amy_the_soul_foodie | Wholesale and supply shop

amy_the_soul_foodie

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25.01.2022 Drumming under the moon with this one @rachybee11 . The laughs never end... its been 10 years of coming in and out of eachothers lives and we have still managed to keep the spark lit! Most of the time... i can't look at you without laughing... We have a lot of fun and every encounter is a wild adventure! Happy New Years eve my best friend, my dance partner, my drumming sister , my twin , my furry friend lover. You are the best mum to little fred and jim jim , you have the b...iggest heart, you are also the biggest weirdo, biggest goofball, biggest jackass... but i wouldn't change 1 single thing about you! Here's to 2021... our year of spiritual surging , alignment , health, love and happiness , abundance and laughter. Love you @rachybee11

25.01.2022 Immunity shots. Some of my favourite juice recipes. Quick and easy hit of real nutrient dense vitamins. I juice a large batch and that will last me a week in the fridge.

24.01.2022 ... Disease is a serious of symptoms that have been pushed back down below the surface. For years, when I had acne I would layer my skin with steroid cream and pop some potent antibiotics down my throat to squish, hide and bury. ... What resulted was more illness popping up in other areas in the form of gut dysbosis , pcos , Migraines, dermatitis. I never wanted to address my problems... i just wanted them gone. I hated my skin ... therefore I wanted to hide my skin. Your body keeps the score. It is always trying to signal you to HELP you see the truth. I was self conscious and I didn't like how I looked for years. I never acknowledged that. I hid from that truth . My body, always working to heal me, needed me to help and so, it signals and signals until you finally stop, look and listen. Disease manifests in areas that need to be seen. It needs to be enquired. It needs to be addressed and helped back to health. Our bodies have this amazing ability to heal naturally - WE are the ones that get in the way of that. Unexpressed emotions , leads to suppressing your true self , which leads to illness in many forms manifested in the body. Every single symptom, illness, sign, scar , spot, imbalance , is a path leading back to the truth of what needs to be heard. Are you game to listen ?

24.01.2022 Quick pit stop! Dunk , drip , drive... I keep bikinis , towels, cushions, books , SUPs in my boot these days as sometimes ( and by sometimes I mean always ) in Perth, the scenery is TOO much that you just gotta pull in and go for a swim mid-work day. ... @perthvibes @perthisok @inscarborough

24.01.2022 If everything could ever be this real forever, If anything could ever be this good again #everlong #sundowner #peacefulmindpeacefullife

23.01.2022 3 Weeks of : ... & - ' 2 ! Cannot wait to roll out this program in January. If you are looking to kick your 2021 year off with some good intentions and goals then join me for our 3 week Rise & Shine Program. This program is designed to : - - - - - - I've kept this to a 3 week program as it's easy to commit to with the option to continue further if you wish to! For anyone wanting more information, simply DM and I will get back to you asap. Lets do this!

23.01.2022 Wilted spinach with lemon Garlic field mushroom Paprika fried potatoes... Kale pesto Beetroot and macadamia spread Goats haloumi Diced organic tomatoes Free range hormone free poached eggs with poppy seeds See more

23.01.2022 Grilled seasonl peaches with maple and chia... heavenly.

23.01.2022 ' . This little number moved its way up to the top of the charts. ... Homemade gluten free chicken nuggets Sweet potato toast Cucmber Tomato Seeded Avocado Edaname Beetroot and macadamia spread Halloumi Hemp seeds Olive oil Who else loves a goodness bowl ?

22.01.2022 Just the two of us... we can make it if we try... just the two of us ... you and i ... Me singing to my breakfast I love food! ... Beetroot and macadamia spread Poached eggs Avocado with seseame seeds Roasted cherry tomatoes Scoop of homemade sauerkraut Simple but delicious.

22.01.2022 Busselton jetty.... Western Australia @perthvibes

22.01.2022 Seriously though , how good is life ? #Blessed #Inlove #withlove

22.01.2022 Another day ... another sunset...

21.01.2022 Feminine warriors unite...

20.01.2022 2 bottles of non alcoholic champagne later and we dancing under the stars. Drunk in love....with the magic of life. Merry Christmas you auld goofball you... @rachybee11

20.01.2022 I'm way too cool for school @hennaleaf . Check out this gorgeous human at the henna spot in freo markets. Shes been doing it 10 years... local chica...

19.01.2022 Look all around there's nothing but blue skies.... Another cracking beach snap of one of Western Australia's finest down in Rockingham. Perfect spot for my paddle board! Thanks for the snap @shotsbyluke

19.01.2022 If I can give any advice from experience it would be to , , . Surrender to the natural flow of life. Give your worries up to the universe and ask for support. A course in miracles states ; " ' , ' "... If something in your life is pushing against you then take the time to enquire if this person/thing/job/ is right for you , right now, in your life. Enquire. Be curious. Ask yourself the uncomfortable questions. Life isn't supposed to be hard. When we push against the natural flow of life - we make it that way. So go on... throw your hands up in the air and surrender to what will be and relinquish all worry. The Universe is always conspiring to support you if you let it. Happy ... whatever day / month / year it is.... ! Where are we? ...

18.01.2022 Lake Brockman . About 100km out of Perth. @perth_life

18.01.2022 Still plenty of time to join our RISE & SHINE program kicking off on Monday 11.1 This program is open to anyone around the world - I have people joining in from Ireland , the UK, NZ and Eastern Australia and locally in WA. The feedback from this program has been amazing and I really would love to help anyone wanting to make some improvements in both their eating habits and fitness routine.... The program is designed to be super simple and that is exactly the feedback we receive. By adding meal plans with ingredient lists it literally takes the hassle out of wondering what to eat for the week! So handy! I use this weekly myself. If you have any questions about this i am happy to answer,either DM or over phone! So exciting! X

17.01.2022 & Our new program is out now! The first program kicks off this coming Monday, 11/1.... This program was designed to help women and men achieve their health goals in a natural way without dieting or over exercising. Using modern day science and nutritional methods that WORK , we can guarantee that this program is like no other. Have you ever wanted to achieve your health goals FAST ? Without restrictions or weighing yourself daily ? OR , are you someone like me who dislikes the gym and that 'gym environment' ? The Rise & Shine program is a NEW way of creating and embodying health like never before. What's included : - 44 page wholefood recipe book ( physical copy ) - Pre-made meal plans and shopping lists - Daily 15 minute workouts with professional fitness instructor - Habit tracking worksheet and guidance - Daily live videos around health topics, motivation, creating habits and goals and how to keep them! - Give-aways! - Pre and post program 1:1 call with nutrition expert to determine your goals and health concerns. - Suitable for all diet preferences , ie: Vegans, vegetarians, etc The spaces are limited in this group! Already 50% sold. The investment into this program is $111 or $39 per week and will run for 3 weeks. If you require more information please do not hesitate to get in contact with us! Love and light! We look forward to kicking goals and creating abundance and vitality with you! Amy x

17.01.2022 , , , , ! , , , , ! Now is your time! ... Now is your time to RISE. To stop playing small. To stop settling for less than an amazing life. To take back your happiness, your health, your passion , your creativity. Its time for you to SHINE like you were intended to. My entire life changed a couple of years ago when I changed ONE THING. That was all I done. Not many things, just one thing. And the aftermath, flow on from that one change , changed everything else. If you want MORE ! MORE love, more purpose, more energy , more passion , better connection to self and to others then join us on our 3 week Rise & Shine program! This is for you! Designed for you! Its your time! Make that choice. Choose you. Take back your life and your health. Rise & Shine kicking off 11.1 Love to all x

17.01.2022 FREE 1:1 HEALTH ASSESSMENT WITH NUTRITIONAL CONSULTANT I’m looking to Privately Coach 10 women over the next 3 weeks to create an abundance of health and vitality, focusing on re-balancing the body and creating clarity within the mind. You’ll be working with me personally, to achieve your own personal health goals and learning the EXACT strategies that I’ve used to help 100s of women create healthy lifestyles, lose weight, feel amazing, and have that glow from the inside out.... ’ Create a food program that works FOR your own personal goals and needs Uncover limiting beliefs around health and abundance and turn them around to serve you Create balance and vitality throughout the bodily systems to enhance your health and mental state Enhance your bodies capacity to lose weight quickly and remove unwanted toxicity Balance hormones and sugar levels naturally ' ? This program is for women who may find themselves overwhelmed with all the information around health out there. You may be at a loss to know what step you need to take next to get your health back on track. Maybe you've tried the 'Diet' route and that didn't work, or maybe you have a specific illness or disease that needs a personalized approach rather than a one size fits all program. *IMPORTANT - Only apply for this program IF you are willing to do some work. This program WILL work 100% if you put the effort in and work along side me to take action on taking back control of your body and mind. ' ? Not suitable for anyone who wants a 'quick fix' - This program is designed for long term gain- not short term pleasure. ' ? A 40 minute health assessment call to determine if my program is right for you A complimentary mini ebook to get you started on your journey Free advice on specific health concerns Goal setting workbook ? My passion is to help women become unstuck around their next move towards health. I see many women merely 'surviving life' and living without dreams and ambition due to lack of support, nutrition and guidance. My goal is to create more health throughout the world so that we can allow a ripple effect to occur and create a higher vibration for the greater good. I am all about women supporting women! ? I am a certified Integrative Nutritional Consultant. I have worked with 100's of women in the areas of ; Gut health Hormonal balance Skin health Liver love, & Weight loss aswell as Personal development Business mentorship Spiritual growth My aim is to educate and inspire women to take back their power in all areas of health and abundance. Calls are strictly limited. DM or Comment below . Lets make this happen. Natural Nutrition with Amy O'Grady

17.01.2022 Y'all feelin the Sunshine vibes this Sunday ? Will be taking the annual trip to Rotto very soon ... whos with me? @misscandicemp @perthvibes

17.01.2022 Thee BEST Salmon and potato salad from my new recipe program, RISE & SHINE ( under lunch section ) The dressing is dairy , gluten, refined sugar free and super super creamy and tasty! Soooooo yum!

16.01.2022 Down time with the elites... Rooftop movies , Northbridge Perth... Thank you x

16.01.2022 Sunsets at the local @rachybee11 ... Life is but a dream

16.01.2022 ... I thought I had my favoruite with the banana and caramel crepes but think I've changed my mind! These tasty crepes are as usual gluten free. Ive used a different combination of ingredients than my sweet crepes and these are imply divine.... I've added some Goats curd , slice of butchers quality ham and 2 semi fried eggs. Sprinkle of salt and pepper and bobs your uncle. It's a great alternative to a wrap or heavy wheat bread. No bloated and sluggish feelz afterwards. Welcome to my food program savoruy crepes... welcome.

16.01.2022 Coconut bowls for the summer souls... Great for Acne, eye and vision health... Great for heart health and blood pressure Reduces inflammation in brain cells Improves skin, bone , heart health. Controls blood sugar Controls weight and boosts immunity

16.01.2022 Love my coastal walks.... the smell of seaweed makes my insides warm. Watermans Bay ~ Perth.

15.01.2022 H.A.P.P.Y HAPPY H.A.P.P.Y ...

15.01.2022 C O T T E S L O E ...

14.01.2022 Monday mocktails with Marissa. Happy birthday you son of a gun! Cheers to friendship , laughter and love ... enjoy the rest of your biiiiiiirthdaaaayyyy. @carine_outdoor_fitness

14.01.2022 ... For many this has been a difficult one... and i get that, but for me, this has been the best year of my life - all the ups and downs included. It has been the year of tremendous growth in my personal life aswell as my business life.... I have made so many hilarious memories with some amazing beautiful friends. I am so so so so blessed to have the best people on the planet in my life. Everyday I wake up to this dream life that I have created. I cry with happiness. I cry with laughter. I dance . I sing. I love . I live. Every single day is filled with so much love that I sometimes have to stop and just spin around and ask myself ... " what is going on ? How am I here ? " I have no intentions for 2021... i am just so grateful for whatever God puts in front of me. Every triumph, every lesson , every moment, every opportunity. I have found love and peace within myself and for that reason, I can live in harmony everyday knowing that everything is just as is should be. Thank you to all my beautiful family, friends and clients who I have spent time with and worked with these past 12 months. You bring me so much happiness. Have the absolute best New years everyone. Love and light and divine healing to you all x @misscandicemp @rachybee11 @_ellament_ @bu_with_jlb @sammyhiltz @carine_outdoor_fitness @rachael.conway @clairebagnell @linda.o.grady @the_iron_physio @dandilion45 @lozlove_ @jaaphekker @nataliebaldock @womenbymarie @brettjonesmoney @capall_dorcha @caitstanley13 @adamgillie @marekagnes @arielle.wellness @avairani_ @softyogaperth @thepilateslab_perth @pipididobah @rebburt @gretchie_ann @_heidianderson @mandijnelson @sandraalogan @rik_star87 @tylertolmantt @sacredvalleys_ @bodyfixit I've missed a few im sure. X

13.01.2022 By removing everything that DOESN'T serve you , you will automatically be left with only things that DO. By process of elimination you have just taken one giant step towards achieving your goals and making your dreams come true! Change doesn't have to be hard. Mastering your mindset can occur in a moment. Make that choice.... Am I truly, fully and authentically ready to take control of my destiny ? Because.... you are in control. No one and nothing have control over your life - only you can change your life.

13.01.2022 Ahhhhh look what just arrived! In record speed might I add! & ! So much hard work, effort and love went into creating this program. I am so so so happy to finally have it in my hands.... I have been using this program for over a year with my clients and myself. The feedback, results and life changes that have all come about because of this way of eating and staying healthy has been so amazing to see/hear. So, I decided to make it into a program that's easy to follow for everyone! & / . We will be running it as a small group for 3 weeks. Inside the program there will be a tonne of support and guidance throughout. I have partnered with personal trainers, yoga instructors and health professionals to bring you the BEST quality ; - - - , - - - ! This is gonna be so much fun and a much 'easier' and sustainable way to create an abundance of health and vitality in your life! For more information, keep an eye out of my feed. Otherwise DM me x

13.01.2022 No limiting condition needs to be permanent. At any moment we can change our mind, which leads to transformed circumstances. Our body is a result of what we think , believe and fear about ourselves.... To change your circumstances, you must first change your mind.

13.01.2022 I hope everyone has a beautiful and funfilled weekend. Im taking myself on a road trip - 4 hours of Music - bliss! Catch ya! Bircher vanilla museli... Roasted maple peaches Banana Coconut yogurt See more

13.01.2022 Summer is here... if im missing... you know where il be at. @misscandicemp

12.01.2022 Vibes are HIGH today! I'm feeling in love , aligned , and alive! November I love you, you giver of gifts and blessings. I am in flow.

12.01.2022 Mangolicious... My favourite of all the fruits... im a tropical loving fruit girl for sure! Seriously so juicy! Just one cup of sliced mango gives your body 67% of your RDI of Vitamin C! - AND the rest! These drops of heaven have been hand picked by my Mexican mate @jacobdegaye up in Canaravon. Blessed with love and good intentions. Thanks hombre

12.01.2022 I'm too cool for school Check out this beautiful human @hennaleaf at the Freo Markets. Shes been doing this gig for 10 years ... local Chicago

12.01.2022 . : ... See more

12.01.2022 So excited to host this 3 week program kicking off in 8 days from today. 11.1 A whole new way of becoming healthy and achieving goals. This is NOT your usual NEW YEARS DIET. This program is about loving your body for where it is at NOW and adding in small positive healthier changes to help shift your body from imbalance to vitality.... Keep an eye out for more information posted this week. Im super last minute with the promotion of this program - the holiday fun got the better of me ( which I love ) so here we go.... Love to you all x

11.01.2022 Homemade sunscreen. Using natural ingredients such as : Zinc Oxide... Beeswax pellets Shea butter Vitamin E oil Coconut oil EVOO Essential oils I have stopped putting chemical based sunscreen on my skin nearly 4 years now. I won't get into telling you about the harmful effects that toxic sunscreens have to your blood, skin, and overall health - its always been a touchy topic with people. So , my advice is , do your research. Look at when skin cancer first came to light... look at when the first sunscreen products came to our shelves. Do some digging but be warned - its not pretty. Natural ingredients are always safest and best for our health - we know this. This little number feels so good on the skin and from someone who has always reacted to toxic sunscreen, especially on the face - this natural formula has never had a negative reaction on me. Quiet the opposite. Enjoy the summer and stay safe...

10.01.2022 Before the sun goes down... L I F E I S S I M P L Y ... P E R F E C T .... just as it is. See more

10.01.2022 Middle Eastern eggs! For the base ; - tin of chickpeas - 1 tbsp @prodlocal_australia tahini... - 1 tbsp @peaceloveandvegetables cashew cheese - Dash of olive oil - Good squeeze of lemon - 2 garlic cloves - Dash of chickpea juice as needed to blend - Sea salt Sprinkle paprika and capers on top. Eggs are cooked with turmeric and lots of cumin... s&p Falafels are quick and easy from @yumisdips Topped off with ; Chilli dukkah @prodlocal_australia Parsley Pomegrante Middle Eastern food is one of my favourite cuisines along with Mediterranean. When I lived in Cyprus we had a good blend of both cuisines and honesty, the freshness of the ingredients used was so deliciously satisfying. I know I've tried and failed in an "all you can eat jalepeno popper challenge" ... @misscandicemp but I really think I would give an all you can eat hummus challenge a right go... #bringit

10.01.2022 This quote by , Henry David Thoreau ! As I've grown up and grown older and wiser I've craved for something real in this world. Something tangible that I can hold onto. Something I can own and believe and trust and know. The truth is the only peace that we can ever know.... ' ? I spent years hiding from truth, running from truth, turning my eyes away from truth - afraid to see. Now, I know and Oh how liberating and freeing it is to live with purpose and peace. Surrendering to life and loving what is. . Give me truth everyday. That's all I ask. Who's with me ?!

10.01.2022 Had the most amazing surreal weekend @kidogoarthouse ! We danced and sang until the early hours of the morning! Met so many beautiful new friends! What a festival! Perfect way to kick off my little trip down south ! Margaret River bound.... See y'all on the other side... ... Sàaaaaaaa happy! @dandilion45

10.01.2022 Trigg Beach sunsets. That is all.

10.01.2022 East coasts ~ Byron Bay We all about ready for a holiday now ? ... Cannot wait to explore the country more....

10.01.2022 Yes.... im a feeder. I love Love LOVE food. I love talking about food making food... laughing over food... sharing food ( actually that's not exactly true) ... bringing people together with food. I indulge... with all the good food. Every mouthful is an opportunity to ADD health into your body or ADD harm to your body. I choose to eat health in abundance. PASS ME THE KALE BRAH! EAT. LIVE. BE - health.

09.01.2022 , , - from the Rise & Shine program. Nutritional information; Green beans are a good source of vitamins and minerals... Green beans contain many essential vitamins, including folate. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily recommended value. Folate is a B vitamin that helps prevent neural tube defects and other birth defects. Vitamin C Raw green beans are also a good source of vitamin C. One cup contains 12.2 mg, around 25 percent of the daily recommended value. Vitamin C is an antioxidant that helps boost your immune system. It’s also integral for the production of collagen and helps protect your skin from oxidative stress. Vitamin A One cup of raw green beans provides 690 IU of Vitamin A, a little less than 15 percent of the daily recommended value. Vitamin A isn’t a single vitamin. It’s a group of compounds known as retinoids. Vitamin A is important to immune health, reproduction, and healthy vision. And that's just the greens beans! Snap peas are also an excellent source of: Vitamin A Vitamin C Vitamin B Vitamin K Fiber Beta-carotene Potassium Magnesium Folate All of our essential nutrients and minerals are found in food. Straight from Mother Earth. If you are looking to improve your health and heal your body... begin with adding a diverse range of fruits , vegetables, legumes, herbs and plants. Love and light x

09.01.2022 Ceremonial cacao mix ... The difference between cacao and ceremonial cacao, put simply, is the quality and source of the bean - aswell as the process of the extraction, the process of the making of cacao and the intentions that go into making it. Humans have been using cacao for hundreds of years , namely in the spiritual healing practices. Commonly known as ' heart medicine ' , cacao has been known to open up the heart space allowing connection to self , self reflection and... inner silence. This particular cacao hails from Peru. I spent time in Peru a couple of years ago ( I actually lost my passport in Peru so spent more time there than planned - which I'm not complaining about) and all I can say is that there is something very special and almost magical about Peru. The food in particular is some of the best I've ever tasted. I like to create a mini cacao ritual practice in the morning. Mixing my cacao while listening to music and sending love. I take it outside with me while I meditate , sipping and slipping into a more peaceful state of being. Highly recommend it The recipe I use ; 1.5 heaped tbsp ceremonial cacao 1 level tbsp raw cacao 1.5 cups almond milk 1/2 to 1 tsp Pure maple syrup 2 drops Wild Orange essential oil 1/2 tsp of cayenne pepper or chilli ( as desired ) You can use cacao with just hot water if desired , but i like to play with my food... so....

08.01.2022 Something very special happening up in the sky tonight. Embrace every moment, seize it and own it.

08.01.2022 ( Recipe in new program ) Served with thee freshest mango , banana and coconut yoghurt cacao and original flavoured.

08.01.2022 Wishing all my beautiful friends and family across the globe a very safe and Happy Christmas time. Lets reflect on the year just gone, ups and downs and be grateful for all the blessings we have. Love to you all x

07.01.2022 . This is my favourite green smoothie... wanted to change it up a bit so substituted the almond milk for coconut milk and sprinkled hemp , chia and shaved almonds on top for a creamy nutritious smoothie bowl! Available from my new program RISE & SHINE

07.01.2022 When the crew is on point. Team love.

07.01.2022 So fricken excited. ! . .... , , - , ' . ... . ' ; , , . - . . . ! ... . , i ' ! ' The program is launching Janurary. Until then, enjoy Christmas your way , eat , drink and be merry.... and let's take 2021 on like donkey Kong!

07.01.2022 Private beach views at the local yesterday ... Welcome summer ... welcome. @misscandicemp

06.01.2022 Working from home today... finally responding to all my emails and enquiries - bare with me.... Im still in holiday mode ...

06.01.2022 A dieting mentality is all about restriction, and it can distinguish foods as 'good' or 'bad', which easily translates to a person perceiving they are 'bad' when they don't follow the diet. Harsh self judgement contributed significantly to someone making ongoing poor quality food choices, as they can form a belief that they aren't worth taking care of.... To break this cycle, focus instead on nourishment , which is all about the wide variety of foods that support you to have optimal health. Choose to love your body by choosing to nourish your body. Join me in our 3 week Rise & Shine program where we show you how to treat your body with loving , noruishing and healing foods... and thoughts!

06.01.2022 You found her! You finally found her! Yes , my dear, ... that special person who you've been waiting for has been here the whole time.... That person is YOU She has been waiting and hiding in plain sight ~ hoping, praying wishing you would stop looking outside for a second and see her. We look outside ourselves for love and ultimately become disheartened when we don't get the love we crave from another. We will always been disappointed if we put the source of our love into another hands. If, just if, we were able to find everything we needed inside of ourselves, then anything or anyone that joins us on this path can only compliment us. Can only add value. By removing the expectations from others we finally find freedom and unconditonal love. I found you... and I'm never letting you go.

04.01.2022 The love and gratitude I feel in my heart every single day is all encompassing. There is so much to be grateful for ... from the dragonfly that lands on your board in middle of the ocean to the stranger who runs down the beach to catch your flyaway umbrella (Thanks mate) Love is a many splendored thing Love lifts us up where we belong All you need is love!

03.01.2022 Quick and easy Buddha bowlz from my new program Rise & Shine! Kicking off 1.11.21 Plants.Protein.Carbs.Fats - Repeat For more info on joining , drop me a DM x

03.01.2022 Little moments of fun and laughter make the best memories... South Beach ~ Fremantle

02.01.2022 Vegan lemon & lime cheesecake - Gluten and refined sugar free. Recipe from my new program Rise & Shine! This was #heavenly

02.01.2022 Repost # @perthvibes .... How beautiful is Elizabeth Quay ?

02.01.2022 Easy 12 minute dinner. Salmon red curry with steamed greens and cauliflower rice. From The Rise & Shine program ~ Out now!

02.01.2022 Another 3 day journey to the soul and back again .Phewwww this one got me! Got me good! So so happy to share this experience with one of my best friends @bu_with_jlb , we will never be the same again - 444 . Thank you to @relationshipwarriorcode for yet another explosive seminar. You guys are family and I love each and everyone of you - thank you for caring about us and consistently being that inspiration and support. You are changing so many lives!... To my team... @bu_with_jlb @paulvanders @adamcbenz @katieom.co #pete#ethan#Cale#laura#Gabi#sean #maureen- You guys inspire me! Thanks for catching me... Love and light warriors.... x

01.01.2022 Scorpio moon .... YES , Yes and more YES This is a powerful one. Scorpio represents TRANSFORMATION ...... Death and rebirth ... death and rebirth ...repeat! I've been living with this GIFT of transformation, the death and rebirth phases my whole life.. but y'all non-scorpios might have some dark s**t come up if ya get me. But... not to worry. As a bit of advice from my super Scorpio self... ; RIDE THE WAVE... All aboard the DEATH PHASE The death phase can be a gift , IF, you don't run and hide! Instead face the music , head on... see the truth , for what it is... good, bad , ugly. Accept it... acknowledge it ... and then turn your focus to the future. Don't be afraid of the darkness - for you are the light. We can't move forward if we don't know where we're comin'from ... so dive deep into the depths of the scorpio shadows and release the need to turn back to the safety and comfort of the veil. The shadows hold the secret to our success. Next stop... REBIRTH... The magical moment of transmutation. The butterfly effect. The wild women appears... HONOUR HER! Revel in her beauty and feminine essence. Be playful - laugh, dance , sing , make love... its all good baby baby! She is frisky She is sexual She is wise, intelligent and courageous She knows what she wants and ain't nobody gonna stop her... ever She is intuitive She is connected to all She is a wolf... she leads the pack ... She is WILD This Scorpio moon is a wave... you can choose to drown in it or surf it ... Either way... the wave will take you ... Scorpio moon ... I am in awe... bring it girl!

01.01.2022 . This one is a deseiving little treasure. Not your average goodness bowl. I've created this number using some highly nutritious ingredients and the combo together is literally mouth watering. It kinda has that Mediterranean vibe going on... This bowl is Vegan, Gluten , Dairy and Sugar free.... Here is some of the benefits of its ingredients; : Chickpeas are an excellent source of protein, which has a variety of health benefits, ranging from weight management to bone health. : lentils are low in calories, rich in iron and folate and an excellentsource of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. : Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need. It contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases. Also , it is low in calories but high in fiber and water all properties that may assist in weight loss. : Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2, which are known for theirhealth benefits , and many othernutrients Eating sauerkraut may help you strengthen yourimmunesystem, improve yourdigestion, reduce your risk of certain diseases, and evenlose weight. All of this GOODNESS and HEALTH in one bowl.

01.01.2022 A total acceptance of yourself brings about a total transcendence of yourself. #adayshanti

01.01.2022 Breakfast on the beach! Big day ahead! Lets go kids! X