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Naturally Sweet Products

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25.01.2022 Don’t fight the cravings... Feed the cravings... check out @feedthatblonde #cleaneats #Repost @feedthatblonde with @get_repost I always aim to eat as many different types of plants/vegetables in my day as possible but sometimes after my green smoothie juice & chia pudding for breakfast and a big ass salad for lunch, I just feel like ice cream for dinner. Last night was one of those nights and instead of fighting off cravings, I had exactly what I wanted FYI: it wa...s SO damn good . Of course I topped with my favourite #gutfriendly cereal crunch (recipe in my recent posts). . CHOCOLATE ICE CREAM: 1 x small frozen banana 3 chunks of frozen cauliflower 8 ice cubes 1.5 scoops chocolate protein I used @happywayau @naturally_sweet_australia chocolate stevia drops or 2 tsp stevia blend 1 huge tbsp of cacao powder A chunk of avocado (approximately 1/8) 1/2 cup @sogoodau cashew milk Blend in my @froothie blender - the best for making thick AF smoothie bowls and healthy ice creams . See more

24.01.2022 Our newest addition to our all natural sweetener range is Monk Fruit Blend, fast becoming one of our most popular sweeteners. Keto, Vegan, Diabetic and Low Calorie Diet Friendly, here are some more facts about Monk Fruit Blend: * 100% natural sweetener * Tastes just like sugar - but better! * Zero GI response... * Zero carbs and very low calories * Has no bitter aftertaste * Contains anti-inflammatory properties * Does not contain aspartame To view our Monk Fruit Blend range please visit our store https://www.naturallysweet.com.au/naturally-sweet-monk-fru/

23.01.2022 At only 110 calories per serve we might take 2!! Repost from @jenzhealthandfitness BISCOFF GLAZED VANILLA PROTEIN MUFFINS - Only 110 cal per serve! Recipe below ... Yet another spectacular recipe from the amazing @counting_zacros I’d actually never tasted Biscoff until a week ago! It looked so delicious I was afraid to buy it in case I’d lose control and eat the whole jar (which I’m glad to say I haven’t done even though I was transported into far off realm of taste amazement when I first tried it) These muffins are spectacularly light and fluffy, they’re seriously the perfect texture and I’m seriously not not just saying that! Now pair that muffin with a cheesecake, biscoff flavoured glaze, and jeeeeee-suz, all I can say is when you make these, your tastebuds are in for one mighty delicious ride This recipe is really ridiculously easy too, even my 18 month old could make them! Definitely save and make these asap INGREDIENTS Donuts - 30g vanilla or white chocolate whey (I used @myproteinau vanilla) - 30g flour (I used gluten free as that’s all I had in the cupboard) - 30-40g powdered sweetener (I used @naturally_sweet_asutralia monk fruit sugar) - 1 egg - 40g egg whites (I used @pureggandlifeplus) - 135g Greek yogurt (the original recipe called for apple sauce but I didn’t have any so Greek yogurt it was and it worked magically) Glaze/frosting - 20g low fat cream cheese (I used @phillyaus) - 15g Biscoff - 15g vanilla whey (I used @myproteinau vanilla) - 10ml almond milk - 5g powdered sweetener (I used @naturally_sweet_asutralia monk fruit sugar) DIRECTIONS - Preheat oven to 180C - Sift dry ingredients into a bowl, then add your wet ingredients and whisk together - Coat some muffin pans or doughnut pans with non-stick spray and pour mixture in. My mixture made 6 muffins. - Bake for about 12-15 minutes - Remove from the oven and allow to cool while making your glaze. - To make the glaze, thoroughly mix all the glaze ingredients together. - Dip hot muffins into the mixture, or let your muffins cool completely and spread glaze on with a knife. MACROS PER MUFFIN WHEN MAKING 6 Cal - 110 C8G / P10G / F4G

23.01.2022 Everyone needs to stay hydrated as the health benefits are amazing. Thanks @lucy.derbyshire for trying the new Monk Fruit naturally sweetened water drops. Coming soon in a range of delicious flavours! #waterdrops #monkfruitsweetener #healthylifestyle #hydrate #hydratedskin #drinkwater #nosugaradded #sugarfree

23.01.2022 So, why do we LOVE our Natural Stevia Blend? Glad you asked! Our Stevia blend is almost calorie-free (0.8 calories/serving), has zero GI and is sugar-free. Best of all it tastes great, has no bitter aftertaste and endless uses. Add to drinks, baking, savoury recipes - the list goes on!... Learn more about its benefits here https://bit.ly/NSBenefits

23.01.2022 Banana and Chocolate is always a winning combination!! #Repost @nutritionn.editionn with @get_repost CHOC BANANA SCROLLS - Coming at you with a little twist on the typical cinnamon scroll and let me say, they are good!!! PLUS, for only 200cals per scroll, no need to feel guilty stopping at 1 ... - - CHOC BANANA SCROLLS. Dough: * 1 cup original @sogoodau almond milk * 2 tbsp Nuttelex * 1 satchet yeast instant * Sprink salt * 1 tbsp sweetener or sugar of choice. I used @naturally_sweet_australia * 1/2 cup Apple sauce * Whole meal flour: start with 2.5 cups and add gradually by the tbsp afterwards. (I used about 445g) Filling: * 1.5 mashed banana * 1 tbsp sweetener (I used @naturally_sweet_australia) * Handful chopped chocolate buttons or choc chips Icing: * 1/2 cup light cream cheese * 2 tbsp yoghurt * 2 tbsp maple syrup * 2 tsp cacao powder * 1 tsp vanilla extract * 1 tsp sweetener/sugar - METHOD 1. In a mixing bowl add butter and almond milk and heat in microwave until butter has melted and it is luke warm 2. Sprinkle over yeast, sugar and salt and allow to sit for 5-10 mins. Then add in Apple sauce and stir. 3. Gradually add 2.5 cups of flour, 0.5 cups at a time then begin to add by the tablespoon afterwards until the dough becomes sticky and hard to stir. Kneed into a ball then allow to sit for 40-60 mins covered in a bowl until it doubles in size. 4. While dough is rising, mash 1.5 bananas and mix in sugar. Roughly chop chocolate 5. Roll out dough into a rectangle on a lightly floured surface. (Optional: spray the rectangle with some cooking spray) evenly distribute banana mixture on top, leaving some room for the edges and sprinkle choc over top. Roll up into a cylinder then cut into rolls using floss or a good knife. 6. Bake for 35-40 mins at 180. While cooking combing all icing ingredients with an electric or hand beater and pour over warm scrolls when done - MACROS per scroll: 202Cals 7P:32C:9F (Makes 9)

23.01.2022 How do you get your cookie to be that PERFECT texture? This recipe, by Karen from Ketohh, A Low Carb Low Sugar Lifestyle, uses xylitol at it’s best! Did you know that Xylitol creates a chewy cookie that tastes absolutely divine? You can use other sweeteners in the recipe if you don’t have xylitol but you will be missing out on the feature that makes these biscuits to die for. For the ultimate chocolate flavors use Dutch cocoa in the recipe instead of regular cocoa. To check out Karen's delicious chewy cookies please visit our BLOG by clicking https://www.naturallysweet.com.au//double-choc-chip-cooki/

22.01.2022 This is next level!! #Repost @feedthatblonde with @get_repost Happy Tuesday! We did our marriage course on Saturday and all day I was thinking about cookies . Butttttt this didn’t turn out to be the sort of chewy cookie texture I love, more like a cookie cake . Was still super yum and of course Dan and I ate the whole thing . ... . I wasn’t going to share this one but you guys voted for the cookie cake skillet so please be warned if you prefer a chewy cookie texture (like me) then you’re gonna have to wait for the tweaked recipe BUT if you’re down for a chocolate chip cookie cake then get baking on this straight away . . It’s quite large so I would say serves 2 and can totally be made ahead of time and stored but can always be made on the fly for those after dinner moments when you’re like hey I really feel like a giant chocolate chip cookie cake . . RECIPE: 1 egg 1/4 cup Apple puree/sauce 30g nut butter, I used @melrosehealth almond butter. 1 scoop vegan vanilla protein @happywayau code HAPPYBLONDE 4 tbsp almond meal 3 tbsp stevia or sugar of choice @naturally_sweet_australia code BLONDE10 Pinch of salt Optional: a dash of ground cinnamon. 3-4 squares @lindt_australia chocolate **I use no added sugar apple puree. SPC brand sold in a pack of 4 x tubs in the supermarket. . METHOD: - Preheat oven to 175C. - Whisk egg, apple sauce and nut butter. - Add stevia, protein, almond meal and salt. - Fold through chocolate pieces but be sure to leave some aside for topping. - Transfer to mini skillet or a lined baking tray/dish. - Top with remaining choccie pieces. - Bake for 15-20minutes. - Allow to cool for 20-30minutes as it will be piping hot when you remove from the oven . See more

22.01.2022 Feeling Blue? We’ve got a quick fix for that with @feedthatblonde #Repost @feedthatblonde with @get_repost Good morning instafam! I’m so grateful to see the sun shining this morning . .... Do you practice gratitude? It is literally the first thing I do every morning when my alarm goes off . This is something I implemented a couple of years ago and yes there are days I forget but for the most part it is a priority! It’s so easy to get caught up in what is going wrong in life, the stresses and negativity creep up very quickly, trust me I know the feeling all too well . Taking just 5 minutes every day to reflect on the things you are grateful for in life really can have such a positive impact on your mood, mindset and wellbeing . There is ALWAYS something to be grateful for in this life and reminding myself of that every single day is vital to keep my momentum . Blue spirulina ice cream recipe: frozen banana, frozen cauliflower rice, @happywayau vegan vanilla protein, @naturally_sweet_australia vanilla stevia drops, frozen coconut milk cubes, @unicornsuperfoods blue spirulina, a dash of @sogoodau almond coconut milk. Swipe for the thickness .

21.01.2022 Where does the middle of the donut go? #Repost @feedthatblonde with @get_repost Happy Friday lovelies . How do we feel about making some raw cinnamon donut holes this weekend? . Hit save so you can make these delicious little protein bites whenever you have 15 minutes to spare . This has to be one of the easiest recipes I have created . No baking, no heating just roll, fridge, eat, repeat .... RECIPE: 1/4 cup apple sauce/puree 3 tbsp vegan vanilla protein powder @happywayau code: HAPPYBLONDE 1 tbsp stevia @naturally_sweet_australia code: BLONDE10 1 tsp cinnamon 3 tbsp coconut flour 2 tbsp/40g smooth almond or peanut butter (I use tend to use almond butter for this recipe) INSTRUCTIONS Combine all ingredients and roll into 6 balls. Combine extra 1 tbsp stevia with 1/3 tsp cinnamon in a small bowl. Roll each ball in the cinnamon sugar mix and store in the fridge for up to one week . Recipe makes 6 balls, double to make 12 because they won’t last long!

21.01.2022 Huh yes well let’s kick start the weekend with this pretty treat! #Repost @eatingforfuel with @get_repost Choc banana muffins! These are soooo soft and moist (sorry if you hate that word but it’s the best way to describe them bahaha) and really hit the spot when you’re craving something sweet! Shoutout to @run2food for the inspo - her banana crumble muffins looked soooo amazing, I had to try her recipe but with a chocolatey twist! ... Ingredients: 2 cups gluten free self-raising flour 1/4 cup vegan chocolate protein powder (I used @macr0mike) 3/4 cup coconut sugar @naturally_sweet_australia 3 teaspoons of pure cocoa powder Wet: 4 ripe medium bananas 1/3 cup coconut oil, melted @naturalrawc 1 teaspoon vanilla extract Icing: I used the @180cakes vanilla icing mix with purple acai powder for the colouring, topped with halves of @purabon chocolate brownie balls! METHOD: 1. Preheat the oven to 175 degrees Celsius, fan-forced. 2. In a large bowl, mix together all the dry ingredients for the muffin. 3. Add all the wet ingredients into a blender and blend until smooth. Pour the wet mixture into the dry mix and gently fold until no flour remains. Do not overmix 4. Divide the muffin batter evenly between 10 muffin holes. 5. Bake 15-20 mins at 175 degrees 6. Allow the muffins to cool slightly between removing from mould

20.01.2022 Meet our newest best friends Repost from @getyayumon Now those who know me well know that I'm no pastry chef however apart from the uneven piping (don't look too closely!) these OH MY MY - super mouth watering chocolate mousse cake delights didn't turn out too bad - best part is they were so blimmin easy to make! Recipe below!... Cake: 1. Make the decadent chocolate mix as per instructions 2. Slice into 3-4 slices 4. Top with either sugar free jam or I zapped a few frozen raspberries and added some powdered erythritol (so yum) or use @thenourishedchef raspberry jam (so yum) Chocolate Mousse: 1. Mix together: 85gm softened cream cheese, 1/2 cup whipping cream , 1 tsp vanilla, 2 TBSP cocoa (I used dark chocolate instead) , 1/4 cup powdered erythritol (I get mine from @naturally_sweet_australia) 2. Beat together and put in fridge until set - pipe onto cake I'm into quick and easy baking but if you have a bit more time you can tart this up by making it into a fancy parfait! Enjoy! X

20.01.2022 Make your own cafe style latte from home with Naturally Sweets caramel drops. On SALE now! https://www.naturallysweet.com.au/sweetle/flavoured-liquid/

20.01.2022 How do you fuel the start of your week? Kick start your Monday and add a bit of #monkfruitsweetener into the mix #Repost @wellnesssmoothies with @get_repost Sunshine Smoothie This bright glass of Sunshine is loaded with citrus and tropical fruit, providing an immunity boost of nutrients and vitamin C.... When following a low lectin diet or anti inflammatory diet, its best to avoid high sugar fruit as much as you can, and if you want to satisfy that urge make sure the fruit you consume is in-season, and do so moderately. You will need 1 orange, peeled and segmented 1 banana, cut into chunks and previously frozen (use green banana for low lectins) 1 cup frozen mango pcs 1 cup frozen pineapple pcs 1/4 cup natural coconut yogurt - We love @borncultured 1/3 cup unsweetened coconut milk @goodbetterbruce 1/2 - 3/4 cup fresh orange juice Monk fruit sweetener (optional) to taste @naturally_sweet_australia Place fruit in a high speed blender. #Vitamix. Add coconut yoghurt, coconut milk, and 1/2 cup orange juice. Add more orange juice for a thinner consistency if desired. Pour into your favourite glass and LOVE LOVE LOVE this glass full of nutrition. If you try this recipe at home, be sure to take a photo and tag us @wellnesssmoothies #wellnesssmoothies to be featured - We LOVE to see our recipes coming to life in your kitchens. See more

20.01.2022 How do you get your cookie to be that PERFECT texture? This recipe, by Karen from Ketohh ,@alowcarblowsugarlifestyle uses xylitol at it’s best! Did you know that Xylitol creates a chewy cookie that tastes absolutely divine? You can use other sweeteners in the recipe if you don’t have xylitol but you will be missing out on the feature that makes these biscuits to die for. For the ultimate chocolate flavors use Dutch cocoa in the recipe instead of regular cocoa. To check out Karen's delicious chewy cookies please visit our BLOG by clicking https://www.naturallysweet.com.au//double-choc-chip-cooki/ #ketohh #keto #ketotreats #ketocookies #alowcarblowsugarlifestyle

20.01.2022 School recess just got easier with these @weetbixau cookies, sugar free of course! #Repost @nutritionn.editionn with @get_repost CHOC CHIP WEETBIX COOKIES - -... Are we surprised that I’m making another weetbix recipe ??? I don’t think so anyway I can use weetbix I’m innn And these were so easy and so delicious !! - - INGREDIENTS: * 3 crushed @weetbixau * 1 cup wholemeal flour * 1/2 tsp baking soda * 1/2 cup mashed banana * 1/2 cup sugar of choice. I used stevia from @naturally_sweet_australia * 1 tsp vanilla essence * 1 tbsp maple syrup * Handful choc chips (I used @noshufoods) - - METHOD: 1. In a bowl, whisk together mashed banana, sugar, vanilla, maple syrup and baking soda 2. Gently fold in crushed weetbix and flour until just combined. 3. Divide onto cookie sheets then add choc chips on top and bake in oven at 160 degrees for about 10-15 mins - - MAKES 10 balls. MACROS per cookie: 68Cals 2P:13C:1F See more

18.01.2022 .....AND OUR SALE STARTS....NOW!!! Well here we are, jumping right on into silly season where we will over indulge and consume way too much.... so stock up on your natural sweeteners and lessen the guilt this year, go sugar free, naturally! Our range of Naturally Sweet Stevia, Xylitol, Erythritol, Monk Fruit and Palm Sugar pouches are on sale with the code BLACK10 at the checkout. www.naturallysweet.com.au

18.01.2022 Our range of stevia sweetened syrups are back in stock and are great for pancakes, waffles and french toast. Did you know that you can also use these syrups as your sweetener for cakes and slices? Pick up yours while stocks last as last time they sold out quickly! https://www.naturallysweet.com.au//sugar-free-stevia-syru/

17.01.2022 Spending Saturday night dreaming of what to eat on Sunday? Us too and we're not one bit sad about it! Put this Low Carb Blueberry Coconut Porridge on the list for breakky. Creamy, healthy, quick and easy to make plus it's sugar free! That's some breakfast perfection right there ... Full recipe: http://ow.ly/Lx8J50EYibL And don't forget our Sweet Drops are back so stock up!

17.01.2022 Too pretty to eat?? No way! Love the tropical taste of the coconut sweet drops... if you can’t travel to the island, we will bring the island to you! #Repost @eatingforfuel with @get_repost Strawberry. Jam. Donut. Mousse. This recipe is super easy to make, absolutely delicioussssss, and caters to heaps of dietary requirements too!... This recipe is: Vegan Protein packed Gluten free Dairy free Refined sugar free INGREDIENTS: 100g of pure coconut cream (the thicccckkk part) @ayam_australia 50-100g of strawberries, frozen or fresh 50g of vegan white chocolate, melted 2 tbsp of @macr0mike jam drop protein powder (about 25g) Sweetener of choice, I used liquid @naturally_sweet_australia coconut stevia drops Method: Pop everything into a blender or food processor and blitz everything up until smooth. Pop into the fridge to set (I set mine overnight) then enjoy!! Serves 1-2

16.01.2022 Hands up if you’d like a school lunch box idea #Repost @__cookingwithkate__ with @get_repost BLUEBERRY WEETBIX BREAD So if you know me I am kinda obsessed with Weetbix!! I eat them nearly every day for breakfast and they are great in baking too... INGREDIENTS: 1 1/2 cup self raising flour 6 WeetBix (crushed)@weetbixau 1 tsp cinnamon 1 tsp baking powder 1/4 sweetener (I used stevia) @naturally_sweet_australia 1/4 coconut oil 1 cup almond milk @almondbreezeaus 2 eggs 3/4 cup blueberries METHOD: 1. Mix together crushed weetbix, flour, cinnamon, baking powder and sweetener of choice 2. Add in melted coconut oil, eggs and almond milk. Mix altogether 3. Fold through the blueberries 4. Add into a baking pan and bake for 45 minutes at 180c or until golden brown 5. Slice up and enjoy #weetbix #weetbixrecipe #weetabix #blueberrybread #bakingbread #blueberryrecipes #healthybread #healthyslice #blueberrymuffins #healthymuffins #healthybaking #healthybakingrecipe #healthysnack #healthysnacks #healthysnackideas #healthysnackrecipes #snackrecipes #bakingideas #isobaking #healthybakingrecipe #healthybakingideas #lowsugar #lowsugarbaking #lowsugarrecipes #healthycake #healthycakes #recipecreator #foodstyling #foodphotography

16.01.2022 It is easy to go SUGAR FREE with Naturally Sweet Products. We have an all natural sweetener to suit every taste and need. Our products contain no hidden nasties and can be enjoyed by the whole family. Check out our range today and kick sugar for good! www.naturallysweet.com.au #naturalsweetener #xylitol #erythritol #stevia #monkfruit #coconutsugar #sugarfree #cutthesugar #NoSugarAdded #guiltfree #lowcalorie #lowcarb #diet #dietfood

16.01.2022 Thankfully this recipe drops in time for back to school lunchbox baking! Repost from @pepperskitchen.au PEANUT AND BANANA CHOCOLATE CHIP LOAF I baked this the other week and I promised to post it later & then I did what I always do and forgot!!... So here you have it Peanut Butter, Banana & Chocolate in a loaf. Don’t fret if you don’t have a thermomix or a loaf pan, solutions down the bottom. Now what else am I forgetting? Tell me the most forgetful thing you’ve done? INGREDIENTS 2 ripe bananas 20g flaxseed meal 400g milk of choice 300g plain flour 15g baking powder tsp bi carb soda tsp organic stevia extract powder or another sweetener 140g peanut butter 150g dark chocolate melts, plus extra for top METHOD Begin by heating your oven to 180c, prepare your loaf pan with butter/nuttelex or use reusable baking paper. Set aside. Peel and add bananas to your bowl, blend for 1sec / sp4, then add flaxseed meal, peanut butter and milk and blend for 10sec / sp3. Add flour, baking soda, bicarb and sweetener blend for 5sec / sp6 Add chocolate melts and blend 3sec / sp6 or until they are broken up but still chunky. If using chocolate chips simply skip this step and mix them through the batter. Pour into prepared loaf tin, top the batter with more chocolate and bake for 35-40 minutes or until cooked. Allow to cool for 10 minutes in tin, then turn out onto wire rack and cool completely. No Thermomix?? Don’t stress, simply follow my muffin recipe PEANUT BUTTER BANANA MUFFINS WITH CHOC-CHIPS recipe and increase cooking time. No loaf pan? No problem! Just make into muffins and decrease cooking time to 20 minutes. Tag a friend who loves PB as much as me Save for later and enjoy. Anna x

16.01.2022 Perfection in a mug! Try this gorgeous sugar free carrot mug cake this weekend. The recipe makes two but whether you share or not is up to you... Full recipe: http://ow.ly/2pBM50ERUcS

15.01.2022 #Repost @eatingforfuel with @get_repost Peach’s ’n’ cream cheesecake cuppppp! One night I had a random idea for this - I wanted to make a ‘cheesecake’ that is low calorie, gluten free, refined sugar free, and overall much lighter than a regular ‘cheesecake.’ So here we are! ‘Cheesecake’ mix:... 1/4 cup of pure coconut (or vanilla) yogurt @coyo_organic 1/4 cup of pure coconut cream (the thickkkk part) @ayamaustralia 2 tbsp of coconut sugar @naturally_sweet_australia Peach layer: Ya guessed it, slices of peach! I probably used about 100g but just eye ball how much you’d like Buttery cheesecake base: 1/4 cup almond meal @thealmondfarmer 1/4 cup oats 1 heaped tbsp of vegan/dairy free or regular salt reduced butter Serves: 2 mini cups or one large, pictured One small cup is about 200kcals compared to the regular 450+

15.01.2022 Who would argue with this girl? The gorgeous @livgraccee shows us her glowing health by staying well hydrated using our water drops. They come in a range of flavours and are calorie and carb free. The perfect size for your hand bag or gym bag, there’s no excuse for not sipping on your water bottle all day long! #Repost @livgraccee with @get_repost THIS STUFF hands down one of my favourite products (if you have been following me for a little bit you may remember me talking about these a couple months back hehehe). To all my sweettooths or those who struggle to get enough water throughout the day - @naturally_sweet_australia stevialeaf water drops are the biggest game changer always have one in my bag or near my desk to drop into my water

15.01.2022 Available now! Great tasting and all natural, our Sweetleaf Sweet Drops uses are endless add a delicious sweetness to all your favourite foods and beverages! The drops are made by taking the highest quality leaves of the stevia plant and extracting their naturally sweet taste with only cool, purified water. No chemicals. No alcohols. No additives that cover up the great taste nature created. You’ll love getting sweet without paying for it in calories or chemicals. Safe f...or diabetics too. http://ow.ly/PlKt50EQeBR

13.01.2022 Pretty in pink! Thanks to Em at Better With Cake for the prettiest recipe we've seen in a while. Use our Monk Fruit Blend to make this deliciousness a reality! http://bit.ly/NSmonkfruit... Makes 6 2 eggs - or flax eggs . 2 Tbsp vanilla yoghurt . 2 Tbsp almond milk . 1 Tbsp sugar free vanilla creamer - or reg vanilla . 1 C almond meal . 1 TBSP vanilla protein pwd (or 1 tsp coconut flour) . 1/4 C monk fruit sweetener (or sweetener of choice) . 1/2 C freeze dried strawberries, crushed . 1 tsp baking pwd . 1/2 tsp baking soda . Pch salt . 1 scp pure collagen - opt great for hair, skin , nails & gut healing goodness . Glaze: . . 1/2 C white choc . 1 tsp coconut oil . Knowrish gypsy rose latte to pink tint - opt but so pretty! . Mix donut ingredients . Pipe to donut tray . Bake @ 175'C/350'F for 10-12 mins . Melt choc . Divide & add colouring to 1/2, stir well . Dip . Sprinkle w/ sprinkles . Devour!. . If you don’t have a donut pan, use a muffin tray & bake for 15-20. We can't have you missing out!

13.01.2022 Perfect to feed the crew at your house. #Repost @pepperskitchen.au with @get_repost PEANUT BUTTER BANANA MUFFINS WITH CHOC-CHIPS I made these muffins a little while ago now and intended on posting straight away but then life got hectic!... Does anyone else feel like time is going at warp speed or that just me? INGREDIENTS 2 ripe bananas 2 tbs flaxseed meal 2 cups milk of choice 2 cups plain flour 2 tsp baking powder 1/2 tsp bi carb soda 1/4 tsp organic stevia extract @naturally_sweet_australia or 1/4 cup sugar or admit all together 1/4 cup smooth 100% peanut butter 1/2 cup chocolate chips METHOD Start by preheating that pretty oven of yours to 200c & prepare your muffin tray. In a bowl mash the banana, add the flaxseed meal and milk - mix well. Add flour, baking powder, bi carb, sugar (if using) and mix until well combined, then stir through the chocolate chips. Divide mix between 12 and top with extra chocolate chips if you so desire. Bake for 15-20 minutes, mine took 17 minutes. Allow to cool and enjoy. Save recipe for later and don’t forget to tag me in your creations Anna x PS - swipe across for a cute kitchen helper #muffins #eggfree #plantbased

12.01.2022 Cooler days call for these scrumptious Low Carb Ramen Noodles using our Erythritol or Monk Fruit Blend. Hearty, healthy and sugar free, pop these on your dinner menu this week! http://bit.ly/NSBlcrn

12.01.2022 Love tomato sauce but hate that it is laden with sugar? Relax, as KETohh A Low Carb Low Sugar Lifestyle have come up with a home made version that is perfect for you to whip up when you've got some down time. Here's what Karen had to say about her Low Carb tomato sauce; "Tomatoes do contain natural sugar so if you ate a lot of them you could be pushing your carb limit. Tomato sauce or ketchup is always going to be high in carbs because of this. Because this is a condiment and... served on the side of foods, you would be hard pressed to consume a huge number of carbs. If you had 1 tablespoon or 1 serve of this delicious sauce, it contains less than 1 net carb, which is a lot less than the amount you would consume by using a store bought sugar laden brand." To view the recipe please visit our BLOG https://www.naturallysweet.com.au//sugar-free-tomato-sauc/

12.01.2022 @__cookingwithkate__ shows us how snacks don’t have to be full of nasties! This is perfect for school recess or for those who have a sweet tooth but are cutting sugar. #Repost @__cookingwithkate__ with @get_repost BANANA CRUMBLE CAKE I made this recipe while in isolation and it tasted amazing! This cake has the best texture. Soft and fluffy on the inside and crunchy on top from the crumble... INGREDIENTS: >2 bananas @australianbananas >1/4 cup coconut oil @naturalrawc >1 cup almond milk @almondbreezeaus >1 cup wholemeal flour >1/2 cup almond meal > 3 tbsp sweetener (I used stevia @naturally_sweet_australia ) >2 tsp cinnamon >1 tsp baking powder Crumble top: >1 banana >1 tbsp maple syrup >1/2 cup oats @uncletobys >1/4 cup almond meal METHOD: 1. Mix together flour, almond meal, sweetener, cinnamon and baking powder 2. Add in mashed bananas, melted coconut oil and almond milk 3. Place mixture into a baking tray 4. Time to make the crumble! Mix together mashed banana, maple syrup, oats and almond meal 5. Crumble on top 6. Bake for 20 minutes covered in foil and bake for a remaining 30 minutes with no cover 7. Let cool and then enjoy #bananacake #healthybananacake #bananacakerecipe #healthycake #healthycakerecipe #healthybananabread #bananabread #vegancake #vegancakes #vegancakerecipe #healthyvegancake #veganbananabread #veganbananacake #crumblecake #bananacrumble #oatcrumble #veganbaking #healthyvegandesserts #healthyveganfood #vegansnacks #healthybaking #healthybakingideas #bakingideas #healthydessertideas #bananarecipes #isobaking #healthydessertrecipes #healthydessert

11.01.2022 What do you get when you cross a donut with cinnamon scrolls You get #morningteagoals #Repost @__cookingwithkate__ with @get_repost Donut recipe #17 ... CINNAMON SCROLLS DONUTS Nothing is better than the smell of cinnamon scrolls fresh out of the oven! This is my favourite donut recipe I have made so far INGREDIENTS: 1/3 cup yoghurt @chobaniau 1 egg 2 tbsp maple syrup 1 cup flour 1 tsp baking powder Cinnamon filling: 1/4 cup coconut sugar @naturally_sweet_australia 1-2 tsp cinnamon 2 tbsp coconut oil @naturalrawc METHOD: 1. Mix together yoghurt, egg and maple syrup 2. Add in flour and baking powder 3. Knead until it forms a dough consistency 4. Sprinkle extra flour on your workspace and roll out the dough 5. Melt coconut oil And brush over the dough 6. Mix together coconut sugar and cinnamon and sprinkle out evenly on the dough 7. Roll and cut the dough into small scrolls 8. Place the scrolls around a donut tray ( I used 3 scrolls to fill one donut mould) and bake for 15 minutes at 180c 9. Enjoy #cinnamonscrolls #cinnamonrolls #cinnamonrollsrecipe #cinnamondonuts #healthycinnamonrolls #healthycinnamondonuts #cinnamonrolldonuts #cinnamonroll #healthydonuts #healthydough #healthybaking #healthybakingrecipe #isobaking #bakeddonuts #healthyswaps #healthydonutrecipe #healthydessertrecipes #healthydessertideas #healthydesserts #healthytreats #bakingideas #lowcaloriebaking #balancediet #coconutsugar

11.01.2022 With so much back in stock, there's no better time to kick the sugar but keep the sweet! Sweet Drops come in too many flavours to count and add a dash of delish to everything from coffee to cakes! Don't wait, shop now: http://ow.ly/NiA250EYhPa

11.01.2022 It’s official. Australia loves #MonkFruitBlend! #Repost @feedthatblonde with @get_repost Let’s get fudgey with these vanilla chai fudge cups . Hit SAVE because you WILL want to make these after dinner tonight . I love making little fudge cups because they are quick, sugar free and really hit the spot! They only take 15 minutes to set in the freezer so the minute I crave them I whip them up and 15 minutes later I’m eating them = this is living guys .... Every day I take a walk at lunch time, it’s my little recharge session before I get back to the zoom marathon and emails but do you ever walk and eat? I took my #sugarfree #keto vanilla chai fudge cups walking with me as soon as I snapped this pic, so they didn’t last very long . These are small batch, just two serves in fact so they’re super dooper quick to make and perfectly portion controlled . VANILLA CHAI FUDGE CUPS 15g solid coconut oil 20g almond or peanut butter 1 tsp almond milk 15-20g vegan vanilla protein powder 1 tbsp monk fruit or stevia from @naturally_sweet_australia code BLONDE10 1 tsp chai blend (there’s a cheap DIY chai blend recipe on my grid). Melt coconut oil, nut butter, almond milk & monkfruit together. I zap in the microwave for a few seconds to melt. Once combined, add vanilla protein & chai. Divide between two cupcake liners and freeze for 15 minutes. Enjoy straight away or store in the fridge .

11.01.2022 Get creative and start the day off with done naturally sweetened fun with @jenzhealthandfitness Repost from @jenzhealthandfitness Chocolate , Peanut Butter , Protein Oats Even though it’s summer here in Australia , I’m still obsessed with eating hot oats for brekkie. There’s just something soooooooooo comforting about it. Plus it makes me feel super full and satisfied which stops me from craving other less healthy foods ... Currently I’ve been eating this combo on repeat because you just can’t beat peanut butter and chocolate! Wouldn’t you agree? INGREDIENTS - 35g quick oats - 8g Peanut Butter powder - 1 cup almond milk - Sweetener to your liking, I’m currently using @naturally_sweet_australia xylitol, about a tablespoon - 1/2 cup egg whites, I use @pureggandlifeplus - 70g low fat yogurt, I’m using @yoproau vanilla - 10g Reece’s peanut butter baking chips - Sugar free chocolate sauce DIRECTIONS - Add your oats, PB powder, almond milk and sweetener to a saucepan - Cook over medium hat until bubbling - Let it bubble away for about a minute before pouring in your egg whites whisking continuously for at least a minute so the egg cooks. It’s important to whisk at this point as you don’t want blogs of cooked egg white in your finished oats. - Then pour into a bowl and top with yogurt, choccy sauce and chocolate chips Calories 378 Protein 31g Carb 35g Fat 10g

09.01.2022 Our coconut palm sugar would be amazing in this easy to make ‘cup’ cake thanks to @wakeupandkale. Ingredients: 1/2 ripe banana (mashed) 2tsp coconut sugar... 1tbs creamy almond butter 1tbsp almond milk 3tbs oat flour (sub all-purpose flour) 1/4tsp baking powder Cinnamon Pinch salt 1tbsp mini chocolate chips Method: 1)mix together mashed banana, nut butter, almond milk and coconut sugar in a lightly greased wide mug or small ramekin 2)stir in flour, baking powder, salt & cinnamon until no clumps remain. Sprinkle chocolate chips on top 3)microwave for 90sec. Let cool 2mins and enjoy!

09.01.2022 Did you know that our BLOG contains over 500 recipes, all using our natural range of sweeteners. Have a browse at our BLOG right here https://www.naturallysweet.com.au/blog/ and try out our sweet and savoury recipes that you have access to, for free!

09.01.2022 This is a great fun no-bake slice to make with the kids this weekend. Its pretty much guilt free and is suitable for both stevia or erythritol, the choice is yours! Let's hear from KETohh A Low Carb Low Sugar Lifestyle's Karen Tremaine on why she loves this no-bake hedgehog slice: "The perfect healthy treat to enjoy with a cup of tea or coffee, and is really quick and easy to make. Reminiscent of hedgehog slice that your mum might have made when you were young, have a batch ...of these on hand rather than buy sugar laden biscuits and cakes. Time for a cup of coffee......." Vist our blog for this amazing recipe from Karen as well as many more https://www.naturallysweet.com.au//no-bake-chocolate-slic/ #erythritol #stevia #steviasweetener #nobakerecipe #sliceofheaven #coffeebreak #sugarfree #sugarfreesweets #diet #keto #ketodiet #ketohh #nosugar #naturallysweetened #naturallysweet #alowcarblowsugarlifestyle

09.01.2022 ***NEW TO NATURALLY SWEET*** Better than Sugar! is the newest line of PREMIUM stevia baking products from SweetLeaf, maker of the world’s best tasting stevia. Available in granular and powdered, Better than Sugar! bakes, browns, and measures cup-for-cup like sugar without any of the calories! From cakes to cookies, fillings to frostings, Better than Sugar! is the natural replacement for any recipe requiring sugar. That makes it the healthy choice for your entire family, a...nd all of your baking needs. SweetLeaf’s Better than Sugar!, helping to bake the world a better place! Try it for baking breads, muffins, pies, cakes and frostings; for sprinkling on desserts, making low-calorie candies and fudge, for ice cream, sherbet and beverages. This range is on SALE now at https://www.naturallysweet.com.au/better-than-sugar-powder/

09.01.2022 Who needs cake when you can have #Repost @__cookingwithkate__ with @get_repost BIRTHDAY CAKE DONUT RECIPE In celebration of @mishy.edwards.737 birthday I am reposting these delicious birthday cake donuts ... INGREDIENTS: 30g vanilla protein powder @bulknutrients 1/2 cup self raising flour 3 tbsp almond meal 3 tbsp stevia @naturally_sweet_australia 1/2 tsp baking powder 1 tsp vanilla extract 2 tbsp sprinkles 1/2 cup almond milk @almondbreezeaus 1 egg ICING: 1/4 cup dark chocolate @lindt_australia 1 tsp coconut oil @naturalrawc 2 tbsp sprinkles METHOD: 1. Mix together protein powder, self raising flour, coconut flour, baking powder and sweetener of choice 2. Mix in the egg, almond milk and vanilla 3. Fold through the sprinkles 4. Place the mixture into a donut tray and bake for 15 minutes @ 180c 5. Let donuts cool while you make the icing. Melt dark chocolate and coconut oil in the microwave for 45 seconds 6. Dip the donuts into the chocolate and sprinkle some sprinkles on top 7. Wait for the icing to set and then enjoy!! #healthydonuts #healthydonut #healthydonutrecipe #donutrecipe #bakeddonuts #healthydoughnuts #proteindonuts #birthdaycake #birthdaycakedonuts #healthybirthdaycake #healthydessertrecipes #healthydessert #healthydessertideas #healthytreats #healthytreat #healthybaking #healthybakingrecipe #healthybakingideas #bakingideas #funfetti #healthybirthdaytreats #birthdaytreats #birthdayfood #birthdaybaking #balanceddiet

08.01.2022 Start the week right! #Repost @feedthatblonde with @get_repost Pumpkin pie smoothie for breakfast is what you guys need in your life! Pumpkin pie spice is not really a thing here in Australia so I just used my home made chai blend instead but you do you . . RECIPE:... 1/2 frozen banana 3/4 cup frozen steamed pumpkin 2 frozen coconut milk cubes 1/3 cup almond milk 1 cup cold water 1 scoop @happywayau vegan vanilla protein, code: HAPPYBLONDE 2 tbsp @naturally_sweet_australia sugar free maple syrup, code: BLONDE10 1 tsp of my home made chai blend or pumpkin pie spice blend Blended in my @froothie blender . Such a simple way to get a serving of veg in your breakfast without even tasting or realising it - seriously just tastes like sweet pumpkin pie . Let me know if you try the recipe . Smoothie cup and glass straw is @seastraws code BLONDE10. See more

06.01.2022 Whether it’s #isobaking in Victoria or making #schoolrecess for kids or having new #morningteagoals.... this one is a keeper! #Repost @pepperskitchen.au with @get_repost BANANA AND BLUEBERRY BREADLooking for a reason to use up all those old bananas you have laying around or looking for a home economics lesson for the kids? This is the recipe you’ve been looking for.INGREDIENTS3 ripe bananas2 tbs flaxseed meal2 cups milk, we used soy milk2 cups plain flour...2 tsp baking powder1/2 tsp bi carb soda1/4 tsp organic stevia extract @naturally_sweet_australia or 1/4 cup sugar or admit all together1 cup blueberries, frozen or freshMETHOD Start by preheating that pretty oven of yours to 200c & prepare your loaf pan.In a bowl mash the banana, add the flaxseed meal and milk - mix well. Add flour, baking powder, bi carb, stevia or sugar (if using) and mix until well combined, then stir through the blueberries, making sure they are well disbursed through your batter. Pour into lined loaf pan and Bake for 50-60 minutes or until cooked through and skewer comes out clean-ish. Allow to cool, slice and enjoy. Anna #bananabread

05.01.2022 Ummm ... you can thank @cook.vegetarian for this bomb #Repost @cook.vegetarian with @get_repost CARAMEL STUFFED CHOCOLATE BISCUITS... Happy Thursday guys I’ve decided to treat myself and combined my two biggest passions in one CHOCOLATE AND CARAMEL These biscuits taste absolutely heavenly, so soft and chewy with warm caramel inside They’re also sugar free as I used @naturally_sweet_australia stevia blend for this recipe Save this recipe and share with your friends Recipe below Ingredients: For the Caramel: 1/2 cup smooth peanut butter 1/2 cup rice or maple syrup 1 tablespoon raw brown sugar 1/4 cup coconut milk For the Biscuits: 1 tablespoon ground flaxseed 3 tablespoon water 1 cup all-purpose flour 1/2 cup cacao powder 1 teaspoon baking soda pinch of salt 140 g soft butter, cubed 1/4 cup @naturally_sweet_australia stevia 1 teaspoon vanilla bean paste Method: Make the caramel. In a pot combine all the ingredients over medium heat, simmer for about 5 minutes, constantly stirring, until the mixture thickens. Take the pot away from the heat and let caramel cool. Preheat oven to 180C and line a baking tray with parchment paper. Mix flaxseed and water together and let it sit for 5 minutes until the mixture becomes gel. Combine flour, cacao, baking soda and salt together. Set aside. In a mixing bowl using a hand electric mixer beat sugar and stevia together until fluffy. Beat in vanilla and flaxseed mixture. Fold in dry ingredients and mix until combined. Scoop out about 2 tablespoons of the dough, flatten it slightly and make a dip. Spoon 1 teaspoon of the caramel into the center of the dip. Top with an additional 2 tablespoons of dough, pressing the dough on top of and around the caramel so it's completely covered by the dough. Repeat until all the dough is used up. Arrange the biscuits on the baking tray and bake for 12 minutes or until golden brown and baked through. #sponsored #naturallysweet #sweetleafstevia #stevia #sugarfree #chocolate #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood

05.01.2022 EXCITING NEWS! As well as our healthy sugar alternatives, our Sweetleaf Water Drops, Sweet Drops and Syrups are back next week! Kick the sugar and keep the sweet with Naturally Sweet Products! www.naturallysweet.com.au

04.01.2022 Who is your favourite from our family? www.naturallysweet.com.au

04.01.2022 Habds up who else wants to start their days with this?! Repost from @veggie_nerd. Berry mousse brekkie bowl.... I've always had a weakness for strawberry flavored things so this is really just the high protein version of my childhood breakfast dreams. Use a blender or stick mixer to blend together 250g silken or soft firm tofu, 100g thawed raspberries, 100g thawed strawberries, 20g protein powder (I used @macr0mike salted caramel but vanilla would be awesome too), and 10g @naturally_sweet_australia erythritol until super smooth and creamy. Topped with jammy raspberries, @jordanscereals granola, @macr0mike peanut butter drizz and puffed millet Macros for everything Cal 381 ~ P 37 C 39 F 12

04.01.2022 Go sugar free this silly season, naturally! We have 10% off pouches of Stevia, Xylitol, Erythritol, Monk Fruit & Coconut Palm Sugar. Limited time only, use BLACK10 at the checkout for 10% off. www.naturallysweet.com.au

04.01.2022 Easy to make Choc chip cookies are a clear winner here!! #Repost @feedthatblonde with @get_repost Happy Saturday guys! If you haven’t made this perfectly chewy GIANT chocolate chip cookie yet what are you waiting for? This is a single serve recipe but you can split the dough into two if you’re feeling generous .... RECIPE: 2 tsp smooth runny nut butter (20g) 5g coconut oil @niulife 2.5 tsp apple sauce/puree (25g) 3 tbsp almond meal 2 tbsp vegan vanilla protein @happywayau code: HAPPYBLONDE 2 tbsp coconut sugar or stevia/monk fruit @naturally_sweet_australia code: BLONDE10 Pinch of pink salt 1.5-2 squares 70% or 85% dark chocolate @lindt_australia **I use solid coconut oil and SPC brand no added sugar apple puree, sold in a pack of 4 x little tubs in the supermarket. INSTRUCTIONS: Preheat oven to 180C. Melt coconut oil and nut butter together in microwave. Add apple puree and coconut sugar/stevia, stir until smooth. Add almond meal, protein powder and salt. Mix until combined. Break up chocolate, be sure to set aside a couple of pieces before folding through the mix. If you’re dough is a bit too sticky, place in the fridge for 10-15 minutes while you clean up. Transfer to mini skillet and spread to the edges OR place on a lined baking sheet in a round cookie shape. Top with remaining chocolate pieces. Bake for 10-12 minutes. Remove from oven and allow to cool for 15-20 minutes before eating. This allows the cookie to solid up enough so that you can pick it up but it will still have a gooey/chewy centre. TRUST ME, it’s worth the wait .

04.01.2022 Your Tuesday just got a whole lot sweeter thanks to Em Swanston's Choc Chip Marble Swirled Triple Chocolate Blondies and our Monk Fruit Blend! Makes 4 lge, 6 sml or 9 bites 1 egg or 1 flax egg ... 1/2 nut butter (sub cashew or almond) 1/4 C monk fruit sweetener 1 Tbsp coconut oil 1 Tbsp maple syrup 1 tsp vanilla 1 Tbsp coconut flour 1/2 tsp cinnamon spice Pinch of salt Caramel & dark choc- measure w/ your 1 Tbsp cacao 1 pk decaf mocha 1 tsp vanilla almond milk 1 scp collagen - opt . Mix all but cacao, espresso & milk Pour 3/4 of batter in a sml loaf pan Mix remaining batter w/ cacao, espresso & milk Dollop & swirl brownie batter on blondie mix Bake @ 175'C/350'F for 15-20 mins Devour! See more

03.01.2022 Are these little pink donuts to pretty to eat? Possibly! Thanks to @__cookingwithkate__ , our resident Donut Queen for providing this yummy recipe and brightening our day! #Repost @__cookingwithkate__ with @get_repost Donut recipe #15 PINK RASPBERRY DONUTS ... These donuts were so cute and tasted AMAZING! In this recipe I used beetroot powder @unicornsuperfoods for some extra pink but it is totally optional and still tastes great without INGREDIENTS: 30g vanilla protein powder @bulknutrients (or extra almond meal if you don’t have any) 1/2 cup self raising flour 3 tbsp almond meal 3 tbsp stevia @naturally_sweet_australia (you can use any sweetener of your choice) 1/2 tsp baking powder 1 egg 1/2 cup almond milk @almondbreezeaus 1/3 cup raspberries Icing: 1/4 cup yoghurt 1 tbsp protein powder (I used strawberry) OPTIONAL: 1 tsp beetroot powder to sprinkle on top METHOD: 1. Mix together protein powder, self raising flour, almond meal ,baking powder and sweetener of choice 2. Mix in the egg and almond milk 3. Fold through the raspberries 4. Place the mixture into a donut tray and bake for 13-15minutes @ 180c 4. Let donuts cool while you make the icing. Whisk together yoghurt and protein powder 5. Spread the icing on the donuts and set in the fridge 6. Optional- dust over beetroot powder #pinkdonuts #beetrootpowder #raspberrydonuts #raspberrydonut #raspberrycake #raspberrydessert #donutrecipe #healthydonuts #healthydonut #proteindonuts #proteinfrosting #proteinicing #healthydesserts #healthydessertrecipes #healthydessert #donutsofinstagram #bakeddonuts #donutphotography #foodphotography #foodstyling #healthytreats #healthytreat #aestheticfood #unicornsuperfoods #healthybaking #healthybakingrecipe #healthysweets

03.01.2022 Have you tried adding egg-whites and grated zucchini to your oats? This is the question asked and deliciously answered by Abi Rose! The egg-whites make for a really creamy mixture and the zucchini helps to bulk out the oats - bc I'm all about a BIG Bowl of oats!! For extra thick oats mix up your oats and milk (or water) and refrigerate overnight in an airtight jar/container.... Dets 40g @gfoats (4sp) 1 cup @almondbreezeaus unsweetened almond milk (1sp) 80ml egg-whites (0sp) 3/4 cup grated fresh zucchini (0sp) 2tsp Naturally Sweet Monkfruit Sweetner (0sp) 2tsp cacao powder (0sp) 1tsp white chia seeds (0sp) 1tsp ground cinnamon (0sp) Mix oats and 1/2 cup almond milk together and refrigerate overnight in an airtight jar or container. Transfer to a small saucepan [medium heat] and add 1/2 cup almond milk + cinnamon + monkfruit sweetner + chia seeds + zucchini. Heat, stirring occasionally until bubbling. Slowly whisk through egg-whites. Continue whisking to prevent white flicks forming. Once mixture is thick/desired consistency remove from heat. Have fun with toppings! Abi used 1x @ww_aunz caramel protein ball (1sp) Fresh strawberries & raspberries 2g hemp seeds (0sp) 2g cacao nibs (0sp) 2g bee pollen (0sp) SF maple syrup

03.01.2022 Almost back in stock. Stay tuned.

02.01.2022 Key Lime Pie Bars anyone? Yep lets kick start spring with this fun pie! #Repost @eatingforfuel with @get_repost LOW CARB KEY LIME PIE BARS! I am seriously SO obsessed with these I was playing around with my lime @raymeeofficial beautiful belly powder and was so happy with how these turned out P.S. You don’t have to have the powder to make these - it is an optional extra for flavour and the goodness of prebiotics (keep an eye out for a giveaway coming soon)... Base 1 1/2 cups almond flour 2-3 tbsp monk fruit sweetener @naturally_sweet_australia A pinch of salt 60g cup salt reduced butter, melted Filling 100g low carb white chocolate Juice from half a medium lime One ripe avocado, mashed 1 tsp pure vanilla extract 250g low carb/light cream cheese 1-2 tbsp @raymeeofficial ‘beautiful belly’ in the lime cordial flavour Optional: 2 tbsp granulated sweetener of choice (monk fruit, stevia etc) Optional: top with more of the base mixture as a crumbly finish. 1. In a medium bowl, whisk together almond flour, sweetener, and salt. Stir in melted butter until dough comes together and resembles coarse crumbs. 2. Press into a lined baking tray and bake in the oven (180 degrees) for 10 mins or until slightly golden. 3. For the filling, pop all ingredients into a mixing bowl and mix well until combined/smooth. 4. Optional: you can seperate this mix into two bowls, leaving one as is and adding a couple of drops of natural green food dye to the other to create the layered effect. 5. Once the base is cooled completely, add your filling to the base and freeze for at least two hours, or overnight. 6. Chop into bars and enjoy! Keep refrigerated/frozen. Per serve: About 250 calories 9g carbs 7g protein 14g fat 3g sugar

02.01.2022 Get to know what the sweeteners are that are added to your food and drinks! Not all sweeteners are created equally and most are not natural sweeteners! Look for stevia, xylitol, erythritol or monk fruit blend. Stay away from saccharin, aspartame, Sucralose and similar artificial sweeteners. Until you get to know them, take the time to look up the number that is listed in the ingredients. This yoghurt was listed as sugar free and healthy, but with sweetener 955, how can it be?! Research which sweetener is right by you and make sure it’s natural!

01.01.2022 Between kids, school runs, work, exercise and just wanting to sleep in, we know breaky doesn't always look this perfect but we can dream, right?

01.01.2022 Our water drops are back in stock! Zero calories, no nasty additives and naturally sweetened make this flavoured water enhancer perfect for the entire family! A healthy way to hydrate and they are keto friendly, vegan friendly, kosher friendly, calorie controlled diet friendly and healthy for your teeth and gums. These are perfect for your hand bag, gym bag, school bag, desk draw or pocket! Jump to www.naturallysweet.com.au and go to the Sweetleaf stevia tab then select water drops!

01.01.2022 Carrot + Cake + Cookies = WINNER!! #Repost @__cookingwithkate__ with @get_repost CARROT CAKE COOKIES ... These cookies taste delicious and make for the perfect sweet treat. They are one of my favourite go to snacks to prep for the week and are freezer friendly too! I also highly recommend making the ‘cream cheese’ icing as it brings them to a whole new level INGREDIENTS: 1 cup rolled oats @uncletobys 1/2 cup flour 1/4 cup protein powder @bulknutrients 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp ginger 1 cup apple sauce 1 cup carrot (grated) Cream cheese icing: 2 tbsp yoghurt @chobaniau 1 tbsp protein powder 1 tsp stevia @naturally_sweet_australia METHOD: 1. In a bowl mix together oats, flour, protein powder, ginger, cinnamon and nutmeg 2. Add in the apple sauce and mix until it forms a sticky cookie dough texture 3. Grate and fold through the carrot 4. Bake for 15 minutes at 180c 5. Mix together protein powder, stevia and yoghurt 6. Drizzle over the cookies once they have cooled 7. ENJOY #carrotcakecookies #carrotcakecookie #healthycarrotcake #carrotcookies #healthycookies #healthycookiesrecipe #healthyfrosting #healthycreamcheesefrosting #healthyicing #proteincookies #proteincookie #proteinfrosting #proteinbaking #healthybaking #healthybakingrecipe #healthybakingideas #macrofriendly #macrofriendlydessert #macrofriendlysnacks #healthydesserts #healthydessertrecipes #bakingcookies #healthysnackrecipes #mealprepsnacks #freezerfriendly #bulknutrients #uncletobys #naturallysweetaustralia

01.01.2022 Wishing our fave girl a very happy birthday! @feedthatblonde thanks for sharing your recipes with us! #Repost @feedthatblonde with @get_repost Birthday cake fudge bites because it’s my birthday . Celebrated all weekend with Daniel and friends and tonight I’m having dinner with my gal pals .... BIRTHDAY CAKE FUDGE BITES: 20g runny peanut butter 15g coconut oil, melted 1 tbsp almond milk 1 tbsp @naturally_sweet_australia stevia blend - I blitz into powder/icing sugar first but not totally necessary (code: BLONDE10) 20g @happywayau vegan vanilla protein powder (code: HAPPYBLONDE) Melt coconut oil, nut butter and milk together. Mix through protein and sweetener until a thick dough forms. Divide between two muffin moulds and top with sprinkles . Freeze for 15 minutes and they are ready to eat .

01.01.2022 Ummmm yes. Just yes. This is the best winters pick me up we’ve seen in a while! All sweetened with our high quality stevia! (PS good quality stevia isn’t bitter in the after taste!) #Repost @noashealthyeats with @get_repost SINGLE SERVE RASPBERRY RIPPLE CAKE If you haven’t already tried this one get on to it had to make it again as it’s pure deliciousness and only 159 calories tasty and simple it’s my fav arvo pick me up! This one is to help us survive iso 2.0 with ...out thewith all the new restrictions in melbourne i think im stepping up the single serve recipes for that self control This one is vegan and only needs 4 main ingredients Enjoy INGREDIENTS: 22-25g of self raising flour 2 tbs protein or almond butter powder @macr0mike OG 1tbs stevia @naturally_sweet_australia 2 -3 tbs unsweetened almond milk 1/2 tsp vanilla extract 1/2 tsp coconut oil-optional TOPPINGS: 1 tsp raspberry chia jam (homemade/ brought) 1-2 squares of chocolate (i used @lindt_australia sugar free) METHOD: step 1. preheat the oven to 180c. step 2. stir, flour 22g for a muffin case (25 g for small ramekin) , protein , pinch of salt, & stevia. once whisked add 2-4 tbs milk and the extract. Adjust milk for a medium thick cake batter consistency. step.3 grease your cup cake case or small-ramekin and pour your batter in. using a tooth pick swirl your raspberry jam through the top (i used home made raspberry chia jam from my recipe in my highlights on my page) break a square of lindt or chocolate over the top and bake for 15-20 mins. Let cool for a few minutes and Devour MACROS: 159 calories F.3.5, C22 , P.9 Notes : My @macr0mike discount code is amb-noa, i used sugar free lindt chocolate, the flour is adjustable to the size of your dish but i used the healthy baker one from coles and woolies flour isle. you can bake in a silicone muffin mould or tin. i used @pureharvest lush almond milk