Naturally Norris Pilates in Kooringal | Sport & recreation

Naturally Norris Pilates

Locality: Kooringal

Phone: +61 426 271 190

Address: 555 Kooringal Road 2650 Kooringal, NSW, Australia

Website: http://www.naturallynorrispilates.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 In mid January we pledged that $1 from every class participant until the end of February would be donated to the NSW RFS. Thank you to the NSW RFS for their courage and sacrifice.

25.01.2022 We love seeing people’s faith in their body restored. We believe that Pilates is for everyone and every BODY’s needs are different, including yours!

25.01.2022 Afraid that if you do Pilates online youll just be in a ginormous group and the instructor wont even know youre there. All our sessions have a very small ratio. Not only will we know your name but you will get individual attention and feedback throughout the session.

25.01.2022 Our amazing clients that have reach 100 sessions.

23.01.2022 Mother’s Day Gift Vouchers Available! We know our mums do so much for us all year round: if you are looking for a Mother’s Day gift idea that is specific to her interests, we have gift vouchers available for you to spoil your mum this Mother’s Day

22.01.2022 $1 from every session you attend from now until the end of February will go to the wonderful NSW RFS.

22.01.2022 Check out our new toy! The Tower of Power. Yes, that’s its real name!

21.01.2022 WERE BACK - Face to Face. Im so excited to see everyone!!

21.01.2022 Getting our New Year on.... See you on the 13th!

21.01.2022 Our goal is to walk, run, skip or twirl with you as you move towards YOUR vision of better health and fitness.

20.01.2022 #pilateswagga #pilateswaggawagga #waggawaggapilates #pilates #studiopilates #waggawagga #pilatesaustralia #josephpilates

20.01.2022 Parent friendly classes are back! We know many parents miss out on Pilates because they have little ones at home and we want to change that. These sessions are for the parents, yes you! Kids are welcome to bring their toys and colouring books etc and hangout with us while we do Pilates. Tuesday 10am - You & Boo (Group Mat Class) Thursday 11am - (Studio Equipment Session)

19.01.2022 We have just completed our COVID safe plan. We are ready for you on the 22nd.

19.01.2022 2 new additions (8th and 9th) to the Naturally Norris Pilates Hall of Fame! Thank you for your loyalty!!

19.01.2022 We are now the proud owners of a Spine Corrector!!! Looking forward to using it with everyone once were back in the studio!!

19.01.2022 This Elaine. She is our 2nd Hall of Fame entry after completing 100 sessions. We love Elaine's friendliness and sense of humour!

19.01.2022 This year we have 3 KID FRIENDLY classes. These sessions are there to create a space for parents that would otherwise not be able to come because they still have children at home. Children are welcome to bring their own toys and play in reception which is adjacent and in full view of the studio. New bubs are also welcome in these classes and can stay right next to Mum or Dad during the session.

18.01.2022 We are ONLINE!! 3 GREAT things about Pilates online: 1. We can see ourselves on screen & use it as a tool to improve our movement patterns. 2. Staying connected with our people & meeting new people from ANYWHERE!... 3. Saving 15 minutes in the morning because no one will know if youve showered or not. See more

18.01.2022 Parent Friendly Sessions You've got the day off and you want to do Pilates but you can't because you've got the kids. Not true...Yes you can!!! Bring the kids with you to one of our parent friendly sessions. They can play, read or even sleep if they're really little, right where you can see them. Mon & Thurs 11am - Studio Pilates with personalised programs Tues 10am - You & Boo - parent and bub Group Mat Class

17.01.2022 Do you treat your body like your car? So your car is making that funny noise again. Its now getting worse and you know the longer you leave the worse AND more expensive its going to get. We do this with our bodies too but how often do we put it on the back burner? All too often we are more likely to get our car fixed than investigate that niggle we have had, lets face it, for years. We service our cars regularly to keep them running smoothly and last longer, so we should our bodies.

17.01.2022 CONGRATULATIONS YOU HAVE A NEW BUB!!! This is such an exciting time but I bet your body feels different, its been through a lot; 9 months of pregnancy (a marathon) and then birth (an intense sprint although it might have felt like a marathon too). Whether you had a natural birth or a cesarean Pilates is here for you. Pilates can help restore your pelvic floor and core strength, and youre not just a mum so I imagine you have other wellness and fitness goals we can help with those too. Its important to remember looking after you is looking after your family and just because youve given birth it doesnt mean you have to resign yourself to a different body. Your body has the potential to be just as strong and healthy as before pregnancy.

17.01.2022 You want to do Pilates but youre afraid youll break... Pilates is designed to meet you where you are at. There are a multitude of exercise that will not only suit your body but aid in rehabilitating any injuries and avoid exacerbating them. You will see your body change, strengthen and increase in mobility. Yes, your body. If you have an acute injury we recommend our 4:1 Studio Sessions with personalised programs designed to: 1 address YOUR injury and any other physical... and fitness goals YOU have. 2 remove the stress of whether or not the all in one programs of a group class will exasperate your injury. 3 work at your pace and develop and change as your injury heals in YOUR own time. See more

16.01.2022 So how is Pilates like putting up a tent? Your body, just like a tent needs to have the right amount of tension on all the ropes (muscles) to create space as well as structural integrity to be able to do its job. Using strength and release exercises, Pilates is about restoring balance throughout your muscles to create healthy structure and movement patterns. Whether you feel like youre in peak condition or you have an acute injury, restoring balance coupled with strength will enhance your bodys ability to fulfil its potential.

15.01.2022 Want to do Pilates but you have a little person with you... We now have 3 classes each week where little people are welcome to come and play at no extra cost while you do Pilates.

14.01.2022 Every one of your sessions is tailored specifically to you. No session is generic, it’s all about you, your individual goals and your needs. No matter who else is in your session, you will be guided through your unique program and receive the feedback you deserve to restore strength, confidence and faith in your body.

14.01.2022 HAPPY NEW YEAR!!!!! We are looking forward to continuing our journey with our amazing NNP tribe AND meeting new tribe members who are ready to start their Pilates journey!

14.01.2022 Our doors are staying open... We are taking our sessions outside and online. In this time we believe a healthy lifestyle, sleeping well, eating well and exercise are crucial to our immunity. So as of next Monday you will still have access to all our services...it will just look different.

13.01.2022 We love our Pregnant Mamas. Right now we have 8 expecting mums and 9 babies on the way. That's right, our math isn't bad, we have twins in there too!

13.01.2022 How I often end up teaching our You & Boo class.

10.01.2022 Benefit No.1 of Pilates Online... Doing Pilates online teaches us to do what we should be doing anyway; learning to tune into our body and what its feeling. Its so easy for us to rely on our Pilates instructor; to put their hands on our shoulders to remind us to relax them, to give us "that look" to remind us to turn our core on. BUT what happens the 6 days and 23hrs they arent with us each week? Whilst your instructor is still with you online, its an opportunity to start getting to know your body better, get aquatinted with its nuances, good and bad, so when youre out in the world without your instructor you can remind your body of all the awesome things your body should be doing in that moment.

10.01.2022 Today we celebrate our loyal client Rachel and her 100th Pilates session. She is the face behind the camera of most of our promotional photos. Thank you Rachel, you are highly appreciated for your presence in the studio and behind the camera!

09.01.2022 Were Back!!! Face to face sessions return on Monday June 22nd!!!

09.01.2022 After a huge week of changes for NNP, decompressing with some of my favourites. The pace was set by the smallest of us which was WAY faster than any of us anticipated!!! - Her first outing after final vaccinations.

08.01.2022 FAQ 6: Do you have Reformer classes? A: Yes! but with a twist. We use reformers in our 4:1 Studio Sessions. In these sessions there are a maximum of 4 people to 1 instructor and each person is guided through their PERSONALISED TAILORED program designed for their body and goals. As well as the Reformers we use the Wunda Chair, Mat Work and other small apparatus. Each session varies so you get variety and the most appropriate exercises to achieve your desired goals.

07.01.2022 This year NNP is proud to have 2 amazing student instructors...Meet Sonia! Sonia McMullen, PT, DPT Sonia has her Clinical Doctorate in Physiotherapy (DPT) in and worked in a hospital rehabilitation setting in Chicago for three years. After meeting an Aussie from Wagga , true love beckoned, and she emigrated to Australia.... From 2011-2013 she worked in private practice at, and in 2013 she took a position at Wagga Base Hospital where she is currently one of the Senior Physiotherapists in the Rehabilitation department. She is passionate about helping clients through neurological, vestibular, and amputee rehabilitation. Sonia has participated in extensive post-grad training in Physiotherapy, including movement and gait analysis, musculoskeletal rehabilitation and sports injury recovery, neurological, vestibular, and amputee rehabilitation, balance and falls prevention, functional anatomy, and rehabilitation intensity training. In 2020, she is looking forward to completing further training in vestibular rehabilitation. Having trained as a gymnast as a youth, and as an active triathlete, cyclist, runner, rower, and yoga enthusiast into her twenties, she has always been passionate about human movement, which led to her interest in a physiotherapy career. In her early thirties, however, multiple surgeries, injuries and chronic pain limited her ability to participate in sport, and she discovered the benefits of Pilates to rehabilitate both her body and her spirit. Pilates has also helped to maintain function through all three of her pregnancies in close succession, to recover after a complicated pregnancy requiring bedrest, and three Caesarean sections. In regard to Pilates Rehabilitation, she has a special interest in pre- and post-natal care, movement problems related to ageing, balance and falls prevention, and neurological conditions such as MS, Parkinsons, and stroke. In February 2020 Sonia starts her Pilates Rehab Teacher Training course with Polestar. What she loves most about Pilates and what she is excited to instil in her future clients is that Pilates is an incredibly healing method of returning to yourself post injury, managing chronic pain and disease, and is a safe and healthy path to returning to the things you love. Sonia is grateful and thankful to Kara and her clients at Naturally Norris Pilates for the opportunity to learn.

07.01.2022 This year NNP is proud to have 2 amazing student instructors...Meet Georgie Hi my name is Georgie! I am currently studying Certificate IV Pilates Matwork and Reformer through Breathe Education. I am very excited to begin this journey and extend my learning with Kara and be a part of NNP Family. A little bit about meWith eight years in Real Estate and doing freelance Floristry on the side in Sydney , I have decided to turn a new leaf, return to my roots in Wagga and do somet...hing I am very passionate about. I am taking this time to fully jump into the Pilates world by studying and eventually be able to share my passion of Pilates! My goal is to bring to my future students what Pilates gives to me. Not only a fabulous workout but to connect and condition the body and mind. I am extremely grateful that the NNP family will be by my side through this journey and I appreciate you allowing me to learn from you. Look forward to meeting you all. See more

07.01.2022 Some of our postnatal mamas rocking back extension. These postural muscles are so important to counteract the load of picking up, carrying and breast feeding Bub! #pilateswagga #mumsandbubswaggawagga #pilatespostural #pilatesmat

04.01.2022 Whats something I should know about NN Pilates? At NNP we are passionate about restoring YOUR faith in YOUR body. Sometimes its easy to get disheartened about your body. Maybe youre not as fit as you think you should be, maybe you have an injury that just seems to continually inhibit you from exercising, maybe youve just resigned yourself to "this is as good as it gets". Well... NO MORE!!! Its very rare that something can not be changed, improved or even healed. Dont give up on your body, give it a chance to find the light at the end of the tunnel and fulfil its potential.

02.01.2022 Check out our new website! We'd love to hear what you think! www.naturallynorrispilates.com.au Remember to spend a least 2 minutes there so our bounce rate doesn't go through the roof. Thank you!

02.01.2022 SPRING SPECIAL 25% OFF Parent Friendly Sessions!! Mums and Dads these sessions are for you!! Get a great Pilates workout without having to find a babysitter.... Tuesday 10am - You & Boo (Group Mat Class) Thursday 11am - Studio Equipment (4:1 with personalised programming) ***join before the 14th of Sept to receive this offer***

01.01.2022 Rosie is our first client to reach 100 sessions since we opened 20 months ago!

01.01.2022 When you ask your clients to get in the Christmas spirit and they exceed your expectations with a Christmas Turkey.