Natural Spoonfuls | Coach
Natural Spoonfuls
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24.01.2022 - BLACKBERRY CHEESECAKE BITES - Just in time for mothers day tomorrow! This one will make mum feel oh so special It looks way more difficult than it actually is! Basically, everything gets chucked in the blender so it's super simple!... It's dairy-free but still very creamy. You are your mumma will looove it! -Stacey x https://naturalspoonfuls.com.au//blackberry-cheesecake-bit . See more
22.01.2022 - SWEET IMMUNITY SMOOTHIE - Needing some smoothie inspo? I LOVE this one, it's full of flavour and natural vitamins to boost immunity! I love that there is carrot to add in some extra veg too! -Stacey x ... Servings: 1 Ingredients: 1 Orange 1 Apple 1 Carrot 1 cup Pineapple, diced with core removed cup Ice Blend to desired consistency. Use frozen or fresh fruit and add ice as desired for a more refreshing drink.
22.01.2022 - GRANOLA & FIG COOKIES - Are you that person always running out the door and forgetting to eat breakfast!? Introducing my version of portable granola! Breakfast is such an important meal of the day, so I wanted to create something that you could grab and head out the door that was still super nutritious and of course filling! Fun fact dried figs are also a fantastic source of calcium!... Enjoy! -Stacey x https://naturalspoonfuls.com.au/recipes/granola-fig-cookies
22.01.2022 - MEXICAN CHICKEN BOWL - Mmmm you can't go wrong with mexican right!? This bowl has includes free-range chicken, beans & corn in a mix of delicious spices. I often like to make cauliflower or broccoli rice, it's much faster than cooking normal rice and I love getting in an extra serving of veg! Plus look at that colour!... Has this meal inspired you to cook mexican??? -Stacey x See more
21.01.2022 - CANNABIS - There’s a lot of confusion when it comes to cannabis and its products. So, I’ve decided to dive into the research and provide some clarification. Cannabis really is such a fascinating plant and can provide some amazing health benefits. If you're confused about the differences between:... Hemp, Marijuana, THC, CBD Or if you have never heard of the endocannabinoid system.... then head the link below. I go into health benefits, how to consume cannabis, the legalities & more! -Stacey x https://naturalspoonfuls.com.au/blog/cannabis-cbd-hemp See more
20.01.2022 -MUSHIES- Following my article last week. Medicinal Mushrooms are seen as functional mushrooms due to their amazing properties that can promote healthful benefits. They really are incredible and have been used for centuries to support health. ... Each type of mushroom has its own unique medicinal properties. Here are some of the amazing mushrooms that are available. Which ones have you tried!? -Stacey x
20.01.2022 - POPPY, PRAWN & STRAWBERRY SALAD - Needing some Xmas lunch inspo!? This is it! This combo is so delicious and the prawns just take it to that next level! Yum! I never used to be one for fruit in a salad, but it brings so much natural sweetness that I am always so impressed! The strawbs look so gorgeous & taste it too Click the link for the full recipe. Enjoy!... -Stacey x www.naturalspoonfuls.com/recip/poppy-prawn-strawberry-salad
19.01.2022 -FREE SEASONAL EATING GUIDE- It's difficult to know these days what's in season & what's not, as supermarkets import produce from around the globe to fill their shelves all year round. But there are SO many reasons why you should be prioritising eating seasonally, I have created this guide for you to fill you in on all the benefits & also provide a season by season produce list for you! ... I am so passionate about this way of eating that I have even launched my Eating Seasonally Program, my next winter program is right around the corner we start Mon June 7th! Details on my website If you want your FREE guide join my newsletter as it's going out to my subscribers this week, link below. Do you know what's in season?? -Stacey x https://naturalspoonfuls.com.au/subscribe
17.01.2022 -B'DAY- OMG Today I turn 26! eeeeeeeee. The years are starting to absolutely fly! Tonight I'm going out for dinner with my family and boyfriend and then home for delicious cheesecake! Yep, I'm about to go to @thecheesecakeshopmordialloc and pick out my favourite! (I do this every year and always get half and half because I can never decide ). ... What's your bday dinner and dessert go to??? -Stacey x See more
16.01.2022 - XMAS SHORTBREAD - I LOVE shortbread at christmas time, if you're up for some homemade baking, then you must give these a go! This recipe focuses on REAL food, a lot of store bought shortbread are full of overly processed vegetable oils & unnecessary additives. Happy Xmas Baking ... -Stacey x RECIPE: Makes: 15 Ingredients: 2 cups Almond Flour cup Grass-Fed Butter, melted 2 tsp Rice Malt Syrup 1 tsp Vanilla Extract 1 tbsp Extra Virgin Coconut Oil, melted Method: 1. Preheat oven to 180 degrees conventional & prepare a baking tray. 2. Combine all ingredients in a medium bowl adding the flour last. 3. Once well combined, use a rolling pin and roll out to cm in thickness. 4. Use a cookie cutter for desired shapes and place on the baking tray. 5. Bake for 15 minutes and allow to cool on tray. See more
14.01.2022 - LAST MINUTE XMAS GIFT?? - How about a Gift Voucher for my Summer Seasonal Eating Program! We kick off Jan 11th Give a healthy gift this xmas with a nutritional meal plan & support. SAVE MONEY with my one off launch code for the month of DEC, 20% off use "NSLAUNCH" for the summer program. ... Or join all four programs for the year & get one for free!! Head to the link below to join! Here are some benefits to the program: Balances Nutrient Requirements Gut Microbiome Diversity Saves you Money & Time Supports Local Helps the Environment Less Food Waste Recipe Library for the rest of the season! Sustainable Eating -Stacey x https://naturalspoonfuls.com.au/seasonal-eating-program
14.01.2022 -BLUEBERRY SLICE- This recipe is light, fluffy & delicious. Whenever I make it i'm always amazed at the sweet flavour that the delicious blueberries deliver. If you're up for some weekend baking then this one is for you! -Stacey x https://naturalspoonfuls.com.au/recipes/blueberry-slice
13.01.2022 - XMAS GIVEAWAY - I have teamed up with IGA @michaelsigakeys for a very exciting prize! I love supporting IGA's when I shop as they are independent grocers, family-owned and they promote local brands & businesses. Which means great variety, less food miles & support for your local community!... This is the perfect accompaniment to my SUMMER seasonal eating program which kicks of Mon Jan 11th! There will be TWO winners for this prize: My Summer Seasonal Eating Program for you & your tagged friend $50 Voucher for you to use at your local IGA To enter: 1. Like this post 2. Follow @naturalspoonfuls & @michaelsigakeys 3. Tag your besties in the comments below! (More tags = more entries) For extra entries share this post on your stories & tag @naturalspoonfuls & @michaelsigakeys Giveaway ends this Wed 23rd Dec at 12pm AEST. Winner will be announced by me! GOOD LUCK! -Stacey x . . Conditions: The winners must reside within Australia. Disclaimer: This giveaway is no way sponsored, administered or endorsed by Instagram/Facebook. By entering you confirm that you're 16+ years of age & agree to the platform's terms of use.
12.01.2022 - SATAY TOFU & VEG SKEWERS WITH SLAW - I eat vegetarian meals for majority of my week (and yes still enjoy meat too). But, this one has become such a flavoursome go-to vego meal! The satay skewers just pair beautifully with this vibrant slaw. A big yes from me! Are you a satay lover like mee?? -Stacey x ... https://naturalspoonfuls.com.au//satay-tofu-veg-skewers-wi See more
10.01.2022 - BERRY QUINOA PANCAKES - for maple syrup day! Oh my goodness you HAVE to try these! They are protein packed, topped with antioxidants & oh so delicious. Have you ever tried quinoa flour?? It's not as hard to find as you may think, I've actually seen it stocked in many supermarkets. ... -Stacey x https://naturalspoonfuls.com.au/recip/berry-quinoa-pancakes
10.01.2022 - QUINOA CHICKEN SOUP - Nourishing chicken soup with a twist! I have included quinoa in this recipe for its fantastic nutritional profile. Quinoa is considered a superfood due to it being a complete protein source and it’s also very high in fibre! It adds bulk to this soup and makes it heartier, which is what our bodies naturally crave in the cooler months. -Stacey x ... www.naturalspoonfuls.com.au/recipes/quinoa-chicken-soup See more
07.01.2022 - VANILLA BEAN NICE CREAM - Vanilla ice cream is my favourite, but many store bought ice creams use imitation vanilla... it makes me so angry! Fortunately we can make our own and make sure we are eating REAL NATURAL food! I have included this easy peasy recipe below for you to whip up in 2 mins max! -Stacey x ... SAVE THIS: Servings: 2 Ingredients: 1 Vanilla Bean, split lengthways (alternatively 2 tsp Vanilla Extract) 3 Frozen Bananas 2 tbsp Coconut Milk cup Cashews Method: 1. Scrape seeds from vanilla bean. 2. Blend seeds and remaining ingredients into a smooth consistency. 3. Scoop into bowl and serve immediately or freeze for later on. (Hint: If you freeze it, you will most likely need to leave it to defrost for at least 10 minutes). See more
07.01.2022 -NUT BUTTERS- There are SO many options on the supermarket shelves these days, it can be hard to know where to start. As I always say CHECK THE INGREDIENTS! Turn over the pack and take a peak a what you're actually eating. ... Nut butters should be made of only NUTS, no need for vegetable oils, sugar or additives. Don't stress if there is a touch of salt. There are many brands I love such as: @mayversfood @melrosehealth @noya.nutbutter If you always buy PB how about mixing it up and trying something new from time to time, your body thrives off diversity! What's your favourite nut butter?? Mine is peanut butter (which is actually a legume!) -Stacey x See more
07.01.2022 - IMMUNITY - Hot topic! I wanted to share with you some of my top tips for immunity support. There are so many ways we can naturally support our immune system and overall health especially during these cooler months. BTW fun fact did you know that Kiwi Fruits have more vitamin C than oranges!?... Also feel free to eat kiwi's with the skin for extra fibre goodness -Stacey x See more
04.01.2022 - TIM TAM BROWNIES - In preparation for aus day next tuesday. I have developed this seriously delicious recipe! I mean tim tams & brownies what a combo! Plus.. it has all Natural Spoonfuls approved ingredients. Who said being healthy meant missing out on treats like this??... Head to the link below for the full recipe! -Stacey x http://www.naturalspoonfuls.com.au/recipes/timtam-brownies
03.01.2022 - CRISPY OAT TOFU NUGGETS - This recipe was so much fun to develop! I used @gfoats to create a crispy golden coating, which made the tofu nuggets have a beautiful texture & of course made them super tasty! The recipe is below! But if you want the homemade dipping sauces to accompany the nuggets (natural bbq or greek yoghurt & lemon dill), head to the link below to get the full recipe from my website! Also use "STACEY10" on @gfoats for 10% off anything storewide!... -Stacey x Ingredients: 200g Firm Tofu, cubed 1 tbsp Extra Virgin Coconut Oil Batter cup Unsweetened Plant-Based Milk (I used Almond Milk) cup Buckwheat Flour 1 tsp Apple Cider Vinegar Crumb 1/3 cup GF Rolled Oats @gfoats 1 tbsp Nutritional Yeast 1 tsp Cumin 1 tsp Onion Powder tsp Garlic Powder Pinch of Salt Pinch of Pepper Method: Lightly blitz crumb ingredient in a blender until combined. Combine crumb mixture and batter in two separate bowls. Coat tofu pieces in batter and then proceed to coat in crumb mixture and set aside. Heat oil in a medium frying pan on a medium heat. Add tofu and cook until browned on all sides, approximately 5 minutes. Serve tofu nuggets alongside dipping sauces. Conditions of Promo Code "STACEY10 (min order $25 + 1 use per customer) LINK
03.01.2022 - CAULI TOAST BREAKY - During summer my body often doesn't feel like carbs, I intuitively pick lighter options. Which means I often don't feel like toast for breaky. A great substitute is using cauliflower! Thinly slice the cauli & pan fry it, browning each side. This is a great way to get in some extra veg & I bet you won't even miss the bread. ... Are you up for trying it?? -Stacey x
01.01.2022 -LUNCH TIME- I often get asked what's a quick easy lunch. I usually encourage to set some time aside the night before to quickly prepare something, that could be leftovers or whipping up a nice salad. But for those days that just get in the way, this is such a simple option! Tuna Rice Cakes with Tahini & Apple This is a light yet well balanced lunch with carbohydrates from the rice cakes, protein from the tuna, healthy fats from the tahini, veg/fibre from the sal...ad and extra carbohydrate/sweetness from the grated apple. SO simple to whip up & a surprisingly delicious combo! What's some of your favourite easy peasy lunches? -Stacey x See more
01.01.2022 - GOJI BERRY SMOOTHIE - I always seem to overlook goji berries in my pantry, so I've created this delicious nutrient-packed recipe to make sure I'm using them up & reaping the benefits! I have also sneaked in some bone broth from @gevityrx I have bone broth all year round! Chucking some in a smoothie is such a great way to get it in during summer when you don't feel like that cozy hot drink! ... I have used their AM Cleanse which really kicks start the day & is very detoxifying in nature They have given me a discount code to share "SUMMER10" if you're up for kick starting your day like this -Stacey x Servings: 1 Ingredients: 1 cup Unsweetened Coconut Milk 1 cup Strawberries Banana 3 tbsp Coconut Flakes 2 tbsp Goji Berries 1 tbsp Cashews 1 tsp AM Cleanse Bone Broth @gevityrx Method: 1. Blend baby, blend! Hint: Use frozen or fresh fruit and add ice as desired for a more refreshing drink. See more
