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Naturally Nutritious

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25.01.2022 SPRING glorious SPRING This glorious warmer weather means its important to stay hydrated!! Loving these cold water infusions by #twinningstea. No added sugars! ... No artificial colours or flavours Just natural fruit pieces and flavours Delicious flavours Stay hydrated Sugar free #notsponsored but would love to be because I love these so much!! #nutritionist #nutrition #centralcoastnutritionist #spring #hydration #stayhydrated #coldinfusions #twinningsinfuse #sugarfree #sugarfreeseptember

25.01.2022 Are you looking for easy and delicious ways to add more veggies into your meals ??? . With #natryfor5 2019 just around the corner, Here are a few of my fave pasta perfect veggies for extra nutritious and delicious pasta dishes . Chop up roughly/finely/grated (however you prefer) and simmer in the sauce for 15-20mins ... Top tips~ Leave skin on for more fibre and nutrients. When shopping on a budget, in-season vegetables will be cheaper. Some fruit/veg shops may sell cheaper "less-perfect" veggies which are equally perfect nutrition wise. Canned and frozen vegetables are great, affordable options available all year round. Use up sad looking vegetables from the bottom of the fridge to help reduce food wastage Save any leftovers in a container and fridge/freeze for a ready-made lunch. #nutritionaustralia #tryfor5 #eatmoreveggies #nutritionforlife #nutritionist #pasta #nourishyourbody #veggiepasta #eatyourveggies #vegetable #lessfoodwaste

24.01.2022 Hi ! I'm Hannah ! Thought it was time to introduce myself. I'm a soon to be 24yo, humble, honest, self professed nutrition nerd / nutritionist ... I graduated as a "nutritionist" / food scientist from a Bachelor in Food Science and Human Nutrition from the UON. However, unfortunately this degree did not include enough practical placement hours to become a registered practicing nutritionist So here i am now at @endeavour college of natural health, Sydney doing a Bachelor of Health Science (nutritional and dietetic medicine), soon to be a fully trained clinical nutritionist!! Stay tuned for more Hannah tid bits along the way Hannah xoxo #nutritionist #holistichealth #passionfornutrition #passionforhealth #centralcoastnutritionist #studentnutritionist #healthandnutrition #youngwomeninbusiness

24.01.2022 Had a fantastic chat with these guys last week about a topic I am so passionate about - Nutrition for young people! Check it out xx I hope it inspires you to try some new fruits/veggies this week. ... Or try a new healthy recipe and experiment with new foods. Or maybe even to get curious about health and nutrition and why it is so important for our health as young people. Not only for today and tomorrow, but also for our longterm health and our future generations we will create See more

22.01.2022 #mondaymotivation #nutritionists #nutritionforlife #healthyappetite #holistichealth #holisticmedicine #holisticnutrition #loveforlife #appetiteforlife #appetite #appetitefornutrition

21.01.2022 These pizza perfect veggies are a deliciously perfect way to reduce veggie waste and clear out the fridge as well as #tryfor5 #embracevegwaste #eatveggies #nutrition #nutritionaustralia #nnw2019 #vegpizza #nutritionist #nutritiousanddelicious #eatfoodsyoulove #wholesomefood

18.01.2022 SOUP up those sad veggies ! Pretty much any vegetable can be turned into a delicious, wholesome soup! Reduce food waste by using stalks and leaves and leaving skins on #embracevegwaste... Fresh, sad, limp, frozen, imperfect and canned veggies are all nutritious and perfect for making veggie soups #nationalnutritonweek @nutritionaustralia #eatveggies #eatmoreveggies #soup #veggiesoup #tryfor5 #nutritionist #wholesomefood #lessfoodwaste

15.01.2022 Embrace veggies and help reduce food waste Add some pasta perfect veggies into your next delicious pasta dish using any sad looking veggies on the bottom shelf instead of throwing them out Leave the skin on for extra fibre and less waste. ... See more

14.01.2022 Had such a great day talking all things Nutrition, the importance of balance, healthy lifestyle and vegetables! with the awesome guys from the @theyoungpeoplepodcast #nutritionist #eatmoreveggies #balanceddiet #5fruit2veg #nutrition #nutritionpodcast #liveahealthylife #lovenutritiousfood #healthyyoungpeople @ Central Coast NSW

13.01.2022 Safe to say most of us have heard the "Eat 5 serves of vegetables every day" recommendation. But what does 1 serving of veg actually look like... ? Short answer: The more the better !! Here are a few examples from eatforhealth.gov.au... 2 key nutrition tips: Variety of types and colours And Variation of cooking methods (raw, steamed, baked, stir fried - preferably not boiled as boiling causes loss of nutrients into the water which gets tipped down the drain ) + ENJOY veggies the way YOU like them! #tryfor5 #eatveggies #recommendedservingsize #eatmoreveggies #eatforhealth #servingsizes #nutritionist #nourishyourbody

11.01.2022 Hi, I'm Hannah ! Its 2020, and my goal is to share more of my passion for Health and Nutrition with you ! Stay tuned ! xoxo... Matt Morgan

10.01.2022 Wholegrains more fibre more vitamins and minerals Here are some of my favourite pantry staple wholegrains to cap off #wholegrainweek ... High fibre breakfast cereal ~ (eg. weetbix, vita brits, bran flakes, muesli, rolled oats for porridge) Wholegrain sourdough bread ~ Wholegrain crackers for snacks Brown rice, wholemeal/high fibre pasta, barley soup mix, wholemeal flour ~ simple swap from white varieties * remember fibre and water are best friends

09.01.2022 Less than 4% of Australians eat the reccomended 5 servings of vegetables each day !! (Nutrition Australia) With more than 1/3 of rubbish bins containing leftovers and food waste, NOW is the time to start embracing vegetables and consuming more to waste less Here's some simple steps to consume more veggies and reduce your food wastage while also saving money and the environment! ... Eat more parts of vegetables, including the skin, stalks and leaves. Use up aging or "sad" looking veggies in soups, stir frys, casseroles, frittatas, omelettes and tray bakes. Choose "ugly" or "imperfect" veggies to prevent them going to landfill, they are just as nutritious and often cheaper. Check out tryfor5.org.au for heaps more handy hints and delicious veggie packed recipes! Feed any remaining leftovers to your pet chickens and rabbit See more

08.01.2022 We all know veggies are good for us, right?... But did you know that an alarming 90% of Australian adults eat LESS than the recommended minimum 5 serves of vegetables per day* These are my 5 super simple steps to include more veggies in your day as discussed on the #theyoungpeoplepodcast ep30 with me ! Just remember while vegetables make a great healthy fresh snack, they are low in energy meaning they may not make you feel full or provide much sustainable energy, this is... where what you eat with vegetables is of key importance. Adding some nutritious dips and other foods with help provide important energy through fats and proteins Eg. celery and peanut butter. Eg.Carrot sticks and hummus. Adding higher energy components will help give you a balanced snack with longer lasting energy and more satiety A standard serve of vegetable is about 75grams or: 1/2 cup cooked green or orange veg. (Eg broccoli, carrot, spinach, pumpkin) 1/2 cup cooked dried/canned beans, lentils, peas, corn kernals 1 cup green leafy veg or raw salad veg 1/2 medium potato 6 cherry tomatoes 1 cup sliced raw mushrooms Great sites for easy and delicious VEG loaded recipes for free and approved by dietitians www.tryfor5.org.au -> recipes tab https://www.eatforhealth.gov.au/eating-well/healthy-recipes *(ABS 2014-15) Australia's health 2018 report Australian institute of health and welfare @ Sydney, Australia

07.01.2022 In light of the quarantine situation happening currently, I thought I'd clear up a few questions I commonly get asked in regards to what veggies can I buy ? How do I cook them ? And are there differences in nutrient levels? Lets be clear ~ Fresh, tinned, frozen, and dried veg options are all equally fantastic options!! There are minimal nutrient differences between each option, so dont worry if can't currently buy your normally foods, you wont be missing out on any nutrie...nts. consuming a variety of different vegetables is key as well as regularly mixing things up with a variety of cooking methods (raw, baked, steamed, stir fry etc.) Avoid boiling vegetables as nutrients will be lost in the boiled water and go down the drain. pricing can differ greatly betwen fresh and shelf stable options, which is why frozen, tinned, dried veg/legumes are great options when shopping on a budget or when needing longer lasting supplies. fresh veggies will of course have the best/freshest taste and texture - so are best when you want to eat raw and soon after purchase. frozen veggies will have a slightly less enjoyable texture so are best used in cooked meals Tinned legumes/veg can be used straight from the can without cooking required (remember to rinse well with water and drain). Tinned veg will also have a less palatable texture than fresh veg. So are best to use in cooking. (Additives such as sugar/salt/citric acids are added to help preserve the colour/texture, therefore additive-free varieties will be less coloured and softer texture) - neither is good or bad. Its just food science Dried legumes are super cost effective, shelf stable and space saving option as they increase in size when absorbing water. Best to soak over night or add into slow cooking meals with extra added water as they are very absorbent. cont. in comments #nutritionist #vegetables #cookingonabudget #budgetmeals #eatmoreveggies #deliciousandnutritious #nutritiousanddelicous #eatwellbewell #eatwelllivewell #eatwellfeelwell #wholesomefoods #nutritionforlife #nutritionistsydney #foodscienceandnutrition #foodscience @ Central Coast NSW

07.01.2022 TRADITIONAL ANZAC BISCUITS . Please dont be stressing about making "healthier" ANZAC biscuits on a day that has soooo much more significance than the sugar content of a cookie. . Today is a day of remembrance and enjoying the deliciousness of the humble ANZAC biscuit ... #traditionalanzacbiscuits #anzacbiscuits #anzacday2020 #oldfashionedgoodness #lessweforget @ Anzac Day

07.01.2022 Whole grains Fruit Healthy fats = Simple, Delicious brunch ... #nutritious #brunch #sourdough #aussiefruit #avocado #blueberries #strawberries #nutritionistsydney #certifiednutritionist #healthyanddelicious #naturallynutritious

06.01.2022 Veggie Supreme Pizza Because vegetables don't have to be bland and boring ! . .... . . . #natryfor5 #nutritionaustralia #embracevegwaste #vegpizzas #veggiepizza #eatmoreveggies #wholesomeanddelicious #nutritionist #nutritiousanddelicious #nnw2019 #enjoygoodfood See more

02.01.2022 Soup up veggies for a wholesome and delicious meal Waste reducing tips: Leave skins on Use the whole stalk and leaves (eg. celery, kale) Use up any veggies that are looking past their freshest instead of throwing them out. (Dont use rotted or mouldy vegetables) Pair up with some lean meat for protein (I used chicken breast) And some wholegrains such as brown rice, or some delicious wholegrain sourdough

01.01.2022 This week i set myself the challenge of including 30 different plant-based wholefoods 30 It sounds like alot of food in one week doesn't it ?! But actually i was surprised i had already reached 20 after only a few days. How .... by including more delicious wholefoods into your day (we're talking fruits, vegetables, nuts, seeds, wholegrain products, breads, brown rice, pasta) Consuming a DIVERSE range of plant based foods is reccomended for good overall health ... as well as a healthy digestive system and gut microbiome Here's how i included 30+ plant foods in my week (all freshly made by me) Meals ~ Chicken and vegetable soup w/ wholegrain sourdough. Roast beef and baked veggies. Chicken and leek/vegetable pies. Vegetable stir fry w/brown rice High fibre Pasta with extra veggies Grilled chicken/salad pita wrap (bought) B/fast ~ Avocado and sourdough Fresh berries and yogurt Porridge with nuts (Carmen's quick sachets) Snacks~ wholegrain crackers and cheese Apple and peanut butter Fresh strawberries Green juice smoothie P.s. I also ate some tim tams, ice cream, a donut or 2, coffee, milk, gluten, dark chocolate and probably other things The key to a good diet is BALANCE . A strong foundation of a variety of wholesome wholefoods will nourish your body and provide all essential nutrients your body needs, and a few delicious "sometimes" foods can absolutely also be eaten and enjoyed! Because foods are to be enjoyed! Not feared! Hannah xx #wholefoods #wholefoodplantbased #fruit #vegetables #wholesomefood #nutritionist #nutritious #freshfood #easymeals #homecooked #eatmoreplants

01.01.2022 One of my personal favourite snack options along with Lachlan and Jacob of #theyoungpeoplepodcast, fresh from their latest ep where we talked all things Nutrition!