Naturally Nourished in Melbourne, Victoria, Australia | Personal coach

Naturally Nourished

Locality: Melbourne, Victoria, Australia

Phone: +61 433 705 929

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• Personal coach
• Nutritionist

25.01.2022 It’s good cause it’s free!

25.01.2022 Corinne Johnson is inviting you to a scheduled Zoom meeting at 7pm Topic: Free Hypothyroid ZOOM Workshop Time: Jul 8, 2020 07:00 PM Australia/Melbourne... Join Zoom Meeting https://us02web.zoom.us/j/3971442860 Meeting ID: 397 144 2860 Password: THYROID

24.01.2022 ENQUIRE HERE FOR FREE STUFF! To celebrate the transition to FULL TIME Nutrition coaching, im giving FIVE lucky ducks the chance to win a FREE Nutrition Coaching call! If you're interested, all you have to do is comment below with something you're struggling with when it comes to making permanent change to you diet and lifestyle! The winner will be drawn this Friday, 30th April at 2pm! Additional entry if you tag another member... These calls are valued at $250 so its WELL WORTH entering! Corinne xx

24.01.2022 Who wants to eat French toast, and Look after their health and waist all at once? Usually those sentences don’t go together at all - but this time it does. Paleo Sugar Free French toast for the tribe this morning. Rich in protein and good quality fats. For the bread I used @chefpeteevans paleo pumpkin bread. ... Custard: 1cup unsweetened almond milk (I used @almomilk ) 2 tablespoons organic coconut cream 3 whole free range eggs plus one yolk 1 tablespoon Maca Smoothie Powder (50% maca root, 50% raw cacao) 1 teaspoon Vanilla bean powder ( you could use the liquid if you like) Whisk it into custard consistency and bathe the bread. Cook in sandwich press (no additional fat needed cooking it this way, and it’s EASY and QUICK!) Slice some strawberries, mix in a bowl with fresh basil and balsamic (you could add a Squeeze of honey - but I don’t like to add sugar at all) Mix the berries until macerated Place your toast on your plate and top with your basil strawberries - top with nutrient packed SEEDS! They’re a nutrition powerhouse! Today I used Hemp Seed, Salted Pepitas and the famous goji berries. Sprinkled on top is actually a cut open pro biotic capsule. The kids can’t swallow them so you gotta get creative. The paleo bread is made with vegetables, seeds and nuts. It’s a fantastic way to fill little and big bellies and here’s a fun fact - eating fat SLOWS the emptying of the stomach - so it keeps you fuller for longer. Served with a violet Luna Latte for those medicinal mushrooms Perfect hump day perfection!

23.01.2022 *Only enquire about this challenge if you’re ready to: FEEL STRONG; FEEL ENERGISED; LOSE WEIGHT! * The time is here to sign up to something that will CHANGE. YOUR. LIFE. This will be our second 12 weeks to wellness challenge beginning January 20, 2021! ... Our challengers this year were nothing short of amazing and the results they saw were well and truly earned and deserved, so I am beyond excited to see what this round holds! If you’re struggling with auto immune disease, anxiety or depression, Asthma, eczema, hay fever, psoriasis, dermatitis, blood sugar balance and losing weight - THIS IS FOR YOU. NO. MORE. EXCUSES. JUST. RESULTS. Flick me a DM, or email [email protected] to enquire and see if this is a good fit for you.

23.01.2022 Primal Core Australia products are now in! Check out the range below. Paleo - Low carb - Fodmap friendly and their range includes everything from electrolytes which are PERFECT for a ketogenic lifestyle, turmeric lattes, superfood lattes and chai! ANDDDD keto fuel with MCT oil Use code Corinne10 for 10% off your order cause I love ya xx

22.01.2022 We still have a couple of spots left for January 2021's intake of 12 weeks to wellness! With an overall focus on health and movement, we work to get you losing that excess weight, balancing blood sugar, teaching you about exercise that works for YOUR body and coach alongside you the whole. damn. way. With personally tailored nutrition and exercise programs, I will be giving you EVERY TOOL YOU NEED to shed that weight and keep it off for good!... Sit with your eyes closed for a moment, picture your ideal self. How you look, how you present to the world, and how you feel. Then shift your focus to picturing yourself in one years time. Do you look, behave, and feel the way you want and deserve? If not, another year is TOO LONG TO WASTE! There's only one catch with my 12 week challenge - YOU HAVE TO BE PREPARED TO WORK! so who's with me? ***As a merry Christmas from me to you, I'm offering 10% off the 12 weeks to wellness challenge for anyone who comments below and tags someone that may be interested! and because im super lovely, im offering 20% off the package to anyone who Shares this post!*** We only have a few spots left so enquire via DM or flick me an email to [email protected] Corinne xx

22.01.2022 Just loving and adoring myself in my new hand made apron from a new beautiful little business called Stitched Up by Sally. I’m so in love with Sally’s designs and can’t wait to post my new video recipe vlogs in my gorgeous new kitchen, with my gorgeous new aprons @sally_moore62 is taking phone orders currently, and you can reach her at +61 417 568 890

22.01.2022 The world is a bit chaotic but here’s some cute baby animals.

21.01.2022 paleo coconut flour vanilla protein cake Ok. So. Admittedly I’m a huge Vanilla fan. Like HUGE. Andddd since I have some Primal Core Australia protein powder staring at me every time I open the pantry - I got really excited about a cake that’s super healthy, heals the gut lining AND tastes like vanilla! Ingredients: ... 2 scoops @primalcoreaustralia vanilla collagen booster protein powder 3 eggs 3 egg whites Pinch salt 1 teaspoon honey 1/2 cup + 1 tablespoon melted coconut oil 1 teaspoon vanilla powder or extract .5 teaspoon apple cider vinegar 1/2 cup coconut flour 1 teaspoon bicarbonate of soda 1/4 cup plant milk (I used AO LIKE MILK which is pure pea protein to make this cake even higher in protein) Seriously - how easy is this? - put it all in a blender - blend. Pour into a greased and lined cake tin. Bake at 160 degrees for half hour or until golden brown! I added raspberries because, well, raspberries and vanilla are life... but you don’t have too. With 6 egg whites, collagen and pea protein, this cake is high protein and moderate fat, and low carb. Yes - #lowcarb even with the honey. It’s only a teaspoon and u can omit if you don’t want it in to make it #paleo #keto I’ve used other protein powders in cooking before and a lot are really thick - the @primalcoreaustralia protein dissolves really well so it’s what I’d recommend. Use code: corinne10 for 10% off if you order!

20.01.2022 It’s official! I’m now a sponsored athlete and ambassador for Primal Core Australia As a medicinal and integrative nutritionist - it’s hard to find products that align with your lifestyle - but primal cores range of #fodmapfriendly #paleo #keto powders and proteins tick every box! Bovine collagen and egg white protein make this amazing range one of the only gut healthy protein powders that contain a complete amino profile which is why I love them so much. ... Head on over and check out their line and I’ll have some offers for you in the coming week or so!

19.01.2022 If you agree comment with your favorite fruit or vegetable!! . . . Thanks @dhrupurohit for the image!

19.01.2022 Understanding where you’re heading (Second video In comments to continue)

18.01.2022 Sugar free, high fibre Black Bean Chocolate cake With 90% Lindt ganache A super healthy alternative to cake and you wouldn’t know the difference Hands up who wants the recipe????

15.01.2022 COVID VACCINATION & US To all our beautiful followers, clients and associates. Due to the lack of research surrounding the COVID Vaccination, side effects to the patient, as well as the shedding of the vaccine, I have made the decision that until further research is established on the side effects, and shedding effects, WE WILL NOT be working with anyone who has been vaccinated against COVID 19. ... Until further information is released surrounding side effects to the vaccine, I would not feel comfortable charging clients to assist in recovering from vaccine injury when I'm unsure of all of the information or if I have the ability to assist in this process. There is also a lot of information surfacing surrounding shedding spike proteins of this virus, onto those who come in contact with patients vaccinated against COVID 19. To ensure the safety of myself, my family, and my future clients, I have made the decision to cease work immediately with those who have taken the Vax, and refuse to work with those who have had the vaccination until further notice. Sending love, light and beautiful Vibes, Corinne xx

14.01.2022 ***CLIENT SPOT LIGHT!*** This fortnights special mention goes out to my beautiful client Robert Welsh! Rob started working with me to get a handle on the symptoms of his Ankylosing Spondylitis. After being diagnosed when he was 16, Rob has experienced pain almost every day, to the point of making him unable to Ride his Bike, Run, Walk and was even so severe, that he was unable to even really play with his kids. ... Imagine walking from the car to your front door being an exhausting, and extremely painful task. That was Rob. Through manipulating his diet, working on removing inflammation and rebuilding the gap junctions of his epithelial lining in his gut, focusing on mental attitude, meditation, stress reduction and chemical and toxin exposure - Not only is rob able to walk from the car to the house, he is back to Camping, Riding his bike twice a week, going on hikes and playing with his kids - finally being able to the be the dad he has always wanted to be. His dedication to his health is truly outstanding and being able to help him achieve his goals, has been a highlight of my year!!! Getting sick enabled me to learn the tools to help so many other people, and just hearing today from Rob how good he feels, made every day of my suffering and working my ass off SO. DAMN . WORTH . IT. This is a reminder that getting a diagnosis, is NOT a life sentence. There IS ALWAYS something you can do to improve quality of life - all it takes is to ask the question - 'What if there's more?' ***I am now taking applications for my next round of health coaching - if you have a health condition you would like assistance dealing with, want to lose weight, and work on hormone health please send me a DM or email [email protected] ***

14.01.2022 Words worth reading!!! AND a delicious smoothie recipe for y'all xx

13.01.2022 That is one can of soda a day for a month

13.01.2022 Here it is! My first Recipe Video! This is my Spicy Breakfast Curry Soup Paleo & Keto ... GREAT for balancing blood sugar and keeping you satiated for the day! ***total noob at the video making but I did my best***

11.01.2022 Why you just can't stop 'failing' with your diet, or resolve your issues with addiction (food, alcohol, drugs, shopping) The more in depth we look, we learn that it isn't just our diet that affects our well being. If it were just what we eat that impacted our health - then we wouldn't find it SO HARD to stay on the wagon and continue to eat health promoting foods. In your personal journey of healing, understanding how the emotional being and physical being interact is impera...tive to the continued success of you reclaiming your health. There is more and more emerging information surrounding how your childhood impacts your health in adult years. For all of you interested in learning how to connect your trauma to your health, I highly recommend looking up and researching Christiane Northrup and her astounding work in Holistic Medicine. For those of you who feel like you're 'fighting' addiction, whether its Food, Cigarettes, alcohol etc you need to understand that; Addictions aren't the problem, they are the SOLUTION to the problem of unresolved pain. Working with a counsellor, acupuncturist and doing Yoga - along with changing your diet to a more healthful way of eating - will go a long way to assisting in removing the trauma that builds up as Dense Fascia tissue throughout the body. Issues with Abandonment, Betrayal and Shame - if left unresolved, all produce small amounts of inflammatory chemicals in the body that favour disease and addiction. Chronic Systemic Inflammation is at the root of all disease, and now we know one of the leading causes of systemic cellular inflammation is unprocessed Trauma building up in Dense Fascia Tissue. Box breathing, and Diaphragmatic Breathing can help activate the Vagus nerve which is responsible for activating the bodies Natural Ability to heal via activation of the Parasympathetic Nervous System. For more information, check out the ACE Study on Trauma and Neglect in Childhood, and Health. If you have any questions, please post below or always feel free to reach out to me xxx Corinne xx

10.01.2022 1 in 8 women will get invasive breast cancer in her lifetime. And while Western Medicine has come a long way in assisting in prevention through understanding what genes are at play in cases of breast cancer, we still need to delve deeper into prevention methods. After all, we can carry a gene, but it is gene expression which is the issue and gene expression can be caused by a number of things. ... The human body requires 12.5 mg of Iodine daily for optimal function. It's fair to say that unless you are eating adequate Sea Vegetables or Organic and Pasture raised eggs, that you most likely aren't getting enough. The Breasts alone require 3mg of Iodine every day to remain healthy! If you're a woman (or man for that matter!) that experiences breast tenderness (related to PMS & also not), breast cysts, lumpy breasts and pain etc, then increasing iodine rich foods in your diet will go a long way to improving your breast health. But it isn't only Iodine we need to look at for breast health. Having optimal Vitamin D levels (between 40 and 80 ng/ml of vitamin D - but even better between 60 and 80 ng/ml) REDUCES THE RISK OF BREAST CANCER BY 50% according to Dr Christiane Northrup - Womens Health Expert and OBGYN It's important to note here especially that 42% of the population is vitamin D Deficient. Is it any wonder there is such an increase in Breast Cancer cases when we look at those statistics? What can you do? Make sure you are up to date with your Bi Yearly Health screening including getting all relevant vitamins and minerals tested to check for any deficiencies. GET OUTSIDE and enjoy that sunshine! Natural Sunscreen is important for skin cancer prevention, but it is equally important to have at least half an hour to an hour of sunscreen free time for maximum absorption (obviously play this by ear with the UV rating of the day) In cooler months make sure you are optimising your diet for Vitamin D, and take a supplement when needed Start researching foods good for breast health! and I invite you to start experimenting with beautiful iodine rich foods. remember: Prevention is better than cure, and prevention lays in YOUR hands. Just because you have a gene, it takes an external factor to mutate that gene - and that can heavily be influenced by diet and lifestyle management. LIKE SHARETAG - your friends and families breasts will appreciate your help Corinne xx

10.01.2022 The question YOU need to ask yourself is this; Will your current lifestyle, make you a statistic? 1 out of 2 Americans will die of coronary disease. ... 1 of 3 dies of cancer. Less than 5% of the worlds population lives in the US; but they consume 50% of the worlds cocaine. Our national defense budget is currently EQUALLED by what the nation spends on alcohol consumption. 15 million of us are diagnosed every year as clinically depressed - and more than $500 MILLION worth of antidepressant prescriptions are written yearly. Genetics load the gun - diet and lifestyle pull the trigger... So I ask you; Are you digging your grave, with your teeth? Food for thought. Corinne xx

10.01.2022 New Business Cards finally here Rebranding = Complete! Pretty happy with them ... I can’t wait until our next intake of clients after lock down is complete!

09.01.2022 A life without purpose, is life lived on the surface

09.01.2022 Tips for preventing COVID Eat food, not too much, mostly plants... Focus on anti oxidants and nutrient density in your food Exercise Love Belly Laugh Dont forget to breathe See more

08.01.2022 Do you have or love a business that sells natural health products, or eco friendly products? I am looking to stock a range of natural health products and eco friendly products in clinic - so if you have a range of beautiful products that are good for well being or the environment, please reach out to see if we are a good fit to stock your products and help make this world a healthier, happier place

07.01.2022 We Have Landed! To my beautiful followers, clients, lovers and friends. Sorry for the absence of late with sporadic posting and no real content - I appreciate you hanging in there!... I have spent the last few weeks relocating and have now settled in Melbourne's South East in Berwick. All future consultations will now be held either via Face Time, Zoom, or in Person from our New Location. I am hoping that with these new beginnings, comes a brand new opportunity to help so many more people. I am now ready to take on 5 new clients (which only happens once per year) - so if you are ready to get started on your weight loss or health goals, please reach out for a free consultation! Light & Love, Lets do this!

07.01.2022 What’s one word to describe how you’re feeling right now ?

07.01.2022 GIVEAWAY Check out the video and guess the sentence correctly for your chance to win a Naturally Nourished pack which includes: A paleo fodmap friendly Primal Core Australia Vanilla protein powder... A keto cookbook A personalised apron from Stitched up by @sally_moore62 AND A pack of bees wax wraps to replace the plastic in your house from Good Food Emporium Spartans Gym & Supplement Store Kilsyth

06.01.2022 COVID RESTRICTIONS AND FREE SUPPORT SERVICES Hey guys - with the new restrictions set in place by the Victorian Government, my heart is with you. I appreciate some of you may be experiencing a lot of frustration right now, stress, sadness, worry etc. Please know that I am here to help where I can. For those of you who would like some additional support, or someone to talk too, I am posting the link below for you to book a free half hour check in call in my calendar. ... We need to focus on our mental health through these tough times. And now more than ever, support is paramount. You are not alone. Please PLEASE book in for a chat if you need it; https://calendly.com/nninbookings/30min See more

05.01.2022 Whether you’re a wizz in the kitchen, or a total cooking noob - u can’t get through life without knowing how to properly poach an egg! This is my fool proof way to perfect eggs. Every egg, every time....unless u know... ur eggs are off. Corinne. X

05.01.2022 If you agree comment with your favorite fruit or vegetable!! . . . Thanks @dhrupurohit for the image!

04.01.2022 Making whisked egg white for fluffy #paleo pancakes! You gotta beat those eggs like they owe you money who needs a gym when you can forgo the electric mixer and use that old fashioned elbow grease. Movement (more so than exercise) Is SO important in weight management and for general health! All of these kitchen gadgets are great - but they make us very lazy and not expend energy like we used too. ... Your NEAT (non exercise active thermogenesis - ie calories burnt from movement, not exercise) makes up 30% of your daily caloric output - whereas your Exercise only accounts for 10% so if you can’t work out - JUST KEEP MOVING! Mow the lawn (ladies u too! U can’t be a qween if u don’t help your king) re organise that pantry, move the furniture around and clean under everything, address all the things at home that usually stress u out because you’re so busy all the time when not in isolation.

04.01.2022 The pituitary gland is connected to the optic nerve. This is how sunlight can increase your serotonin levels. Sometimes it's good not to wear sunglasses

03.01.2022 Spots are filling fast! I am SO excited for next years round of 12 weeks to wellness. We have made some amazing changes to this program for the coming year! register interest now for more information on our upcoming challenge. 2021 is YOUR year!

02.01.2022 I am so excited to share this research showing improvement, not just stabilization, in 80% of Alzheimer’s treated! https://www.medrxiv.org/conte/10.1101/2021.05.10.21256982v1

01.01.2022 RECIPE NOSTALGIA COMIN ATCHA! I think one of my favourite foods as a child was a jaffle (apart from scalding my mouth from the boiling hot lava cheese mountain inside - which was all so perfect as well ) and I MISS THEM! After a conversation with a loved one the other day - I decided it’s time to BRING. THEM. BACK. - but of course in a way that doesn’t add 10kg to my ass and hips the moment I take a bite (thanks for the genes fam ) ... So I devote myself for the next how ever long it takes to make as many HEALTHY Jaffle recipes as I can! To start with - Sweet potato, egg, raw sheep’s cheese and hot sauce! 1- grate a qtr onion and place in a bowl. 2- grate one medium sweet potato and add to the bowl 3- add an egg and salt and pepper to the mix, and mush around with your hands (you could use a spoon but I like the idea of being ‘with’ what I’m doing for all you mindfulness buddies - you get me) 4- place a layer of your sweet potato mix on the bottom layer of the jaffle iron 5- crack an egg on each jaffle, letting the sunshine yellow yolk run away to one side 6- grate or shred some organic grass fed sheep’s milk cheese (not too much - remember fat is 9 calories per gram) 7- splash some of your fave hot sauce (or simply drizzle with hot sauce at the end) 8- evenly distribute the rest of the sweet potato mix over the top of the jaffles and close the lid. These need to cook longer than a bread jaffle and that’s important to remember! Depending on how old your jaffle iron is, you may need to grease it prior to adding the sweet potato. This took about 8 minutes to cook Enjoy! It was SUPER tasty! What flavour combos do you love in a jaffle? Let me know and I’ll see if I can make a healthy alternative for you