage treatment which draws inspiration from deep tissue and sports massage techniques, with the assistance of remedial hot and cold stones? We can also assist you with relaxation, injury prevention, rehabilitation and optimum body function through body mechanics and complete balancing through Access Bars, Energetic Facelift and body processes. Treatments can be booked in 45, 60, 90minute for massage and 60, 90 & 120 minute blocks for combo appointments! How does it get any better than this?!?

25.01.2022 This little project was ear marked for the Christmas holidays but with all the creation going on behind the scenes, there's no wonder our little therapy room was calling out to be included in the new energies. So out with the old blue carpet, in with the new flooring, feature wall, rug and vintage cupboard. Still to come: our electric table and crisp new towels which match our creative vision and logo! ... How does it get any better than this, I wonder what else is possible now #massage #accessbars #massageandbars #adelaidefacilitator #adelaidetherapist #SAGreat

23.01.2022 Getting brave and posting a video Come take a look around the Naturally Kate Clinic with me! #massage #accessbars #accessfacelift #hotstones Enlighten Adelaide

22.01.2022 You + rainy day + hotstone Massage + bars = pure body bliss. You owe it to yourself to pause! 60 or 90min treatment time available tomorrow afternoon, DM or txt 0410525581 to find out more! #massageandbars #remedialhotstones #accessbars #purebliss

22.01.2022 Only 3 sneeky appointments available this week! Is one if them for you? Stressed, sore, seeking new possibilities? ... Massage, Access Bars/Energetic Facelift & body processes or Reiki, you choose! How does it get any better than this and I wonder what else is possible with you and your sweet body!?! Tuesday 22nd - 10.50am - 60mins, 2pm and 4pm 60 or 90min available! DM for bookings and inquiries or follow the link in the bio for website bookings

22.01.2022 What if ageing was just an interesting point of view? Registration link in the comments or via our website. #accessbodyprocess ... #accessenergeticfacelift See more

22.01.2022 Seriously, how did I get so lucky? 3 day body class, five amazing new clients, a beautiful, caring and supportive family and now this, and from a gorgeous client, whom I love working with! I wonder what else is possible, thanks universe!! I wonder what magic and miracles me and my sweet body can create tomorrow! ... #gratitude #clients #massage #bars #bodywork #whatelseispossible

21.01.2022 And I hope that you believe it!

21.01.2022 !! To celebrate my Birthday month I have decided to give you the goodies! Two lucky participants will receive a 60min Access Bars session with me! ... (1x 60min each) Access Bars is a gentle touch point therapy which access 32 points on the scalp and face and helps shift thoughts, feelings and emotions which keep us stuck from choosing new opportunities. This method has been scientifically proven to assist with sleeplessness, anxiety, depression, PTSD and much much more How does it get any better than this! To Be eligible for this draw all YOU need to do is; 1. Like our FB page 2. Like/Love/WOW this FB post 3. Tag 3 of your friends in the comments field. 4. Make sure your friend likes our page and post too. 5. All comments MUST be on the original post and commenters must like this page to be eligible. Once both of you have done all 5 steps above, you are in the draw to win. Posts and tags on original posts only, Competition closes 5pm Sunday 20th of December ACST. T&C's Only one entry per person, winners are randomly selected. Prizes to be redeemed at Naturally Kate - St Agnes studios, voucher to be redeemed by June 2020 and is not transferable for cash or redeemable with any other offer. This competition is in no way sponsored, endorsed or administrated by, or associated with Facebook or Instagram. Wishing you all the very best of Luck!

19.01.2022 How many times a day do we seek validation external to us? What we wear, how we act, a job well done from a spouse, boss or mate.. Even Oracle cards, crystals and other divination tools have us some what seeking for validation and guidance external to ourselves.... I'm not saying its wrong or right and I too have been 'trapped' in my own un-knowingness which I found restrictive and solidified my very being, spiraling downward always seeking someones else opionion or validation for which way I should turn/dress/be next... Thankfully I found some groovy tools which helped me to brush the dust of my own gps system and loosened the reins on my fixed points of view about always getting it 'right' and the need to seek validation... and now I have so much more space, ease and fun in my decision making and a lot less self bashing bruises! #getyourbarsrun #learnaccessbars #learnaccesstools

19.01.2022 Today (Sept 21) is world gratitude day! It's the perfect time to pause, take a deep breath and reflect on what we are greatful for! I'm greatful for my beautiful and supportive family, whom back all my crazy ideas and trust me, there is quite a few! ... I'm greatful for the time we spent living and communing with the land and all the energies available to us if we just sit and listen. I'm greatful for all the amazing BEings I get to play with every day through Naturally Kate and beyond! Of course I'm greatful for a lot more but I would love to hear 3 things you are greatful for, post below if your feeling the openness to contribute #massage #sawoman #accessbars #gratitude #greatful #contribution

19.01.2022 What is the gift of you? And are you will to be, know, perceive and receive it in totality?

18.01.2022 Universe show me something magical today Cant get much better than this! Family Nature... Sunset Amazeballs Clients Puppy dog cuddles How does it get any better than this @ Naturally Kate

18.01.2022 What are you greatful for today? I've started a miracle journal to keep me in gratitude for all the co-creations big and small which are coming alive! Being the the question: what grand and glorious change is this bringing into my life? ... How does it get any better than this! #gratitude #journey #changes #miracles

18.01.2022 Cancellation appointment available for 4.45pm this evening. Please message the page if its yours!

17.01.2022 Thank you universe! Gratitude for all the molecules communing with my body, my BEing and my business! How does it get any better than this!

16.01.2022 Is your mind stuck in the rat race? Have you heard of Access Bars? 32 points that when gently touched help to easily release the rat race of thoughts, emotions and crappy points of views.... This Saturday we have a one-day workshop, so pop along, learn this dynamic stress relieving technique and start sharing it with your sweet body, family, friends and clients alike. How much more ease can you invite into your life? Registration: https://www.naturallykate.co/access-bars #accessbars #accesconsciousness #accessfacilitatior

16.01.2022 What if not being ‘normal’ is your greatest gift? What amazing contribution can you be to the Earth today? #accessconsciousness #accessbars #getyourbarsrun #beagifttotheworld #calmyourmind #mentalhealthsupport #soultherapy #createchange #easejoyglory #whatelseispossible

15.01.2022 Though about having your bars run but no idea what the hell it is? Access Consciousness uses 32 unique points on the head, which are called bars that activate the electromagnetic field allowing you to dissipate and release thoughts, beliefs, emotions and stuck points of views that have been holding you back from being the best possible YOU! It's painless, ... there is no need to repeat your story or drop into emotion like other therapies you can choose a little or you can choose a lot want more? Choose our next bars class - 17th Oct and share this gift with your friends, family, colleagues and clients! what else is possible, that if you were to choose it, it would change your universe beyond belief with ease for all eternity? #accessbars #accessconsciousness #choices #possibilities #head #mentalhealth #stressreliever #anxiety #depression

15.01.2022 How much fun did you have today? We laughed our ways in to a new reality, so much so I nearly fell off my chair TWICE!! Seriously stuff this Access Bars bizzo is ... Don't choose it if you like being suck, like choosing the same ol crap day after day, and think laughing is preposterous! I have folks waiting for our next class, so DM if your serious wanting a new reality and lets see what we can create together!!! #seriouslygetyourbarsrun

15.01.2022 How much fun could you have this weekend? Nourish yourself with yummy food, nurturing environment and stress relieving Access Bars. Better yet, share the experience with a friend! ... The most fun you will have with your clothes on! Registrations if you dare: https://app.acuityscheduling.com/schedule.php

14.01.2022 Street Cred! Our reviews talk for themselves! Have you checked them out yet? #wordonthestreet #reviews #boasting #massage #accessbars #accessfacilitatior

13.01.2022 Our judgements create a stuckness that prevents the possibility of something greater showing up. Access bars is a simple, non invasive way to help shift the judgements and mind chatter. I wonder how much more ease having your bars run would create for you? ... #mindchatter #monkeymind #freedom #mentalhealth #suicideprevention

13.01.2022 What ever is not changing, you are choosing! The good, the bad and the frustratingly ugly. But guess what, having your bars run will help change that! Are you ready to choose yet? Sessions open tomorrow or bring out the big guns and join us for a Bars class this Saturday where you wil learn the bars and soooo much more AND have fun doing it!! ... How much more ease could you welcome in your life? #choochoochooseit!

12.01.2022 The ulitimite elimination and erradication treatment. Muscular, mental and cellular Massage 50mins... Access bars 50min Access body process 60min Nurture your body in what Naturally Kate truly has to offer! sooth your muscles with a nourishing deep remedial coconut hot stone massage. Relax your mind and release what is no longer contributing to your life through having your bars run, a gentle non invasive touch point therapy. (A bit like a computer defrag but for our bodies!). Then allow your body to release reset on a cellular level with a choice of energetic access body processes, allowing for even more peace, ease and allowance with our mind, body and living. Appointments via our website: Ultimate Combo (Shorter combos also available)

12.01.2022 Looking forward to last minute Christmas Ideas? Gift Vouchers Natural hand poured Candles with Naturally Kate blends Blissful bath soaks with all Natural Ingredients ... Lovingly handcrafted stockings with jingle bells Sooth your muscles with lupin filled heat/cool packs Hemp crystal jewellery Incense & Mugs DM for more info or to browse our store #massage #accessbars #accesstools #accessfacelift #workshops #circles #Adelaide #adelaidefacilitator #adelaidetherapist #hotsonesmassage

11.01.2022 Appointments Available! Say WHAT? Wed 30th - 5pm and 6.16pm Friday 2nd - 1.15pm... Bookings available via DM, text on 0410515581 or on line bookings vua our website, link in the info section! Massage - Access Bars - Energetic Facelift - Reiki

11.01.2022 How much ease, joy and calm can you infuse into your life and living this week? Tuesday 8th 4.15pm 5.30pm... Wed 9th 11.15am 2pm 60, 90 or 120mins available with a slight time adjustment. #accessbars #massage #bodies Looking to defunk your life? Our next Access Bars workshop is this Saturday the 12th! DM for more info or follow the links on our website! How much fun can we create this weekend!

11.01.2022 How much space would it create in your life if you could take the 'raaah' out of all the emotions which keep you stuck? Access bars will do just that! As it helps to dissipate the electromagnetic field in your body, which holds in all the stuck thoughts, feelings and emotions in. It creates more space, allowance and awareness to choose different. How does it get any better than this?!?

11.01.2022 December Appointments! We have only TWO appointments left before Christmas, is one of them yours? Friday 18th: 4.20pm 60 / 90 or 120min available ... Monday 21st: 1.30pm for 60mins This could be your calm before the holiday storm! Massage Access Bars Access energetic Facelift or Body processes Or create a combo! How much more ease could you have with your body today? DM or text 0410515581 for bookings as these two are out of reoccurring sheduled times! Please DM for any questions!

11.01.2022 This little video brought a little warmth to my heart, I love the cheeky innocence of the baby elephants. Whilst I was at Phnom Tamao Wildlife Rescue Centre a few years ago, I had the opportunity to meet Lucky a baby elephant who was rescued from farmers after her mother was killed. She was a true delight to spend time with, she even had learnt how to paint, which helped with her with her recovery and bonding with her care givers at the Sanctuary <3 #elephant #lucky #bonding #Cambodia

11.01.2022 Every choice you choose is creating the future you desire, or away from it! #choice #choosetowardsthefutureyoudesire #whatislightforyou

10.01.2022 DEPRESSION TIPS: May seem small or silly to some, but this list keeps people alive Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta. Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over yo...ur entire dermis. Put on clean, comfortable clothes. Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on. Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon. Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink. Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both. Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something. Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create. Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin. Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps. Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything. *** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on. *** In case nobody has told you today I love you and you are worth your weight and then some in gold, you are a contribution so be kind to yourself and most of all keep on choosing what is greater for your life and living Find something to be grateful for! #SuicideAwareness #HaveARealConversation Just two. Any two. **copied and pasted, feel free to do the same**

10.01.2022 Are you ready to run the deep inner peace circuitry of your world? #creativity #accessbars #accesstools #RightBrainDevelopment

10.01.2022 You are not alone! If you are struggling, or out of ideas please reach out for a FREE bars session during Sept and Oct for mental health awareness. Click on the link to find out more or Private Message me for a chat

10.01.2022 Share the happiness

09.01.2022 Last minute appointment opening due to cancellation. Wednesday 9th Sept at 4.30 or 5.00pm Massage, Access Bars or Reiki 60 or 90min available.... DM to secure this rare time slot!

09.01.2022 Appointments available TONIGHT at 5pm + THURSDAY at 6.15pm Gift vouchers available Birthday giftaway on FB... #massage #adelaidetherapist #bookforchristmas #massageandbars #accessbars #accessfacelift #remedialhotstones #deeptissuemassage

09.01.2022 Ugh mind chatter sucks, wouldn't agree? Especially the kind that keeps you loop-de-looping, spiralling and stuck!!! My secret - not so secret weapon to put the monkey back in the box is to have my bars run, and frequently! Whats yours? ... #accessbars #accesstools #massageandbars #monkeymind #peace #peaceofmind #mentalhealth

09.01.2022 Sept 10th is Suicide awareness day and Oct 10th is Mental Health Awareness day. In honor of suicide & Mental health awareness throughout the month of September and October, Naturally Kate will be offering several sporadic opportunities to experience a complimentary Access Consciousness Bars session. There is hope. You don't have to walk this journey alone...... Access Bars has changed the lives of thousands of people from all walks of lives, including mine and my families. So if you are suffering from Depression, Anxiety, Suicidal thoughts or hopelessness feel free to reach out and experience another possibility. #suicideprevention #suicideawarness #youarenotalone #accesconsciousness #accessbars #mentalhealthrecovery

09.01.2022 Crazy story.... We have 3 appointments available left for next Tuesday!! (8th of Sept) 9:30am 12:00noon... 2:00pm How does it get any better than this! DM or visit our website [link in bio] to secure your moment of bliss for next week!

09.01.2022 How did I get so lucky? Gorgeous flowers gifted by a client Such a contribution, thank you (you know who you are) x... #thankyou #gifts #contributions #nature

09.01.2022 All of life comes to me with ease and joy and glory. This is a great little mantra to repeat if your feeling stuck, shitty or u certain, I wonder what ease it could create in your world? Driving, Crowds, Christmas lunch, first thing in the morning or the last thing at night... all of life comes to me with ease and joy and glory. ... #ease #joy #glory #blesssings #accesstools

09.01.2022 Due to a cancellation we have a 2pm time slot open for tomorrow!! (Fri 25th Sept) How does it get any better than this? 60mins of pure bliss, is it yours? #massage #accessbars #energeticfacelift #relaxation #balance #remedialhotstones #yesplease!

09.01.2022 What gift are you, that you were told you were not, from people who couldn't see the gift you be? Did you buy their point of view? What if you could be being aware of the gift that you are and by this simply acknowledging it, it allowed you to be MORE of the incredible gift that you be.... Are you willing to choose to BE the gift that you are? See more

08.01.2022 All of life comes to us with ease, joy and glory.

08.01.2022 Don't forget that Dad needs a little bit of TLC this father's day. Why not buy him a massage gift voucher to say thank you for being the best dad. Gift Vouchers available to pick up in studio, posted or emailed... Visit www.naturallykate.co Feeling a bit like this 1.30pm treatment available today and 12.00pm treatment available on Friday @ Naturally Kate DM or txt 0410515581 for bookings.

08.01.2022 I did something totally bizzar, wierd and out of the blue today! I scheduled in a lunch break!!! *huzzah* My body is not only loving the break between a jam packed day working with clients sweet bodies, but also these DELICIOUS cherries.. nom nom nom.... Shhh don't tell Russ as there probably wont be any left to share #cherries #christmasfood #getyourbarsrun #TreatYourSelf #massage #massageandbars

07.01.2022 Body what do you desire today? Boom flowers! Are you willing to listen to the whispers of your body? ... Access Bars and body processes help to create more awareness, more peace, more ease. How did I get so lucky?!

07.01.2022 Who is star (or planet) gazing tonight?

07.01.2022 What is it that you came here to be, that you're not yet choosing to be? What gift would you be to the world if you chose to be it? If you stopped buying the lie that you "don't have what it takes" to be the change that this incredible earth needs? What could you do or be that would create a different future? ... I invite you to join earth wizards with me, its not a class, its a group of like minded people choosing a different furture! What if you joined just for the earth porn, because OMG there is some pretty spectacular images popping up from all over our magical planet! https://www.actionsforfutures.com/earthwizards #earthwizards #yourinvitation #yourfuture #communingwithearth

06.01.2022 WINNER ANNOUNCEMENT! Massive Congratulations to Michelle Hood and Cassy Billett, our two winners from our Birthday Gift Away celebrations. Thank you everyone for the Earthside Love, Sharing and Well Wishes.... Infinite Gratitude Kate

06.01.2022 We had the most amazing of days yesterday! These ladies participated in an Access Consciousness Facelift workshop and OMG the energy and rejuvenation of our bodies was through the roof! Here is a few pics of our day and take a look of the before (left) and after (right) photos, this was after gifting and receiving twice, can you imagine the change after a week or year of thid phenomenal process?!? If you too would like to experience an amazing day out with a friend or to ma...ke new friends learning a nurturing body processes that can dynamically change your body and the way you look at yourself, DM for up and coming course dates. You can treat yourself, work with family and friends and of course clients. #accessfacelift #accesstools #accessfacilitatior #accesconsciousness #adelaidefacilitator #adelaidetherapist #massageandbars

06.01.2022 What could you do or be that would create a different reality with your body and stress levels? Are you feeling the pull to nurture your body with a unique remedial hotstone massage? or maybe your wigged out in life, living on coffee and adrenaline? Our openings this week can leave you feeling relaxed, nurtured and at peace with your life and living, oh and choosing more for you! ... Openings for 60, 90, 120 and 160mins on Friday the 18th from 10.45am. Bookings online via our website preferred. #accessbars #hotstonemassage #massageandbars

04.01.2022 Appreciation Post: a tad slow but I wanted to do a massive shout out and thanks to the lads at Chooks Custom Graphics in Woodside who did our studio stickering! After various quotes and non replys, the Chooks lads were responsive, fast, friendly, actually created what I asked for AND great prices. Sometimes you just can't beat small, rural businesses! #Supportlocal #supportsmallbusiness #Adelaidehills #stickers #studio #massagetherapy

04.01.2022 What if taking a few minutes to watch this video could SAVE your life or someone elses? Would you do it? https://www.youtube.com/watch

04.01.2022 Sometimes when we get stuck in a downward spiral its helpful to ask 'what right about me/this situation, that I'm not getting?' Open ended questions create allowance and space to allow new possibilities and awareness. What question could you ask to help create more space in your life? ... #awareness #accesstools #accessbars #massageandbars

04.01.2022 Choice creates! So greatful for these two beautiful BEings choosing our one-day Access Bars course today! I wonder what new possibilities will be created from today ... Our next one-day class is in the 17th of Oct. I wonder what choosing this course could create for you! How does it get any better than this!

04.01.2022 Happy Fathers Day to all the wonderful dads, steppies and carers out there! We hope that you have had a magical day, filled with heart warming memories X Kate

03.01.2022 How does it get any better than this! Congratulations to Susie & Russell, two more Awesome practitioners sharing Access Bars for our world and Adelaide. We had too much fun, especially with Susies temperature changing nail polish! ... Choice creates possibilities, I wonder what else is possible now! Our next bars class is the 17th of Oct, I wonder what you will choose! #accesconsciousness #accessfacilitatior #accessbars #massageandbars

03.01.2022 Having a wiggle to shake your shit off!! What do you do to shake it off? Me? - I get my bars run OR pod n poc it! ... Join me on the 13th of December for an Access Consciousness Bars workshop to find out how to shake your shit in a brand new way with ease, joy and glory! Click on the link to secure your place for our last workshop for 2020 or DM me for more information! https://app.acuityscheduling.com/schedule.php https://www.facebook.com/1207572223/videos/10225925365539914/

03.01.2022 Being you, is a gift to earth. So thank you for being you!

01.01.2022 Wednesday night funny (and yes I did type Friday night funny to start with ) So clearly this is representing my week not my "spiritual" journey Whats your week/spiritual journey looking like? ... #fridaynightfunnybutitsnotfridaynight #spiritualawakening #journey

01.01.2022 Shine your own unique light, because you ARE the gift this planet needs right now!