Natural Medicine Family Practice in Townsville, Queensland | Alternative & holistic health service

Natural Medicine Family Practice

Locality: Townsville, Queensland

Phone: +61 419 326 754

Address: Level 1, Corner Gregory & Eyre Streets, North Ward 4810 Townsville, QLD, Australia

Website: http://www.nmfp.com.au

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• Medical and health
• Family medicine practice
• Alternative & holistic health service
• Acupuncturist
• Chiropractor

25.01.2022 The APA-endorsed COSA statement recommending that exercise should be prescribed to all cancer patients as a standard part of their care was released this mornin...g. The recommendations highlighted that physical activity and regular exercise can help to reverse cancer treatment side-effects, slow the progression of the disease, increase quality of life and improve the longer term chances of survival. Physiotherapists were identified among the qualified and experienced practitioners who can prescribe exercise to cancer patients. #choosephysio See more

25.01.2022 Fresh, local, organic fruit and veggies delivered

25.01.2022 What a way to finish the conference- delicious breakfast and Tumeric latte. Looking forward to seeing you soon

24.01.2022 GREEN TEA Is high in antioxidants and contains antibacterial and antiviral properties making it the perfect drink this winter to help fight off any unwanted bugs and viruses.

23.01.2022 Sugar stimulates the brain to release serotonin, the "feel good" chemical which provides a natural high. The endorphins released after eating sugar calm and relax us, leaving us wanting more. While eliminating a sugar addiction can be difficult, it is not impossible. To get a handle on your sugar cravings try to; Increase your proteins for longer sustained energy. If iron is low it may be that your body is requiring energy. Your body knows that sugar is the quickest way to o...btain energy! Try to satisfy your cravings with natural sugars such as fruits (dates, berries) and vegetables (sweet potato, pumpkin, snow peas). Important nutrients to consider such as Chromium, Magnesium, Iron, and B vitamins could be driving your cravings. At Natural Medicine Family Practice, we offer a comprehensive health check to ensure your nutrient levels are at optimal levels. Call us today!

23.01.2022 At Natural Medicine Family Practice, we have you covered over this winter season! With evidence-based treatments and high-quality advice we can get you back to good health. Call us today to make your appointment. https://www.fxmedicine.com.au//herbal-medicine-interventio

21.01.2022 A Word on Probiotics: Saccharomyces boulardii (SB) is a unique probiotic that supports the integrity of the digestive tract by strengthening the intestinal cells and sealing the spaces between them! Find out which probiotic best suits you by calling us today.... https://www.fxmedicine.com.au//saccharomyces-boulardii-red

21.01.2022 What’s for dinner?? What am I going to cook tonight?? We’ve made a Magnetic menu planner. Would you like one? Make yourself or we can do it for you

21.01.2022 How do we get children to eat the things we know they should have but they refuse; meatballs! These are chicken, zucchini, carrot, mushroom & spinach. Mix in food processor and bake 180c. Keep them small- treats are always small.

21.01.2022 On our way to the Australian Naturopathic Summit for 2018. Lunch time

20.01.2022 1 in 5 Australians suffer from IBS symptoms- bloating, has & abdominal pain. IBS can cause diarrhea and/or constipation. Your digestive system (also know as GUT health) contains trillions of tiny bacteria that live in a delicate balance with each other. The balance can be disrupted by stress, travel, diet, medication and changes in routine. To relieve IBS you can make changes to your diet, exercise and relaxation. You can also try a daily probiotic to help restore natural balance of bacteria in the digestive system. Probiotics are beneficial bacteria for many body functions, including healthy digestion. A probiotic supplement helps to restore balance in the digestive system and may relieve symptoms associated with IBS. We recommend seeing a Naturopath to find out which probiotic is right for you.

18.01.2022 Zinc Are you getting enough? Did you know that zinc is involved in over 300 enzyme’s within the body and assists with many hormones making it an essential mineral for normal cell function and metabolism! Zinc is important for maintaining a healthy immune system, in supporting normal growth and development during pregnancy, childhood and adolescence. Zinc also protects the lining of our digestive tract from damage, it is essential for healthy thyroid function, a healthy pro...state in men and for the health of our skin and eyes! Foods rich in zinc; red meat, poultry, eggs, seafood, beans, legumes, wholegrain's, avocado, asparagus, nuts and seeds.

17.01.2022 What to have for lunch/ make in the school holidays...rice paper rolls

17.01.2022 Baby loves pear for breakfast - lots of vitamin C to boost the immune system

17.01.2022 What a magic combination- falafels and pesto!

16.01.2022 Before and after taking minerals: 13 year old Rubys knee.

15.01.2022 Blueberries- King of antioxidant foods For such a small fruit they sure do pack a punch! Blueberries are low in calories, high in fibre, Vitamin C and Vitamin K. They are a superfood because of their high flavonoid (antioxidant) content. ... Blueberries have shown to be beneficial in supporting cardiovascular health, improving brain function as well as having an anti-diabetic effect - by improving insulin sensitivity and lowering blood sugar levels as seen in this randomised control trial. https://academic.oup.com/jn/article/140/10/1764/4600255

14.01.2022 Whats for dinner?? What am I going to cook tonight?? Weve made a Magnetic menu planner. Would you like one? Make yourself or we can do it for you

14.01.2022 We hope you enjoyed your Christmas and New Year break and are feeling refreshed to start the New Year! Hopefully everyone had some time off to enjoy the sun and be with family and friends. Believe it or not, we are already at the mid point of January! As we embark on the rest of January and February, please keep a look out for everyone in the hot conditions. Remember to drink plenty of water, stay in the shade, and look after your furry friends!

14.01.2022 Are you dreading spring time? Hay fever is inflammation or allergy in the nose. When you breath in something the body thinks could harm it the reaction is sneezing, itchy eyes, watery eyes, headaches. Symptoms can be mild to extremely annoying & changes your life- because its so uncomfortable. Did you know that there are natural medicines that can help. One example is Vitamin C. Unfortunately an orange or mandarin isnt enough -but more helpful than a tim tam! A therapeutic prescribed doses from a qualified Naturopath. Best results come when you take it preventatively. The best thing is the side effects of vitamin C are a stronger immune system, stronger blood vessels- preventing spider veins & many more benefits of taking vitamin C.

14.01.2022 Welcome to the Naturopathic Summit - with respect and a sense of humor

13.01.2022 Tired, slow thinking, weight gain, poor memory, dry skin...it may be your thyroid. Even if preliminary blood tests are normal subclinical thyroid dysfunction and nutrient deficiencies may be the cause.

13.01.2022 Liver Congestion and Disease Our liver is an important organ that is involved in processing and regulating our carbohydrates, proteins, fats, triglycerides and cholesterol. It also plays an important role in the breakdown and elimination of important hormones that help to regulate our blood sugar levels, our thyroid, and our sex hormones. This said, it would stand to reason why looking after our liver is so important for our overall health and wellbeing. Common signs and symp...toms - Fatigue - Feeling sluggish - Poor concentration/memory - Weight gain/difficulty losing weight - Headaches/migraines - Changes in menstrual flow; heavy, painful, or irregular cycles - Skin complaints; acne, rashes - Intolerance to eating fatty foods or drinking alcohol and/or coffee Naturopathic Treatment - Identify the underlying cause - Reduce oxidative stress (inflammation) to the liver - Increase nutrient uptake to support liver function and detoxification For further information on the treatment for liver congestion and disease please call 0419 326 754 to make an appointment.

12.01.2022 Every minute counts: https://www.facebook.com/jane.collopy/posts/10213595982508261

12.01.2022 What to start the week.....start with some fresh spring produce & the end will be delicious

11.01.2022 Hormonal Harmony Are you getting enough Magnesium in your diet? Magnesium is highly beneficial for supporting women and their hormones especially in condition like PMS, polycystic ovary syndrome (PCOS), cramps, bloating, menstrual migraines, and with menopausal symptoms. Mg rich foods include; red meats, chicken, turkey, nuts brazil, almond, cashew, hazel, pecan, pine, sunflower & sesame seeds, tahini, dried fruits apples, apricots, currants, raisons, dates, figs, prunes, spinach, parsley, avocados, legumes, brown rice, soybean, blackberries, raspberries, passionfruit, bananas

10.01.2022 SIBO What is it? Small Intestinal Bacterial Overgrowth (SIBO) is a bacterial overgrowth in the small intestine that causes hydrogen and methane gas production. These gases cause the symptoms of IBS but also damage the intestinal lining called microvilli. This imbalance of bacteria and gases overtime reduce absorption of nutrients which can cause fatigue, hormonal imbalances, restless legs, neurological symptoms and more. SIBO can be diagnosed via hydrogen breath testing and a full naturopathic analysis.

10.01.2022 Zinc is well known for its role in supporting the immune system by preventing cold and flu and/or in reducing its duration of symptoms (cough, nasal discharge and muscle aches). However, zinc is involved in numerous health benefits such as supporting the integrity of the skin, protein and DNA synthesis, cellular metabolism and is required for normal growth and development during pregnancy, childhood and adolescence. Are you and your family getting enough Zinc in your diet? ...Low zinc can increase your susceptibility to; coughs, cold and flu, poor wound healing, acne, ulcers, boils and other infections. We offer zinc testing and can support your health through a comprehensive naturopathic analysis and treatment plan. Contact us today to make an appointment. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

09.01.2022 Zinc Are you getting enough? Did you know that zinc is involved in over 300 enzymes within the body and assists with many hormones making it an essential mineral for normal cell function and metabolism! Zinc is important for maintaining a healthy immune system, in supporting normal growth and development during pregnancy, childhood and adolescence. Zinc also protects the lining of our digestive tract from damage, it is essential for healthy thyroid function, a healthy pro...state in men and for the health of our skin and eyes! Foods rich in zinc; red meat, poultry, eggs, seafood, beans, legumes, wholegrains, avocado, asparagus, nuts and seeds.

08.01.2022 Menopause And why is the road so bumpy? Menopause is a natural progression of aging, a time to celebrate the cessation of menstruation and all that comes with it but why can this road be so arduous? How can we make this transition less disruptive and more of a celebration into our next stage of life? As menopause is experienced differently by each women; what works for some, may not work for others. Thats why it is important to get professional advice to help support you t...hrough this journey and to reduce your symptoms. Naturopathic treatment has been successfully used for centuries in reducing perimenopausal symptoms like; hot flushes, mood changes, decreased libido, weight gain, sleep disturbances, bone health, and cardiovascular care. For further information on how to reduce your perimenopausal symptoms, please talk to our Naturopath.

08.01.2022 Australian Naturopathic Summit Day 1 Vitality is.. Taking care of our vital force. I feel vital when Im making healthy choices emotionally and physically.... I feel vital when I push through my boundaries. I feel vital from rich connections from family, friends, culture and country. We would love to hear what makes you feel vital in the comments!

08.01.2022 Winter soup; if youre feeling the winter chills make some soup this weekend. Whats your favorite? Heres a basic hearty broth to scare off the winter bugs: Ingredients 1 kilo meaty beef/chicken soup bones (eg beef shanks or short ribs) 8 cups water... 6 whole peppercorns 1/2 teaspoons salt, 2 chopped garlic cloves 1 cup chopped carrots 1 cup chopped turnips/parsnips 1 cup chopped celery 1 cup chopped onion 1/4 cup medium pearl barley/ brown rice Directions 1 In a large saucepan, combine soup bones, water, peppercorns, garlic and salt. Cover and simmer for 2-1/2 hours or until the meat comes easily off the bones. 2 Remove bones. Strain broth; cool and chill. Skim off fat. Remove meat from bones; dice and return to broth along with remaining ingredients. Bring to a boil. Reduce heat; cover and simmer about 1 hour or until vegetables and barley/brown rice are tender. See more

07.01.2022 Need some Christmas inspiration? We often hear how hard this time of year is. If you dont feel like decorating your home maybe focus on Christmas cheer at work. This office was transformed last weekend- the fireplace is her desk

06.01.2022 When it comes to the common cold, Vitamin C may not be a cure but studies show that it will reduce its duration and severity! Vitamin C has been linked to many impressive health benefits, such as boosting antioxidant levels, reducing blood pressure, reducing heart disease risk, protecting against gout attacks, improving iron absorption, boosting immunity and reducing dementia risk. Overall, vitamin C supplements are a great and simple way to boost your vitamin C intake if you... struggle to get enough from your diet. Foods containing Vitamin C; citrus (lemon, lime, grapefruit, oranges), kiwi fruit, apples, melons, berries, asparagus, broccoli, cabbage, cauliflower, dark leafy greens, capsicums and tomatoes.

06.01.2022 Is your gut health influencing your mood? We know that certain foods play havoc with our emotional health & wellbeing but so too can an imbalance in our gut flora! Increasing evidence suggests that probiotics maybe helpful in reducing anxiety and depression. Call us today to find out how we can help balance your gut-brain-axis to help manage your mood.... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4370913/

04.01.2022 Your Natural Therapy rebates will be back hopefully We are pleased to announce that the Department of Health has finalised the terms for the review of natural therapies, which will happen in two tranches. Therapies included in the first tranche are Naturopathy, Western Herbalism, Yoga, Tai Chi, Pilates and Shiatsu. Thanks to all my patients who participated signed petitions to enable a review of the decision.

03.01.2022 Taking control of your sweet tooth could be as simple as adding the humble cinnamon spice to your diet. Research shows that cinnamon contains volatile oils and other derivatives that may be beneficial in improving glycaemic control and in curving those cravings which are key in weight management. Give us a call today to find out what else you could be doing to help control your sugar cravings.... https://www.fxmedicine.com.au//cinnamon-more-just-culinary

01.01.2022 A healthy tasty snack high in omega 3s. Try a small plate of tuna topped with a few olives, sardines and a side of pickled peppers (or vegetable of your choice). #healthy eating #omega3 #nutrition #foodAsMedicine #

01.01.2022 Gaining control of your allergies and intolerances We are constantly exposed to foreign bodies from our environment, with our respiratory system, digestive system and skin all providing a barrier to protect us from the outside world. For the most part our immune system does an amazing job detecting these foreign bodies and neutralizing them so that they do not cause harm to our body but sometimes our immune system can have an abnormal response causing unwanted symptoms such as itchy skin, rashes, sinus, congestion, sneezing, digestive complaints such as diarrhoea, constipation, pain, bloating and reflux or mood changes, restlessness, headaches, foggy head and/or interrupted sleep. If you are experiencing any of these symptoms let us help you to identify and reduce these inappropriate immune responses called allergies!