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Natural Nikii

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23.01.2022 Your period is always trying to tell you something. Think of it as a monthly report card for your health. Healthy periods are a sign of a healthy body, with many medical professionals now labelling it as the 5th vital sign. Keep swiping to see what your period symptoms may mean.... Some of these symptoms may be easily remedied on your own, however, working with a trusted women's health practitioner can also be extremely valuable in identifying and treating the root cause behind your symptoms.

22.01.2022 Recently i’ve been getting asked about what a naturopathy consult actually involves So keep on reading if you’re curious Initial Consultation... Your initial consultation is where I get to know you. We dive deep into your presenting health concern and discuss your previous and current health, diet and lifestyle. Throughout this consult I may also do physical examinations such as looking at your nails, tongue, iridology and blood pressure. The purpose of this consult is to determine the cause behind your presenting symptoms, rather than just treating you symptomatically. I then put the puzzle pieces together and create a personalised treatment plan and prescription for your individual needs. Within this prescription you may receive herbal treatment, nutraceuticals and always dietary and lifestyle advice. Follow Up Consultation Long-term results are achieved when I can work with someone ongoing. Depending on your particular health concern and health history, we may work together for two to six months, or sometimes longer. This is because we are healing at the root cause of the issue, not just band-aiding the symptom. Follow up consults are where you receive ongoing support to achieve the health goals you desire. Consultations are recommended every 2-6 weeks depending on your situation.

22.01.2022 A common misconception is that a woman can get pregnant on any day of her cycle Considering the life of both sperm and an egg, a woman experiences a biological fertile window of approximately 6 days each menstrual cycle. After ovulation happens, the egg starts to deteriorate quite quickly. Within 24 hours, the egg usually dies, losing quality within this time and making conceiving much less likely.... This is unlike sperm which is much more resilient. Ovulation only occurs once per menstrual cycle. Being able to monitor ovulation and identifying when this event happens in the menstrual cycle is key to fertility tracking. With this information you know the best time to conceive or to use birth control to prevent pregnancy. However, never attempt to count days of the menstrual cycle to prevent pregnancy. That is the Rhythm Method which is outdated and ineffective. Instead, the Symptothermal Method is a superior method of fertility tracking, using the observation of a combination of two or more signs of fertility including temperature, cervical mucus secretions and changes in the cervix to calculate the fertile window of each cycle. This is what the fertility awareness method (FAM), a non hormonal contraceptive method, is based off, and is an absolute game changer when it comes to the way we approach female contraception

21.01.2022 Why should you care about your lymphatic system? Well, your lymphatic system is essentially the superhighway of your immune system, and is so deeply involved in detoxification, immune function and digestive health. Thanks to the environment we live in, it's common for this system to be sluggish in most people, linked to many chronic conditions and symptoms.... So how do you know if you need to support your lymphatic system? Well, you may be experiencing some of the following symptoms: Poor immune function Acne (because your toxins have to come out somewhere) Digestive issues Swelling/fluid retention Weight loss problems Increased allergies and food sensitivities Put simply, if your body can't clean itself effectively, you don't function at your best Even if you're not experiencing these symptoms, in the current society we live in, our lymph system could always use a bit of extra TLC So, how do we improve lymph flow? Unlike your cardiovascular system, your lymphatic system doesn't have a pump to keep things flowing, so it relies on muscle contraction, deep breathing and manual manipulation to flow instead. This is why dry brushing deep breathing jumping (on a trampoline is the most fun ) massage yoga are all soo helpful for lymphatic flow! This is also why we want to spend less time sitting and shallow breathing, as this can stop our lymph from flowing freely You also want to make sure you're: drinking enough water to help with lymph flow sweating (exercise or saunas) consuming specific lymphatic herbs if needed Personally, I love doing all of these things, and try to make sure I am doing some sort of lymph loving habit daily! How about you?

19.01.2022 Do you track your symptoms? Tracking your symptoms throughout your menstrual cycle can help you to identify how your hormones and menstrual phases may be contributing to certain symptoms Regular tracking helps you to figure out the patterns of when you experience certain symptoms, allowing you to prepare for them in advance.... It can also help highlight possible hormonal imbalances, and is very useful information for yourself and your health practitioner to get a better idea of what might be going on with you hormonally. Some symptoms you can track include: Length and flow of period Mood Energy levels Cravings Skin Cervical mucus changes Pain Even symptoms you may think are completely unrelated to your menstrual cycle can actually be largely influenced by fluctuating hormones. Some less expected hormone related symptoms can include: Headaches Bloating Back pain Sleep problems Fatigue Rashes Allergies Digestive problems Thrush UTIs Personally my favourite symptom/period tracking app is @clueapp as it is very user friendly and has the option to track many of these symptoms. However there are many apps to choose from. Next time you have a symptom arise for you, consider taking note of what it is and when, and you may be surprised of the pattern it shows up in.

19.01.2022 If you're worried that your period has gone missing for too long, it's time to go searching for it. Keep swiping to see the four main reasons behind why this can happen. These are some of the underlying drivers behind a missing period. In any case, it is important to consult a trusted health practitioner to determine the underlying cause of your absent period.

18.01.2022 When we feel, we heal. Something I have been witnessing in many of my female clients lately is a common theme of 'bottling up emotions'. As a society, we have been taught to push aside our emotions in order to fit in. ... Many of us have learnt that some feelings are 'good' and others are 'bad'. So therefore to avoid feeling 'bad', we shut down feeling all together. But what if feeling 'bad' wasn't as bad as we've been taught? Yes, these feelings may be uncomfortable and confronting. But that is not 'bad'. That is feeling. That is what it is to be human. And that is part of life. When an emotion is felt and processed, it loses it's power. It has been embodied, it has served it's purpose. It no longer sits in the shadows of our beings dictating the trajectory of our lives. It is when we hold onto these emotions that they cause the most damage. Building as tension in our muscles and excessive thoughts in our minds. We try to silence our pain by shutting off our emotions. Yet this simultaneously limits our ability to experience joy and pleasureful emotions. Saying 'yes' to feeling it ALL, allows us to experience the full banquet of life. And although it takes courage to be open to feeling, at the same time, it is also so deeply fulfilling to feel the entirety of what it is to be a living, breathing, feeling human. This is why the prescription to FEEL is now a common element in my treament plans. Perhaps that means: hitting some pillows screaming in the car crying hysterically on the floor or simply just breathing and allowing emotions to come and go Confronting? Maybe. Liberating? Absolutely.

16.01.2022 Why is my period late? A lot of women think that their periods are the main event of their cycle... but actually, the timing of our periods is more often than not determined by when we ovulate. This means a late period is actually caused by late ovulation ... After we ovulate, we can expect our periods to come 12-14 days afterwards, unless we have a luteal phase defect resulting in a shorter luteal phase. So what can cause us to ovulate late!? Stress - Stress is the most common cause behind late ovulation. When the body is stressed, it will halt ovulation, as the body switches its resources to support survival mode rather than reproduction. Stress could be caused by anything from too much exercise, emotional stress, poor sleep, nutritional deficiencies etc. Low Body Weight - Most women need atleast 20% body fat to promote ovulation and produce adequate amounts of estrogen. Over Exercising - This is a very common cause I observe behind late ovulation. Once again, over exercising is stressful for the body and can delay ovulation. Low Estrogen - Estrogen grows the egg ready for ovulation. Low estrogen means the egg can't mature in time, resulting in delayed ovulation or no ovulation at all. Not surprisingly, over exercising and low body weight are two of the most common causes behind low estrogen. PCOS - The hormonal imbalance of PCOS results in difficulties ovulating. Reducing testosterone and LH is often the focus here. Thyroid Issues- A thyroid imbalance can also interefere with ovulation. Opt to get your thyroid tested, ensuring a full thyroid panel is completed, not just TSH. Hormonal Birth Control Transition - It can sometimes take even 3-6 months for your period to return after stopping hormonal birth control. It is common for ovulation to be irregular for a few cycles until the brain and ovaries begin communicating clearly again. Did you find this post helpful? It would mean so much to me if you would share it with a friend who would benefit from this knowledge Much love and happy ovulating, sisters

16.01.2022 I walk barefoot anywhere I can! Why? Well personally, I have a few reasons:... 1) I love feeling connected to the earth. It brings me into my body and makes me feel truly alive and present. 2) Shoes are HORRIBLE for your feet & body. 3) I'm naturally rebelious There’s actually interesting research emerging about grounding and 'earthing'. This is basically any activity that 'grounds' or electrically reconnects you to the earth. Essentially, research is showing positive benefits in overall health and wellbeing from simply connecting yourself physically to the earth. These include musculoskeletal, cardiovascular, and mental health benefits. This means, shoes just might be the devil ... lol But seriously, no wonder as a society we are so disconnected. We walk around constantly being disconnected from the very earth we live on And maybe if we connected with the earth more often, we wouldn't treat her so poorly? I am thrilled to see that science is supporting what we innately know to be true. But I also invite you to just try it for yourself. Take your shoes off and walk through the bush, connecting with the sensations on your feet. Sit on some grass, and breathe into the stillness of the ground beneath you. It is so simple, yet medicine so many of us are deprived of.

14.01.2022 It's a common myth that low estrogen is only when a woman is experiencing menopause. Yes, menopause is marked by low estrogen, but low estrogen is common among women of reproductive age too, especially in fitness culture. Signs and symptoms of low estrogen can include:... No period (amenorrhoea) Poor cervical mucus production Fatigue Insomnia Dry skin Recurrent UTIs Vaginal dryness Really light periods Being underweight Reduced bone density If you can relate to a few of the above signs, then you may want to increase your estrogen considering the following: Body Fat % - Our fat cells are actually responsible for producing some of our estrogen. Women need about 22% body fat for a healthy menstrual cycle. Even a small drop in body weight can lower estrogen, halting ovulation and resulting in no period. Decrease your exercise - Over-exercising is an extremely common reason why women have low estrogen or lose their periods. Over-exercising is linked to lower body fat and increased stress, resulting in low estrogen. Undereating - Undereating can lead to low estrogen as the body perceives itself to be starving, going into survival mode and switching off reproductive processes, including the production of sex hormones. Flaxseeds - Flaxseeds contain lignans that can act like estrogen within the body. To boost estrogen consider taking 2 tbsp of ground flaxseeds once to twice per day. Maca - Maca can help to boost estrogen and act as an all round hormone balancer. Add the powder to your smoothies, porridge, latte or just drink it mixed with water. Herbs - There are other herbs such as Dong quai, red clover, wild yam and black cohosh which can aid in boosting estrogen, however it is advisable to work with a practitioner when using these herbs to ensure correct use and quality.

14.01.2022 It's 3pm and suddenly your energy, motivation and momentum come to a grinding halt Fatigue kicks in, and now you're a sluggish mess, unable to concentrate on what you're doing. Whilst a slight dip in energy after lunchtime is normal, a major slump where you struggle to recover your focus may indicate a deeper issue with the way your body maintains its energy levels.... Let me explain... Our body relies on a little hormone known as insulin to shuttle glucose into our cells to be used as energy However, in some instances, insulin is unable to do this effectively reducing your brain’s access to the fuel it needs to keep you switched on. There are several reasons why this can occur, and many of these can be addressed naturally. Some reasons include: Low Nutrient Levels - Insulin’s ability to do its job relies on certain nutrients, however, it is common for people to fall short of getting enough of these nutrients from their diet. Stress - The pace of modern life can lead to the constant activation of your stress response, which can cause problems with blood glucose and energy levels. Our stress hormone, cortisol, is intricately linked with our blood sugar regulation. Therefore, increased stress -> dysregulated cortisol -> dysregulated blood sugar -> fluctuating energy levels. High Sugar Diets - A high sugar diet is another common reason for the afternoon slump. Over time, consuming a high sugar diet can lead to your body becoming less sensitive to insulin. This effect is known as ‘insulin resistance’, and disrupts your cells’ ability to access glucose when needed (e.g. in the afternoon when your energy levels naturally dip), resulting in fatigue. So if you are experiencing the mid-afternoon slump, firstly, know that it does not have to be this way! Then, it's time to tweak your diet and lifestyle so that you can be feeling fresh af even in the afternoons

07.01.2022 There is no one magic bullet when it comes to health! Especially when it comes to chronic health conditions More than often, there are many potential contributing factors to the progression of a health condition.... Which is why a holistic approach is vital! We need to consider all areas when it comes to investigation and treatment. Some of the many things to consider are: NUTRITION - What are you eating? What are you deficient in? Is your diet feeding disease or helping you heal? STRESS - Do you get enough sleep? How much coffee do you drink? Are your current life circumstances stressful? Do you practice self care? ENVIRONMENT- What chemicals are you regularly exposed to? Is your room too light or noisy at night time? Do you drink clean water? INFECTIONS- Do you have undiagnosed or dormant stealth infections? HEAVY METALS- Have you been exposed to metals like mercury, lead, cadmium etc? Then of course, there’s mental, emotional, and spiritual contributing factors! Overwhelming? Possibly. Which is why working with a holistic health practitioner can be so helpful. We do the investigating and put the puzzle pieces together for you

04.01.2022 SEEDS FOR HEALTHIER HORMONES Seeds are an amazing source of so many different nutrients essential for optimal hormonal health. Essential fatty acids in seeds help provide our body with the fats to make hormones as well as fight inflammation. Deficiency in essential fatty acids contribute to symptoms such as breakouts, tender breasts, heavy bleeding etc.... Seeds also contain fibre which help to promote a healthy gut microbiome, regular bowel movements and efficient detoxification of estrogen - a hormone when in excess can cause problems. The minerals in seeds like magnesium, zinc, selenium, vitamin E, & B vitamins are essential for processes such as hormone production, ovulation, mood regulation, energy production, and skin health. Here are some of my favourite seeds for healthy hormones: Chia Seeds - chia seeds are high in omega-3 fatty acids & fibre, assisting with hormone metabolism and reducing inflammation. Flaxseeds - flaxseeds contain lignans, a phytoestrogen compound which can act as weak estrogen within the body, either lowering or raising estrogen depending on what you need. Sunflower Seeds - sunflower seeds are high in vitamin E. Vitamin E supplementation has been shown to help increase progesterone, an essential hormone for healthy periods and overall health. Sesame seeds - sesame seeds are an amazing source of zinc, an important nutrient for ovulation and progesterone production. Seeds are so easy & delicious to consume, you can sprinkle them on your smoothie bowls, salads, breakfast bowls, or add them to smoothies and raw treats. Buy organic, whole seeds rather than pre-ground seeds. Flax seeds, in particular, are very sensitive and the fatty acids within them can oxidise quickly on exposure. Once ground, store any excess in an air-tight container in the fridge to preserve the anti-inflammatory essential fatty acids.

03.01.2022 Sleep must be important if it takes up 1/3 of our lives Poor quality sleep can affect your mood, cognitive function, weight, performance, libido, recovery and your health as a whole! So, here are some of my top sleep optimisation tips:... The physical body loves routine. Try to wind down early and go to bed at the same time every night. Bed before 10pm is optimal for most people due to growth hormone release. Make sure your room is completely dark whilst sleeping. Even a small amount of light can disrupt your quality of sleep. Get black out curtains or sleep with a sleep mask. Avoid drinking stimulants such as coffee after 10am, as it can hang around in your system and intefere with your quality of sleep. Attempt to avoid screens and devices optimally 2 hours before bed. If you need to use them, switch them onto night mode and invest in a pair of blue light blocking glasses to wear whilst using your devices. Adopt a night time ritual such as switching all devices off an hour before bed, drinking a warm sleepy herbal tea, stretching, journaling, and switching on ‘warm’ lights such as a salt lamp or candle. This signals to your body that it is 'bed time'. Attempt to get at least 15-20 minutes of sun exposure each day, as this can help to regulate your circadian rhythm. Make sure your room is a cooler temperature, as we sleep better at a lower body & room temperature. According to science, 18C is the best room temperature to sleep in. Finish eating 2-3 hours before bed. Night time is about resting, not digesting. Also, contrary to what many people believe, alcohol does not help you get a better night’s sleep. Even though it may help you get to sleep a little easier, alcohol prevents you from entering the deep sleep phase. Magnesium increases GABA, a neurotransmitter that promotes relaxation and restful sleep.

03.01.2022 Did you know I offer online consults? Yep, online consults are becoming more and more popular these days, and personally, I lovvvve them! You get to sit down with me in the comfort of your own home (or wherever you choose ) as we explore your health complaint and get to the bottom of it ... This means you don’t have to live in Perth to work with me! I use an online dispensary with access to practitioner-only products, so no matter where you are, you still have access to the highest quality supplements out there, shipped straight to your house My clinical focus is WOMEN’S HEALTH & HORMONES, however I can also assist with: Digestive complaints Fatigue, stress, anxiety and poor sleep Skin health Performance optimisation Autoimmune conditions (autoimmune thyroid disorders, coeliac disease, IBD, ankylosing spondylitis etc) and much more You can book using the link in my bio or DM me if you have any questions about the process