Naturally You Health and Wellness in Adelaide, South Australia | Medical and health

Naturally You Health and Wellness

Locality: Adelaide, South Australia

Phone: +61 413 938 915

Address: Soul Movement Studio, 49 McIntyre Rd, Para Hills West 5096 Adelaide, SA, Australia

Website: http://www.naturallyouhealth.com.au

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25.01.2022 All the more reasons to add some herbs & spices to your cooking :)

25.01.2022 Yessssss. (via mom.bod.love on Insta)

24.01.2022 What are you doing to nourish yourself today? Fill in the blank... P.s it doesnt have to involve making bone broth from scratch or running a marathon.. it could just be taking 5 minutes out of your day to do some deep breathing or manifestation

24.01.2022 Sending love to all during these challenging times. Just wanted to let you all know that the team at Naturally You Health are taking Covid-19 very seriously indeed. We always maintain high levels of cleanliness within our clinic and we will be ramping this up now with sanitising desks after each client, limiting physical contact & asking that clients stay home and contact their doctor if presenting with flu like symptoms. Our clinic is still open & we are stocked up with a range of products to best support your immune & nervous systems! We are also offering clients the option of undertaking consultations via the telephone & are happy to deliver your supplements to your front door. I know this is a scary time for all of us. We are here for you if you need us & would love to support your health

23.01.2022 Some great tips from Metagenics ANZ

23.01.2022 This is your morning reminder that you have the power to shape the day ahead of you. If something stresses you out, take a few minutes space to deep breathe or remove yourself from the situation. Move your body in a way that you love, your future self with thank you for it. It doesnt have to be full on, tune into your body & go with what feels right. Fuel your body with nourishing foods & fall in love with the practice of looking after yourself. Today I am starting my morning with some gratitude journaling, a big mug of tea & some gentle stretches. What are you including in your day that makes you feel happy?

23.01.2022 Did you know that what you eat during pregnancy can have an influence on your babies taste preferences? Research shows that the flavours in a mothers diet du...ring pregnancy are transmitted to amniotic fluid and swallowed by the fetus. After baby is born certain flavours are also transmitted to infants in the form of breast milk. The findings of this research also showed that early flavour experiences impact on later food enjoyment & acceptability of those flavours in foods! Therefore the take home message here is if you want your baby to be less picky then fill your plate with a variety of different flavours during pregnancy. This diversity will not only help them to accept a wide range of foods but it will also be beneficial for your health & that of your microbiome. See more

22.01.2022 There's a good reason why your mum insisted you eat your broccoli. Let's hear it for this Friday's Food Fact!

22.01.2022 Im just going to put this here for anyone that needs to hear this today. Be you. Do you. For you

22.01.2022 Absolutely, Happy Monday Friends

21.01.2022 Happy Friday friends

21.01.2022 Starting out at the gym doesn’t need to feel intimidating or overwhelming! Here’s a few ways we help you to get started... 1. We offer a free 7 day trial so y...ou can get a feel for the space and the vibe (see what we did there ) 2. When you join we give you a free personal training session to show you how to use equipment and answer any questions. If you’d prefer a training program we can do that too! 3. If you’re new to doing weights we usually steer you in the direction of pin loaded equipment. The great thing about pin loaded machines is they are very simple to use and even have QR code’s with links to videos showing you how to use them. 4. We work closely with a degree qualified Nutritionist Naturally You Health and Wellness who can provide you with a personalised meal plan or recipe e-books. If you’re serious about getting results, we can definitely help you - between exercise, nutrition and mindset we have you covered! Would like to find out more about our 7 day free trial? Click the link in our bio or head to www.vibefitness247.com.au . . . . #vibefitness #adelaidegym #adelaide247gym #247gym #fitness #fitnessjourney #community #adelaidesmallbusiness #personaltraining #healthylifestyle

20.01.2022 Chamomile Our go to herbal quick fix for when life gets too much & when you need a little calming reset. Enjoy it with warm water in a tisane, infuse it as an essential oil & let your body relax while you smell it’s aroma or you might even get chamomile prescribed to you in a herbal mix. ... However you take it, we highly recommend chamomile for its numerous health benefits Photo credit Pinterest

19.01.2022 Do you struggle to eat enough protein through out the day? Did you know that protein is essential for growth and repair & there are times in your life when you have even greater requirements such as after surgery, during pregnancy & breastfeeding and for teenagers. We stock an amazing range of protein powders by @nutraorganics that contain no nasties and are really delicious! If you are interested in finding out more get in touch with us through message or ask about these next time you are in clinic. Happy Monday friends

18.01.2022 Does the thought of stocking your pantry for the upcoming weeks of self quarantining leave you feeling a bit anxious? If you are feeling overwhelmed & would like some nutritional support we are here for you. We are able to guide you towards making healthy food choices on a tight budget & can provide you with options using limited ingredients. Filling yours & your families plates with nutritious whole foods is the most proactive approach to supporting health. Lets face it the...re are so many things out of our control at the moment, its nice to know there are some areas we can control that have a positive effect! We also stock a range of pantry items that are nutrient rich & contain no nasties such as bone broth concentrated, family friendly protein powders, green powders & organic tea. Send us through a message or visit our website to book your appointment today. We are able to carry out all consults over the phone & can deliver your supplements to you, no physical contact required image from pinterest See more

17.01.2022 With the recent fruit fly outbreak, children are restricted from bringing fresh fruit in school lunchboxes. Our Naturopath Lee-Ann found a healthy solution for her kids by dehydrating mango. Fruit fly friendly, easy & delicious

17.01.2022 Wow turns out its world bee day! How fitting for our last post! Check out ways you can help & also gain a beautiful garden

17.01.2022 Such a beautiful sentiment. I dont know about you but through out the throws of this pandemic whilst it has been unsettling I have also witnessed the most beautiful displays of kindness. Now more than ever we all need to strive to be kinder than we feel & to help each other along the way. We are not out of the danger zone & we will never completely go back to normal. How incredible would it be if we carried this kindness through to this next chapter & kept on thinking of o...thers. It doesnt have to be big gestures. Check in on your neighbour, donate unwanted goods to charities, smile at strangers, pop some loose change in the tip jar at your favourite cafes & support the local businesses that you love. All of these things may seem small to us but they have a ripple on effect. We really do rise by lifting others & we will all get through this together. To all of our lovely followers we wish you a great week ahead filled with health & happiness We are so looking forward to getting back in the clinic to see our lovely clients face to face. We are also looking forward to seeing the amazing businesses surrounding us opening up again & supporting them wherever possible

16.01.2022 Hi friends, Apologies for being a bit quiet on here. To be completely honest with all the overwhelm going on in the world we have been concentrating our energies on spending quality time at home with our beautiful families in between work. With this said however we are still here for you and are offering naturopathy, nutrition & fertility services over the phone & can send your supplements to your door (so no need for physical contact). Our nutritionist @angelica_hazel_nutri...tion is also offering 15 minute acute immune consultations for $35 so that you can address your concerns with a trained practitioner & receive holistic nutrition advice and be prescribed practitioner grade supplements if needed. We understand during times of stress it can be second nature to let your health go & binge on junk food. We are not here to judge you or to be the food police, putting you on an unrealistic and restrictive eating plan. We are here to support & guide to make positive achievable changes to benefit your health. We wholeheartedly believe that eating a nutritious diet & including beautiful herbs sets up the foundation for health. If you think this could be what you are in need of please get in touch with us. We are more than happy to answer any questions that you might have & would love to hear from you. Stay safe friends & wishing you all a beautiful day ahead See more

15.01.2022 Just beautiful, the cycle of life @rupikaur_

14.01.2022 Some wonderful advice from Blessing Manifesting for managing anxiety around COVID-19 #MindfulPathways #CoronaVirus #HealthAnxiety #MentalHealth

14.01.2022 Did you know that both our Naturopath Lee-Ann & Nutritionist @angelica_hazel_nutrition are members of professional health associations? This means that not only do they both need to hold professional qualifications in their fields but they are also required to maintain a current first aid certificate, a police check or working with childrens check and they also need to complete a certain amount of recognised continued professional education every year. What does this mean ...to you as a client? It means that not only are your practitioners highly trained but they are committed to continually improving their knowledge & skills so they can provide you with the highest standard of care. If you have any questions and would like to have a chat to either Lee-Ann or Angelica-Hazel to determine if they are the right practitioner for you, please reach out. They are more than happy to answer any questions that you might have & want you to feel comfortable and supported throughout the entire process Image credit Pinterest

14.01.2022 Its okay to not be okay. There is no shame in admitting you are feeling a bit overwhelmed & need a bit of support. We understand & we are here for you. #weareinthistogether Image Pinterest

13.01.2022 A beautiful reminder for anyone needing to hear this today. Sending you all a virtual hug & all the healing positive vibes @rupikaur

12.01.2022 Looking for a lovely supportive environment to exercise in? Check out Soul Movement Studio & take advantage of their 2 week trial membership

12.01.2022 Love this @rupikaur_

11.01.2022 So much truth. Sometimes it can feel like we are failing because we concentrate on a big goal that we want to achieve. However little do we realise that small positive steps on a daily basis add up. So whatever it is that your heart desires & that you are striving for, dont give up. If you have a health goal in your sights that feels stagnant and you would like some support to achieve please get in touch. We are here for you & would love to help you on your healing journey Quote by the amazing @rupikaur_

11.01.2022 Couldnt love this more Sometimes we become so focused on removing the negative discomfort in our lives whether it is weight, stress, busy work periods etc, we forget to live in the now & appreciate how far we have come & what we are achieving along the way. Whatever challenge you are rising up against now will pass & you are strong enough to get through it. Have faith & stay positive

11.01.2022 Happy Mothers Day for all the mamas for yesterday. Sending you all much love from the Naturally You Health team

10.01.2022 A delicious example of one of the recipes that we recommend to clients on our meal plans. One pan, lemon spiced chicken & potatoes

10.01.2022 Do you include honey in your diet? The beneficial effects of honey for human health have long been recognised & research supports that it is an effective nutraceutical. Some of the most investigated properties of honey include its antioxidant activity, its ability to inhibit bacterial pathogens and control viral infections and its role as a prebiotic agent. I recommend opting for locally sourced honey that is raw and unfiltered to ensure that key nutrients arent destroyed... during pasteurisation. My favourite South Australian honey brands include Honey lady, Gilberts Honey, Kangaroo Island Ligurian honey suppliers and also little roadside stands. Last year when I visited Goolwa I stopped past a roadside honey stand that provided an honesty box to place the money & it is was such delicious honey. During tough times we need to stick together & support our local suppliers if we want them to be around in the future. Supporting them plus purchasing products that benefit our health is a win win for all. If you know a local honey supplier that you love please tag them below or alternatively comment with your favourite honey variety Angelica-Hazel, Naturally You Health Nutritionist Photo credit Pinterest See more

09.01.2022 Do you have a morning routine that sets you up for a good day? Lately I have been loving getting up early for a morning walk in nature & have found that I always leave happier, with more energy and determined to make healthier choices for the day ahead. My favourite walking tracks in Adelaide include: -morialta conservation park -Belair National Park -Linear Park -Antsey Hill -Hallet cove costal walk... -anywhere there is a beach view Or any pretty Adelaide suburbs with old houses & flower filled gardens that I can list over as I walk! Do you have a favourite walk to do? Or a morning ritual that sets you up for the day? Comment below, Id love to hear it Angelica-Hazel, Nutritionist x

09.01.2022 As the weather cools its nice to switch up your meals to warming food options. This concept aligns with the traditional Chinese medicine dietary philosophy & also innately feels good. An easy, inexpensive breakfast option for the autumn/winter time is porridge. Oats are beneficial as they contain fibre, provide important vitamins and minerals and have been associated with heart health benefits. I opt for organic rolled oats & like to add cinnamon, nuts, seeds, (protein po...wder sometimes) and switch up the fruit depending on whats in season. If you are a person that doesnt tolerate oats very well alternatives to try include spelt, quinoa flakes, buckwheat & millet (just to name a few). One of my favourite flavour combinations includes apple, nutmeg, cinnamon, ginger, walnuts and a dash of maple syrup. What are you having for breakfast? @pinterest See more

09.01.2022 Hi Adelaide friends, how beautiful is this sunny day! Whilst the sun is best known for boosting production of vitamin D there are also many other UVR-mediated effects independent of this pathway. Some other benefits include: -increasing endorphins -assisting in treating skin disorders such a psoriasis -immune suppressive effects through up regulating cytokines and increased activity of T regulatory cells that may help prevent autoimmune diseases ..just to name a few! So whi...lst it is important to remain sun smart we can still benefit from moderate sun exposure, particularly in winter if we live in the southern parts of Australia. During winter as the UV radiations levels are less intense it is recommended that people aim for 2-3 hours of sunlight to the face, arms and hands spread out over a period of a week. So if you have been hard at work inside all day dont forget to step outside for a few moments to appreciate the beauty that is Mother Nature Photo credit: Pinterest

08.01.2022 We just love our Friday Flax! Mary Zagotsis shares why this tiny but mighty seed is worth incorporating into your everyday diet.

08.01.2022 Fun fact for a Friday

08.01.2022 As skies turn grey & the weather cools there is something so nourishing about a beautiful soup or stew especially when it has the added goodness of bone broth! I dont know about you but I struggle to find a spare 12 hours to cook a bunch of bones even thou I know how good they are for me. If you are in the same boat, we have you covered! We stock a range of @nutraorganics products including vegetable, chicken and beef bone broth powders. They are super easy to add to your favourite dinners & an amazing support for your immune system. Visit us in clinic to get your hands on one today

07.01.2022 Did you know that 1 in 6 couples struggle with infertility? So what may seem as a harmless question to you may be a cause of serious pain for the couple. Infe...rtility may be caused by the male, female or a combination of the two. The couple may be experiencing primary or secondary infertility. They may have gone through numerous failed IVF attempts or experienced severe pregnancy complications resulting in a termination or miscarriage. Whatever the reason, it is none of your business. So unless a woman or couple open up the conversation about their fertility, be kind & don’t ask.

07.01.2022 It's World Breastfeeding Week but, better yet, just another reminder of how amazing the human body is. Here's a little more about the different stages of lactation.

07.01.2022 Just a few reasons why we love fresh ginger! Add it into your stir fry, blend it into your juice or even mix it in with your baking. This medicinal ingredient is not to be overlooked!

07.01.2022 Happy Monday Friends Words & picture by @rupikaur_

07.01.2022 Did you know that the Olive Leaf has been used as a health remedy for many centuries, dating back to the Ancient Egyptians? Even the Bible references the use o...f Olive Leaf in medicine the fruit thereof shall be for meat, and the leaf thereof for medicine. So how does that translate into the modern-day? Olive Leaf can be incorporated into your diet as an extract, tea or powder. Even gargling Olive Leaf tea may help to alleviate symptoms of a sore throat, due to its potential to reduce inflammation and viral infectivity. To learn more about Olive Leaf tea, visit https://bit.ly/3hbR5rn See more

06.01.2022 Nice write up about our clinical nutritionist Natural Health by Angelica-Hazel

05.01.2022 Are you trying to increase your vegetable intake? Did you know that adding more veggies to your diet can have a positive impact on your gut as it increases your fibre & helps to support a robust gut microbiome. Do you feel like getting a minimum of 5 serves of vegetables is a bit overwhelming? One good place to start is to include veggies with every meal, including breakfast. This Asian vegetable omelette is a great example of a healthy veggie rich breakfast that is high in protein & will help set you up for the day ahead

04.01.2022 Thursday’s are hard, we get it. You have one more day of the work week & want a quick, healthy meal that won’t have you in the kitchen for hours preparing & cleaning up after. Our solution is a tray bake! Pick your protein, chopped veggies & seasonings of choice, place them on a tray with some good quality EVOO and chuck it in the oven until it’s done. Voila, your perfect midweek meal! Who else loves a good tray bake? What are your fav combos? Feel free to share them below. We would love to hear them Photo credit Pinterest

04.01.2022 Wanting to avoid harmful pesticides on your food? Have you thought about trying to grow your own fruit & vegetables? You don’t have to have a huge space or be full self sustaining but even choosing a couple of things to grow can be incredibly rewarding, produce delicious fresh organic food, be cost effective & a great way to get kids outside playing and learning! One great way to start is with fresh herbs as these are easy to grow & maintain and provide great health benefits... as well as flavour to foods! Are you an avid gardener or a novice? What was the first thing that you grew? Photo credit Pinterest

04.01.2022 Better late than never but Happy World Breastfeeding week! The theme this year is Support breastfeeding for a healthier planet and in line with the theme WHO & UNICEF are calling on governments to protect and promote womens access to skilled breastfeeding counselling. As natural health practitioners we are big advocates of breastfeeding for its health, nutritional and emotional benefits to children and mothers. However as mothers we understand that breastfeeding isnt alw...ays possible for everyone and that is okay! This week is not just for mothers that are breastfeeding or that met their breastfeeding goals, it is for any mother who ever wanted to breastfeed and wasnt able to do so. This week is about promoting & encouraging action and collaboration so all mother have access to skilled breastfeeding counselling so that they feel empowered and supported to breastfeed if its their wish! Photo credit Pinterest

03.01.2022 Stress & the menstrual system If 2020 was anything to go by our understanding of stress & it’s negative implications on our health is well understood. Stress ca...n wreak havoc for so many of our body systems & the menstrual system is no longer exception! Acute stress raises your blood pressure, cortisol & blood sugar. Acute stress in the follicular phase has a strong association with menstrual cycle dysfunction. Long term stress on the other hand leads to chronic activation of cortisol which impairs ovulation and depletes progesterone through dysregulation and dysfunction of the HPA axis. This continual exposure to stress sends a message to our brains that it is unsafe for a pregnancy to occur which suppresses our reproduction through irregular, abnormal or absent menstruation! To put it simply if you regularly experience stress you may find that your period becomes irregular, your periods may stop altogether or they could become more painful. Photo credit @duvet_days

03.01.2022 Feeling the cold snap? It's about 'thyme' to add thyme to your herb rotation! Delicious paired with poultry, lamb, green beans, and tomatoes - take this as a sign to get creative in the kitchen this weekend!

03.01.2022 The thyroid. We see so many women with thyroid disorders. Sometimes the symptoms present without a diagnosis yet & often women visit us already taking pharmaceutical medication. Regardless of where you are at on your health journey, did you know that there are certain foods, herbs & lifestyle factors that can support your thyroid? Inversely there are also foods & lifestyle elements to avoid as they can have a negative impact on your thyroid. ... Confused? Want to learn more? Get in touch with us today. We provide personalised health solutions to get you feeling your most vibrant self again PC Pinterest

02.01.2022 So true! With more time on our hands & more hours spent at home, one can feel an immense amount of pressure to achieve things. Lately there have been so many posts about productivity during coronavirus & whilst these are great motivators they can also cause anxiety surrounding not doing enough and lead to not doing anything for fear of failure. I just want to say that it is okay to not come out the other end of this pandemic with a rocking six pack, a handwritten novel and ...an online empire. Its okay to soak up the little moments in your life & savour time with your family. Moving forward doesnt have to mean hard core hustling, doing a little bit each day is still moving forward. So if you have been working towards a goal or merely just thinking about starting, the first step is often the hardest. Dont worry about what anyone else is doing, or what you feel you should be doing just try to concentrate on one day at a time & doing something small on the regular. If your health comes to mind when you read this & you are wanting some support please get in touch. We are available for phone consults and can help provide personalised achievable programs designed by degree qualified practitioners. See more

02.01.2022 My Doctor says that my test results are all fine. This is something that natural health practitioners hear all of the time! Everything is normal on tests yet you feel like crap & aren’t sure why. So what does all fine mean you might be wondering? ... Well pathology results provide medical practitioners with important parameters for diagnosis, monitoring & screening. In order to diagnose someone as healthy or unhealthy reference ranges are used. When your results fall within a healthy range you are deemed normal. Whilst reference ranges are important for ruling out extremes they do not often represent healthy ranges. This means that you can be showing suboptimal results but still be deemed as fine. So what do Natural health practitioners do differently? We view health from a holistic manner taking into account all body systems. We also work with optimal ranges as opposed to reference ranges. This means we are able to take a proactive approach with our patients health & have the time to piece together all of the pieces of your unique puzzle, in order to take action as soon as possible. Also for the record, you have a right to your pathology results. So even if you have been told your results are fine. If you feel otherwise it is okay to ask for a copy & to seek a second opinion. It’s your body, your right & your information.

02.01.2022 Happy Mother’s Day to all of the amazing mamas

01.01.2022 It's National Diabetes Week. The daily challenges of living with diabetes are abundant and real. Head to Diabetes Australia to find useful links, what to look out for and how you can help those close to you. #ndw2020 https://hubs.ly/H0sqnm90

01.01.2022 It's National Skin Cancer Action Week. Did you know that around 12,000 Australian men and women are diagnosed with melanoma each year, and an estimated 434,000 ...people are treated for one or more non-melanoma skin cancers? (Source: Cancer Council). Lead by example and do your bit to prevent skin cancer. For more information and advice, head to https://hubs.ly/H0yHHRp0. #NationalSkinCancerActionWeek

01.01.2022 So beautiful @rupikaur_

01.01.2022 Struggling to maintain a healthy weight? Don’t forget to prioritise your sleep!