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Natural Palate with Shayne McCormick

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25.01.2022 Let’s talk about the one thing a LOT of people did during lockdown (myself included ), that they’re not willing to openly admit...they chucked out regular exercise We threw our hands up in the air and said that can f* right off because I don’t have the energy to muster up to do a workout after remote-learning the monkeys day in day out and playing mum, teacher, maid, cook, umpire, admin assistant, scheduling assistant, you name it. We did all that, all day, every da...y, for nearly 7LONGMONTHS. Sheesh. I made a promise to myself that when the kids went back to school (finally ) that I’d prioritize exercise/movement back into my daily life. And so I have. I’ve started small, with 30 minute body weight sessions at home (thanks rain ), but I’ve been doing it! Have I enjoyed it? No, not particularly! But I know I will after my body gets over the initial shock So just like I tell my kiddos to eat their veges because they’re good for them, each day I’ve been telling myself to do my 30mins minimum of movement a day because it’s good for me. I’ll keep telling myself that until I don’t have to any longer and it becomes just something I do because I love it. What have you started adding back into your day now the kids are back at school beauty? Shayne xo See more

25.01.2022 HOW TO PURCHASE ESSENTIAL OILS + GET MY SUPPORT & GUIDANCE Welcome lovelies! I would LOVE to support you to learn about doTERRA essential oils. Shoot me a message or leave a comment below so I can work with you to determine the best options, based on your health priorities. If you're more of the independent type head to my website at www.mydoterra.com/shaynemccormick, select 'Join and Save' and follow the prompts. If you need a hand send me a msg or leave a comment bel...ow and I'd be happy to help (see in depth instructions below). I will send you an awesome welcome pack useful resources and helpful information to get you started on your essential oil journey You will also get full access to all of my private training and oils coaching in our closed groups. OPTIONS TO PURCHASE YOUR DOTERRA OILS OPTION 1: Pay a one-off membership fee of $35 and get unlimited oils for an entire year at 25% off the retail price, plus even more benefits! Don't worry, there's absolutely no minimum purchase requirements, you're in complete control! OPTION 2: Purchase any enrollment kit, get an even bigger discount (Over $200 discount on the Home Essentials Kit) and get your membership for FREE. Purchasing a kit is without a doubt the most popular and valuable way to get started. *Remember that when you purchase through me, you will be getting wholesale prices. The most popular starter kit is the Home Essentials Kit which has the 10 most popular oils every home should have regardless of wants or needs PLUS a diffuser. We also have the amazing Nature's Solutions/Ultimate Starter Kit ($635) for those looking at starting with more than just the starter oils at a large saving. INSTRUCTIONS TO ORDER: Head to my website: https://www.mydoterra.com/shaynemccormick/ Select Join + Save Choose your Country Select Local (OTG) order Select 'Wellness Advocate' (gives you the best support and lowest prices - but doesn't obligate you to sell) Enter Your Details IMPORTANT: Enroller ID is 4461743 Select the kit you want Enter Your Payment Details I will then be in touch to send you your special welcome pack with information + some other resources and welcome you into our incredible group. I look forward to connecting with you! Shayne xo

24.01.2022 Part 1 || Beauties, let's talk all things iron. Iron is a trace mineral and essential nutrient and plays a vital role in myoglobin and haemoglobin formation, energy metabolism, and as a co-factor in oxidation-reduction reactions. Iron is found in two forms in food products, heme iron and non-heme iron. Heme iron is predominately found in animal produce, while non-heme iron is found in both animal and plant products.... Although heme iron has a higher absorption rate, you can still consume the overall recommended daily intake of iron on a plant-base diet so long as you are consuming appropriate sources of iron. Legumes and green leafy vegetables are really great options if on a plant-based diet. Did you know that the amount of iron a person requires can differ depending on the stages in life they’re currently in? For example, women of reproductive age are at risk of iron deficiency due to blood loss that occurs during menstruation. Also, during pregnancy there is an increase demand for iron to support the foetus growth, added blood volume, and blood loss that occurs during birth. Infants, young children and adolescents also need extra iron to support rapid growth. In part 2, we will chat about iron absorption, factors that can contribute to states of deficiency, and also factors that contribute to states of overload. What has your experience been with iron? Shayne xo See more

24.01.2022 GIVEAWAY Beauties I am giving away my Top 3 most used blends: Sleep roller blend, Energy roller blend, and a Immune support roller blend!!! To enter:... 'Like' our Facebook page Like this post and engage in some of our content Tag some friends that who would love to try Essential Oils in the comments below And that's it!!!!! The winner will be announced on 11th September on my instagram and Facebook Page! So be sure to follow my insta or Facebook Page, Natural Palate with Shayne McCormick, so you don't miss the winning announcement GOOD LUCK EVERYONE!!!! Ready to get started with oils? *Send me a message and I'll let you know how you can get the best value for money as well as my personal support! Alternatively GO HERE: www.mydoterra.com/shaynemccormick Select Join + Save Choose your Country Select Local (OTG) order Select 'Wellness Advocate' (gives you the best support and lowest prices - but doesn't obligate you to sell) Enter Your Details IMPORTANT: Enroller ID is 4461743 Select the kit you want Enter Your Payment Details I will then be in touch to send you your special welcome pack with information + some other resources and welcome you into our incredible group. I look forward to connecting with you! Shayne xo

23.01.2022 My beautiful friend @sol_coffee_roasters knows my love language and hand-delivered my oxygen *read coffee* to me this afternoon! I’m so honored to call them my friends and as a bonus, we only live a few doors up! I owe my lockdown-sanity to my beautiful friends in our street, seriously. Meika and Thomo from @sol_coffee_roasters have just opened up their coffee roasting business right here in Lakes Entrance and also deliver Australia-wide ... Jump over, give them a follow and DM them to place an order of their beautiful blend! Shayne xo See more

23.01.2022 Skater girls rolling into the weekend. Was hoping to get a surf in but the swell is mooooody af today, so we swapped the surf boards for skateboards and my little Miss got her very first skateboard today. She’s super stoked What are you doing today to get your Vitamin D intake? Shayne x

23.01.2022 Sooo rookie error...I hadn’t seen a good dose of sun for so long that I may have got a touch sunburnt yesterday If you did the same, apply Lavender with coconut oil to your sunburnt areas and reapply multiple times a day Shayne xo

16.01.2022 Get doTERRA For Less Enrolment Kits! Have you been sitting on the fence, watching what all the fuss is about with these essential oils, but not yet taken the plunge? Check out our amazing, low cost, enrolment kits that have AMAZING oils to get you started on your natural health journey! ... Each kit comes with a 12 month wholesale account membership which will give you 25% off the retail price, plus additional discounts! There is absolutely no minimum purchase requirements, no monthly requirements, it's in your complete control! If you're ready to get started or would like to find out more, comment 'Me' below or send me a message and I'd love to help! Shayne xo

14.01.2022 Feeling a bit flat? Try this epic diffuser combo for a BOOST Shayne xo

14.01.2022 Such a simple example but seriously EYE OPENING This was a 5th graders science fair project!! 4 petrie dishes filled with bacteria from a chicken coop. Each of the following contain a swipe of... A. doTERRA OnGuard ... B. Clorox C. Test subject (just bacteria) D. Lysol Wow! On Guard germ-busting properties are on full display!! Apply On Guard to the bottom of your feet daily with a carrier oil for immune support Shayne x

11.01.2022 Veges Did you know the RDI for vegetable consumption for adults is 5 serves a day? Do you know what a ‘serving’ of each vegetable is? In our fast-paced lives I’m sure it comes as no surprise that a lot of us don’t consume the RDI of 5 serves of veges a day. ... Last week I sat down and did a bit of a daily check on what we’d eaten in our family the previous week to see how we stacked up and I can tell you now we weren’t quiet meeting the RDI So I wrote down some daily meals and snacks for us to pick from each day to make sure we were meeting our nutritional needs Now that the weather is warming up it definitely helps that we can start having smoothie bowls for brekkie, which is where I often add extra veges. This is our brekkie bowl of choice for the past few days (this recipe makes 1 bowl so double or triple for multiple people): 1/2 medium zucchini - frozen and cut (1 serve veges) 1 big handful of spinach leaves (1 serve veges) 1 cup frozen blueberries 1tbs cacao powder 1tsp Manuka honey 1/2-1 cup of water (depending on the consistency you prefer) Blend in the blender Serve with 1/2-1cup muesli and your done! That’s 2 serves of vegetables straight up at breakfast time! Awesome way to start your day What’s your brekky bowl favs? Shayne xo See more

11.01.2022 Lovelies what are your top ways you use Peppermint Essential oil? This is such a versatile oil and a must have in every household! For me (oh man where do I start?!): Apply to the temples for tension headaches Diffuse and/or apply tot he back of the neck to increase alertness and a natural pick-me-up... Digestive issues! Reduce temperatures (I've lost count how many temperatures I've reduced with peppermint oil, apply down the spine and back of neck with coconut oil) Aftersun cooling spay To soothe persistent bug bites The list goes on! Shayne x

10.01.2022 Day 7 of DIY Cleaning Recipes You asked for it babes and here it is...DIY Mold and Mildew Preventer So simple yet effective ... Shayne xo

09.01.2022 Beauties LAST chance to get 20% off any of our starter kits when you become a new customer with me. Not only will you receive these amazing natural drops of goodness, you will also have all access to me as your go-to for all things essential oils related! Theres no better time than now to start removing the toxins from your home with simple swaps such as what we've gone through this past week.... Not only is it super easy and effective, it also saves you money in the long run! Drop me a DM tonight to get your kit at 20% off. Not sure which kit would suit you best? No problem! I can help you decide which kit is most suited to your health and wellness needs. Shayne xo

09.01.2022 School holidays (and almost 6 mths of kids being home) got you ? No, just me? I call this blend my Chill the F* Out blend and diffuse it whenever someone in our house is on the verge of losing their sh*t Today that someone is me So I’ve popped 3 drops each of Bergamot and Citrus Bliss in the diffuser, with 2 drops of Lavender and am going to go hide in my bedroom with a cup of tea until I am found. Wish me luck! Give this blend a try and let me know in the comments what you think x

04.01.2022 Sunday edit || Finishing assignments, buying new flowers to pot, installing the new bath into the bathroom

04.01.2022 Currently hiding from my kiddos in my bedroom trying to study. How are you finding pockets of time to yourself during lockdown 2.0? Term 4 can’t come fast enough Shayne xo

04.01.2022 Spring is here This is my absolute FAV season in the year! For me Spring means growth, light and warmth. I’m thankful that most of our lockdown periods have been in the cooler months and and hoping that as we move into the warmer months we can get out and about and enjoy nature What are you looking forward to with the warmer months coming? Shayne xo

03.01.2022 Day 6 DIY non-toxic Cleaning Recipes DIY Disinfecting Toilet Bowl Cleaner 3 ingredients is all you need for a natural yet effective toilet cleaner!... Give it a try and let me know what you think Shayne xo

02.01.2022 Happy Monday beauties Have a magic week in the sunshine and boost those Vitamin D levels! Xo

02.01.2022 Spring has sprung . . . .... . . . . #spring #springvibes #springvibes #springhassprung #springhascome #beachweather #myhappyplace #saltsandsurf #saltykisses #beachbums #beachfamily #schoolholidays #eastgippsland #lakesentrance #naturopath See more