Create Evoke in Nhulunbuy, Northern Territory | Alternative & holistic health service

Create Evoke

Locality: Nhulunbuy, Northern Territory

Address: 2 Stokes Close 0880 Nhulunbuy, NT, Australia

Website: https://www.createevoke.com

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• Medical and health
• Public figure
• Alternative & holistic health service

25.01.2022 Sharing a really simple practise for the mornings that my friend taught me.... alternate nostril breathing... of course enhanced with essential oils Helps balance the mind and brain, revitalise, encourages creativity calms the nervous system and clears fog. Did you know that both science and worldwide ancient practises agree that morning is the best time to create?

24.01.2022 I missed it but can’t let it slip by because we have so many beautiful midwives in this group! Some of whom I am personally deeply grateful too. Happy belated International Midwives Day!! You are amazing xxx Tag a midwife you love

23.01.2022 Hey lovelies, definitely not oil related but I need your help. Best places to buy ethically sourced/made clothing online (pref Australia)? Specifically looking for some oversized tshirts! Thanks

22.01.2022 It’s getting so close and this last stretch has been tough. I’m pretty much having one bad day for every good day! These are the essential oils and other tips I’ve used to support myself and keep as well as I can: Nausea and heartburn - digestzen and ginger Filtered water - a big one for me, can’t afford for my body to be the filter at this stage Aches and pains - Copaiba, black pepper, basil, aromatouch and ice blue rub is saving me right now! The pelvic pain has been... very real this time round. Lifelong vitality supplements plus bone broth from @chefpeteevans and his mushroom capsules Herbal teas galore My own fermented foods and bevies to build my gut health and have plenty of the good stuff to pass on to Bub... ginger bug, turmeric bug, kefir, sauerkraut Energy - rosemary, pink pepper, wild orange in the diffuser Mental wellbeing - Copaiba, aromatouch blend and Adaptiv blend plus positive books and stories about pregnancy and birth Skin - organic black sesame oil, frankincense, blue tansy, yarrow Pom, Copaiba Chlorella and kelp in my green smoothies - green smoothies are all about iron, folate, reducing toxic load etc. all so critical for immune support in general not just pregnancy! Completely detoxed cleaning and personal care products... I’m pretty vigilant anyway but even more so! This pregnancy took me back to why I started with oils in the first place! I’m sharing heaps more content on my insta stories too xx

21.01.2022 Really feeling this right now! Scary, breathless, fun and utterly creative. Bring it on! Setting up a new business, hitting the road for it and working with some of the most inspiring people on an action oriented personal growth program. Feels full on but then I take a breath and let the awesomeness of it all wash over me and the momentum starts again. #mumfie #simplymamahood #toddlerlifestyle #toddlermoments #newbornmom #letthembelittleforever #toddlerblog #mummalove #mumlove #mumlifeisthebestlife #mumof2boys #mumofboys #mumoftwoboys #mumstuff #madebymummy #busymums #mummyoftwo #beingamum #mumofatoddler #mumdiaries #mumofaboy #mummyof2 #mummylifestyle #mumlife #momlife #wingingit #lifeasamom #motherhood_squares #magicofmotherhood #aintnohoodlikemotherhood

21.01.2022 Most of you know how much I love my essential oils! But THIS stuff blows my mind.... the commitment to research and to understanding oils in ways that make them incredibly useful and acceptable as mainstream therapeutic treatments, both in the home AND in healthcare institutions. We already have some oils on the Australian Register of Therapeutic Goods and are continuing to do incredible research with some pretty fantastic partners. With this level of credibility, we ca...n have so much confidence in these oils and their compounds as being truly useful as part of our healthcare and any therapy, remedially and proactively. I’m so excited by this time where science is proving what so many of us already know anecdotally and I’m so proud to be part of an organisation leading this globally!! If you want to learn more about these oils join us over in my oils education group Essential Oil Connection xx

20.01.2022 I'm teaching online again this evening if anyone is keen to join me and learn more about the potential of essential oils in your life. Would love to see you there, you can join me via this zoom link at 7pm NT time, 5.30pm WA time and 7.30pm AEST :) I usually aim to keep my online sessions to about 45 minutes inclusive of your questions. :) https://zoom.us/j/95085012107 Meeting ID: 950 8501 2107 ... Password: 991874

20.01.2022 There is no greater love for babies than that which you find in Arnhem Land! #tinybigadventure #outsideeveryday #wildchild #aussiemum #backyardadventures #goadventuretogether #boymum #curiouskids #candidkids #outbackkids #kidsoutside #kidsinnature #playingoutside #outdoortime #eastarnhemland #aussiemumsandbubs #naturesplayground #optoutdoors #letthembewild #exploreoutdoors #livelifeoutside #getoutsideandplay #outsideisthebestside #ntaustralia #exploretheoutdoors #outsideadventures

17.01.2022 Middle of the night stuff.... this blend is a champion in the middle of the night. This blend has calmed both my boys from wailing pain when it's hard to know what else to do. I nearly didn't bring this one with me to Nhulunbuy and literally threw it in on a whim last minute. Turns out L-bub needed it last night. Not sure if he's teething or not but he woke up wailing and wouldn't resettle until I applied this around his jawline more just in case. 2 minutes later he was aslee...p. Just another plant medicine "coincidence" in our family history. If you need some magic from mother nature in your parenting life message me. #plantmedicine #simplymamahood #toddlerlifestyle #toddlermoments #newbornmom #letthembelittleforever #toddlerblog #mummalove #mumlove #mumlifeisthebestlife #mumof2boys #mumofboys #mumoftwoboys #mumstuff #madebymummy #busymums #mummyoftwo #beingamum #mumofatoddler #mumdiaries #mumofaboy #mummyof2 #mummylifestyle #mumlife #mumlife #wingingit #lifeasamom #motherhood_squares #magicofmotherhood #aintnohoodlikemotherhood

17.01.2022 At first it was the comfort of having something effective to reach for, even in remote NT, where we don’t always have health support readily at our disposal, for times during the night when there is no 24/7 chemist. But over time, as I learned the science and research coupled with my own experiences, I started to see the amazing benefits of these essential oils beyond quick fixes, basic first aid and relaxing stuff to put in my bath! Now it’s my absolute passion to share this... with others. Tonight I’m teaching online at 7pm NT time. We normally go for around 45 minutes. I’d love you to join me and learn more about the true powers of essential oils! This is one of my favourite videos that briefly explains how they work and the link for tonight is below. See you on zoom! https://youtu.be/oSMVkzaw904 Join Zoom Meeting https://zoom.us/j/91892226372 Meeting ID: 918 9222 6372 Password: 097718

15.01.2022 Little guy is a bit congested so applying the symphony of the cells respiratory protocol before quiet time. For those who don’t know symphony of the cells is a series of focused applications that address a particular system or area of the body. Whenever I do the respiratory one on any of us, the snot literally comes streaming out! The protocols involve layering carefully selected oils applied down the spine and on the soles of your feet, generally book ended by Frankincense,... known for its ability to enhance the properties of other oils and Peppermint which has an intensifying effect. And yes you can do this to yourself, just apply it to the areas of your spine that you can reach like your neck and base of spine. It totally thrills me that I have these drops of healing power available to me to support my peeps 24/7! So safe, natural and super effective. These little brown bottles have literally reversed my perception that natural usually means less effective. PM me if you’d like to try some samples and see for yourself. Happy Sunday! Xx

12.01.2022 I love to keep some pumpkin sautéed and puréed in the fridge to add to dishes as a sweetener. Extra veg value too! This heap of goodness is about to be stewed for use in a crumble but the pumpkin also works really well in smoothies with things like banana or pear, coconut, cinnamon type flavours. Roughly once a week I cube some pumpkin and 1 carrot, sauté for about 20 minutes on low heat in some coconut oil. Then blend and keep in the fridge.

12.01.2022 Over the last few weeks I've been doing heaps of reflection on how I can best use my health coaching and nutrition studies combined with the conversations I get to have with people about essential oils and natural solutions to best help people really get to grips with stuff! And things are finally falling into place! Plus I'm getting to collaborate with some pretty awesome people on this one. Who is ready to make a start on seriously getting on top of your health? Or smashing... some well being goals? Essential Oil Study This month we are conducting an essential oil study with a small group of people who are serious about taking some daily steps towards improved health whilst receiving support, coaching and ongoing education. Receive essential oils tailored to your particular need. I'll work with you on that. 5 days of education on your focus area plus other common topics Sleep, stress and self-care Emotions and Hormones Low tox / detox Physical Vitality Gut Health and Immunity You'll need to be available for two calls with me to assess the results and commit to using the oils we send you daily The study will last 5 days however I am offering my participants who choose to continue their commitment and learning after that ongoing coaching sessions free. Coaching Sessions We will talk oils as well but these sessions will also be tailored to helping you to make some lasting changes that support your own identified wellness goals, armed with knowledge and education and my support. Regular scheduled calls (or in person if you are local) for 3 months after the study to track progress, tweak your goals and review the things that you are focusing on. Who can participate? You need to be committed to using these oils everyday for 5 days Only individuals who do not already have a doterra account or are not working with another wellness advocate can apply Allow us to collect and track your results Commit to participating fully (with our support of course!) PM me if you would like to be involved. In order to make sure that I can commit to the ongoing coaching adequately and support each person fully, I have only 6 available spots in this study.

10.01.2022 Reducing toxins in my environment was one of the first reasons I got started with essential oils during my first pregnancy. Funny how you become so acutely aware of everything that goes on or in you in pregnancy! And being someone who loves researching stuff, that was the start for me in understanding the extent to which the parabens and phtalates in our personal care and cleaning regimes can be so harmful to us and disruptive to our hormone systems. I used to DIY heaps, I s...till do but some stuff I've managed to find good natural alternatives to buy ready made. Laundry powder is one of those things but I'm currently out, with an order at least a week away, and a backpack full of dirty washing from my trip to Ngukurr. Think red dirt, sweat and suncream.... so back to my DIY days and whipping up some powder with stuff I have at home or can buy in the supermarket. See more

07.01.2022 Bathing in the most healing leaves with the most incredible oil! He slept like a champion in the car after this which was an enjoyable contrast to the usual car meltdowns.... that said he's improving drastically ( for our roadtrip out to Ramo in a week!). #tinybigadventure #outsideeveryday #wildchild #aussiemum #backyardadventures #goadventuretogether #boymum #curiouskids #candidkids #outbackkids #kidsoutside #kidsinnature #playingoutside #ntaustralia #exploringnature #aussiemumsandbubs #naturesplayground #optoutdoors #letthembewild #exploreoutdoors #livelifeoutside #getoutsideandplay #outsideisthebestside #eastarnhemland #exploretheoutdoors #outsideadventures @ East Arnhem

03.01.2022 Does this need anymore words than those in the sand??! Too much #tinybigadventure #outsideeveryday #wildchild #aussiemum #backyardadventures #goadventuretogether #boymum #curiouskids #candidkids #outbackkids #kidsoutside #kidsinnature #playingoutside #outdoortime #exploringnature #aussiemumsandbubs #naturesplayground #optoutdoors #ntaustralia #exploreoutdoors #livelifeoutside #getoutsideandplay #outsideisthebestside #eastarnhemland #exploretheoutdoors #outsideadventures

01.01.2022 Recognising my purpose and the goals I should be focusing on is something I've often struggled with in bringing together all the elements of my life. And it seems to be something alot of people are reflecting on lately too so I'm really excited to be collaborating with the gorgeous Cassandra Pickel on this 2 part online workshop! We were going to charge a small fee for it but with everything happening in the world right now and how important it feels especially now, we want t...o gift it to you free xx We encourage you to get together in small groups (2-3 people) for the live components but equally you can do it by yourself. There'll be yoga, meditation, oils and journalling and you'll have lifetime access to the guided meditations and content so you can follow the process as often as you need. Please feel free to share also xx Simply register with your email address and block in the 2 x 1 hour sessions to your calendar Click here for more info and to register https://www.createevoke.com//creating-heartfelt-intentions