Linda Conder- Nutritional Medicine in Coconut Grove | Alternative & holistic health service

Linda Conder- Nutritional Medicine

Locality: Coconut Grove

Phone: +61 424 460 274

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Scientist

22.01.2022 Zoom Appointments Now Available! Time to work on your health! Did you know that 80% of your immune system is in your gut? Did you know that 90% of your serotonin (your feel good hormone) is made in your intestinal tract? This video explains how the gut microbes you acquire during birth and as an infant impact your health into adulthood. It discusses new microbiome research that could help tackle problems like obesity and diabetes. ... Book a Zoom appointment if you would like to work on improving your gut health which will have flow on effects to your overall general health. Give me a call on 0424460274.

19.01.2022 Nutrient deficiencies reduce your bodies ability to fight viral infections. Discover which foods to eat, which supplements to take and which foods to avoid to boost your bodies immune defense against viral illnesses like pneumonia.

18.01.2022 Stomach pain and bloating? Could it be fructose malabsorption? Fructose is the sugar found in some fruit, vegetables and common sweeteners. An intolerance to fructose occurs when the amount of fructose eaten is more than our small intestines can break down and absorb. This results in excess gas production. People who are sensitive to this gas will experience symptoms including: abdominal discomfort; bloating; ... belching; altered bowel habits and nausea. These can occur within minutes of eating fructose. Longer term symptoms can include: fatigue; headache; diminished concentration; muscle and joint pain; and depression. If you think you might have fructose malabsorption I can help you easily diagnose and manage it so you don’t have to live with its debilitating effects. Give me a call on 0424 460 274 or email [email protected]

16.01.2022 Name Change: As my old business name Natural Selection Darwin was getting lost in the archives of ‘Charles Darwin and the Theory of Evolution’, it was hard for people to find me. My new business name is now Linda Conder- Nutritional Medicine. I also have a new email address and website. E: [email protected]... W: https://www.lindaconder.com

15.01.2022 Learn what your microbiome is, what it does and why it plays such an important role in your health.

13.01.2022 Do you suffer from low iron levels? I’m seeing more and more people suffering from iron deficiency. Some people have levels so low that I wonder how they even get out of bed in the morning, let alone go to work or care for their family. Iron deficiency is especially common among women and children. Symptoms include:... extremely tired short of breath your heart beating fast or irregularly, or both dizzy and light-headed People with iron deficiency may also have reduced immune function, so they are more vulnerable to infections. Children’s growth and brain development can be affected. The current iron supplements, such as ferrous sulphate, are known to cause stomach upset and have mixed results in bringing iron levels back into the optimal range. Another huge problem with these supplements is they feed detrimental gut bacteria such as Bacteroides and E.coli. These can cause other health related problems. The typical iron supplements also increase inflammation in your intestine, which is associated with leaky gut. I have been doing what I love to do most, which is looking into the current research and have found a better way. There is an iron supplement that is better absorbed by your intestine and therefore leaves less iron available to feed the bad bacteria. Also taking a particular probiotic strain has proven to increase this absorption by an additional 50%! You also need to ensure you have a highly acidic intestinal environment which will help you absorb more iron from food and the supplement. Last but not least, a great source of iron is from your diet. It is recommended that you have no more than 350g (2 servings) of red meat per week, so you will need to increase your intake of other foods high in iron. Love to hear from you if you would like to book an appointment.

12.01.2022 Watch this video to help you understand how menopause effects the brain. Learn what you can do to support your brain and your hormones during this stage of life. If you want further support and advice with any health condition, please call me on 0424 460 274 to make an appointment.

11.01.2022 THE GUT HEALTH WORKSHOP Do you suffer from Gastrointestinal problems, anxiety & mood disorders, nutritional deficiencies, Immune system issues, allergies and asthma, weight management issues, pain & inflammation You will learn:... The gut structure, function and the importance of gut bacteria. The link between gut health and modern health issues. How to optimise your gut health using simple and effective strategies involving food, supplements and lifestyle changes. Send me a message or give me a call to find out prices, times and locations.

08.01.2022 Does milk give you the runs? Lactose intolerant? Lactose is a natural sugar found in all mammal milks. Most humans lose their ability to digest this sugar as they age. In fact 70% of the world’s population have a significantly reduced ability to break down lactose, most of this loss occurs in the first few years after weaning. ... But not everyone develops symptoms. Those who do are termed lactose intolerant and can suffer from: Loose stools and/or increased stool frequency Abdominal bloating and distension Abdominal pain/cramps Flatulence Stomach rumbling or gurgling Nausea and vomiting (rarely) It’s very common in people who also have IBS, Crohns, Celiac and Autism. I can help you heal your gut, manage your diet and even help you become lactose adapted. PM or email [email protected]

07.01.2022 Want advice on what to eat for health and wellness? Need dietary advice and support for a chronic health condition? I specialise in Nutritional and Environmental Health to help you make positive changes to the quality of your life. Make an appointment today.

02.01.2022 Are supplements something you have considered but aren’t sure which brands, how many and which types are best for your health concern. Don’t waste your time and money ‘experimenting’ with the wrong type or brand. I can provide evidence based advice on supplements to help boost your health and wellness.