Naturally Remedial in Lang Lang, Victoria | Alternative & holistic health service

Naturally Remedial

Locality: Lang Lang, Victoria

Phone: +61 428 973 377

Address: 2/43 Westernport RD 3984 Lang Lang, VIC, Australia

Website: http://www.behindthemirror.com.au

Likes: 230

Add/Update information

Reviews

Tags

• Medical and health
• Massage therapist
• Alternative & holistic health service

24.01.2022 New prices effective as of July 1 30mins $30 45mins $35 60mins $40 90mins $60

24.01.2022 Just thought I would check in with you all, it has been aaaaages! Hope you all had a wonderful chrissy and new year and that you are all making the most of your freedom out of lockdown and enjoying this glorious weather I'm so grateful for having the opportunity and support to expand my business at Behind the Mirror but it was just a bit too busy for little ol' me! So I have scaled it back a bit, to massage from home again ... See you on the table soon, Em #worklifebalance #massagefromhome #remedialmassage #naturallyremedial #langlang

23.01.2022 an say so much about the benefits of yoga and why everyone should be doing it, but I will try and keep this as short as possible haha and before you say it, no you do not have to be flexible to do yoga! Yoga is great for not only improving flexibility but also building strength and to hell calm the mind at the very least. If you can't get to a class or if you prefer the comfort of your own home, there are heaps of YouTube videos and apps to try! My favorite is the DownDog a...pp. I like that it is totally customisable to suit your every need from type and length of practice, to even the instructors voice. I also like the guidance provided to make sure you are holding each pose in the correct alignment, activating in the right areas to gain the most benefit and to be safe. Don't worry if you can't hold the full version of each pose or can't hold each pose for the given time, this is the beauty of yoga, you do what is right for your body in each present moment! This app has both a free and a paid version, the free version is plenty enough for me in between actual yoga classes (when They are allowed to resume in this unusual time). Give it a go! #moveyourbody #stayactive #stayhome #giveitago #yoga See more

23.01.2022 So today I had the lovely Nadine pop in so I could film some content to share with you all My goodness she has the patience of a saint to put up with all my giggling!!! I promise as much as I love a to have a laugh I do take your treatments seriously Can't wait to share all the bits and bobs from today #remedialmassage #myhandsaremytools #massage #destress #laughterismedicine

22.01.2022 Every year on this day, I don my bright yellow bandanna, i think it has never been more significant and important than this year Please know you are not alone, speak up if you are not ok, its totally fine A problem shared is a problem halved.... #ruok #mentalhealth #wellness #lendaneartoafriendinneed #youarenotalone

22.01.2022 First client in..... I can't even remember how long glad to be over the first day jitters Have you booked in for your treatment yet? #firstday #perfectweather #welcomeback #seeyalatercovid #massage #treatyourself

20.01.2022 Today I emptied my very first tub of balm! it may not seem like a big achievement, but for me it says that I am making progress and that my little business is moving forward. So a massive thank you to all my lovely clients, new and regulars, here's to emptying many more tubs #remedialmassage #massagebalm #langlang #melblourne #supportlocal

19.01.2022 GET MOVING!!!! If there is one thing I can recommend to everyone, it is to move your body! Here I am performing joint articulations from the feet up; moving each joint in all of its possible ranges of movement. Movements should be slow and controlled (a good analogy I have been taught is to imagine you are moving through really thick liquid). I like to do 5-10 reps of each movement to really lubricate the joint and rid any pockets of gas (that's the popping and cracking you m...ay hear which is totally normal and safe as long as it is pain free). The whole body should take at least 15mins. If you feel a nice stretch at anytime, pause there and direct the breath to that area to help release tension. If you experience pain in any of the movements, try and make the movement smaller. Try to do at least 2 joints a day! #stayhome #moveyourbody #jointarticulations

18.01.2022 Lets hope the this stage 4 lockdown works its magic and we can have some more freedom on the other side of all this, look after one another x #stayhome #bekind #keepmoving #followtherules #dotherightthing

18.01.2022 Trading hours and days are flexible, so please send through a message if you request a treatment outside these hours and I will try my best to accommodate Also I do offer mobile treatments if you would prefer a massage in the comfort of your own home or even workplace (price depends on location) Appoontment times are also flexible with either:... 30 mins ($15) 45mins ($25) 1hr (30) 1.5 hrs (full body treatments) ($50) #naturallyremedial #remedialmassage #easeyourpain #iamhappytohelp #openhours #flexiblity

17.01.2022 @rocktapeaustralia zoom course complete! I shall be moving like a ninja for the next few days thanks Steve for sharing all the tips and tricks! Such a handy tool to add to my growing toolbox to help get you all moving more and moving better #rocktapelive #fascialchains #oedema #pregnancy #regionaltaping #movemore #movebetter #remedialmassagetherapist

14.01.2022 To ensure you are comfortable on the massage table during the warmer months....... luxuriously soft cotton and linen #handmade #crafternoon #keepcool

13.01.2022 How good does a good ol' stretch feel!? Even if you're feeling a little unmotivated (No judgement here for a day of lazing on the couch!) try to stretch some muscles at the very least Hold each stretch for 8-12 secs Find that sweet spot between ease and effort, you want to feel the stretch but it shouldn't be painful dont forget about the side body, outer hips and the pecs, these areas are frequently tight on a lot of people Show me your fave stretches!... #stretch #stayhome #keepmoving

12.01.2022 Fully stocked with a rainbow of balms, ready to massage as soon as those pesky restrictions are lifted @tuibalms #remedialmassage #lockdown3.0 #massageready #allthebalmsoftherainbow

12.01.2022 How good does a good ol stretch feel!? Even if youre feeling a little unmotivated (No judgement here for a day of lazing on the couch!) try to stretch some muscles at the very least Hold each stretch for 8-12 secs Find that sweet spot between ease and effort, you want to feel the stretch but it shouldnt be painful dont forget about the side body, outer hips and the pecs, these areas are frequently tight on a lot of people Show me your fave stretches!... #stretch #stayhome #keepmoving

12.01.2022 Let's hope the this stage 4 lockdown works its magic and we can have some more freedom on the other side of all this, look after one another x #stayhome #bekind #keepmoving #followtherules #dotherightthing

11.01.2022 Diploma complete! 13-12-19, next steps are to obtain provider numbers and a HICAPS machine so you can claim your rebates! Stay tuned!

11.01.2022 COVID19 UPDATE! We will remain open during this stage 3 lockdown as remedial massage is exempt from the restrictions. Please feel free to reschedule any appointments if you need to, stay home as much as you can and look after one another #staysafe #washyourhands #weareopen #remedialmassage #bekind

10.01.2022 Oooooh that colour Mango Blueberry Blackberry Home grown starwbs... Yoghurt Almond milk Honey What's your favourite smoothie combo? #smoothie #eatingbetter #freshfruits #livingbetter

09.01.2022 Here are some simple stretches to open up the chest and help to counter rolled shoulders and a hunched thoracic spine!

09.01.2022 Holy moly, what tool! our latest addition to the massage room, the Thera+ massage gun, its a win win, giving you a super deep treatment whilst saving my hands Highly recommended for sports peeps and those you find a really deep massage beneficial #deeptissuemassage #massagegun #remedialmassage #anothertooltothebelt #alwayslearning

09.01.2022 Thank you to all those who have made bookings already, yes we are open again YAAAAY! I hope you are all well, I can't wait to see you all again soon! I only ask that you please stay home if you are feeling unwell so we can keep everyone as safe as possible... #weareinthistogether #supportlocal #staysafe #treatyourself #remedialmassage

09.01.2022 At last!!! Don't forget we are in the new treatment room at @behindthemirror_hairskinbody with new prices and new treatment options See you all soon! #open #letsgetbacktobusiness #massage #langlang

07.01.2022 Whilst a few days ago I posted it would be business as usual, unfortunately with the new restrictions on non essential activity I have to do what is in the best interests for not only my wonderful clients but for myself and my home, to help ensure we can all avoid tthe further spread of this terrible virus however possible. Please know I will be back up and running as soon as possible, but in the meantime keep an eye out on Facebook and Instagram as I will be sharing techniqu...es that can help you when massage is not available to you. We will survive this! Although we need to distance ourselves physically, it is now, more than ever that we need to stay connected. Pick up the phone, write a letter or send a message to your nearest and dearest to let them know you are thinking of them. See you all very soon, Emily

07.01.2022 Now accepting card payments! today my little square device arrived and is all set up and ready to take payments The salon will also have a HICAPS machine ready for private health funds, so let me know which fund you are with so I can make sure I have provider numbers ready for you Have you made your booking yet? #onestepcloser #countingdownthedays #remedialmassage #newtreatmentroom... #behindthemirror See more

06.01.2022 One of the very few cons of being a remedial massage therapist......theres no one to massage myself! But thanks to @mobecoaus I can now at least target those tender niggley spots and help release adhesions in my fascia #teammobeco #earthconsciouschoice #rollitout

04.01.2022 If only you could smell how refreshing this steamy bowl is a mix of eucalyptus, peppermint, thyme, lavender and lemon myrtle to help relieve stress and clear the sinus' What would pop on your bowl? Rose and cinnamon perhaps? #massage #homegrown #supportlocal #steambowl #aromatic

04.01.2022 One of the very few cons of being a remedial massage therapist......there's no one to massage myself! But thanks to @mobecoaus I can now at least target those tender niggley spots and help release adhesions in my fascia #teammobeco #earthconsciouschoice #rollitout

03.01.2022 A bit if peace amongst the chaos surrounding us during these trying times Naturally Remedial will remain open at this stage. I am always conscious of infection control and want to assure all current, future and potential clients that I always take all measures possible to keep the clinic room, linen and equipment clean and sanitised before and after every single client. I do ask that if you feel under the weather or are experiencing any signs/symptoms of a cold/flu please ...contact me to reschedule your appointment. This is standard protocol at anytime but especially required during this pandemic. Under the guidance of Massage & Myotherapy Australia I will keep you all updated if/when circumstances change. #infectioncontrol #washyourhands #staycalm #supportlocal

01.01.2022 A new 10min dynamic stretch routine perfect to do first thing in the morning to wake the body up, elevate the heart rate and get you ready for the day ahead 10x each of the following: Wriggly fingers Loosey goosy wrists Elbow twirls... Shoulder rolls Swimmers arms Criss Cross arms Nose circles Torso swings Hoola hoop hips Leg swings Side leg swings Knee bends Side knee bends(if your body permits) Knee circles (if your body permits) Ankle flexes Ankle circles You could even alter upper body and lower body each day if you are short for time #shakeoffthefuzz #moveitorloseit #dynamicstretches #remedialmassage #gettheheartpumping @rhythmmassagetherapy See more